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Anxiety Tip by The Nexus Team

The Treatment TO Help Anxiety.

There are many methods on how to treat anxiety and each one will work, but not one single treatment will work for everyone.

Let’s face it, we are all different, it only seems to be the medical profession that has the ideology that one pill fits all patients. There are too many variables with people to know which one would suit your specific needs. But you can always give this on ago.

Breathe.

We are probably all familiar about breathing, knowing how important your breath is, also how it relaxes you. It is not surprising to know that when giving first aid, you always have to check that the airway is clear. This is why when medical responders are on a first response they always give oxygen as the first point of call.

Anxiety Tip.

Anxiety
Although this is a practical tip, it isn’t always possible to implement, however you can do this at least once a day. Hopefully this will go a long way to knowing that you have an extra tool to help you fight your anxiety.

It would seem that any tip to help combat anxiety should be long drawn out or complicated. But this one is really very easy and simple to do.

My tip is that when you lie down get a very heavy blanket to cover yourself. The body somehow responds to this treatment. This could be that you feel more grounded when you have something heavy on you. The alternative to this is to wear a heavy coat whenever possible when you are out and about, especially in the winter time.

Clothes.

People either like to wear tight or loose clothing, here again we are all different. But if you like to wear loose clothing and you suffer from anxiety, it would be an interesting experiment to see how your anxiety would fair if you wore tight clothes. This again would give you the feeling of been grounded by warding off the feeling of anxiousness. Think about the times your shoes have been hurting you because they were too tight. You could think of nothing else but to take off your shoes and feel some relief. You don’t have to have your clothes that tight, but just enough to feel them.

The Nexus Team Anxiety Hypnosis.

By 2020 there are going to be more people than ever suffering from depression and anxiety, so we have to do something to combat the negativity of how they feel. If you are fed up with suffering from depression or anxiety and you would like some help, then you are not alone and I could possibly help you. It doesn’t matter if you have had therapy in the past, but this maybe your time to help get your anxious thoughts under control once and for all. I have been helping people since 2004 with chronic anxiety. So if you want to give it a try once more, I am willing to help you.

Play Tools.

As much as I can provide many different ways to help you with your anxiety with my tips, there is no real substitute for seeing a professional clinical therapist like myself. This is why when a client comes to visit me, I have many play tools that I can use to help deal with their specific anxiety related issue. The reason why you suffer anxiety is totally different to why anyone else would suffer their anxiety.

The Nexus Team Anxiety Hypnosis Information Centre.

The key to understanding is information and you can find more information on The Nexus Team’s previous Anxiety Hypnosis blogs.

Hypnotherapy can be a wonderful way to help ease your anxiety or related issues to why you are feeling the way you do right now. You can contact me at Anxiety Hypnosis contact me page.

Feel free to get Anxiety Hypnosis 7 solutions to Axe Anxiety download that is packed with tips and tricks to reduce your anxiety.

Email address and contact numbers for your convenience.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Please see my other links to help with losing weight or to help you quit smoking with an instant download to my ebooks:

‘Get Slim‘ – ‘Quit The Smoke‘ or just visit The Nexus Team to access these sites.

We can also help with Access Facelift or Reiki treatment.

Helping You Towards success.

The Nexus Team.

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Anxiety Is Driving Kids Mad

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Anxiety Is Driving Kids Mad!

Back To School.

Children have been back at school a few weeks since writing this blog however, this has been happening all across the country and indeed all over the world, kids going back to school after their holidays or long break. Their anxiety kicks in and ruins the last two weeks of their break. Plus the tormented sleepless night before they go to school. This could be due to not liking school, lack of friends, new school, new teacher, old and new bullies, and the list goes on. Not to mention a disruptive home life with the added bonus of trying to achieve good grades.

Anxious Kids…

Since the kids have gone back to school, Anxiety Hypnosis has had a big increase in the amount of young kids needing treatment for anxiety, panic attacks, fears, and dealing with the threat of bulling.

Kids are terrified of the prospect of having to deal with all of this and more because of the system and their lack of knowing how to help themselves. It is really setting them up for a lifetime of stress, anxiety, then leading to depression.

