Anxiety Hypnosis offering you practical solutions to you anxiety in the Walsall/Birmingham areas.
This video is to help you with Anxiety.
How best you can use the moment to get you out of the negative thinking very quickly.
I hope you can use this as I have made it easy. If you want to know more, then please look at my other videos on stress, anxiety, fear.
Please watch the video.
Don’t Struggle Alone.
However I know for some people who may be struggling to get control of their anxiety you may require a 1-2-1 session with me to help you out of your current situation.
I practice from Walsall just outside Birmingham West Midlands. Although the main focus is using hypnosis to treat my clients I am also a master practitioner of NLP Neuro-Linguistic Programming also I use EMDR (Eye Movement Desensitization and Reprocessing).
I can get you to be stress free with the knowing that I will give you ongoing support if you should require this.
As a thank you for taking the time out to read and view my posts, here is a free gift for you to download to help you with 7 practical tips to help with Anxiety. Click here: 7-SOLUTIONS-TO-AXE-ANXIETY
Remember at Anxiety Hypnosis with me The Nexus Team is also about enjoying the experience of changing and doesn’t have to be hard, but rather the opposite by having fun.
https://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.png00The Nexus Teamhttps://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.pngThe Nexus Team2015-10-20 20:13:502015-10-31 18:08:29Staying in the Moment Anxiety Hypnosis
Below I will give you the reasons to why Anxiety Hypnosis won’t work on you because…
#1 First and foremost you have to be ready to change, so if you’re not ready, it is difficult to get you to change and free yourself from anxiety etc…
#2 You don’t value yourself enough to change and to become the person you want to be. People value everything, this is not in a monetary term, but the value of thought/emotion onto anything.
#3 People will want to prove a point that they are always right and you can’t change me! So this will try to make a therapist look as though they are incompetent.
#4 Your ability to lack the quality of expanding your awareness and so raise your positive vibrational energy.
#5 The massive amount of excuses to help keep you in your negative state of thinking. e.g. Too old, too young, too tried, no time, and so on…
#6 You never turned up for therapy.
6 REASONS WHY ANXIETY HYPNOSIS WILL WORK FOR YOU…
Below I will give you the reasons to why Anxiety Hypnosis WILL work on you because…
#1 You recognise that you want to change and that you are now ready for the new positive you, also that you no longer fear the change.
#2 You have pride in yourself that adds value to your ability of self believe, to be emotive in the change you want.
#3 You are no longer afraid of leaving the old crowd/tribe of people and friends behind. You realise that other people can also be right.
#4 You now know that there is something else within you that drives a desire to raise your conscious awareness. This maybe that you have noticed certain signs that are telling you to move on and seek change.
#5 You are of an age that you now know that old excuses no longer work for you how they once did. You’re not too old, too young, too tired, and you now know you have time.
#6 You received therapy form Anxiety Hypnosis from The Nexus Team and you feel so much better and once more it didn’t take that long.
Don’t take my word for this. Here are a few testimonials of how my past clients now feel. Click here.
You can have the same experience if you truly value yourself and know that you can be that person who is screaming to come out of you.
In the meantime as you ponder whether to contact me, receive a free gift from me as a thank you to reading this blog.
Download my free 7 ways to help you Axe Anxiety. Click here
Also I offer a free complimentary consultation. Click here
Speak soon.
The Nexus Team
Helping you towards success.
The Nexus Team is located in Walsall but also serving the people of Birmingham and surrounding areas. If you live in the West Midlands and would like my help or to just know more of what I can do for you. then please feel free to contact me here.
I am an Advanced Clinical Hypnotherapist with many 1000’s of clients who have been treated. If you would like to be apart of these successful people, as I know you can be. Then contact me, so we can start to enjoy the fun of changing.
This video is about what can cause the symptoms of stress/anxiety that can feel like brain fog.
If you don’t consume the right nutrients for your brain, then you will not process information properly and so feel stressed.
This is a simple and most effective way to deal with this problem.
I hope you like the video, but if you would prefer a 1-2-1 private free complimentary consultation to deal with your particular problem that you are suffering.
Then please contact me at hellohello@anxietyhypnosis.co.uk
Fear can easily disappear, all you have to do is get creatively confident by conquering your fear.
Watch the video, I’ll explain.
If you need an effective remedy for your fear of Dogs, Spiders, or Exams etc, contact me for a free complimentary consultation to see how I can help you by conquering your particular fear.
