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11 Tips To Help Reduce Anxiety For Weight Loss

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Anxiety Hypnosis Helping You To Lose Weight Living In Walsall.

Many people I see in my home town of Walsall have anxiety because they cannot lose weight and in a bitter pay off they become bigger. Not just the weight loss people of Walsall but also the rest of the country. I think most people could resonate their frustration towards anxiety because of their in ability to lose weight or even keep it off afterwards.

Is Anxiety Keeping You Fat?

Being a clinical Anxiety Hypnotherapist In Walsall for 12 years now, I see a lot of anxiety on the increase, whether this is from work, money situations, relationships, family matters, and of course the inability to lose any really substantial weight as the constant dieting never seems to end. And one of the reasons that you constantly fail to lose weight, is that you become more anxious. It seems to be a never ending cycle of comfort and emotional eating.

Is Anxiety Making You Eat.

Imagine for a moment that you were free of any form of emotional or comfort eating. How do you think you would approach food without the fear of anxiety. Anxiety and fear can help keep you fat. However that doesn’t mean you have to stay like that. Start to have the discipline by valuing yourself.

11 Tips To Help Reduce Anxiety For Weight Loss.

Weight Loss The Nexus Team Anxiety Hypnosis Walsall

  •  1 Don’t have the fear of getting fat.
  •  2 Start to value yourself more.
  •  3 Fall in love with yourself.
  •  4 Remember this is only a temporary.
  •  5 Only feed you and not your fat.
  •  6 Get help to deal with any anxiety.
  •  7 Don’t do fad diets.
  •  8 Just eat a little less on every meal.
  •  9 Hunger goes after about 20 mins
  •  10 Stop feeding the hungry you and feed the real you.
  •  11 Cut out alcohol as this makes you put on weight.

80/20 Rule To Help Lose Weight.

The 80/20 Rule is about eating healthy 80% of your meals and the 20% is having what you fancy. Never have foods off limits but rather set rules, limitations and boundaries. Set an unbreakable rule e.g. Monday to Friday you don’t have alcohol or you don’t have a muffin at the coffee shop or what ever else you feel you could trim down on. Eventually you’ll trim down and will be feeling slimmer.

Anxiety Hypnosis Info With The Nexus Team.

You can look at some of my past blogs here: anxiety hypnosis 7 great tips to boost your confidence in Walsall.

A link for you If you would like a Free Complimentary Consultation.

Or you would like to contact me at Anxiety Hypnosis contact me.

You can always download my free 7 solutions to axe anxiety with me The Nexus Team.

We can also help you with our Japanese style Jikiden Reiki.

The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs.

My blog link to help you with the fear of flying is The Nexus Team’s Flying Fabulously Tool Kit.

Please like us on FaceBook where you will find more tools to help you and motivational quotes.

Get help today to reduce your weight and size at:  Axe The Fat With Anxiety Hypnosis.

Helping you towards success.
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10 Tools. Is Social Anxiety affecting You?

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Is Social Anxiety affecting you and particularly the people of Walsall.
10 Tools Helping You Deal With Social Anxiety…

What Is Social Anxiety?

Social anxiety is a collection of emotions that lead to anxiety when meeting people in a social environment. This can range from a mild uneasiness to a full blown panic attack. This fear of meeting people can come on at anytime during your life and for no apparent reason apart from not dealing with the stresses you have put yourself under. So this becomes the straw that broke the camels back, so to speak.

Social Anxiety Symptoms.

Social Anxiety from The Nexus Team Anxiety Hypnosis & Reiki Healing Walsall
Social anxiety symptoms can include:

Trembling.
Palpitations.
Rapid heart beat.
Fear of ridicule.
Rapid breathing rate.
Feeling sick.
Bad cramps in your stomach.
Excess sweating.
Agitation.
Feeling uncomfortable in your own skin.
Feeling of being overwhelmed.
Not being able to think straight.
Loosing your concentration.
Temporary memory loss.
Not knowing how to talk to others.
Uncomfortable peer pressure.
Feeling that others are judging you.
Feeling that others are better than you.
Loss of confidence.
Not wanting to stand out.
Not drawing any attention to yourself.
Taking avoidance measures.
Fainting. low blood pressure

The good news is that no one ever died of social anxiety.

