Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

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Turn your thoughts around with The Nexus Team

Turn your thoughts around with The Nexus Team

Chronic Stress Ruins Your Life & Your Brain.

Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

Chronic stress is a more intense form of your everyday stress. We all know that stress is no good for us and yet we put up with it on a daily basis as we tend to feel that we have become immune to its relentless pressure. When we’re younger we feel we can cope better but as we get older we have to work harder to battle against its constant wear and tear on our bodies. An older body and mind takes longer and longer to repair.

Is Good Stress, Good For You?

We all get stressed throughout the day on a daily basis, whether at work or at home. Some stress can make us perform better as it can awaken our mind to be active and focus on the task at hand. But we tend not to relax after the stress which means we’re always on heightened alert. This means the constant increase in cortisol levels also the adrenalin is at a constant drip feed. This can damage your body and if you do have chronic stress this can over time weaken the brain with fewer neurons growing. So long term stress is not the ideal situation that you want to be in for too long.

What Can You Do To Combat Your Stress.

Creating the reverse effects of your stress is to let go of it after you have found yourself in a stressful situation. The more you practice this the easier it will become. You can use exercise to help you and this will help your body release the stress that you continue to hold onto. You can also meditate, as you learn this skill you will have instant access to switch off or in other words to quieten your mind. You can also have fun with your thoughts by thinking of relaxing times. But also do this before your stress is too out of control, by this I mean you need to nip it in the bud early and not wait until you are totally stressed out.

The Nexus Team Anxiety Hypnosis In Walsall.

Helping clients to overcome their stress is fairly easy so long as you don’t constantly look for stress in your life or keep talking about stress or stressful problems. Everyone gets stressed and really no one wants to listen to your stress as they have enough of their own. I have found that people like to act stressed to make a point of how hard they worked to achieve something in their live. Because the more stressed we can appear the more worthy we are of getting some sort of recognition.

Anxiety Hypnosis Antidote.

Your antidote has to be your positive thinking, also you may need to visit a hypnotherapist for more powerful ways to access your mind and help bring about a resolution towards your cure. The other thing that you can do is to think like this. Because it’s not just stress or chronic stress, it is also worry, tension, bad situations, negative thinking, frustration, anger, negative belief systems as you will probably have your own.
But ultimately you are looking for relaxation, peace, respect, joy, kindness, and love in all that you do and are. As you are not made of stress you are much more than this and you now owe it to yourself to be the person that you where meant to be.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of what people are saying in Walsall about anxiety hypnosis the people of Walsall.

You can read more at my blog site with lots of tools and tips: anxiety the cause of cancer.

Remember children get stressed to and recognising this is key to your child feeling happier about themselves. kids stress anger by anxiety hypnosis

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Can Smoking Make You Cough Up A Lung.

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Walsall Smokers Coughing So Hard That It’s Possible To Wench Out A Lung.

A 40 year old woman coughed so hard that part of her lung came out the side of her chest. So it is possible to cough out a lung? …Well it would seem to be true! Was this your dream when you decided to start smoking. I’m guessing not, but it’s the cold hard reality of what you can do to yourself when you chose to smoke.

Deluded By Your Negative Belief System.

Stopping smoking whether in Walsall or anywhere else for that matter can be achieved. You can stop smoking with ease if that is what you want. But people believe that it is hard to stop and I would say this is the media that has fed you these lies. Because if it was hard to stop then why do others just chose to stop and never pick up another packet again. Which one are you?

Which Method To Stop Smoking Is Best For You?

We know there are a number of ways to stop smoking:Stop Smoking Anxiety Hypnosis The Nexus Team Walsall

  • Cutting down until you stop completely.
  • Going cold turkey.
  • Nicotine patches.
  • Nicotine replacement gum.
  • Mouth sprays.
  • E-cigarettes.
  • Your own will.
  • Money intensive.
  • Family pressures to quit.
  • Health reasons.
  • Peer pressure.
  • Feelings of guilt.
  • You’ve had a medical scare.
  • Hypnotherapy.
  • New Hobby.

Which Is Best For You?

Without being bias, it is far more easier to quit smoking using hypnosis and this has a better chance of success because hypnotherapy accesses the part of your mind responsible for smoking. This type of treatment cannot be done with anything else on the list. But you can try and work your way through them until you find one that works better for you.

