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Naughty kids suffer anxiety from bad parenting in Walsall.

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Kid’s Fears & Anxiety.Anxiety Hypnosis The Nexus Team

The Power Of Consciousness.

The power of consciousness or the idea that you can create conscious thoughts to change the world around you would seem impossible. However, we do have the power of consciousness that can influence matter.

Mouldy Rice.

I’ve conducted an experiment, I have cooked rice then transferred this into two clean jam jars. One has HATE and the other has LOVE written on it. After shouting at the hate jar once and then telling the loved one how special it was every day. After a few weeks the one with love on it stayed fresher. The one with Hate on it went mouldy. If this can happen to cooked rice, then what about how we can talk negatively to a child. What impact does this create in a child’s mind ?

Mind Your P’s & Q’s

The Nexus Team at Anxiety Hypnosis is well aware that the power of words can consciously influence people. Young children are not born with a filter that will stop negative thoughts entering their little minds. This is because they need to download information in their formative young years. So if a child breaks something by accident, negative parents will scold that child and say how stupid, idiot, useless or naughty they are etc…

Bad Behaved Child.

What a surprise that you end up with a child who can have tantrums, be naughty or be unruly. Later these kids either grow up to develop anorexia, behavioural problems at school, Introvert, and may even be a bully or an abuser in later life.

Anxiety Hypnosis Answer.

Children have to be shown and taught by example because you will effect their consciousness because of how you speak to your child. You have the power right now to change that today with positive words and statements. Never treat your child to junk food as a treat and don’t pay them for doing jobs around the house. But treat them to a good quality meal as a celebration of what they mean to you and the family as a whole. If you want to pay them for a job, give them money for reading books and achieving goals. Imagine the mindset of a child brought up like this.

Help Information Centre.

 

Therapy is fun, so we also do Hypnotherapy – Reiki – Access Bar – Indian Head Massage – Natural & Healthy Herbal Pills – Natural Face Lift – Call us to see if how we can help you.

E: hellohello@anxietyhypnosis.co.uk

M: 01922302065

T: 01922 285 118

E: hello@anxietyhypnosis

Avaliable in the Walsall area or Skype / Zoom

Helping you towards success.

The Nexus Team.

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Reduce Your Anxiety With The Right Priorities

The Nexus Team Anxiety hypnosis

Life is a Matter of Priorities.

Circumstances Will Dictate

We may set priorities in our life but circumstances will dictate otherwise. What do I mean? Say if you are driving your car to a very important meeting, ‘this is your main priority’ you have to get there as a lot depends on this. Then you get a puncture and now getting the tyre repaired is your number 1 priority.

For example you may have a fear of the dentist, this fear may keep you away from the dentist until you cannot stand the pain any longer. Now your priority changes, so all the time you avoided going to the dentist, you ended up there anyway, so what was the point!

Stop Supporting Your Fear.

Avoidance doesn’t stop the fear, it continually supports it. Deep in your mind you know this and so you create other priorities that will hopefully combat the fear to go away. This never happens on a long term basis.

What can you do?

  • Realise what your fear will do if you continue to support it – such as your teeth will rot and be painful.
  • Seek out help at the first opportunity to help you get rid of your fear. I have known people have a fear for 20 years or more. That is crazy!
  • You can only feel better, successful and triumphant when you get over a fear.
  • See your fear as a challenge to grow, rather than something to hold you back.

Think Of Being A Success.

Make time to have the right priority to help you change. Realise that successful people have the same problems that you have. So what’s the difference? Low priority will keep you locked into negativity with your problem. Successful people will tell you how they overcame their problem by making their problem a priority to be abolished.

If you are now thinking about changing your priorities whether it is to Losing Weight – Quitting Smoking – Axing Your Anxiety – The Little Yellow Pill. Then feel free to click on the links: The Nexus Team. 

Anxiety Hypnosis Offering You A Rapid Solution.