I will show you how you can live a life of being fearless.
My #1 tip is get to understand what it is that you are fearful of, because the more you understand what it is then the fear can go away by itself.
But if you are struggling with your worst fear and don’t know where to start, then call me today.
What I will do for you?
I will assess your fear and with my techniques by getting you to an even better understanding to help you to overcome this.
I will also personally adapt a hypnotic trace for you to deal with your fear and get you to conquer the fear.
I will offer you ongoing support if you should require further help, so you can be assured that you won’t be left on your own.
Stress can build up each time you endure it and this makes you get used to the stress. Until one day you have a breakdown.
Stress is the number one reason people are off work or they have related stress problems.
Here are some key things that you can do to help improve your overall stressful life.
#1 As in the video, remove yourself away from a stressful situation, until your head feels clear and can tattle the problem once more.
#2 Notice that everybody’s threshold of stress is different. If you have a low tolerant towards stress then notice this and keep yourself in check, that means you are in control of your stress level.
#3 If you feel your stress creeping up into the red zone, like the rev counter on a car, then you know it’s time to either breathe deeper or remove yourself from the problem if possible.
If your stress is at its peek, then I would advise you to seek out a therapist who deals with stress, as I do. I can help with hypnosis and NLP to get you not to over react to stressful problems again.
I can also offer you on going support, until you feel confident enough. I will also help with confidence to get you back in control.
#5 of 5 Videos
Worry, Stress, Anxiety, and Fear can lead to PHOBIC HYSTERIA!
Being phobic can be quite dangerous because of the panic and/or being hysterical can make you behave adversely.
What do I mean? You are driving along and a wasp enters the car, you are then in a heightened panic, an hysterical act because of your phobia. Then the next second you’re swerving all over the road. (not good)
There is really only one solution to your phobia and that is to come and see me or a therapist who deals in phobias.
Watch and enjoy my video, then if you are phobic, I can offer you the solution to your problem.
I will help take away your phobic problem and that means you will be out of danger.
I use a great method of getting you to have a new perception of your phobic world.
I will get you back to being confident and phobic free.
How’s that sound?
Contact me hellohello@anxietyhypnosis.co.uk
Helping you towards success.
If you require any help with anything that you have see in the videos, then I will help you to get over your problems. This is in the Birmingham & Walsall areas With me The Nexus Team at Anxiety Hypnosis.
Join me for a free complimentary consultation to find out more…
There are no symptoms for having high blood pressure, if you have high blood pressure you are likely to get type 2 diabetes.
Out of 4 million people tested, 60% had a higher risk of getting type 2 diabetes, again no symptoms.
Things that might be happening to you, that you could have a blood sugar problem:
1. Visiting the toilet more often. 2. Feeling more thirsty. 3. Being more tired than usual. 4. Blurred vision. 5. Losing weight without dieting. 6. Genital itching or thrush. 7. Wounds are taking longer to heal.
The only way of knowing whether you have high blood pressure in the have it checked.
THINK of what builds your blood pressure up to begin with?
Constant high levels of stress, this is usually the case from a working environment where sales people have to hit targets week in and week out.
Because our bodies get used to the pressure of the stress we put up with it and it habituates. We really don’t notice it until we get even more stressed and only then will you feel ready to blow your top.
Of course all of this leads to getting more anxious and worrying as your health begins to deteriorate.
Your health is getting worse, leading to more sick days of work. The thought of loosing your job stresses you out and this leads to you being more anxious.
Valuing yourself.
If you really value yourself, before it’s too late you now have to really change your life style, before you end up going to anger management courses or receiving stress management counselling or are on long term medication for diabetes.
At the end of the day your health matters and no one else is going to look after you and know how you’re feeling until you put the changes into your life today.
Anxiety Hypnosis Could Help You.
I am here at Anxiety Hypnosis to help you with anxiety, stress, anger, and also to help you know how to manage this, so anxiousness will no longer be a problem.
If you want an effective way to manage your anxiety and stress levels and you feel that you would benefit from hypnosis, then you are the perfect candidate to join me and start to live a life you truly deserve.
My #1 TOP TIP.
would be to engage more in the relaxing aspects of your life and you will know what these are and what suits you, then start to retreat away from the stress. This can be done with taking quality breaks. i.e. you don’t do any work when on your break, also create a structure of work load that you can call time-out by not having to do your work at home all the time.