Anxiety Hypnosis.

The Nexus Team can help your child to feel better about themselves. Showing them the skills so that they know that fear, panic, and anxiety can leave them. So we can get your child to feel better about their ability to be courageous, motivated, confident, and above all be happy. This will free up their minds of stress so that they can concentrate better on getting good grades so they can hopefully get the job that they really want.

Picture This…

Which child would thrive better…

Twin Brothers on LawnOne that has lead a life of stress, fear, guilt, and anxiety, who grows up in a low paid income bracket and is a smoker, heavy drinker, also possibly on anti depressants.

Or a child who learned how to de-stress, and grows into a person who is self motivated, confident and has the career that they chose, who has a healthy life style and thriving family who enjoy great holidays.

Important.

This is now down to you! School council and other government bodies who are trying their best to help kids can be swamped with numbers of kids they have to see. However there is a solution for you because The Nexus Team at Anxiety Hypnosis can offer your kids the real treatment that they truly deserve. Whether in person or via skype.

Contact Information.

Please feel free to contact The Nexus Team on his contact me page on Anxiety Hypnosis.

Previous blogs on children’s issues with Anxiety.

We also cover a range of other problems of anxiety which we offer that you can see here.

If you need help further with any anxiety problems then you can get an instant free download to 7 solutions to axe anxiety. 

You can also see how Jikiden Reiki is for calming a busy mind down.

Contact Numbers-Emails Address.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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The Level Of Consciousness Beating Your Problems

Nexus Hypnotherapy Explains The Level Of Consciousness.

By The Nexus Team.

The Level Of Consciousness

The level of consciousness is calibrated at 1 to 1000, although it can go higher logarithmically. Although for human beings it is set from 1 to 1000.

What Does This Mean For You…

Depending on where you are in your mental state of consciousness, it is calibrated to a specific number on this chart. Consequently, you become the experiencer of this particular vibration and this number is set on the chart. For instance, anger is set a 150, so if you are in an angry state of mind, this means you are a 150 on the chart of consciousness. So you will have the experience of anger. So there are many numbers that represent how you will feel.

Are You Below 200?

When we have negative problems such as Anger, Fear, Guilt, Shame which are set at 150 or below they affect your mental state of consciousness. These are below 200 where all the problems are.

What others are below 200.

Anxiety Hypnosis The Nexus Team Birmingham Walsall

  • 200 Neutrality.
  • 175 Pride.
  • 150 Anger.
  • 125 Desire.
  • 100 Fear.
  • 75 Grief.
  • 50 Apathy.
  • 30 Guilt.
  • 20 Shame.

This means that you are negatively contracted or constricted by your thoughts that are pre-programmed via the level of consciousness.

The Nexus Team At Anxiety Hypnosis.

What can The Nexus Team do with hypnosis and hypnotherapy?. With the power of trance hypnosis, he can get you to a positive state of over 200 and in many cases, this can be achieved in one session. So what happens to you when you’re over 200.

Over 200 Is life Changing.

These are some of the positive effects of 200 and above on the level of consciousness.

  • 700-1000 Enlightenment.
  • 600 Peace.
  • 540 Joy.
  • 500 Love.
  • 400 Reason.
  • 350 Acceptance.
  • 310 Willingness.
  • 200 Courage.

So this is what you experience when you’re above 200. Let’s face it, a purring cat or a dog with a wagging tail will show you that they are on a 550 plus.

So What Are You?

You are the experiencer of the experience and if you wish to feel better about yourself, then you need help with my style of Anxiety Hypnosis and Reiki Healing to help get you well into the positive zone of success and confidence.

The Nexus Team Session.

Of course in my sessions I go much deeper into this and how it works. Also on how I can raise your positive energy state of consciousness. So remember if you are depressed, stressed or anxious, then this is not you but rather the feeling you’re experiencing.

Helpful Contacts & Links For You.

You can view a page here on Jikiden Reiki to see how Reiki would offer you the help you need.

My website email contact form is available here on the anxiety hypnosis contact me.

