GET ORGANISED. …WITH A JOURNAL…
GET ORGANISED. …WITH A JOURNAL…
Having a journal has to be one of the best ways of helping you beat anxiety.
Here are some of my top tips in writing your anxiety journal.
#1 Get a note book to write on or use your computer or mobile.
#2 Write down what makes you feel the most anxious.
#3 Practice a strategy that will help reduce your anxiety feelings.
#4 Write how your day progressed throughout and add a value to your feelings. i.e. was this a 6/10 negative feeling.
#5 Write down what made you feel calmer.
#6 Write how long it took you to bring down any negative feelings of anxiousness.
#7 Start to compare what’s working for you to bring down your anxiety level.
#8 Start to put a plan of action into place that will work for you.
#9 Write down how well your new calming techniques are working for you.
#10 Write down what didn’t work so well.
#11 Always finish your journal articles off with a positive contribution that will help you cope better the next day.
Put these into practice and remember that you have never died from any anxiety problems and you have always come through the other side. Have this as you own personal Health and Safety Manual.
Good luck.
One more thing is to get an old newspaper and a black pen and write on the paper all your anxiety problems. Once you have written them down, don’t read what you have written on the newspaper, now destroy the newspaper, do this as often as it takes to get rid of all your pent up anxiety.
If you would like to see me to help with anxiety you can contact me here.
Or you can download my Free 7Tips Solutions E-guide to help Axe-Anxiety.
You can also listen to a 10 mins taster session of relaxation.
I can give you a Free Complimentary Consultation to see how I can best help you with your anxiety problems.
I work in Walsall and Pelsall within the Birmingham area. if this is convenient for you to have a 1-2-1 session of Anxiety Hypnosis to help you.