Kids have always had the right attitude when given homework to do from school, that they don’t want to do it! And at the end of the day neither should you, particular if it is leading you to:
1. Stress. 2. Blood pressure. 3. Type 2 diabetes. 4. Anxiety. 5. Anger issues. 6. Relationship problems. 7. Panic attacks. 8. Long term sickness.
Remember you didn’t sign up for this!
Another quick tip.
When you take a deep breath and then you breathe out, do a long sigh as this helps you get rid of more tension and stress. Do this action several times and you’ll soon start to feel the benefits.
If you would like a free complimentary consultation where I can work with you on a 1-2-1 basis please contact me. Many people suffer from what I have spoken about here and not just in the Birmingham and Walsall areas. This is a modern symptom from a modern world and our bodies cannot cope.
As I treat clients with high Stress and Anxiety levels, they soon start to realise how they can take control of their life and learn how to be calm in a high tension area, whether at work or in the home life.
Are you struggling with your eldest child leaving for university…
What is Empty Nest Syndrome?
Empty Nest Syndrome is a time when a child leaves the home to move away to university. This can be a heart wrenching time for both parents but especially for the mother. The shock of you being around your child for 18 years and now they have moved out can leave you feeling empty inside.
Although no one has died the same symptoms of grief and heartache are very much felt particularly within a loving family.
This is in every way a new chapter in life, how everyone has to adjust to the new challenges that life has brought you.
The Feeling of Grief.
There is a bag of mixed feelings surrounding the whole situation of what is happening. On one part you have to be happy that they are doing well and thriving, as well as being educated in their chosen field of knowledge. Of course with this double edged sword, you have the negative emotion that just seems to overwhelm the positives especially to begin with.
The feeling of loss and the emptiness in the house at certain times and the things you shared has this could be a time when you no longer have your child’s friends coming around either.
What Can You Do About It…
If you have experienced grief before, then you will recognise the similarity in the emotional feelings. It’s not good to hold onto the negative feelings, as indeed men (fathers) may do. Feeling like an emotional wreck right now, may feel like you’ll never get rid of this.
I think that you should give yourself permission to cry, and parents should be encouraged to express this together if their relationship can do this. This isn’t about a weakness but recognising that you are both feeling the same and this can be your strength. Although one part of the relationship may feel stronger and keep a sense of reality and calmness within the house hold.
Never feel bad about how you feel even though you think that it’s silly as this emotion needs to come out of you so that the healing can take place. It’s okay to avoid the negativity for a while as you don’t want to burst into tears while in the shops.
Your Time To Change.
You have the opportunity to rediscover yourself, but this may be hard as you have probably been at the beck and call for the family for many years. It is important that you have new challenges in your life, this will have to be your calling so to speak as everyone is different and you have to do what feels right.
You don’t have to have a a knee jerk reaction to doing whatever comes along. This could be joining a group with like minded interests. You can even start one of your own. There is an App called ‘meet-up’ as this can also be a way of you getting over your fears of either going out or being allowed to learn how to be you once more.
Anxious Times Ahead!
This can be an understatement of how you feel right now. Once you get over the initial shock and time moves on you will soon realise how time distortion kicks in and before you know it, they are on their way back home and you will be wondering why you felt the way you did.
In the meantime however, as all the new students at Birmingham University and of course the many universities around the country, students are all equally leaving grief stricken parents everywhere. Your kids are possibly feeling the same way, but they have new surrounding and new interests and certainly their new found freedom. So these kids are distracted to say the least, while you are at home crying your eyes out.
This is all natural, but this still leaves you feeling anxious because of wondering if they are okay and not getting into trouble etc…
Anxiety Hypnosis.
As I have mentioned that anxiety, fear, stress and grief play a major part in the overall well-being of you, that said if you don’t deal with this, then you too will suffer. It is documented that mothers particularly can get breast cancer and even brain legends** or scaring on the brain because of the child leaving home for the first time. Of course kids can leave home many times, if they are in a career that calls them away for months at-a-time.
You may feel like you only want to talk about how you feel and that’s okay, also you may want to try hypnosis to get a better understanding of yourself. This could be to help you find confidence to go out and face the world as a new you.
The Nexus Team can also offer EMDR (Eye movement desensitization and reprocessing) ,this is a great way to help get your brain and especially your mind to cope better with the present situation. This also helps people with that grief feeling.
Anxiety Hypnosis also helps you by allowing the mind to readjust to the new immediate difficulties and help get you away from feeling like an emotional wreck. But you don’t have to feel at your worst to see me as you can have a free complimentary consultation to be accessed to see whether you would benefit from my help.