What Can You Do To Stop Social Anxiety.

Going out is not necessarily the first answer to deal with your social anxiety because you’re trying to do something that you cannot do, this can push you back further.
Seeing a therapist can help because they know how to uncover the root cause of your problem also they can reframe your negativity into a positive.
Getting support from family and friends, also telling people who you meet as they will be more sympathetic than you realise and may even relay stories of how they overcame their social anxiety.
You can always laugh at your problem as laughter is one of the biggest and most powerful cures you can have. You can also learn to place your attention onto something else, so as not to focus on the social anxiety.

Social Media In Walsall.

You could say social media has a negative role to play as friends become virtual friends and so we become dissociated from them. Just as you might view a war scene on the news, it never really affect you and 2 mins later you forget about it, even thought the conflict is very real. This is a dissociation towards the real world as the comfort of home is our security blanket and leaving our home is taking away the security, then you are exposed and vulnerable. So the only way the mind and body can get you to feel safe again it to give you all these negative emotions, so that you’ll return back home to your security blanket.

My Top Tools To Help Social Anxiety.

# 1 Remember to start meeting real people and not virtual ones. i.e. social media or games.
# 2 Get coached on how to meet and greet people.
# 3 Face and feel the fear and do it anyway.
# 4 Realise that you always survived a social anxious moment no matter how bad it was.
# 5 Tell people that you have social anxiety and they will understand you better and you too will feel relieved.
# 6 Don’t let social anxiety define who you really are.
# 7 Start to do things that you have avoided in the past and become braver.
# 8 Start to build on your confidence and use your confidence.
# 9 Check that any medication you are taking is not making you feel social anxiety or paranoia .
#10 Every day practice smiling at new people in the street and say hello you’ll get a smile back and a nice greeting.

The Nexus Team

The Nexus Team at Anxiety Hypnosis has helped people overcome their social anxiety, stress, worries, and fear. But you also need to become fearless, brave, confident, and then you will feel the benefits of success, relief, happiness, joy, and being relaxed when you meet anyone in any situation.

Helpful Links For You From Anxiety Hypnosis.

You can look at some of my past blogs here: anxiety hypnosis 6 quick and easy ways to avoid a panic attack in Walsall
If you would like a Free Complimentary Consultation or you would like to contact me at Anxiety Hypnosis contact me.
You can always download my free 7 solutions to axe anxiety with me The Nexus Team. We can also help you withour Janpanesse style Jikiden Reiki

Helping you towards success.

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Stop Irritable Bowel Syndrome (IBS) For Walsall People.

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Stop Irritable Bowel Syndrome (IBS) For Walsall People

Why do people suffer from Irritable Bowel Syndrome (IBS) Walsall?

IBS Anxiety Hypnosis Walsall The Nexus Team Christine Reiki

Firstly What Is A Syndrome?

This is set as a group of symptoms that systematically occur together, or a precondition characterised usually as a set of associated symptoms that can lead to your condition such as IBS.

There is no real test that a medical professional can do to diagnose this condition, e.g. a blood test etc. You can only explain your symptoms, the doctor can with the information you have provided come to an opinion that this indicates that you have IBS.So far there isn’t any medication to be offered apart from either a conscious decision to eat or try variations of food.

You Have 3 Brains

You have 3 brains in your body. Your head brain, your heart brain, and your gut brain. Emotional problems can live in one of these areas. IBS sufferers, the chronic anxiety that is a cause of IBS is manifesting itself in the gut.

Your Emotional Gut.

Your Emotional Gut holds onto nerves and worry. If you’re taking a test you can end up having to go to the toilet more often. Holding onto negative emotions, lets them stay in your gut, this can lead to IBS. In other words your gut is in a high state of anxiety. So hopefully you can see the importance in ridding yourself of anxiety by creating a stress free lifestyle or to reduce your stress.

