WHAT IS PERFORMANCE ANXIETY – HYPNOTHERAPY
Performance anxiety can include many examples: This world really relates to how you view yourself, your personal interaction with your environment.
Going for a job interview is a performance that you have to give and show little or no nerves. Taking an exam at school whether practical or a theory test. This could also include your driving test. There are many examples of why you need help feeling confident, calm and relaxed in Performance Anxiety. It could be going on that first date, how you relax or trying to be brave catching a spider in front of your peers. It’s how good you feel when performing.
We know all too well how boy’s show-off when they have an audience. In later life, you no longer feel quite so brave and you even become timid to ask for help. You seem to have lost the performance.
EMOTIONS CAN OVERWHELM
Many of these emotions can overwhelm you and if not dealt with can make you feel more and more anxious. But this feeling is unconscious to you, as you want to feel different in that situation, but you can’t and your anxiety and nerves dictate how you feel. This can make your life very limited.
At Nexus Hypnotherapy we have helped singers and actors perform on the stage, we even helped a lion tamer. So no matter what your background is, we are pleased that you are seeking help which means we will help you abolish your nerves because even the best of us can get nervous.
The saying goes that “All the world’s a stage”, this is true because you are the actor or actress and the performer and it is how you chose to act in your play. i.e. in your life, do you act afraid, but wish to be brave…
MIND YOUR LANGUAGE
This is about being mindful of the negative language that you say to yourself. As don’t be nervous, I’m stupid, I can’t stop worrying. This keeps you locked in a never-ending cycle of negativity, so you get a self-fulfilling prophecy. Because you expect things to go wrong, and they usually do. These negative symptoms are detrimental to your health and well-being.
HOW NEXUS HYPNOTHERAPY CAN HELP WITH PERFORMANCE ANXIETY
So we help you with language that you can use to help you gain control of your thoughts, so the present situation is no longer threatening and you feel more in control. The more you think and speak positively, the more your positive power increases.
YOUR THERAPY SESSION
After your phone consultation and with your agreement that you wish to receive Performance Anxiety Therapy, some history of your current situation will be taken for me to know where this came from and of course on how you want to feel in your future state. Ideally to feel better in your surroundings as relaxed and in control. Also, be shown techniques to help you cope by feeling normal once more.
At Nexus Hypnotherapy we endeavour to offer you the best service possible in helping you recover
A small selection of the issues we can help with
What do our clients say?
“HELPED OVERCOME MY FEAR”
The Nexus Team (of Nexus Hypnotherapy) helped me overcome my fear. I am now able to climb ladders and clean my bedroom windows. Thank you The Nexus Team for changing my life!
“FEAR OF PUBLIC SPEAKING”
I was terrified of having to speak in meetings at work in my job, but after seeing The Nexus Team I (now have) the skills (and)… was able to speak.
I came top on a group meeting… Many thanks The Nexus Team
“LOST 3 STONE”
After I first saw The Nexus Team, he took a total different approach to diets: I work long hours away from home, so I don’t go to the gym or exercise. But I am now happy to report I have now lost 3 stone and I have never felt so good. Cheers The Nexus Team
“NO LONGER CRAVE CIGARETTES”
I have been considering quitting smoking for.. years and attempted to use patches but always failed. I felt hypnotherapy would be the same, but I am glad to say I was wrong. Yes, the temptation has been there but it now seems wrong to smoke a cigarette… not only do I feel better but the thought and smell of cigarettes now is something I no longer crave.
“TRANSFORMED” ALCOHOLIC TENDENCIES
I was drinking a bottle of whiskey a day, but with The Nexus Team’s intervention, guidance and help, I feel much better… I can drink sensibly now. Thank you so much for giving me back my life.
10 YEAR OLD SON – “TERRIFIED OF THUNDER”
After only two sessions my son is now able to go out and enjoy himself. He is no longer worried or anxious and he is growing in confidence. He has even been out when it was bad thunder and lightening.