Help is Here.
If you need or require some help with either talk therapy or hypnotherapy to help you with how you are feeling right now and you live in and around the Birmingham area of Walsall etc. then contact The Nexus Team.
Give me a call to find out more, also I will help you every step of the way to help you with your recovery by helping you feel calm and confident. Helping to get you back in control, or contact me to help you with your particular situation and I will answer any questions you have.
Until then you can download my free 7 tips on how to Axe-Anxiety. Click HERE. Also get talking to family and friends to help put yourself at ease and soon everything will start to ease.
To Sum up.
Congratulate yourself for getting your child to be able to get into university and this is what you have all been working towards. Also that they are probably having a good time and this is a time when we all have mobiles and can easily stay in touch also with social media. Feel sad and cry if you need to, but don’t stay there and move forward. This was bound to happen but notice that it will become less traumatic each day and the rawness will fade. Above all don’t be to hard on yourself as you might have other children who need you attention more then ever now.
The Nexus Team Anxiety Hypnosis offers a range of therapies that can suit you as not everyone wants to be hypnotised..
So you have social anxiety – what can you do about it…
What is social anxiety?
When we think of social anxiety, we often think about different social situations that make us feel shy, self-conscious or uncomfortable. The most common example of this is the feeling of being “out of place” or “awkward” at a party or family gathering. However, there is a big difference between feeling awkward at a party and having a deep rooted feeling of despair, anxiety or panic when in the company of other people.
Not many people enjoy receiving criticism, judgement or even a compliment from others, but for some, the fear of receiving such judgements can lead to paranoia, extreme discomfort and panic attacks. In some cases, individuals have had to leave their jobs, school or colleges in order to deal with their social anxiety and in extreme cases, even limit their time out in public for fear of an anxiety panic attack!
If you have reached a level where you think that social anxiety is affecting your life, then the time to act is now! With The Nexus Team Anxiety Hypnosis. Download my free Axe-Anxiety
Common Symptoms…
There are many symptoms of social anxiety and as with every other phobia, they vary in severity depending on the level of anxiety you are feeling.
When a sufferer of social anxiety finds themselves in a social situation that they are not comfortable in, they often experience the following:
Heavy sweating and/or blushing Nausea Shaking of the limbs Nervous stuttering or stammering during conversation Drying of the mouth Shortness of breath Weakness of the body
Sufferers also try to avoid any form of eye contact and make it difficult for themselves to be noticed or approached. For social anxiety sufferers, speaking in public is an almost impossible task.
What can I do to overcome, managing my social anxiety?
For the most part, social anxiety normally has a root cause. This is often a deep lying sub-conscious condition such as a previous embarrassment or traumatic life event which may have shattered your confidence, broken your trust or completely cooled your interest in the people, or in the world around you. Anxiety Hypnosis has been proven to be extremely successful in the area of overcoming social fears and allows you to analyse and understand your sub-conscious thought patterns, leading you to fully overcome any issues you may have, not just cover them up.
Anxiety Hypnosis can also restore your self-confidence and boost your self-esteem to new levels, as well as preparing you for public speaking or appearances. You may not think this would apply to you, but I can assure you at sometime in the future you will have to do some public speaking. This could be thanking people at a wedding, christening, birthday, anniversary or any other social event you can think of. So think of receiving Anxiety Hypnosis as an investment in not only now but also your future as this is a very important step to take right now.
You have probably suffered from social anxiety for many years and have tried avoidance, hiding, using excuses, but none of them have really worked for you. Take action today with using my professional services.
What can I do next?
If you are currently suffering from anxiety, panic attacks or are experiencing any of the symptoms above whilst in a social setting, you may be suffering from some form of social anxiety issue. If you find that these issues are affecting your work, studies or everyday lifestyle, then contact me at The Nexus Team Hypnosis today. With the help of my proven techniques that can work for you, you can learn to live a social anxiety free lifestyle as you can manage your anxiety or panic attack with relative ease. You can once again take control of your social anxiety issues and banish them, once and for all!
TIPS on managing your social anxiety.
1 Seek out a therapist who will help you.
2 Grow your confidence in other aspects of your life.
3 Sit in a chair, imagine playing out your worst social fears, but know you are still at home in the chair.
4 Tell others of your problem as most people are very supportive and want to help.
5 Unfortunately you will have to face your fears in order to conquer them.
6 If you’re going to a party, see if you can be the first to arrive, Then you don’t have the BIG problem of facing everyone right away.
