6 Quick and easy ways to avoid a panic attack in Walsall

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6 Quick and easy ways to avoid a panic attack in Walsall

The Nexus Team Anxiety Hypnosis & Reiki Healing Walsall

Know exactly what it is that you panic over…

#1 Know exactly what it is that you panic over, e.g if you panic over seeing a spider, is it the size – how quick it can move – or it only bothers you in the house. Once you break this down you can start to readjust what it is that scares you and you can work on that specific problem. If it is all of them in this example then you need to look into having hypnotherapy.

Get better control over your thoughts

#2 To help you get better control over your thoughts you have to start to get discipline over your thinking. How disciplined are you? You can see those people who have to eat a whole packet of biscuits rather than just having a couple. Where is their discipline… What about those who go to a gym and never go again. Of course the list could be endless as we keep on putting things off…  So start to have discipline in your life.

Your own personal mantras.

#3 …STOP – STOP – STOP!!! using negative words or sayings. Your own personal mantras of negativity can be your own personal destructive mechanism. You have to start saying and thinking positive thoughts. This may seem strange to begin with , but soon it will start to feel natural. e.g. I feel better today than yesterday, I feel more calm and relaxed than I have felt in a long time…

Surround yourself by people who will support you.

#4 Surround yourself by people who will support you, by feeling calm and not panicking any longer. We class these people as either ‘drains or radiators’. Realise who drains you or who makes you feel radiated with positivity.

80% of the time you create a wealth of positivity.

#5 Do more things that make you feel good as this could be an 80 – 20 rule. 80% of the time you create a wealth of positivity in your life and the other 20% maybe to do with a job you may not like or a family member that you don’t always get on with. Once the balance tips towards you, you can then do a 20% of being positive and you’ll feel much better 80% on the time.

Do I really need to have a panic attack.

#6 Having a panic attack is just something you have learned as you didn’t come into the world having a panic attack. So start to relax and think for a moment – Do I really need to have a panic attack right now or do I have the mental capacity to have discipline to be relaxed and positive right now.

Helpful Information from Anxiety hypnosis 

The Nexus Team at Anxiety Hypnosis & Reiki Healing can be a source of learning with the many blogs that are available to you. Change with Decisions Anxiety & Reiki Therapy – Blog post or read about my 10 tools social-anxiety-affecting-you-walsall.
You can contact me to know more and to get my free complimentary consultation or just meet up over a cup of coffee. Anxiety Hypnosis contact-me.
You can call me M:01922302065 or T: 01922 285 118
Please feel free to download my complimentary gift to you for taking the time to visit my site right here: Anxiety Hypnosis 7-solutions-to-axe-anxiety.

Helping you towards success.

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CLAUSTROPHOBIA: Suffers in Birmingham & Walsall Anxiety Hypnosis

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CLAUSTROPHOBIA AND HOW TO OVERCOME IT

The fear of small spaces

lift CLAUSTROPHOBIA SUFFERS IN BIRMINGHAM & WALSALL ANXIETY HYPNOSISClaustrophobia, or to use its common name, the fear of small spaces, is an anxiety related disorder that often brings on panic attacks when an individual finds themselves in an enclosed or confined space such as an elevator, train, aircraft or even a small room. The fear usually stems from the affected individual believing that they cannot escape or “get out” from an enclosed or suffocating situation. Like most other fears or phobias, claustrophobia normally develops due to a previous experience in the sufferers’ earlier life, usually a trauma or life-threatening situation.

Surprisingly for some, claustrophobia can also be experienced in open spaces. This occurs when the sufferer is part of a large crowd or gathering and again, feels that they are unable to escape from the crowd and find their own space once again. This can occur in places such as concerts, or even inside a packed cinema.

Sufferers are normally aware that their fear is irrational, but when faced with a sudden or unexpected situation where they feel they cannot escape, they usually enter a state of panic and the fear overcomes their normal rationality.

Common Symptoms

When an enclosed space situation arises around an affected individual, the following symptoms are common:
Heavy sweating
The fear of physical or actual harm
Shaking of the limbs
Increased heart rate
Dizziness (light – headedness)
Nausea
Difficulty in breathing

Often, when an individual realizes that they suffer from claustrophobia, the symptoms can seem worse and also arise more often. The individual tends to avoid more and more areas where they feel that an enclosed situation may occur and the subsequent anticipation of a panic attack actually increases their anxiety and heightens their fears.