The Nexus Team At Anxiety Hypnosis Stopping Smoking.

Over the years I have helped many smokers to quit, with many stopping in one session. You too can have the same experience because your body can begin to feel much healthier after 20 mins. After a few days pass you begin to feel your energy return as all the debris from your lungs gets cleared out.

Your Future Via Anxiety Hypnosis.

As you must now realise you were never born a smoker and any problem you had as a child was sorted out without cigarettes. You never needed a cigarette to help you de-stress when you were a child. Smoking is a fools game and I’m sure your no fool. Fools don’t gamble with their lives no matter how hard or trying things have become now that they are grown up.

10 Things You Can Do To help Stop You Smoking.

  • Wean yourself off cigarettes slowly with a day in mind of when you are a non smoker.
  • Don’t carry cigarettes with you.
  • Set rules, limitations, and boundaries when still smoking
  • Start to build on your confidence.
  • Have value in yourself as your body is the only thing that you can live in.
  • Have a structure and discipline in place and stick to it.
  • Set a realistic date to be free of smoking.
  • Don’t replace cigarettes with sweets or food.
  • Tell yourself 100 times a day that you are a non smoker.
  • If you need more intervention-seek help from an hypnotherapist.

Why??  …No-Really,  …Why?

It is equally important as to know why you want to stop smoking – realise this when times, habits, routines trigger those moments when you feel like a cigarette. This is the time when you focus on the reason why you have stopped smoking and you mentally recreate your why! This will in effect be your wakeup call to consciously notice that you are now a non smoker. Never lose the why purpose to why you wanted to stop in the first place.

Also this is going to help you lose all the unwanted anxiety towards smoking and that has to be empowering for you as well as a confident boost towards your self esteem.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of the people of Walsall.

You can read more at my blog site with lots of tools and tips change-with-a-decision-anxiety-hypnosis-reiki-therapy

So if you live in the Walsall area, it is convenient for you to come and visit me and be a non smoker for good!

So start saving today when you quit by ending your relationships with cigarettes with me The Nexus Team at Anxiety Hypnosis & Reiki Healing before it’s too late and you cough up a lung.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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50% Of Your Anxiety Is Not Yours

Here’s Why 50% Of Your Anxiety Is Not Yours…

Man anxiety The Nexus Team Walsall HypnosisThere Are More Men Than Women Suffering From Anxiety.

More men than women

I see lots of people suffering with anxiety, I am seeing a shift in the dynamics that more men are having deeper issues of anxiety as in the past it was more women. Men maybe just starting to realise that there is help out there. Once they take the commitment to talk about their problems, they realise that it’s not so bad to talk about it.

So Is Your Anxiety Really Yours.

So is your anxiety really yours to begin with? We can catch anxiety from other people because this is how we learn to do anything throughout our lives, we just copy. We are no more than a biological copying machine. This may happen because we learn to worry from our close family members and at some point later in our lives we manifest the same issues. So the anxiety that you maybe having, means 50% of that could be learnt from someone else. This is especially true if you are a sensitive soul and you can be unconscious to the anxiety that is rife throughout our cities and towns.

Start To Filter Your World.

Start to filter your world by thinking that you have an antivirus software running in your mind, just as you would have an antivirus on your computer. Now when you have an anxiety attack, run your virus checker to eliminate your anxiety. This is a great tip to use wherever you are, it can instantly lessen your anxiety attack.

9 Tools & Tips To Manage Your Anxiety.

  • 1 Use the mental antivirus of your mind.
  • 2 Remember that your anxiety could be off someone else and so not yours.
  • 3 Practice your mental work of positive thinking.
  • 4 If you start to shake, then let it out, even force the shaking.
  • 5 Don’t be afraid of telling people how your feeling.
  • 6 You may have to feel venerable before you can move forward to rid yourself of anxiety.
  • 7 STOP saying that you are worried as this tells your mind how to think-and that’s means worried!
  • 8 Take a nice stroll with nature, in the park, woods, or by the sea.
  • 9 Ditch people who feed you negative thoughts.
  • The Nexus Team At Anxiety Hypnosis In Walsall.