7 Fire yourself up with high energy music or a drum beat as this will energise you and so help override the negative feelings and take this high energy music with you.
8 Last but not least, now take ACTION and if the panic feelings start, just calm down back away for a moment and regather your thoughts and go for it again. As the saying goes ‘Slowly, …slowly, …catch-a-monkey’.
If you live in the Walsall or Birmingham or surrounding areas I can provide you with 1-2-1 professional Anxiety Hypnosis Therapy. I have helped people in the Birmingham area, young and old who suffer social anxiety and I can help you. If you’re looking for an effective treatment plan to help you overcome your problem by controlling your social anxiety then please feel free to book a complimentary consultation with me The Nexus Team.
The Nexus Team Birmingham, Walsall Anxiety Hypnosis helping you…
Conquering the fear of flying…
Conquering the fear of flying can be easy when you chose to put your mind to changing an old belief thought pattern. As you know we aren’t scared of everything in life as that would just be down right crazy.
Some people have a fear of dogs and you don’t, you tell them that they’re alright and nothing will happen to them. However the person really doesn’t believe you and then they start to panic, this will only subside when they and the dog are far away from each other.
This is how you have to think when you’re afraid of flying and wanting to conquer the fear of flying.
Don’t be afraid of the dark…
Here is another thought you can have that will get you to come to your senses so to speak. Remember a time as a child and you had a fear. This could have been afraid of the dark, you always had to sleep with the light on. No matter how many times you where told that there wasn’t anything there to be afraid of, you had to have the light on!
You don’t have to sleep with the light on now that you’re a grow-up, WHY? At some realisation in your mind you knew that you no longer needed the light on to sleep. When this happened you realised that you felt a lot better and more relaxed.
You have to take notice when I say fear isn’t real because if it was, you would still need that light to be on so that you could sleep.
What A brilliant mind you have!
Now I would like you to utilise this part of your thinking to exercise your brilliant mind to eliminate the part of you that is fearful of flying, because the fear isn’t real. I can imagine if you have a young child that you will be telling them the exact same thing as you where told that there’s nothing to be afraid of.
It’s all pretend…
When we have fears even though they aren’t real, if you say that fear of flying is real, then you will believe your own statement. On the other hand however, if you are told that you cannot do something such as amount to anything good, because this is a statement from another person we choose not to agree with them and you will go out of your way to prove them wrong.
One could say at this point that you haven’t got the guts to fly and you would feel bound by your word to prove me wrong and I could also say that I dare you?
Be a skilled warrior!
Now you have to start making better choices by moving forward to taking tentative steps towards accomplishing your goal of flying. If it helps you, think of that time of being afraid in the past and use your skills that you will conquer this forever as you are the brave warrior.
Lets face it at the end of the day you really don’t have to fly, but if you don’t conquer this you will be wondering what might have been and like the child with the light on you’ll always stay like that.
Now is the time to change…
So now is the time in your life particularly if your reading this that your getting ready to be Flying Fabulously with my help and support with the Flying Fabulously Tool Kit. If however you would prefer a one to one session if you feel that this would work faster for you In the Birmingham and Walsall areas with me The Nexus Team. I have over 10 years of experience in getting my clients over their fears, anxiety and phobias with Anxiety Hypnosis.
https://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.png00The Nexus Teamhttps://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.pngThe Nexus Team2015-07-09 08:00:352015-07-06 23:25:22Fear of Flying Birmingham, Walsall is helping you
A panic attack can be best described as a sudden and intense feeling of overwhelming fear and/or anxiety. This can result in dizziness, shortness of breath and an increase in heart rate. Panic attacks can often lead to the affected individual suffering panic disorders and even withdrawing from their normal daily routines in fear that they may re-occur. With the help and treatment from me The Nexus Team and the highly skilled Anxiety Hypnosis, you can take control of these attacks once and for all.
How can I manage my panic attacks?
In addition to our treatment program, there are a few simple guidelines listed below that can significantly reduce and even eliminate these panic attacks from occurring again in the future:
1. Don’t Panic – If there is only once piece of advice that you take from this post, then this would be it. Try to think of your attack like a wave. A wave is only temporary and soon enough, it will pass. The sooner that you can let the wave pass over you, the faster the anxiety will subside.