The Nexus Team’s other blogs that include depressed young men killing themselves 

Helping the people of Walsall and Birmingham and beyond, here are a few of the treatments we deal with at Anxiety Hypnosis and Reiki Healing in Walsall.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

Nexus Hypnotherapy

Helping You Towards success.

The Nexus Team.

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Sleeping Rough In Walsall…

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Sleeping Rough in Any Place.

Sleeping rough in any place can be a nightmare, but this post from Anxiety Hypnosis is more about how bad your sleep is? So the next morning you feel rough because of the lack of sleep. No one really knows why we have to sleep as the body is still functioning while we are sleeping. However without sleep, we know the bad side effects it has on our mind and body.

Sleep Is Selfish…

Why is sleep selfish? When the sleepy feeling comes on and you go really tired, sleep will happen, no matter what you are doing. This can happen when you’re driving, so this is why sleep is selfish as it doesn’t care what you are up to or how important it is.
The opposite of this is when you want to sleep, the selfish part of you that allows sleep to happen doesn’t seem to work and when it is time for you to sleep, …you can’t!

Getting A Good Nights Sleep.

Getting your good nights sleep can only happen to you when you wake up. This is the only time that you can evaluate how well your sleep has been throughout the night. But the many people of Walsall and Birmingham are having to cope with lack of quality sleep. …Why is this?

What’s Stopping Us From Sleeping Well.

  • Worrying.
  • Interviews.
  • Exams.
  • Anxiety.
  • Alcohol.
  • Caffeine.
  • Medication.
  • Active mind.
  • Over thinking.
  • Bad mattress.
  • Over weight.
  • Poor diet.
  • Mineral deficiency.
  • Bad habits.
  • Noises.
  • Environment.
  • Children.
  • Pain.
  • Age.
  • Travelling.

And so it continues…

What Is The Solution?

Anxiety Hypnosis The Nexus Team SleepYou can have scans or be wired up to electrodes to be tested why you aren’t getting the quality of sleep that you deserve. Being monitored or having the many sleep apps and gadgets to survey you still may not give you the right answer. That magic pill that will knock you out and get you feeling normal again. So how can Anxiety Hypnosis help you?

The Nexus Team At Anxiety Hypnosis.

The Nexus Team has helped many clients over the past years with sleeping issues. One of his practices is to create a R.E.M. Rapid Eye Movement. We go into a natural R.E.M. Sleep each night, but if we don’t achieve this we don’t get the quality of sleep the we need to function normally.

Hypnosis Or Hypnotherapy.

Hypnosis or Hypnotherapy is one way to reactive the sleeping pattern that you deserve, with the combination of an awakening R.E.M. induced sleep. At Anxiety Hypnosis in Walsall we use E.M.D.R. Eye Movement Desensitisation Reprocessing. In my practice we get you to do the easy therapy that can really help with you being able to get to sleep. For this particular therapy you have to see me to go through this process. But it has many benefits that can help you in other ways and not just with sleep. So if you feel that you would like to try this therapy, then please call me on: 01922302065.

The Nexus Team’s Reiki Helps You Sleep.

My style of traditional Japanese Jikiden Reiki is most effective in calming your busy mind down. There are many benefits to help you with this type of Reiki to help you reintroduce a normal sleeping pattern. If this feels the type of therapy that you would like to experience, a hands on treatment that you would like to experience in Walsall or Pelsall, then please feel free to contact The Nexus Team or Christine on: 01922302065.

Helpful Contacts & Links.

You can open a page here on Jikiden Reiki to see how Reiki can help you.

My website email contact form is right here on Nexus Hypnotherapy contact me.

The Nexus Team’s other blogs that include sleep: Tiredness can seriously damage your health. or Is insomnia sending you MAD?

See what else we do that can bring about the help that you deserve on Anxiety Hypnosis – If We Cover Your Specific Problem.

As a free gift for reading Sleeping Rough In Walsall… Get The Nexus Team’s instant free download to get 7 Solutions To Axe Anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexushypnoherapy.co.uk

Helping You Towards Success.

The Nexus Team.

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Bad Kids In Walsall Don’t Get What They Deserve!

Angry Bad Kids In Walsall Don’t Get What They Deserve!

