SO YOU WANT TO QUIT SMOKING
Many smokers start at the age of puberty and some others much earlier. But now with hopefully a wiser head on your shoulders, you realise that this is an expensive and potentially life-threatening habit. It’s amazing how many smokers will smoke outside the home. Smokers can think more of their home than of their lungs.
It is now socially unacceptable to be a smoker in the 21st century and of course, you already know this, and so you may have tried many times to stop smoking. You may have had some mild success with this. You could have diversified and now you smoke vapours instead. Again, not a healthy choice…
FAILING TO STOP SMOKING
Much of the things you can use to help you stop smoking, i.e. patches, chewing gum or using spray have a weak success rate of around 3%. This leads you to think that you are weak and lack the necessary willpower that is needed to stop smoking once and for all. This can make you feel a failure.
Sometimes the problem can be what am I now going to do now that I don’t smoke. So boredom sets in and that triggers having nothing to do. It can stop you from joining your friends at the smoking hut outside. You can see how stopping smoking can change your life and if not done correctly can make you feel ostracised and so you start to smoke again.
ARE YOU READY TO QUIT SMOKING THROUGH HYNOTHERAPY
No therapist can stop someone from smoking until they are ready. It is very important that you are ready to quit smoking.
With Nexus Hypnotherapy we do this in a way that has a 97% success rate of you being a non-smoker. Also, you don’t feel ostracised when this is done correctly with a trained hypnotherapist.
THE SMOKER
You know all too well the devastating causes that a body full of toxic smoke will do to you. Smoke contains over 4000 chemicals and every one is poisonous to you as well as people having to inhale your spent smoke as they become a passive smoker. One of the gases from smoke, is carbon monoxide. This is a gas that escapes from your gas boiler when not serviced correctly. Carbon monoxide will kill you if inhaled in an unventilated room. You are taking this poison in all the time when you smoke.
This is why you have shortness of breath or tightness in your lungs because of the carbon monoxide attaching itself to your red oxygenated blood cells. This inhibits the transportation of oxygen being released to your muscles and organs. So you feel tired and exhausted.
VAPOURING
At the present moment, it is still unsure what the negative side effects are from using vapours. Just as in the 50’s smoking was looked at as being sophisticated and doctors smoked without the benefit of hindsight. I’m sure vapours will be the same in the future.
Although these are sold as non-toxic compared to cigarettes. Vapes contain solvents that are detrimental to your health. Over time these toxins build up in your liver and so this no longer functions properly. This can lead to many illnesses and because of the length of time this happened, you may not instantly associate this to smoking your vapes. Now the ball is in your court if you want to remain healthy. We can also help you quit vaping if you are ready.
HOW NEXUS HYPNOTHERAPY CAN HELP YOU STOP SMOKING
At Nexus Hypnotherapy, we pride ourselves on giving you the very best opportunity to become a non-smoker. This happens when you are ready to quit. Your session is a one-off 2-hour therapy. In the following days, you will begin to clear out all the debris from your lungs and start to be able to breathe better as your oxygen saturation will continue to improve every day. This will help you feel better and healthier in so many ways.
YOUR THERAPY SESSION
After your phone consultation and with your agreement that you wish to receive your quit smoking therapy, some history of your smoking will be taken to know where this came from and of course on how you want to feel in your future. Ideally to feel healthier in your new body. Also, to be shown techniques to help you cope and to feel as a non-smoker once more.
At Nexus Hypnotherapy we endeavour to offer you the best service possible in helping you recover and so we look forward to working with you shortly.
A small selection of the issues we can help with
What do our clients say?
“HELPED OVERCOME MY FEAR”
The Nexus Team (of Nexus Hypnotherapy) helped me overcome my fear. I am now able to climb ladders and clean my bedroom windows. Thank you The Nexus Team for changing my life!
“FEAR OF PUBLIC SPEAKING”
I was terrified of having to speak in meetings at work in my job, but after seeing The Nexus Team I (now have) the skills (and)… was able to speak.
I came top on a group meeting… Many thanks The Nexus Team
“LOST 3 STONE”
After I first saw The Nexus Team, he took a total different approach to diets: I work long hours away from home, so I don’t go to the gym or exercise. But I am now happy to report I have now lost 3 stone and I have never felt so good. Cheers The Nexus Team
“NO LONGER CRAVE CIGARETTES”
I have been considering quitting smoking for.. years and attempted to use patches but always failed. I felt hypnotherapy would be the same, but I am glad to say I was wrong. Yes, the temptation has been there but it now seems wrong to smoke a cigarette… not only do I feel better but the thought and smell of cigarettes now is something I no longer crave.
“TRANSFORMED” ALCOHOLIC TENDENCIES
I was drinking a bottle of whiskey a day, but with The Nexus Team’s intervention, guidance and help, I feel much better… I can drink sensibly now. Thank you so much for giving me back my life.
10 YEAR OLD SON – “TERRIFIED OF THUNDER”
After only two sessions my son is now able to go out and enjoy himself. He is no longer worried or anxious and he is growing in confidence. He has even been out when it was bad thunder and lightening.