If you have specific issues that need a rapid solution – then maybe it’s time to set a new priority and book your appointment with me. Also realise the priority of value over cost.

Therapy Is Fun.

Therapy is fun, so we also do Hypnotherapy – Reiki – Access Bar – Indian Head Massage – Natural & Healthy Herbal Pills – Natural Face Lift – Call to see if will help you on

M: 01922302065

T: 01922 285 118

E: hello@anxietyhypnosis

Avaliable in the Walsall area or Skype / Zoom

Helping you towards success.

The Nexus Team

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Anxiety Tip by The Nexus Team

The Treatment TO Help Anxiety.

There are many methods on how to treat anxiety and each one will work, but not one single treatment will work for everyone.

Let’s face it, we are all different, it only seems to be the medical profession that has the ideology that one pill fits all patients. There are too many variables with people to know which one would suit your specific needs. But you can always give this on ago.

Breathe.

We are probably all familiar about breathing, knowing how important your breath is, also how it relaxes you. It is not surprising to know that when giving first aid, you always have to check that the airway is clear. This is why when medical responders are on a first response they always give oxygen as the first point of call.

Anxiety Tip.

Anxiety
Although this is a practical tip, it isn’t always possible to implement, however you can do this at least once a day. Hopefully this will go a long way to knowing that you have an extra tool to help you fight your anxiety.

It would seem that any tip to help combat anxiety should be long drawn out or complicated. But this one is really very easy and simple to do.

My tip is that when you lie down get a very heavy blanket to cover yourself. The body somehow responds to this treatment. This could be that you feel more grounded when you have something heavy on you. The alternative to this is to wear a heavy coat whenever possible when you are out and about, especially in the winter time.

Clothes.

People either like to wear tight or loose clothing, here again we are all different. But if you like to wear loose clothing and you suffer from anxiety, it would be an interesting experiment to see how your anxiety would fair if you wore tight clothes. This again would give you the feeling of been grounded by warding off the feeling of anxiousness. Think about the times your shoes have been hurting you because they were too tight. You could think of nothing else but to take off your shoes and feel some relief. You don’t have to have your clothes that tight, but just enough to feel them.

The Nexus Team Anxiety Hypnosis.

By 2020 there are going to be more people than ever suffering from depression and anxiety, so we have to do something to combat the negativity of how they feel. If you are fed up with suffering from depression or anxiety and you would like some help, then you are not alone and I could possibly help you. It doesn’t matter if you have had therapy in the past, but this maybe your time to help get your anxious thoughts under control once and for all. I have been helping people since 2004 with chronic anxiety. So if you want to give it a try once more, I am willing to help you.

Play Tools.

As much as I can provide many different ways to help you with your anxiety with my tips, there is no real substitute for seeing a professional clinical therapist like myself. This is why when a client comes to visit me, I have many play tools that I can use to help deal with their specific anxiety related issue. The reason why you suffer anxiety is totally different to why anyone else would suffer their anxiety.

The Nexus Team Anxiety Hypnosis Information Centre.

The key to understanding is information and you can find more information on The Nexus Team’s previous Anxiety Hypnosis blogs.

Hypnotherapy can be a wonderful way to help ease your anxiety or related issues to why you are feeling the way you do right now. You can contact me at Anxiety Hypnosis contact me page.

Feel free to get Anxiety Hypnosis 7 solutions to Axe Anxiety download that is packed with tips and tricks to reduce your anxiety.

Email address and contact numbers for your convenience.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Please see my other links to help with losing weight or to help you quit smoking with an instant download to my ebooks:

‘Get Slim‘ – ‘Quit The Smoke‘ or just visit The Nexus Team to access these sites.

We can also help with Access Facelift or Reiki treatment.

Helping You Towards success.

The Nexus Team.

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Angry Women Are Getting Worse…

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Angry Women Are Getting Worse.

Angry Women.

Angry women are no longer able to keep their patience due to how the anger epidemic seems to be sweeping the nation. The pressures and strains on women are worse than ever before, although you don’t need me to tell you this. Men have always shown anger, but it always appears to look worse when a woman shouts or voices her anger.

