ARE YOU STILL WIDE AWAKE – HYPNOTHERAPY CAN HELP
So there you are still wide awake at 3 am and still no signs of sleep, of course, it happens to be the day that you have to be up early for a meeting. I’m sure we have all been there on those odd occasions when this would have been the night that a good nights sleep would have been most beneficial. Luckily for most people, these are few and far between.
However, what about those times when it seems to become more frequent, suddenly it is happening two or three times per week. Now being deprived of sleep, it is becoming more sinister as well as being detrimental to your overall health and well-being.
THREE TYPES OF INSOMNIA
Knowing that there are three different types of insomnia, which category do you fit into? The first would be a difficulty in dropping off to sleep, this is known as primary insomnia; secondly, waking up several times during the night also having difficulty dropping back off to sleep easily, this is called middle insomnia; thirdly waking up early and not being unable to fall back to sleep again, this is known as terminal insomnia, this is more common at times of stress or depression. However, if you are on medication, it would be helpful to know if this has become detrimental to your sleeping pattern.
The good news is that you cannot, not sleep. Sleep is one of the most selfish parts of you, as people can fall off to sleep at any time and anywhere. This can happen even when people are driving, this is not good! This can be due to mental or physical exhaustion. I’m sure we have all seen the signs on the motorways to pull over and rest if your feeling tired.
MOST CASES OF INSOMNIA & SLEEP ISSUES
Generally, most cases of insomnia are due to a mental blockage that is inhibiting your ability to go to sleep. This is because your mind has continuing thoughts, this is blocking your sleep pattern. This creates a ripple effect that makes you feel anxious throughout the day, which makes you feel unsure if you will be able to go to sleep that night.
You know all too well how unhealthy you feel when the lack of sleep is now having a major effect on your health. It is important to seek help to rectify this, otherwise you can start to feel like you’re going insane.
HOW NEXUS HYPNOTHERAPY CAN HELP WITH CHILDREN’S ISSUES
We are here to help remove those blockages that are stopping you sleeping. These can be related to anxiousness, emotional or some unresolved issues. This allows your mind to become more gently relaxed, especially at night time. Of course, the quality of sleep is most important and so we work together to help bring about this for you. And you can only know when you have had a great night sleep when you wake up.
YOUR THERAPY SESSION
After your phone consultation and with your agreement that you wish to receive therapy, some history of your insomnia will be taken for me to know where this came from. Also, find your best sleeping pattern. Using therapy methods that can aid your new sleep behaviour. This may include helping you to learn how to relax or self-hypnosis. This therapy is specifically designed for you. Also, be shown techniques to help you cope and to feel normal once more.
At Nexus Hypnotherapy we endeavour to offer you the best service possible in helping you recover
A small selection of the issues we can help with
What do our clients say?
“HELPED OVERCOME MY FEAR”
The Nexus Team (of Nexus Hypnotherapy) helped me overcome my fear. I am now able to climb ladders and clean my bedroom windows. Thank you The Nexus Team for changing my life!
“FEAR OF PUBLIC SPEAKING”
I was terrified of having to speak in meetings at work in my job, but after seeing The Nexus Team I (now have) the skills (and)… was able to speak.
I came top on a group meeting… Many thanks The Nexus Team
“LOST 3 STONE”
After I first saw The Nexus Team, he took a total different approach to diets: I work long hours away from home, so I don’t go to the gym or exercise. But I am now happy to report I have now lost 3 stone and I have never felt so good. Cheers The Nexus Team
“NO LONGER CRAVE CIGARETTES”
I have been considering quitting smoking for.. years and attempted to use patches but always failed. I felt hypnotherapy would be the same, but I am glad to say I was wrong. Yes, the temptation has been there but it now seems wrong to smoke a cigarette… not only do I feel better but the thought and smell of cigarettes now is something I no longer crave.
“TRANSFORMED” ALCOHOLIC TENDENCIES
I was drinking a bottle of whiskey a day, but with The Nexus Team’s intervention, guidance and help, I feel much better… I can drink sensibly now. Thank you so much for giving me back my life.
10 YEAR OLD SON – “TERRIFIED OF THUNDER”
After only two sessions my son is now able to go out and enjoy himself. He is no longer worried or anxious and he is growing in confidence. He has even been out when it was bad thunder and lightening.