How Bad Is Your Anxiety Effecting You?

Some people’s anxiety is really bad and needs some sort of therapy, whatever that may be. Hypnosis is a great way to help heal the mind as your mental thinking is key on how to function on a daily basis, without getting bogged down worrying and negative thinking. You may have reached that point in your life when it is time to seek help for your anxiety. You was not born with anxiety as this is a programme that you have learned and developed with your own style.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

  1. If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis.
  2. You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.
  3. You can also look at what my past clients had to say with video testimonials of the people of Walsall.
  4. Some of my clients love to just relax with a great session of Reiki Healing and you can read about this on our Anxiety Hypnosis Jikiden Reiki Page.
  5. You can read more at my blog site with lots of tools and tips 8 Anxiety Hypnosis Busting Tips.
  6. Try my Anxiety Hypnosis complimentary consultation. Get the opportunity to meet and discuss your particular problem in detail also I’ll explain how hypnosis can benefit you.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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11 Tips To Help Reduce Anxiety For Weight Loss

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Anxiety Hypnosis Helping You To Lose Weight Living In Walsall.

Many people I see in my home town of Walsall have anxiety because they cannot lose weight and in a bitter pay off they become bigger. Not just the weight loss people of Walsall but also the rest of the country. I think most people could resonate their frustration towards anxiety because of their in ability to lose weight or even keep it off afterwards.

Is Anxiety Keeping You Fat?

Being a clinical Anxiety Hypnotherapist In Walsall for 12 years now, I see a lot of anxiety on the increase, whether this is from work, money situations, relationships, family matters, and of course the inability to lose any really substantial weight as the constant dieting never seems to end. And one of the reasons that you constantly fail to lose weight, is that you become more anxious. It seems to be a never ending cycle of comfort and emotional eating.

Is Anxiety Making You Eat.

Imagine for a moment that you were free of any form of emotional or comfort eating. How do you think you would approach food without the fear of anxiety. Anxiety and fear can help keep you fat. However that doesn’t mean you have to stay like that. Start to have the discipline by valuing yourself.

11 Tips To Help Reduce Anxiety For Weight Loss.

Weight Loss The Nexus Team Anxiety Hypnosis Walsall

  •  1 Don’t have the fear of getting fat.
  •  2 Start to value yourself more.
  •  3 Fall in love with yourself.
  •  4 Remember this is only a temporary.
  •  5 Only feed you and not your fat.
  •  6 Get help to deal with any anxiety.
  •  7 Don’t do fad diets.
  •  8 Just eat a little less on every meal.
  •  9 Hunger goes after about 20 mins
  •  10 Stop feeding the hungry you and feed the real you.
  •  11 Cut out alcohol as this makes you put on weight.

80/20 Rule To Help Lose Weight.

The 80/20 Rule is about eating healthy 80% of your meals and the 20% is having what you fancy. Never have foods off limits but rather set rules, limitations and boundaries. Set an unbreakable rule e.g. Monday to Friday you don’t have alcohol or you don’t have a muffin at the coffee shop or what ever else you feel you could trim down on. Eventually you’ll trim down and will be feeling slimmer.

Anxiety Hypnosis Info With The Nexus Team.

You can look at some of my past blogs here: anxiety hypnosis 7 great tips to boost your confidence in Walsall.

A link for you If you would like a Free Complimentary Consultation.

Or you would like to contact me at Anxiety Hypnosis contact me.

You can always download my free 7 solutions to axe anxiety with me The Nexus Team.

We can also help you with our Japanese style Jikiden Reiki.

The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs.

My blog link to help you with the fear of flying is The Nexus Team’s Flying Fabulously Tool Kit.

Please like us on FaceBook where you will find more tools to help you and motivational quotes.

Get help today to reduce your weight and size at:  Axe The Fat With Anxiety Hypnosis.

Helping you towards success.
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10 Tools. Is Social Anxiety affecting You?

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Is Social Anxiety affecting you and particularly the people of Walsall.
10 Tools Helping You Deal With Social Anxiety…

What Is Social Anxiety?