Which one is yours?

  • Naughty.
  • Bad.
  • Disruptive.
  • Disobedient.
  • Vile.
  • Angry.
  • Mean.
  • Spoilt.
  • Stressed.
  • Annoying.
  • Bully.
  • Screaming.
  • Swearing.
  • Cruel.

Which One Are You?

Our kids copy our behaviours. No surprise there! So if you want a better-behaved kid, why don’t you change?

Why Kids Go Bad.

We focus only on what we want, so to give our children what they want means we have to go out to work to provide these things for them. Sometimes we didn’t get what we wanted as children so the natural thing is to provide what our children want. But this creates an unbalanced relationship because the child feels it never gets what it needs. Many kids become disruptive because of a parent or parents not realising this, so they try harder to give their child the next new toy, gadget, or game to pacify them. This is short lived and you end up with a kid who goes “bad”.

How To Get A Good Kid.

Stop giving them what they want and start to give them what they need.

Anxiety Hypnosis The Nexus Team Walsall

So What Do They Need?

This could possibly be anything that you don’t have to buy.

Give A Child What It Needs.

Whether you live in Walsall or Birmingham or anywhere in the rest of the country for that matter, it is important to offer your children your unconditional love.

This Would Include.

  • Love.
  • Help.
  • Nurturing.
  • Your attention.
  • Giving them space.
  • Your time.
  • Teach them respect.
  • Offering guidance.
  • Kindness.
  • Acceptance.
  • Courage.
  • Fearlessness.
  • Independent.
  • Caring.
  • Rules.
  • Boundaries.
  • Interaction.
  • Activities.
  • Warmth.
  • Failure is okay.
  • To succeed is okay.
  • Laughter.
  • The right foods and drinks.
  • Always speak to your child as if he was the most intelligent person in the room.

And many more that would indicate a thriving and loving child.

People Of Walsall, Where To Start?

Start with yourself as you can only teach when you know the way. Allow yourself to stop the negative talking and make a plan of how you would like to have your child think about you when you are no longer around. Or treat them how you would have liked to have been treated as a child.
Remember that life can be really easy when you think about it. Look at the nature around you, how other animals don’t have to shout at their kids. Also how the parents are always with them. Give it ago to find out how they change from unruly to excellent.

The Nexus Team Anxiety Hypnosis.

Sometimes we need that little extra help in knowing how to talk and handle our children and if this is something that you feel you would like to know more of or how I can help you then please get in touch.

Angry Kids Need Anxiety Hypnosis.

Angry kids need my help because it can be very hard to get your child to stop being angry. This is because you are probably the one who caused the anger and you may not be able to undo what you have created. With the help of The Nexus Team you can help your child to feel more relaxed and less angry which would help you get control of the rest and start to build a better relationship with your child.

Further Info From Anxiety Hypnosis.

Taking action is really easy, so here are my contact details at Anxiety Hypnosis with The Nexus Team.

Look at my past blog on helping children at anxiety hypnosis helping anxious children.

Book a Free Complimentary Consultation to help you find that loving child.

What else can The Nexus Team help you with? Look at our page to see what we offer at Anxiety Hypnosis.

Please take the time to look at our reviews on Google on The Nexus Team Reviews.

You can also contact us in the usual ways.

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexuxhypnotherapy.co.uk

Helping you toward success.

The Nexus Team.

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The Nexus Team Can Stop Your Fears With 8 Top Tips

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The Nexus Team Can Stop Your Fears With 8 Top Tips!

 

What Do You Fear Most In Your Life?

FEAR OF SPIDERS

FEAR OF SPIDERS

People from all walks of life have some fear of one sort or another and these can range from fears of the:

  • Dentist.
  • Public Speaking.
  • Spiders.
  • Wasps.
  • Dogs.
  • Open Spaces.
  • Closed Spaces.
  • Fear Of Commitment.
  • Fear Of Death.
  • Fear Of Germs.
  • Abandonment.
  • Water (Drowning).
  • Snakes.
  • Fear OF The Weather.
  • Flying.
  • Big Dippers.
  • Fear Of Clowns.
  • Fear Of Structures.
  • Birds/Feathers.
  • Hospitals/Doctors.
  • Operations.
  • Needles.
  • Fear Of Blood.
  • Lifts/Escalators.
  • The Dark.
  • Aliens.
  • Leaving Home.