Angry Liver.

Continually feeling angry starts to damage your liver because of the chemical imbalance in the body and of course the blood stream. The liver clears out toxins from the blood stream that are released via chemicals via the process of how you think. Just as adrenaline is released if we are in a fight or flight situation. So it is important not to get angry as it never really helps, especially when the anger is controlling you and not the other way around.

Angry Child.

Family Fighting You don’t have to be an adult to be angry or have a bad temper. We can all have a temper or a breaking point. Just as the school bully victim can eventually turn and fight the bully back, because of the breaking point. Every adult is a product of a child. Adults are grown out of children, but what changes from when you were a child to becoming an adult? Do you not feel the same feelings when you were a child getting angry to when you are an adult feeling angry. The emotions are the same. The only difference is that it is less accepted in adults, especially in women, because they are seen as the carers, or the nurturing ones or the fairer sex…

Anxiety Hypnosis The Easy Cure.

The Nexus Team has treated many clients whether children or adults with anger issues. People don’t really want to feel angry or be angry. Worse still are the guilty feelings afterwards, following the uncontrolled outburst that is totally out of character. We really only get angry because events are not going our way. So this leads to frustration and as we simmer, the problems are not resolved, we go from simmering point to boiling and we blow our top, so to speak… The Nexus Team has found that his clients don’t need loads of therapy or anger management sessions to STOP being angry. Because of his methods, he gets the results his clients desire.

Your Health Or Anger?

This isn’t about never being angry but rather that you have other options open to you than always going to your mental default setting and always being angry. Sometimes we need to show anger, especially if our life is in danger and there’s no way out. But rather than blowing your top at the smallest of incidents, such as someone cutting you up or the middle lane hogger. Or being surprised if you’re not treated as you expected. Temper also is short for temperance and that leads to how you temper your anger as you learn how to bring out your patience more and more, until you look back by noticing how far you have come. Ultimately you will feel pride rather than guilt.

The Nexus Team Anxiety Hypnosis Information Centre.

The key to understanding is information and you can find more information on The Nexus Team’s previous anxiety hypnosis blogs.

The Nexus Team also offers hypnosis to treat other problems such as anxiety in adults and children alike, also fears, phobias, panic attacks and many more. …On what we offer at anxiety hypnosis.

Feel free to get anxiety hypnosis 7 solutions to axe anxiety download that is packed with tips and tricks to reduce your anxiety.

See the reasons maybe why you get angry (blog post).

1-2-1 personalised treatment to help you with your anger issues. All you have to do is contact The Nexus Team via his anxiety hypnosis contact me page on his anxiety hypnosis page.

Why you have the wrong blood pressure, visit: anxiety hypnosis bringing down raised blood pressure.

Email address and contact numbers for your connivance.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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Anxiety Is Driving Kids Mad

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Anxiety Is Driving Kids Mad!

Back To School.

Children have been back at school a few weeks since writing this blog however, this has been happening all across the country and indeed all over the world, kids going back to school after their holidays or long break. Their anxiety kicks in and ruins the last two weeks of their break. Plus the tormented sleepless night before they go to school. This could be due to not liking school, lack of friends, new school, new teacher, old and new bullies, and the list goes on. Not to mention a disruptive home life with the added bonus of trying to achieve good grades.

Anxious Kids…

Since the kids have gone back to school, Anxiety Hypnosis has had a big increase in the amount of young kids needing treatment for anxiety, panic attacks, fears, and dealing with the threat of bulling.

Kids are terrified of the prospect of having to deal with all of this and more because of the system and their lack of knowing how to help themselves. It is really setting them up for a lifetime of stress, anxiety, then leading to depression.

Anxiety Hypnosis.

The Nexus Team can help your child to feel better about themselves. Showing them the skills so that they know that fear, panic, and anxiety can leave them. So we can get your child to feel better about their ability to be courageous, motivated, confident, and above all be happy. This will free up their minds of stress so that they can concentrate better on getting good grades so they can hopefully get the job that they really want.