Social anxiety is a collection of emotions that lead to anxiety when meeting people in a social environment. This can range from a mild uneasiness to a full blown panic attack. This fear of meeting people can come on at anytime during your life and for no apparent reason apart from not dealing with the stresses you have put yourself under. So this becomes the straw that broke the camels back, so to speak.

Social Anxiety Symptoms.

Social Anxiety from The Nexus Team Anxiety Hypnosis & Reiki Healing Walsall
Social anxiety symptoms can include:

Trembling.
Palpitations.
Rapid heart beat.
Fear of ridicule.
Rapid breathing rate.
Feeling sick.
Bad cramps in your stomach.
Excess sweating.
Agitation.
Feeling uncomfortable in your own skin.
Feeling of being overwhelmed.
Not being able to think straight.
Loosing your concentration.
Temporary memory loss.
Not knowing how to talk to others.
Uncomfortable peer pressure.
Feeling that others are judging you.
Feeling that others are better than you.
Loss of confidence.
Not wanting to stand out.
Not drawing any attention to yourself.
Taking avoidance measures.
Fainting. low blood pressure

The good news is that no one ever died of social anxiety.

What Can You Do To Stop Social Anxiety.

Going out is not necessarily the first answer to deal with your social anxiety because you’re trying to do something that you cannot do, this can push you back further.
Seeing a therapist can help because they know how to uncover the root cause of your problem also they can reframe your negativity into a positive.
Getting support from family and friends, also telling people who you meet as they will be more sympathetic than you realise and may even relay stories of how they overcame their social anxiety.
You can always laugh at your problem as laughter is one of the biggest and most powerful cures you can have. You can also learn to place your attention onto something else, so as not to focus on the social anxiety.

Social Media In Walsall.

You could say social media has a negative role to play as friends become virtual friends and so we become dissociated from them. Just as you might view a war scene on the news, it never really affect you and 2 mins later you forget about it, even thought the conflict is very real. This is a dissociation towards the real world as the comfort of home is our security blanket and leaving our home is taking away the security, then you are exposed and vulnerable. So the only way the mind and body can get you to feel safe again it to give you all these negative emotions, so that you’ll return back home to your security blanket.

My Top Tools To Help Social Anxiety.

# 1 Remember to start meeting real people and not virtual ones. i.e. social media or games.
# 2 Get coached on how to meet and greet people.
# 3 Face and feel the fear and do it anyway.
# 4 Realise that you always survived a social anxious moment no matter how bad it was.
# 5 Tell people that you have social anxiety and they will understand you better and you too will feel relieved.
# 6 Don’t let social anxiety define who you really are.
# 7 Start to do things that you have avoided in the past and become braver.
# 8 Start to build on your confidence and use your confidence.
# 9 Check that any medication you are taking is not making you feel social anxiety or paranoia .
#10 Every day practice smiling at new people in the street and say hello you’ll get a smile back and a nice greeting.

The Nexus Team

The Nexus Team at Anxiety Hypnosis has helped people overcome their social anxiety, stress, worries, and fear. But you also need to become fearless, brave, confident, and then you will feel the benefits of success, relief, happiness, joy, and being relaxed when you meet anyone in any situation.

Helpful Links For You From Anxiety Hypnosis.

You can look at some of my past blogs here: anxiety hypnosis 6 quick and easy ways to avoid a panic attack in Walsall
If you would like a Free Complimentary Consultation or you would like to contact me at Anxiety Hypnosis contact me.
You can always download my free 7 solutions to axe anxiety with me The Nexus Team. We can also help you withour Janpanesse style Jikiden Reiki

Helping you towards success.

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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7 Great Tips To Boost Your Confidence.

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Anxiety Hypnosis Giving You 7 Great Tips To Boost Your Confidence.

Ground Rules.

Here are a few ground rules to begin with, when boosting your confidence. If you apply my 7 great tips to boost your confidence you will start to be perceived as a confident individual that is self assured with a purpose and has a direction in life.

Everyone is born with confidence, but as we grow up it can be difficult to handle. It can be perceived by others that you are cocky or arrogant or having a chip on your shoulder, and most people want to knock that chip off your shoulder.

Losing Your Confidence.

As you grow up, you let people chip away at your confidence little by little or in some cases all at once. This can happen with people you class as friends, or in a relationship, or parents, teachers and so on.