What Can I Do About Treating IBS?

Treating IBS can be a state of altering your mindset to cope with anxiety and stress in a more productive way. Or you can visit an IBS therapist who can help you. Hypnosis is a great way to help you overcome your anxiety. Once you deal with the symptoms you can rid yourself of IBS.

Remember there are accumulative ways your body goes through in order to have the condition of IBS. If you can break the emotional link that bonds these symptoms together, then you stand a good chance of chasing out negativity, tension, anger, and anxiousness that can eventually lead to IBS.

Anxiety Hypnosis & Reiki Healing.

Anxiety Hypnosis and Reiki Healing with The Nexus Team and Christine can help balance the negative stress either through hypnosis or reiki healing. Children can also suffer from IBS, so it is equally important to get them the help they need. We have track records of helping children with IBS. If we can be of help for you, then please contact us at Anxiety Hypnosis.

You can also have a free complimentary consultation for you to learn more of how we can help. Also see what we offer at anxiety hypnosis. In the meantime please download our 7 solutions to axe anxiety.

Here is a related Blog to help with 8 anxiety hypnosis busting tips because the more tools you have to rely on the better your chances of thriving when you have an anxious moment.

Also take a look at our style of healing with Jikiden Reiki and the benefits it can bring you.

Helping towards success

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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FEARS & PHOBIAS IN WALSALL by The Nexus Team Anxiety Hypnosis.

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FEARS & PHOBIAS IN WALSALL by The Nexus Team Anxiety Hypnosis.

What is a Phobia?

Phobias are expressed by a total avoidance, to either doing or going anywhere near the subject of the phobia. e.g. If you have a phobia of dentists, this means you will do everything in your power never to go to the dentist. Even if you are in pain with your teeth, phobics would rather pull their own teeth out than visit a dentist. Of course this is only one example…

Anxiety Hypnosis

What is a Fear?

A fear has varying degrees of what is called a sliding scale of fear. This can range from mild fear to a really bad fear. People who may have a fear of the dentist, would be able to tolerate visiting the dentist. This again is dependant on the severity of the fear. As one might go on their own, another may find a sympathetic dentist and go at a quiet time. This is so that the fear can in some way be managed. Again this can go for other things that people are fearful of, such as needles, snakes, and dogs to name but a few.

Anxiety Hypnosis Helping You To Manage Your Fears & Phobias In Walsall.

Anxiety Hypnosis Helping You To manage your Fears & Phobias In Walsall is where I have developed special techniques to help people get over their issues. The good news is that you don’t have to put up with the fears or phobias any longer – so long as you really want to get rid of them!
At Anxiety Hypnosis, The Nexus Team will help you to get rid of the fears or phobias, and in many cases he will do this within 1 session. Even if you have failed before to get rid of your fears or phobias, then realise that I can help you.

3 Tips To Help You Manage Your Fears or Phobias.

# 1 Recognise whether this is a fear or phobia you are experiencing. If this is a fear or even a very strong fear, it is easier to deal with on your own than it is to manage a phobia. Managing a phobia can be quite draining as you are constantly on the lookout for danger. A fear isn’t nearly so bad. So now you know what it is you have and most people have a fear to one degree or another.

# 2 So if this is a fear, you have probably taken avoidance most of your life. However this has never cured your fear. One of the best things that you can do is to face what it is that you fear. But don’t rush into this. Set out some rules, limitations and guidelines to make sure you conquer this. e.g could be that you want to get over your fear of heights. Start to get used to the height before you progress to the next level. Let your thoughts become comfortable before you move onwards and upwards.

# 3 If you have a severe phobia, then more than likely you will have to see a specialist that deals with your phobia. Other than that, you can get rid of your fear by knowing as much as you can on that subject. i.e. If you fear spiders, then it might help to know about the spider that you fear. It will not be a deadly spider that you’ll probably never come into contact with – but just the everyday house spider that we have in the UK. Remember that knowledge is power and understanding the spider will help you disarm the negative fears it has had over you.

Anxiety Hypnosis Offering You More Help & Guidance.