Picture This…

Which child would thrive better…

Twin Brothers on LawnOne that has lead a life of stress, fear, guilt, and anxiety, who grows up in a low paid income bracket and is a smoker, heavy drinker, also possibly on anti depressants.

Or a child who learned how to de-stress, and grows into a person who is self motivated, confident and has the career that they chose, who has a healthy life style and thriving family who enjoy great holidays.

Important.

This is now down to you! School council and other government bodies who are trying their best to help kids can be swamped with numbers of kids they have to see. However there is a solution for you because The Nexus Team at Anxiety Hypnosis can offer your kids the real treatment that they truly deserve. Whether in person or via skype.

Contact Information.

Please feel free to contact The Nexus Team on his contact me page on Anxiety Hypnosis.

Previous blogs on children’s issues with Anxiety.

We also cover a range of other problems of anxiety which we offer that you can see here.

If you need help further with any anxiety problems then you can get an instant free download to 7 solutions to axe anxiety. 

You can also see how Jikiden Reiki is for calming a busy mind down.

Contact Numbers-Emails Address.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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My Therapy Is Getting Faster

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My Therapy Is Getting Faster…

Fast, Effective, Therapy!

Therapy is always progressing, with new or improved techniques coming out, as with life everything changes and therapy is the same. However, not all therapists are the same, by wanting to keep up to day with the latest techniques. This blog is about not having long drawn out sessions of therapy and to hopefully get to the point. Meaning that after 10 years of treatment you are only marginally forward or if you are better, why did it take so long?

Taking Seconds To Change Your Thinking.

The Nexus Team is always looking for the most effect method of treatment that is Quick, Effective, and Long Lasting. Because we want therapy to change peoples lives for good without the hours and hours of therapy or treatment to get you to be better. Consequently, The Nexus Team is a practitioner of Psy-TaP that is the fastest method of getting people to rapidly change for a positive intent.

Why Fast Therapy?

In this day and age we all want things to be fast, quick, instant, immediately. This could be fast food, quick internet, instant coffee, immediate decisions, and so on…

We speak faster that ever, compared to the 80’s. Also we have grown a custom to this way of life.

So when it comes to having your therapy treatment, why should you wait for the slow changes.

Fast Problem.

If you have any problem, how quickly did it take your mind to have this? Can you not have fear happen in a second when you are scared of spiders, dogs, dentists, heights, and so forth…

We download problems is a split second. So why shouldn’t you get rid of your problem in seconds.The Nexus Team Anxiety Hypnosis Goals

You Benefit!

You benefit from this style of therapy because you can reduce so many other hassles it can be done in one session. You don’t have to have time from work or slice into you pleasure time. You reduce travelling times etc. You save money because it’s not multiple sessions. You get better so can return to work faster to support you and your family. You feel better and confident now with the style of emotion that you can now express.

No More Waiting.

Well, now you don’t have to wait because The Nexus Team is the therapist who can help you change within seconds. Whether this is a phobia, public speaking, flying, fears, and anxiety etc…

Why not try this out for yourself and get your problems rapidly resolved as fast as you can…

Anxiety Hypnosis The Nexus Team’s Information Centre.

Read The Nexus Team’s Blog about quick easy ways to avoid a panic attack. Other blog post can be viewed here. 

See if we cover your particular problem as we deal with fast turn around therapy session.

Contact The Nexus Team on his contact me page or call 01922 285 118

Get Anxiety Hypnosis free instant download to 7 solutions to axe anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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Therapy Is Fun!

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Therapy Is Fun!
By The Nexus Team
Anxiety Hypnosis

Therapy Is Fun! …Or Is It?…

Whether you come from Walsall, Birmingham, or any other part of the country, when you have a problem such as:

  • Anxiety.
  • Depression,
  • Guilt,
  • Fear.
  • OCD.
  • Hurt.
  • Anger.
  • Trauma.
  • Phobic.