How does this happen?

You allow this to happen by agreeing with them whenever you are criticised in some way. You start to question your own confidence and if more than one person picks up on the same fault (that you think you have) then you will agree with them that you are lacking confidence.

Confidence_level_shutterstock_1404190127 Great Tips To Boost Your Confidence

#1 Spot the signs of those around you who criticise your abilities and your confidence.

#2 Ditch those that make you feel insecure or better still question their true values towards you.

#3 Start to act confidently. Have a body posture that looks confident. (Pretend and fake it if you have to).

#4 Have a strong loud voice that is clear as the voice will make you become confident.

#5 Do little things to bring back a strong level of confidence. i.e. Asking a shop assistant for help etc…

#6 Don’t put yourself down just because others have done this to you. Start to believe in yourself.

#7 Stand in front of a mirror, then strike a CONFIDENT posture and do this for 2 mins twice a day.

Remember…

That you are the one that can control the amount of confidence you have, you can have as much confidence to do whatever you want with your confidence.

It is your given right to have confidence and you are allowed to show your confidence everyday. We are allowed to have many confident moments in our life. So start showing confidence to others and people who like you will respect your confidence.
Alcohol & Confidence.

Drinking to excess to feel confident will never really work and will only mask your own ability to prove once and for all that you are confident. So lay off the alcohol for the dutch courage. Start to build some self belief.

Getting Professional Help.

Some of you will require professional help to get you over the mental stumbling block of lacking confidence. At Anxiety Hypnosis I have helped many people and children to have more confidence than they thought was possible and I know you are just like them. I believe in you more than you do, I know you can show your confidence if you really want it.

If you are fed up with the restraints that the lack of confidence brings you and you know that you would benefit with my help, I will only be too happy to help you get your confidence back.

The Nexus Team will show you how to be confident as there are 1000’s upon 1000’s of people who lack confidence.

Remember that you can only hide the lack of confidence for so long because one day you will have to have confidence to do something and you will soon realise that you don’t have any.

This could be with relationships, an interview with work, promotions, meeting new people or social anxiety as this requires CONFIDENCE to overcome social fears and dreads etc…

Get your free complimentary consultation by booking here today at anxiety hypnosis contact me.

You can also get some more great tips on anxiety hypnosis 7 solutions to axe anxiety. So you can have 14 tip to help you right now.

If you would like a private 1-2-1 session with me and you are in the Birmingham area a of either Pelsall or Walsall, then I can help you.

The Nexus Team at Anxiety Hypnosis is Helping You Towards Success.

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35 Great Goal Setting Tips.

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Below are some GREAT TIPS on GOAL Setting.

If you missed these on FaceBook. I have posted them onto my Anxiety Hypnosis Blog Site.

I have to speak in general terms as I don’t know what your specific goal is. But the method of how it works will be the same principle. (A goal is a goal is a goal).

#1 A goal is only limited by your lack of imagination to have it come into fruition…

#2 Don’t make your goal too unachievable as this will destroy your confidence.

#3 A goal doesn’t have to change the world, it just has to satisfy you.

#4 Your goal can be for anything that you believe will improve you. i.e. to cook a meal, prove that you can be confident, learn to play an instrument, be a better person, change an old negative behaviour pattern, save a certain amount of money, or to get that dream job or your promotion.

#5 Your goal is the end result of a series of events that you have worked too. But more often than not your goal continues to develop.

#6 Now that you have a goal in place, write this in a diary as to when it will happen, this could be to lose weight or to build muscle.

#7 If you have given yourself 6 months to do this. Start to divide your diary up into manageable segments. This can be a review of your accomplishments of each week. e.g You have lost 3 pounds in the first week, so you know you are on track.

#8 Have trust in the process of what you want. You will also need to have a value to why you want to have this goal in the first place.

#9 Start to tell people who you believe will help you get your goal. If someone puts you down, then realise that this is your goal and not theirs and they are telling you that they couldn’t do this. So don’t see their failure as a reflection of you.

#10 You may need to seek help from people you never thought you would need help from. If you want to lose weight, you might have to see a personal trainer, or if you want to speak better for either work related events or self improvement – you may need to go to Toastmasters. And so on.