2. Keep Talking – If you are having an attack and there are people around you, try to talk to them as much as possible. Say whatever is on your mind, no matter how irrational the thoughts may be, this helps to release tension and expels the thoughts from your mind. If you are on your own, this method still helps even if you are talking to yourself or even to the television.
3. Keep Moving – By keeping your body active during an attack, you can disperse the energy and adrenaline that the attack has brought on. If you can, try to go outside for a walk along the street or in the garden. Even pacing back and forth inside the house can keep your body active and your mind empowered.
4. Don’t Forget to Breathe – During the onset of an attack, you may struggle to breathe as easily or deeply as you normally would. This is normal for an attack of this kind but concentrating on your breathing can really help. Focus on your inhale and exhales fully and try to exhale as slowly as possible. This method will help regulate your breathing and bring your heart rate down.
5. Stay Positive – Stay strong, and feel proud of yourself when you have overcome an attack. Once the attack is over, give yourself a pat on the back and realize that you have come through it and you are determined to eliminate these attacks once and for all and realise that you have always been alright and have gotten through it, haven’t you? What can I do next?
If you are currently suffering from panic attacks or periods of anxiety and it is affecting your daily life of hindering your freedom, contact me at The Nexus Team at Anxiety Hypnosis, you can take control of your panic attacks and live the life you want to lead.
The Nexus Team at Anxiety Hypnosis works in Birmingham UK and the surrounding areas such as Walsall. You can get tips via our FaceBook page, just search for Anxiety Hypnosis Page and give us a like and you will receive daily information with tips and inspirational thoughts.
You can in the meantime download the Axe-Anxiety 7 tips that will help you overcome the negative effect of worry, stress, fear, and being anxious. Remember to get your free complimentary consultation.
However if you feel that you would benefit from a 1 to 1 private session, then all you have to do is contact The Nexus Team or email hellohello@anxietyhypnosis.co.uk The Nexus Team is an Advanced Hypotherapist.
Good luck and watch out for future blogs and posts.
https://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.png00The Nexus Teamhttps://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.pngThe Nexus Team2015-06-24 08:00:412015-06-23 23:35:00Anxiety Hypnosis Birmingham on HOW TO MANAGE PANIC ATTACKS!
Being phobic of the dentist is the number one phobia alongside public speaking. The technical name is also called dental phobia, odontophobia, dentophobia, dentist phobia, and dental anxiety. It has been calculated that around 60% of people are afraid of the dentist. This includes panic attacks to mild anxiety.
Symptom and Causes…
Fear of the dentist can cover a wide area, ranging from the thought of a visit to the dentist, the sounds of the drill and other dental noises, the clinical smell when you walk in, the sight of the staff walking around in their dental uniform. There are also the fears of people with fear of chocking or waking up from dental surgery and of course any previous bad experiences in the past. A visit may only happen in extreme emergencies because of pain etc, because your phobia is so bad…
What Can Help?
There are dentists who are phobic friendly and will support you throughout your visit, you can also request when visiting a dentist to have no procedure performed.
Aversion therapy can help, as you could visit the waiting room several time prior to your treatment. A helpful dentist might allow you to sit in the dental chair for a few minutes, this will help you get used to the surroundings as you familiarise yourself. More often than not, we just go in and walk out again, with this on our mind and other senses being overwhelmed, this can be too much for you to handle and this is one of the reasons we have a panic attack.
Other Self Help.
If you’re not generally an anxious person then you’re probably more likely to have a better rate of success with little outside help. If you’re a more nervous person, then you will require more intensive therapy to help. This can range from self help to visiting a therapist. You can start with calm breathing exercises, gentle meditation to help keep you calm, using visualisation and seeing yourself being relaxed from the waiting room and into the dentist chair.
What To Do Next.
A visit a therapist in your area can be a smart move as hypnosis can plant the seeds in your mind of being in control when you have to visit the dentist. The positive outcome can lower your stress and help make you feel relaxed. Sessions are different for each individual because of the reason you have developed this phobia and this can impact on the amount of sessions required, but really shouldn’t take more than 3 therapy sessions to get you to be able to visit the dentist comfortably.
The Nexus Team from Anxiety Hypnosis is here to help and offer practical advise by helping the people of Birmingham, Walsall and the Midlands to make a relaxing visit to their dentist.
So I hope this has given you tips and advice ranging from a good helpful dentist to helping yourself and paying a visit to a professional therapist who can give you a more in-depth personal one-to-one treatment.
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