Anxiety Hypnosis Birmingham on HOW TO MANAGE PANIC ATTACKS!

HOW TO MANAGE PANIC ATTACKS!

What is a panic attack? 

Panic attack in lift. Anxiety Hypnosis in Birmingham, Walsall The Nexus Team A panic attack can be best described as a sudden and intense feeling of overwhelming fear and/or anxiety. This can result in dizziness, shortness of breath and an increase in heart rate. Panic attacks can often lead to the affected individual suffering panic disorders and even withdrawing from their normal daily routines in fear that they may re-occur. With the help and treatment from me The Nexus Team and the highly skilled Anxiety Hypnosis, you can take control of these attacks once and for all.

How can I manage my panic attacks?

In addition to our treatment program, there are a few simple guidelines listed below that can significantly reduce and even eliminate these panic attacks from occurring again in the future:

1. Don’t Panic – If there is only once piece of advice that you take from this post, then this would be it. Try to think of your attack like a wave. A wave is only temporary and soon enough, it will pass. The sooner that you can let the wave pass over you, the faster the anxiety will subside.

2. Keep Talking – If you are having an attack and there are people around you, try to talk to them as much as possible. Say whatever is on your mind, no matter how irrational the thoughts may be, this helps to release tension and expels the thoughts from your mind. If you are on your own, this method still helps even if you are talking to yourself or even to the television.

3. Keep Moving – By keeping your body active during an attack, you can disperse the energy and adrenaline that the attack has brought on. If you can, try to go outside for a walk along the street or in the garden. Even pacing back and forth inside the house can keep your body active and your mind empowered.

4. Don’t Forget to Breathe – During the onset of an attack, you may struggle to breathe as easily or deeply as you normally would. This is normal for an attack of this kind but concentrating on your breathing can really help. Focus on your inhale and exhales fully and try to exhale as slowly as possible. This method will help regulate your breathing and bring your heart rate down.

5. Stay Positive – Stay strong, and feel proud of yourself when you have overcome an attack. Once the attack is over, give yourself a pat on the back and realize that you have come through it and you are determined to eliminate these attacks once and for all and realise that you have always been alright and have gotten through it, haven’t you?
What can I do next?

If you are currently suffering from panic attacks or periods of anxiety and it is affecting your daily life of hindering your freedom, contact me at The Nexus Team at Anxiety Hypnosis, you can take control of your panic attacks and live the life you want to lead.

The Nexus Team at Anxiety Hypnosis works in Birmingham UK and the surrounding areas such as Walsall. You can get tips via our FaceBook page, just search for Anxiety Hypnosis Page and give us a like and you will receive daily information with tips and inspirational thoughts.

You can in the meantime download the Axe-Anxiety 7 tips that will help you overcome the negative effect of worry, stress, fear, and being anxious. Remember to get your free complimentary consultation.

However if you feel that you would benefit from a 1 to 1 private session, then all you have to do is contact The Nexus Team or email hellohello@anxietyhypnosis.co.uk The Nexus Team is an Advanced Hypotherapist.

Good luck and watch out for future blogs and posts.

Helping you towards success.

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Dentist Phobia Treatment in Birmingham with Anxiety hypnosis

Fear of the Dentist?

Dentist Phobia Birmingham & Walsall Anxiety hypnosis The Nexus Team Being phobic of the dentist is the number one phobia alongside public speaking. The technical name is also called dental phobia, odontophobia, dentophobia, dentist phobia, and dental anxiety. It has been calculated that around 60% of people are afraid of the dentist. This includes panic attacks to mild anxiety.

Symptom and Causes…

Fear of the dentist can cover a wide area, ranging from the thought of a visit to the dentist, the sounds of the drill and other dental noises, the clinical smell when you walk in, the sight of the staff walking around in their dental uniform. There are also the fears of people with fear of chocking or waking up from dental surgery and of course any previous bad experiences in the past. A visit may only happen in extreme emergencies because of pain etc, because your phobia is so bad…

What Can Help?