#11 What is the difference between a person who succeeds and one who fails. It is their story. Both will face the same problems – but failure will talk about how difficult it was and how bad the problems were to overcome and how they got stopped. The success story will be the same as the failure story apart from how they overcame adversity.

#12 Start to act as though you have already accomplished what you set out to do. If this was to pass a test for example, Act as though you have passed. Imagine you want to pass a driving test, you could imagine while you’re out that your car in parked in a certain car park.

#13 The human mind and body has to do what it cannot do. What I mean by this is. If you want to learn to swim, then you have to get into the water, if you want to do public speaking, then you have to speak, If you want to get rid of fear, then you have to do the very thing that makes you fearful. So if you want to be a successful person, then you have to do successful things.

#14 Use positive self talk, you can use a mirror for this and if need be give yourself a telling off, but always end on how you will achieve your goal.

#15 Use a power stance. Stand in front of a full length mirror and strike a pose of success or how you will feel when your goal is completed. Do this twice a day for two minutes at a time. If you see models on the catwalk whether men or women, they walk with power and confidence no matter how crazy the outfit is.

#16 Read and learn as much as you can on having a goal mindset. Once your mind is set to aim for the goal, then it is just a matter of chronological time for the fruits of your labour to manifest.

#17 Imagine the farmer, what he has to do to prepare for the harvest. Waiting a whole year or longer depending on the crop to know that his hard work paid off. Yours will be the same. So don’t pick at nu-ripened fruit as you will have a bitter taste left. In other words don’t judge your success before it’s time.

#18 Don’t be to rigid in your thinking as you may be steered in a different direction to what you thought it was going to be.

#19 Have an appreciation of your milestones and celebrate. The media is great for doing this. Look at the Oscars and Gramme awards, the fancy functions and parties that they throw for themselves. This can be a great boost for you.

#20 Don’t let a failure dictate you away from your goal. If anything that you do, will at some point go wrong. But if you worked this into your goal plan to begin with, then it is no surprise.

#21 There will always be happy accidents as there is no such thing as failure. You only have feedback to know what works best for your goal.

#22 Don’t be overly focused to the detriment of other important values in your life. Such as family and friends and down time.

#23 The mind is a great instrument and it can often work better when you least expect it. Creative companies will let the staff play with toys and have a brightly coloured room to help inspire their minds.

#24 You won’t remember everything related to your goal when you are on this journey. So get ready to record your thoughts, so have a pen and paper handy, especially when you’re in bed as your creative thinking will happen then.

#25 Have time management to help you and don’t burn yourself out to get what you want because it will all turn out for the best in the end, And if it’s not turned out properly, then it’s not the end just yet.

#26 Write down a plan of ACTION every week.

#27 Have positive affirmations that will reinforce the goal for your need. e.g. “I am relaxed more today than yesterday”. “I now have my dream house”. Etc…

#28 Don’t give up at any stage. This is a process and you have to complete it.

#29 Enjoy the journey of achieving your goal as this is as important as accomplishing your GOAL

#30 Always be proactive in getting what you have set out to do. Whether this is to write a daily blog to help and inspire others or conquer your fears or to pass that final exam.

#31 Your brain works better with protein, so eat properly and you will function better.

#32 Have rules, limitations and boundaries. These are important for example if you wanted to write a book. As with a story, you need a system to work to and for your goal, you need a system that will work for you.

#33 Create a discipline order and structure, in other words make a plan of successful events that will prove to you that you are well on your way to achieving your goal.

#34 Remember to be kind to yourself and don’t be too hard as firm flexibility works best.

#35 Let me be the first to congratulate you on your personal success as you knew you could do it. So whether this was a personal achievement to live a happier life, to cook a gourmet meal, or buy your dream house or get that job you wanted, or to help mankind. Whatever it is, realise that you can do it!

The Nexus Team Anxiety Hypnosis Goals

Remember that your goal can be for anything, whether this is to get rid of anxiety or to build your own dream house, and anything in between.
So go out there and make a personal difference to you. Make it count.

Information & Free Stuff.

If you need any guidance on your personal goals and/or to conquer your anxiety, fear, or panic attacks then The Nexus Team is here to help you at Anxiety Hypnosis.