And so on… you can look very miserable because you carry the weight of the world on your shoulders.

You hold onto these problems more and more as they internally cripple you, because you’re too scared to do anything about it. Probably because you have thought in your head that any therapy will open up that can of worms you hold onto. Or you don’t want some weird stranger knowing your private business. …So what’s the answer?

Therapy is Fun The Nexus Team Anxiety Hypnosis Walsall

Therapy Is Fun…

Therapy is fun because any great therapist will make it fun. How can you possibly get over your problem if you take yourself too seriously. Humour is the antidote medicine to help cure you. There is a time to be serious, but always have an injection of a fun element in the healing process taking place.

A Dog Bites You!

So you get bitten by an angry dog and you are traumatised by the event, so you develop a phobia or fear of dogs. Eventually, you become fearful of every dog. So what’s the cure?
You cannot get over the fear of the same energy that created the problem. Picture this, you come across a basket of puppies and they are looking up at you. You notice this, but you don’t have the same negative feelings as before. And so you have tempted to stroke the little puppy and hold one of them. Soon you hold him next to your face.

You’re Cured.

Suddenly you notice that you are no longer fearful of dogs, this is a light bulb moment and you realise how ridiculous you have been over the years and you burst out laughing. This action sets up a new type of positive feeling for your future.

Anxiety Hypnosis Is About Having Fun.

The Nexus Team treats his clients with a fun element to help break down the negativity and so aid the process of a fast result with you being free of your problem. Laughter is your cure, this high energetic state makes the therapy work at its best for you.

Helpful Contacts & Links For You.

Getting over your phobia is Quick, Easy and Fun. This is about dental phobia and FUN is always the KEY to getting over your phobic fear: Read on Anxiety Hypnosis blogs to know more. Dentist phobia treatment in Birmingham with anxiety hypnosis.

You can contact The Nexus Team via this link to The Nexus Team Anxiety Hypnosis Contact Me Page.

See our previous clients here on Google reviews and our website reviews

Get The Nexus Team’s free help with our 7 solutions to axe anxiety with instant download

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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Sleeping Rough In Walsall…

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Sleeping Rough in Any Place.

Sleeping rough in any place can be a nightmare, but this post from Anxiety Hypnosis is more about how bad your sleep is? So the next morning you feel rough because of the lack of sleep. No one really knows why we have to sleep as the body is still functioning while we are sleeping. However without sleep, we know the bad side effects it has on our mind and body.

Sleep Is Selfish…

Why is sleep selfish? When the sleepy feeling comes on and you go really tired, sleep will happen, no matter what you are doing. This can happen when you’re driving, so this is why sleep is selfish as it doesn’t care what you are up to or how important it is.
The opposite of this is when you want to sleep, the selfish part of you that allows sleep to happen doesn’t seem to work and when it is time for you to sleep, …you can’t!

Getting A Good Nights Sleep.

Getting your good nights sleep can only happen to you when you wake up. This is the only time that you can evaluate how well your sleep has been throughout the night. But the many people of Walsall and Birmingham are having to cope with lack of quality sleep. …Why is this?

What’s Stopping Us From Sleeping Well.

  • Worrying.
  • Interviews.
  • Exams.
  • Anxiety.
  • Alcohol.
  • Caffeine.
  • Medication.
  • Active mind.
  • Over thinking.
  • Bad mattress.
  • Over weight.
  • Poor diet.
  • Mineral deficiency.
  • Bad habits.
  • Noises.
  • Environment.
  • Children.
  • Pain.
  • Age.
  • Travelling.

And so it continues…

What Is The Solution?

Anxiety Hypnosis The Nexus Team SleepYou can have scans or be wired up to electrodes to be tested why you aren’t getting the quality of sleep that you deserve. Being monitored or having the many sleep apps and gadgets to survey you still may not give you the right answer. That magic pill that will knock you out and get you feeling normal again. So how can Anxiety Hypnosis help you?