The list could go on and on, but you get the idea of fear. Most of these fears are irrational because they are like being afraid of a Volcano. But if you’re never going near one, then this fear is totally irrational and you shouldn’t give it mind space.

Acceptable Fears.

Acceptable fears are those that are more natural fears. They would be:

  • Fear Of Falling.
  • Fear Of Loud Bangs.

Other than these two, this is about as much fear as you can have. Although you may have another natural fear which has been programmed from childhood, this would be the woods/forest. This is because fairy tales evoke fear of leaving home and ending up in the dark woods or the forest.

Fear Isn’t Real.

The Nexus Team at Anxiety Hypnosis helps the many people of Walsall to get rid of their fears and learn to be confident. Fear isn’t real because when you were young you feared the dark, but now you’re grown up, the fear of the dark has gone and so this proves that this fear wasn’t real. Although fears are like this.

Fear vs Non Fear.

If fear was true then everyone would experience the same fear, this would have everyone fearing DOGS, but this isn’t the case. If you want to start acting fearless, then start to copy people you know who don’t have the same fear you do. See how they act and behave, for example around dogs, how they get excited by seeing a dog. You copy them and your fears can go away – just like the fear of the dark now that you’re grown up.

The Nexus Team Gets You Confident.

The Nexus Team at Anxiety Hypnosis getting the people of Walsall more confident, as confidence is the key to stopping you feeling the fear. Confidence is what you need to overcome any old fears you have been hanging onto. Stop being a victim of the old fears that aren’t yours. The ones where you are probably just copying a parent who was fearful of a spider and you just copied them as your mind thought that this was the right thing to do – but rationally you know it isn’t.

Walsall & Beyond.

Whether in Walsall, Birmingham or the rest of the UK, The Nexus Team helps people overcome their:

  • Fears.
  • Phobias.
  • Worries.
  • Concerns.
  • Uncertainties.
  • Lack Of Self Esteem.

Helping them to have the antidote of:

  • Being Confident.
  • Being Motivated.
  • Standing Up For Themselves.
  • Being Fearless.
  • Having Courage.
  • Aiming For Success.
  • Believing In Their Abilities.

8 Top Tips To Help With Your Fears.

Remember that fear isn’t real and here are my top tips to help:

  • Walk Confidently.
  • Talk A Little Louder. (Up the Volume).
  • Think Of Only Success.
  • Think Of What Could Go Right In Your Life.
  • Positive Self Talk.
  • Don’t Believe In The Fear.
  • Only Respond Positively.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you would like a Free Complimentary Consultation, then please feel free to call me today.

Read my other blogs on: Fears and Phobias.

Read some of our reviews: In local directory in The Nexus Team Anxiety Hypnosis or check out our web page on what people had to say.

Please like our Anxiety Hypnosis FaceBook Page where you will get the regular update on tips to help with the problems that people suffer today’s modern world

Remember that fear can make your world appear smaller as you shrink away – Being fearless makes your world bigger.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

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Change with a Decision Anxiety Hypnosis & Reiki Therapy

Change with Decisions Anxiety & Reiki Therapy

Decisions – Decisions – Decisions…

Quality_shutterstock_172547510

Change for a better quality of life today

In life we always have to make decisions no matter what it is, from wanting a cup of tea, deciding what to eat, what time to leave the house, what time to get back home. Should I take a coat or what’s the best outfit to suit the weather. …It’s neverending.

Sometimes we make the wrong decisions, but of course we only know that when they go wrong and rarely do we appreciate the good decisions that we make.

Change.

How many times do you want to change, whether this is to get a better body, change a habit, changing a career, buying a house or moving, or getting motivated and making any kind of difference with yourself.

Stop saying you want to change.

Stop saying you want to change, because most people really don’t. They are happy where they are or they are happy with the devil they know and others are too scared to take the plunge and change.
If you are just using lip service to say you want to change and you don’t, it would be better for you to wait and make that commitment by saying this is the day that I am going to change.