What can I do to overcome and manage my fear of small spaces?

The treatment of claustrophobia is very similar to that of other anxiety related fears and phobias. As claustrophobia is almost always a learned response to an enclosed space situation, it can also be un-learned just as effectively. Anxiety Hypnosis is by far the best and most successful way to control your claustrophobia and through using Anxiety Hypnosis you can not only learn to manage this fear but overcome it completely.

The Nexus Team Hypnotherapy (Anxiety Hypnosis) have been helping clients from Birmingham, Walsall and the surrounding areas, overcome claustrophobia and their fears of small spaces for many years, all in safe and comfortable surroundings.

What can I do next?

If claustrophobia has taken control of your life or the fear of small spaces is effecting the way you go about your daily schedule, then there is no better time than now to take your life back! Contact me directly at The Nexus Team Anxiety Hypnosis and with my help and backup assistance, you can once again enjoy the freedom of life that you deserve.

Realise that therapy is a way of uncovering any conflicts that you may have had in the past or feel that you have dealt with, but to your unconscious you really haven’t dealt with them. I will help you to regain control by helping you to use your inner strength to be able to go out and explore the world once more, just as you were meant to live.

I look forward to seeing you with this or any other related problem on Panic, Anxiety, Stress, Exam Nerves, Relationship Conflicts, by helping you to build self CONFIDENCE.

So if this is your time to take control of your life then please contact me to receive a Free Compliment Consultation.
In the meantime download my free 7 tips on how to help with Axing Anxiety here 

Helping you towards success.

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MANAGE PANIC ATTACKS IN BIRMINGHAM

HOW TO MANAGE PANIC ATTACKS!

Anxiety Hypnosis The Nexus Team Birmingham Walsall

What is a panic attack?

A panic attack can be best described as a sudden and intense feeling of overwhelming fear and/or anxiety. This can result in dizziness, shortness of breath and an increase in heart rate. Panic attacks can often lead to the affected individual suffering panic disorders and even withdrawing from their normal daily routines in fear that they may re-occur. With the help and treatment from me The Nexus Team and the highly skilled Anxiety Hypnosis, you can take control of these attacks once and for all.

 

How can I manage my panic attacks?

In addition to our treatment program, there are a few simple guidelines listed below that can significantly reduce and even eliminate these panic attacks from occurring again in the future:

1. Don’t Panic  – If there is only once piece of advice that you take from this post, then this would be it. Try to think of your attack like a wave. A wave is only temporary and soon enough, it will pass. The sooner that you can let the wave pass over you, the faster the anxiety will subside.
2. Keep Talking – If you are having an attack and there are people around you, try to talk to them as much as possible. Say whatever is on your mind, no matter how irrational the thoughts may be, this helps to release tension and expels the thoughts from your mind. If you are on your own, this method still helps even if you are talking to yourself or even to the television.
3. Keep Moving – By keeping your body active during an attack, you can disperse the energy and adrenaline that the attack has brought on. If you can, try to go outside for a walk along the street or in the garden. Even pacing back and forth inside the house can keep your body active and your mind empowered.
4. Don’t Forget to Breathe – During the onset of an attack, you may struggle to breathe as easily or deeply as you normally would. This is normal for an attack of this kind but concentrating on your breathing can really help. Focus on your inhale and exhales fully and try to exhale as slowly as possible. This method will help regulate your breathing and bring your heart rate down.
5. Stay Positive – Stay strong, and feel proud of yourself when you have overcome an attack. Once the attack is over, give yourself a pat on the back and realize that you have come through it and you are determined to eliminate these attacks once and for all and realise that you have always been alright and have gotten through it, haven’t you?
What can I do next?

If you are currently suffering from panic attacks or periods of anxiety and it is affecting your daily life of hindering your freedom, contact me at The Nexus Team at Anxiety Hypnosis, you can take control of your panic attacks and live the life you want to lead.

The Nexus Team at Anxiety Hypnosis works in Birmingham UK and the surrounding areas such as Walsall. You can get tips via our FaceBook page, just search for Anxiety Hypnosis Page and give us a like and you will receive daily information with tips and inspirational thoughts.

However if you feel that you would benefit from a 1 to 1 private session, then all you have to do is contact The Nexus Team on my website or email hellohello@anxietyhypnosis.co.uk The Nexus Team is an Advanced Hypnotherapist.

Good luck and watch out for future blogs and posts.
Helping you towards success.

 

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