You may also enjoy the calming benefits of Reiki Healing, if you would like to book a session of Jikiden Reiki with me then please get in touch at Anxiety Hypnosis Contact Me.

You can also read my other blogs related to other problems, e.g. fear of dogs, fear of spiders, also flying phobias or social anxiety. Read more Anxiety Hypnosis blogs.

You can also get my FREE download to help you with axing your anxiety. Available at Anxiety Hypnosis 7 solutions to help you Axe Anxiety.

The Nexus Team at Anxiety Hypnosis is available for 1-2-1 therapy sessions in the Birmingham area of Walsall and Pelsall.

Helping you towards success.

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ANXIETY THE CAUSE OF CANCER

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This is a report out today on the statistics of cancer and some of it is down to bad luck!

But are they really telling you everything here, I suspect not! Read why it isn’t down to bad luck.

 

ANXIETY THE CAUSE OF CANCER.

Is ANXIETY THE CAUSE OF CANCER? Here is my own personal reason for highlighting my blog to you about cancer as I have had many family and friends die of this condition.

I have been in practice with hypnotherapy since 2004 and within that time I have found one of the real reasons why people get cancer and it isn’t down to bad luck or poor lifestyle choices.

I am not going to go into the technical side of what cancer is, but to tell you that it is treatable and has been for a long time.

So what is the best prevention to helping yourself?

The main cause to getting cancer is the bad emotional stress that you live day in and day out. You become used to the bad emotions that you don’t notice it anymore. However your body does and this negative emotion of fear, anger, hate, sadness, being anxious, worried and so on has to live somewhere in your body. If the bad emotions are not dealt with, they can and do turn cancerous.

What to do?

You really need to see an Anxiety therapist like myself who can help you become relaxed and get rid of the negative emotions of Fear, Hurt, Guilt, Anxiousness, Depression and many others.

Prevention is preferred to the cure.

Prevention is preferred to the cure, as if you have to be cured that means that you have the cancer and as you know, like me we know many people who are dying. But the reality is that lots of people generally die from the treatment as opposed to the cancer itself.Cancer Medication

Book an appointment with me today at Anxiety Hypnosis, Contact Me and get your personal emotional baggage sorted out once and for all.

Life.

Life will give you as much bad emotional anxiety, fear, stress and anger that you are prepared to put up with. So isn’t it time to get help and start to feel better and feel in control, relaxed and confident?

Free Stuff

If you would like to have a Free Confidential Private Complimentary Consultation then please get in touch.

Also at Anxiety Hypnosis I will give you my 7-SOLUTIONS-TO-AXE-ANXIETY. Free to Download.

Plus you can get my 10 mins FREE Relaxing Audio Session with The Nexus Team: PERSONAL HYPNOTIC RELAXING TRANCE MP3 You can also order your very own personalised mp3 that I will create for you at only £9.97

And of course you can always contact me at Anxiety Hypnosis Contact Me Page or hello@anxietyhypnosis.co.uk 

Please note that I am an advanced clinical hypnotherapist and I specialise in Anxiety at Anxiety Hypnosis. I also help children over their own personal battles of anxiety.

Be warned.

Last but defiantly not least, remember to get your anxiety sorted out ASAP…

The Nexus Team from Anxiety Hypnosis works with clients on a 1-2-1 basis.

Helping you towards success.

I am her to help with either hypnotherapy of reiki and both are available in the Birmingham area  Walsall and/or Pelsall. So get yourself Confident and Stress Free!

 

The statement of this blog is down to my own personal opinion and years of experience in the field of clinical hypnotherapy and not medically proven.

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8 TIPS TO BE A DOG FOR A DAY.

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BE A DOG FOR A DAY.

Dogs always seem to be living in the present moment.

Be a dog for a day Anixety Hypnosis The Nexus TeamWhat I mean by this statement is that they are in the here and now… unlike people who are always worried about the future or tomorrow by being caught up in the never ending cycle of anxiety. Or the overriding guilt of the past and how it affects you in everyday life of making decisions. Do you ever see a dog like this?

Someone is visiting.