There are dentists who are phobic friendly and will support you throughout your visit, you can also request when visiting a dentist to have no procedure performed.
Aversion therapy can help, as you could visit the waiting room several time prior to your treatment. A helpful dentist might allow you to sit in the dental chair for a few minutes, this will help you get used to the surroundings as you familiarise yourself. More often than not, we just go in and walk out again, with this on our mind and other senses being overwhelmed, this can be too much for you to handle and this is one of the reasons we have a panic attack.

Other Self Help.

If you’re not generally an anxious person then you’re probably more likely to have a better rate of success with little outside help. If you’re a more nervous person, then you will require more intensive therapy to help. This can range from self help to visiting a therapist. You can start with calm breathing exercises, gentle meditation to help keep you calm, using visualisation and seeing yourself being relaxed from the waiting room and into the dentist chair.

What To Do Next.

A visit a therapist in your area can be a smart move as hypnosis can plant the seeds in your mind of being in control when you have to visit the dentist. The positive outcome can lower your stress and help make you feel relaxed. Sessions are different for each individual because of the reason you have developed this phobia and this can impact on the amount of sessions required, but really shouldn’t take more than 3 therapy sessions to get you to be able to visit the dentist comfortably.

The Nexus Team from Anxiety Hypnosis is here to help and offer practical advise by helping the people of Birmingham, Walsall and the Midlands to make a relaxing visit to their dentist.
So I hope this has given you tips and advice ranging from a good helpful dentist to helping yourself and paying a visit to a professional therapist who can give you a more in-depth personal one-to-one treatment.
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Fear of Flying from Birmingham Airport with Anxiety Hypnosis

THE FEAR OF FLYING AND HOW TO CONQUER IT!

Anxiety hypnosis on fear of flying with The Nexus Team

The Fear of Flying.

One of the most common fears in our modern society is the fear of flying, or as it is more commonly known, aviophobia. It is probably more common than you think, with up to 1 in 5 people suffering from the symptoms. For some sufferers it is the directly linked to the fear of flying and for others it can come from the fear of heights, or from the fear of confined spaces.
This phobia is often one of the most common fears and also the most inconvenient as travelling by air is often impossible to avoid, especially in a professional or business setting. Not only could this phobia prevent you from enjoying a family holiday or vacation, but in extreme cases it may even hinder your career path or advancement if you are required to travel frequently in the work related arena.
Deep down, we all know that travelling by plane is statistically the safest way to travel but for some, the fear that comes with boarding a plane is unbearable and can ultimately spoil your business trip or quality family time.

Common Symptoms.

Symptoms of aviaphobia normally arise in two different situations; flight and pre-flight.
Flight – these symptoms are perhaps more common and occur either during a flight or shortly before take-off. The symptoms are usually the onset of a panic attack and sometimes vomiting.
Pre-Flight – these symptoms can often arise a few days or even weeks before an upcoming flight and are usually brought on by the thought of having to travel by aeroplane. The symptoms are anxiety attacks and often stress related distress.

What can I do to overcome and manage my fear of flying?

Overcoming and managing your fears are two very different things; simply managing your fear of flying is not a long term solution and still leaves you wondering if the fear will take over again at any time. The most successful, easiest and long-term solution for completely overcoming your fear is to use anxiety hypnosis.
Myself and my highly skilled hypnotherapy team at The Nexus Team Hypnotherapy are leading experts in our field and have been helping clients from Birmingham, Walsall and the surrounding areas, overcome their flying phobias for many years, all in a safe and comfortable environment.

What can I do next?

If you are currently suffering from flight related anxiety or anxiety attacks and it is preventing you from travelling by plane for business, leisure or for a well-deserved family break, then contact me at The Nexus Team Hypnotherapy today. With my help, you can take control of your travel plans again and overcome your flying phobia once and for all.

As with any external stress due to worrying, this can lead to an unnatural amount of fear and this can lead to an over reaction and then to a full blown panic attack. If you should suffer the most extreme of these then it can be life threatening as you are out of control and if in a plane, you will want to get out of there no matter what and you may well go and open the cabin doors at 30,000 ft.

So my advice would be to see me for help and don’t let fears control your life. As with many people I have treated in the Birmingham, Walsall and indeed around the world you can overcome this.

The Nexus Team offer you to get his 7 tips on how to Axe-Anxiety with my free complimentary e-guide to help you in the meantime. Click here.  remember success can be yours…
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