The Nexus Team At Anxiety Hypnosis.

The Nexus Team has helped many clients over the past years with sleeping issues. One of his practices is to create a R.E.M. Rapid Eye Movement. We go into a natural R.E.M. Sleep each night, but if we don’t achieve this we don’t get the quality of sleep the we need to function normally.

Hypnosis Or Hypnotherapy.

Hypnosis or Hypnotherapy is one way to reactive the sleeping pattern that you deserve, with the combination of an awakening R.E.M. induced sleep. At Anxiety Hypnosis in Walsall we use E.M.D.R. Eye Movement Desensitisation Reprocessing. In my practice we get you to do the easy therapy that can really help with you being able to get to sleep. For this particular therapy you have to see me to go through this process. But it has many benefits that can help you in other ways and not just with sleep. So if you feel that you would like to try this therapy, then please call me on: 01922302065.

The Nexus Team’s Reiki Helps You Sleep.

My style of traditional Japanese Jikiden Reiki is most effective in calming your busy mind down. There are many benefits to help you with this type of Reiki to help you reintroduce a normal sleeping pattern. If this feels the type of therapy that you would like to experience, a hands on treatment that you would like to experience in Walsall or Pelsall, then please feel free to contact The Nexus Team or Christine on: 01922302065.

Helpful Contacts & Links.

You can open a page here on Jikiden Reiki to see how Reiki can help you.

My website email contact form is right here on Nexus Hypnotherapy contact me.

The Nexus Team’s other blogs that include sleep: Tiredness can seriously damage your health. or Is insomnia sending you MAD?

See what else we do that can bring about the help that you deserve on Anxiety Hypnosis – If We Cover Your Specific Problem.

As a free gift for reading Sleeping Rough In Walsall… Get The Nexus Team’s instant free download to get 7 Solutions To Axe Anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexushypnoherapy.co.uk

Helping You Towards Success.

The Nexus Team.

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Social Anxiety Case Study In Walsall.

“Social Anxiety Case Study In Walsall”.

The Dread Of Meeting People.

A young man came to see me suffering from social anxiety. But what is social anxiety? Social anxiety is when you start to have more than just anxiety because it becomes very specific such as going out or meeting people i.e. groups of people.

The Dog Attack.

He was 23 years old and most of his life had been anxiety free apart from when he was 5. He was attacked by two small dogs. After I gave him the therapy he realised that he hadn’t been attacked at all, but he was told that this had happened and so he had grown up fearing dogs. By the end of helping him with his dog phobia, he was feeding my greyhound and he had changed for the better.

Worse When Meeting Groups Of People.

The social anxiety came more intense as he went out to nightclubs etc. He was well mannered, thoughtful and liked to work. However, this feeling began to overtake his social life making him become quiet, nervous, and even the thought of going to meet his friends in a club would make him sick.

His Tailored Treatment.

His treatment being personalised for his specific needs. I treat all my clients as individuals because they have come to develop their issues which in most cases is unique to them.

After talking through his personal history, I found out about his dog phobia. I then re-framed his social anxiety and what he was going through, also how his mind and brain was working. This is important because it helps my clients de-clutter their mental garbage and so frees up their mind to except and experience a deep hypnotic trance.

Computer Processor Of His Mind.

The processor of the mind is important as this will be a vital way of him getting better at a more rapid rate and of his being free of this problem.

Hypnosis Creating The Change.

He received three deep sessions of relaxing hypnotherapy where I planted the seeds of change into his subconscious mind. As these suggestions grew, he realised that this was no longer the BIG problem that he had previously thought it to be. Consequently, he was feeling better about himself as well as being more relaxed when he met other people, He had the outcome that he desired which was to feel normal once more.

What About You?

Do you feel that you resonate with similar problems and you would like to conquer them but don’t know how or what it involves… Then hopefully this short version of this case study will give you perspective on how I can help. Or indeed any problem that you feel you would like help with and so leaving you the time to focus on what’s important in your life.