If you say to a person that you are having a visitor, the reply is when are they coming round and already you are thinking of the future. However if you tell a dog that his friend is coming to see him, he thinks that time is right now, but you probably meant for him to realise that this is in a couple of hours or so and not right now.

Dogs get excited at the thought of NOW and living in the NOW. Unlike you as you are living either in the past or future, which both of these thoughts carry guilt or anxiety.

Fabric of your happiness.

The fabric of your happiness can be so weak that it can be easily undone either by a thought or by someone else. You have to constantly patch your happiness up because of not living in this present moment.

My Tips To Help.

These tips are for fun, but can help.

#1 Think like a dog and live in the now as if every second is all you have.
#2 What would the human you chose to act like if your were a dog? …What would you think of?
#3 What would you have as your favourite toy? …And why?
#4 What would you think of your owner who is constantly worried etc…
#5 How would you tell the human you to act and behave?
#6 Now as a human start to play these thoughts out of what the dog told you.
#7 Live in this moment as this is all you can do and you can be free of Guilt and/or Anxiety.
#8 Remember to find happiness in the smallest and intensification of things. This will help patch up the fabric of your happiness.

Help is here.

If you what a private individual session to help you feel less stressed, with less anxiety also leaving you with the ability to feel more confident in everyday situations, then I can help you!

Imagine a life free of all the ties of anxiety, fears, worry with that constant feeling of dread as all gone…

Anxiety Hypnosis with me The Nexus Team will help you to take back control of your emotions and set yourself free.

Be confident, happier, relaxed with more motivation. You can have this if you truly value yourself. Start today by contacting me for a FREE Complimentary Consultation.

Anxiety Hypnosis Contact Me to start your therapy today.

Here is my FREE Anxiety Hypnosis 10 mins relaxing session for you to listen to right here form my Free Stuff Page.

I will also personalise an MP3 for you concerning any Anxiety, Fear, Stress, Worry, Depression. OR why not just have an MP3 designed to help you with CONFIDENCE, MOTIVATION, RELAXATION or anything you feel you need help with. 

How to order your personal MP3.

Click the link here: Anxiety Hypnosis Personal hypnotic Trace MP3 and I’ll do all the rest for you and all for only £9.97

So if you live in the Birmingham area or near to Pelsall  or Walsall, you can have a 1-2-1 private therapy session with me an Advanced Clinical Hypnotherapist.

The Nexus Team at Anxiety Hypnosis: Helping you towards success.

ps I can also help  you get over the fear of dogs.

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GET ORGANISED. …WITH A JOURNAL…

GET ORGANISED. …WITH A JOURNAL…

Having a journal has to be one of the best ways of helping you beat anxiety.

Here are some of my top tips in writing your anxiety journal.

#1 Get a note book to write on or use your computer or mobile.

#2 Write down what makes you feel the most anxious.

#3 Practice a strategy that will help reduce your anxiety feelings.

#4 Write how your day progressed throughout and add a value to your feelings. i.e. was this a 6/10 negative feeling.

#5 Write down what made you feel calmer.

#6 Write how long it took you to bring down any negative feelings of anxiousness.

#7 Start to compare what’s working for you to bring down your anxiety level.

#8 Start to put a plan of action into place that will work for you.

#9 Write down how well your new calming techniques are working for you.

#10 Write down what didn’t work so well.

#11 Always finish your journal articles off with a positive contribution that will help you cope better the next day.

Put these into practice and remember that you have never died from any anxiety problems and you have always come through the other side.  Have this as you own personal Health and Safety Manual.

Good luck.

One more thing is to get an old newspaper and a black pen and write on the paper all your anxiety problems. Once you have written them down, don’t read what you have written on the newspaper, now destroy the newspaper, do this as often as it takes to get rid of all your pent up anxiety.

If you would like to see me to help with anxiety you can contact me here.

Or you can download my Free 7Tips Solutions E-guide to help Axe-Anxiety. 

You can also listen to a 10 mins taster session of relaxation.

I can give you a Free Complimentary Consultation to see how I can best help you with your anxiety problems.

I work in Walsall and Pelsall within the Birmingham area. if this is convenient for you to have a 1-2-1 session of Anxiety Hypnosis to help you.

The Nexus Team is Helping you towards success.

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