Write it down.

Write down the pros and cons of what will be the benefit if you change. You will have to commit to this decision, that doesn’t mean to say if its the wrong one you have to stick with it, …Of course not, you can make a new change.

Anxiety Hypnosis & Reiki Therapy.

Anxiety Hypnosis & Reiki Therapy has helped many people to change and always for the better. You can learn some self talk and ask your heart is this the right thing to do when you want too change.
Changing isn’t just a physical change but also a mental, emotional, and spiritual one.
If you don’t change you will find that you are getting frustrated by feeling stressed and this can lead to agitation and anger.
So changing can help you thrive as an individual, this will have an effect on the closest people around you and they will feel the positive relationship with your change. They too can start to feel better and thrive with you.

Procrastination.

If you require help with procrastination and need to move forward in your life, then why not make a decision and contact me and lets get together for a free commitment consultation.

Making up your mind.

You will probably deliberate over your decisions to change and you will ponder and dither on what you should do. You will wrestle with your thoughts and have sleepless nights trying to think which is the best option for you. …then all of a sudden you will make a snap decision and that’s it! You will have made your mind up.
In other words you might as well made a decision to change right now and be done with it as there is a lot of satisfaction in coming to a quick conclusion…

Contacting Anxiety Hypnosis & Reiki Therapy

Contacting anxiety hypnosis & reiki therapy couldn’t be easier and all you have to do is go to the link on my Anxiety Hypnosis contact-me page. You can also get other free stuff while you’re there.

You can also find more about our Jikiden Reiki right here.

We are in Pelsall & Walsall in the Birmingham area to help you and to relax.

Wishing you well from The Nexus Team & Christine at Anxiety Hypnosis & Reike Therapy.

Helping you towards success
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Anxiety Hypnosis Fear of Flying.

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BOOKING YOUR FLIGHT ABROAD?

This is the busiest time of the year for people to book their holidays, particularly going abroad.anxiety hypnosis flying fabulously tool kit. The Nexus Team

DO YOU FEAR FLYING?

  • Have you booked your flight yet?
  • Are you dreading the flight?
  • Are you fearing the flight?
  • Are you a nervous flyer?
  • Do you have to drink to get the courage to get on a plane?
  • Are you glad when you have landed back home ?
  • Have you experienced a bad flight?

WHAT IF I HAD THE SOLUTION TO YOUR PROBLEM?

‘WELL HERE IT IS’

THE FLYING FABULOUSLY TOOL KIT.

  • Would you like to be a relaxed flyer?
  • Would you like to fly without getting drunk?
  • Is being in control important for you?
  • Would you benefit from an effective relaxing tool kit?
  • I have created affordable method to help with your fear of flying.
  • This can be easier that having to see a therapist about your flying phobia.

What do you get?

My 30 minute Flying Fabulously mp3 will help you to:-
1. Alleviate your anxiety about flying.
2. Embed your confidence to fly comfortably.
3. Set you up to fly feeling at ease and without fear.

PLUS receive my Fear Of Flying E-guide packed full of practical advice so that you fly with confidence and without fear.

You can get instant access and it’s easy to download.

How much is this?

Price Today: £29.97
You now have plenty of time to retrain your mind to be able to enjoy the flying experience, because you can play my MP3 all the time. This is much cheaper than a 1-2-1 therapy session that can coat £100’s (do not use when driving or working machinery).

If you have any questions about the Anxiety Hypnosis Fabulously Flying Tool Kit, then please click Anxiety Hypnosis Contact Me.

If you have other anxiety problems you can get my free anxiety hypnosis 7-solutions-to-axe-anxiety.

I CAN ALSO OFFER YOU 1-2-1 THERAPY FOR YOUR FLYING PHOBIA IF YOU FEEL THAT YOU REQUIRE THAT LITTLE BIT EXTRA HELP.

Book a Free Complimentary Consultation with me The Nexus Team and we can see which is the best way to help you feeling better again.

My therapy is Available in the Birmingham area, Pelsall and Walsall in the West Midlands.