Side effects Of Anxiety Hypnosis With The Nexus Team.

Not only that you have learned how to conquer your fears and problems, you are free to be:

  • Confident.
  • In control.
  • Satisfied.
  • Relaxed.
  • De-cluttered.
  • Goal orientated.
  • New focus.
  • Feeling happier.
  • More content.
  • A desire to improve.
  • Self-motivated.
  • New courage.
  • Contented.

And many more as you continue to grow in so many ways.

The Nexus Team Information Centre.

See what else The Nexus Team can do for you, and what we offer at Anxiety Hypnosis Walsall.

Here are some of my past client’s reviews on anxiety hypnosis and what they had to say of their hypnosis in Walsall.

Get my Free Download to my 7 solutions to axe anxiety.

Useful reading on managing panic attacks in Birmingham and Walsall.

What we can help with at Anxiety Hypnosis + Reiki Healing

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping you toward success.

The Nexus Team.

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The Nexus Team 7 Practical Tips To Avoid Depression.

Anxiety Hypnosis Offering Tips To Depressed People Of Walsall.

7 Practical Tips To Avoid Depression.

  • # 1 Have a go at exercise as this helps create the release of endorphins into your blood stream and helps change your mood. This doesn’t mean spending hours at a gym, but any form of positive exercise. This can include walking, swimming, badminton, bowls to the harder activities of running or pumping iron or boxing…
  • # 2 One of the most effective ways to recover from depression is to do gardening. Everything is energy and so when you are gardening you interact with nature, such as messing in the soil or grass cutting, planting or pruning. This helps discharge the negative emotion you have been holding onto.
  • # 3 Body posture is key to changing your physical structure and this will help you to create a positive feeling within you. Rather than walking around with your head down – have ago at counting chimney pots or notice the shapes of clouds or when possible try star gazing. The very act of holding your head up will make you feel positive and it is hard to feel depressed when you are looking up.
  • # 4 Try not to let your environment dictate how you should feel with depression, This could be either with work or a poor relationship. Start to look for the good in your world and once a week have an appreciation day by telling someone 3 things that you like or admire about them. This is one to do and help reinforce the positive statements to you and others .
  • # 5 Don’t get caught up in negative news media or TV soaps as they fill you with dread and despair. Start to watch light hearted fun stuff if you have to watch TV. Read positive motivational books or via YouTube and start to download positivity into your world. This will help to reprogramme your thinking.
  • # 6 Start to write a positive journal of your experiences of staying positive and how you quickly over came the negative days and the strategies that worked best for you. Personal journals can work really well as you can map your progress of being more positive each day.
  • # 7 This is important, check that you are not drinking too much alcohol as alcohol is a poison. Realise that to begin with alcohol is a stimulate when only taking a small amount you can feel good. But the more you take then it has the opposite affect and alcohol acts as a depressant and so this becomes a cycle of negative fulfilling prophecy. So drink in moderation but never to excess.anxiety-hypnosis-3-mobile

Try Everyday.

These few simple tasks can easily be done everyday. Hopefully after 3 weeks you will start to notice how positive you feel.

Of course, no amount of reading about cures on the internet etc will help as much as seeing The Nexus Team at Anxiety Hypnosis. There is no substitute for 1-2-1 therapy. You are an individual and such, I access your particular problem, I then tailor a programme of hypnotherapy that will get you the desired results.

Helpful Links For You To Access.

See what else The Nexus Team can do for you at what we offer at anxiety hypnosis in Walsall.

Here are some of my past clients reviews on anxiety hypnosis of what people had to say.

Get my Free Download to my 7 solutions to axe anxiety.

Do you have a fear of flying? – then please check out my Flying Fabulously MP3 guide with ebook and blueprint.

Check out my previous blog on anxiety hypnosis ‘depressed young men killing themselves‘…

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

Helping you toward success.

The Nexus Team.

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