You do not have to suffer anxiety, stress, fear or any other problems as I am here to offer you my help at Anxiety Hypnosis.

Helping you towards success.

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7 Great Tips To Boost Your Confidence.

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Anxiety Hypnosis Giving You 7 Great Tips To Boost Your Confidence.

Ground Rules.

Here are a few ground rules to begin with, when boosting your confidence. If you apply my 7 great tips to boost your confidence you will start to be perceived as a confident individual that is self assured with a purpose and has a direction in life.

Everyone is born with confidence, but as we grow up it can be difficult to handle. It can be perceived by others that you are cocky or arrogant or having a chip on your shoulder, and most people want to knock that chip off your shoulder.

Losing Your Confidence.

As you grow up, you let people chip away at your confidence little by little or in some cases all at once. This can happen with people you class as friends, or in a relationship, or parents, teachers and so on.

How does this happen?

You allow this to happen by agreeing with them whenever you are criticised in some way. You start to question your own confidence and if more than one person picks up on the same fault (that you think you have) then you will agree with them that you are lacking confidence.

Confidence_level_shutterstock_1404190127 Great Tips To Boost Your Confidence

#1 Spot the signs of those around you who criticise your abilities and your confidence.

#2 Ditch those that make you feel insecure or better still question their true values towards you.

#3 Start to act confidently. Have a body posture that looks confident. (Pretend and fake it if you have to).

#4 Have a strong loud voice that is clear as the voice will make you become confident.

#5 Do little things to bring back a strong level of confidence. i.e. Asking a shop assistant for help etc…

#6 Don’t put yourself down just because others have done this to you. Start to believe in yourself.

#7 Stand in front of a mirror, then strike a CONFIDENT posture and do this for 2 mins twice a day.

Remember…

That you are the one that can control the amount of confidence you have, you can have as much confidence to do whatever you want with your confidence.

It is your given right to have confidence and you are allowed to show your confidence everyday. We are allowed to have many confident moments in our life. So start showing confidence to others and people who like you will respect your confidence.
Alcohol & Confidence.

Drinking to excess to feel confident will never really work and will only mask your own ability to prove once and for all that you are confident. So lay off the alcohol for the dutch courage. Start to build some self belief.

Getting Professional Help.

Some of you will require professional help to get you over the mental stumbling block of lacking confidence. At Anxiety Hypnosis I have helped many people and children to have more confidence than they thought was possible and I know you are just like them. I believe in you more than you do, I know you can show your confidence if you really want it.

If you are fed up with the restraints that the lack of confidence brings you and you know that you would benefit with my help, I will only be too happy to help you get your confidence back.

The Nexus Team will show you how to be confident as there are 1000’s upon 1000’s of people who lack confidence.

Remember that you can only hide the lack of confidence for so long because one day you will have to have confidence to do something and you will soon realise that you don’t have any.

This could be with relationships, an interview with work, promotions, meeting new people or social anxiety as this requires CONFIDENCE to overcome social fears and dreads etc…

Get your free complimentary consultation by booking here today at anxiety hypnosis contact me.

You can also get some more great tips on anxiety hypnosis 7 solutions to axe anxiety. So you can have 14 tip to help you right now.

If you would like a private 1-2-1 session with me and you are in the Birmingham area a of either Pelsall or Walsall, then I can help you.

The Nexus Team at Anxiety Hypnosis is Helping You Towards Success.

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Anxiety Hypnosis Helping You With Depression.

Anxiety Hypnosis Helping You With Depression.

Depression

phoneThose of you who suffer with or from depression need to read this.

It will be of no surprise that people with depression know how bad it can make you feel.

This is more on self analogy and what you could consider changing about yourself to get over depression.

You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.

Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.

One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.

So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).

If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.

Depression is you being pressed down into the ground as you balance all the weight of your problems.

You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.

Rather than a depression, start to make an impression upon yourself. So what can you do?

Here are some tips to start you on your journey of change.

#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.

#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.

#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.

#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.

#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.

#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.

If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.

You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.

Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.

I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.

You may also find that you would benefit from my  Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.

Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.

Helping you towards success.

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