  • The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs as well as how to contact me .
  • Also you can get The Nexus Team’s Anxiety Hypnosis 7 Solutions To Axe Anxiety.
  • My blog link to help you with the fear of flying with The Nexus Team’s Flying Fabulously Tool Kit.
  • My blog link to help you with a journal to help you get organised, this can help you improve by creating a positive mindset.
  • Remember to get you Free Complimentary Consultation.
  • Please look out for future blogs, tips, tricks, and strategies to help you abolish anxiety forever with The Nexus Team at Anxiety Hypnosis.
  • Our aim is to get you feeling positive, confident, successful. All available in Walsall also we offer you the chance to try our Reiki Healing available in Walsall & Pelsall.

Helping you towards success.

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Anxiety Hypnosis Fear of Flying.

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BOOKING YOUR FLIGHT ABROAD?

This is the busiest time of the year for people to book their holidays, particularly going abroad.anxiety hypnosis flying fabulously tool kit. The Nexus Team

DO YOU FEAR FLYING?

  • Have you booked your flight yet?
  • Are you dreading the flight?
  • Are you fearing the flight?
  • Are you a nervous flyer?
  • Do you have to drink to get the courage to get on a plane?
  • Are you glad when you have landed back home ?
  • Have you experienced a bad flight?

WHAT IF I HAD THE SOLUTION TO YOUR PROBLEM?

‘WELL HERE IT IS’

THE FLYING FABULOUSLY TOOL KIT.

  • Would you like to be a relaxed flyer?
  • Would you like to fly without getting drunk?
  • Is being in control important for you?
  • Would you benefit from an effective relaxing tool kit?
  • I have created affordable method to help with your fear of flying.
  • This can be easier that having to see a therapist about your flying phobia.

What do you get?

My 30 minute Flying Fabulously mp3 will help you to:-
1. Alleviate your anxiety about flying.
2. Embed your confidence to fly comfortably.
3. Set you up to fly feeling at ease and without fear.

PLUS receive my Fear Of Flying E-guide packed full of practical advice so that you fly with confidence and without fear.

You can get instant access and it’s easy to download.

How much is this?

Price Today: £29.97
You now have plenty of time to retrain your mind to be able to enjoy the flying experience, because you can play my MP3 all the time. This is much cheaper than a 1-2-1 therapy session that can coat £100’s (do not use when driving or working machinery).

If you have any questions about the Anxiety Hypnosis Fabulously Flying Tool Kit, then please click Anxiety Hypnosis Contact Me.

If you have other anxiety problems you can get my free anxiety hypnosis 7-solutions-to-axe-anxiety.

I CAN ALSO OFFER YOU 1-2-1 THERAPY FOR YOUR FLYING PHOBIA IF YOU FEEL THAT YOU REQUIRE THAT LITTLE BIT EXTRA HELP.

Book a Free Complimentary Consultation with me The Nexus Team and we can see which is the best way to help you feeling better again.

My therapy is Available in the Birmingham area, Pelsall and Walsall in the West Midlands.

You do not have to suffer anxiety, stress, fear or any other problems as I am here to offer you my help at Anxiety Hypnosis.

Helping you towards success.

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7 Great Tips To Boost Your Confidence.

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Anxiety Hypnosis Giving You 7 Great Tips To Boost Your Confidence.

Ground Rules.

Here are a few ground rules to begin with, when boosting your confidence. If you apply my 7 great tips to boost your confidence you will start to be perceived as a confident individual that is self assured with a purpose and has a direction in life.

Everyone is born with confidence, but as we grow up it can be difficult to handle. It can be perceived by others that you are cocky or arrogant or having a chip on your shoulder, and most people want to knock that chip off your shoulder.

Losing Your Confidence.

As you grow up, you let people chip away at your confidence little by little or in some cases all at once. This can happen with people you class as friends, or in a relationship, or parents, teachers and so on.

How does this happen?

You allow this to happen by agreeing with them whenever you are criticised in some way. You start to question your own confidence and if more than one person picks up on the same fault (that you think you have) then you will agree with them that you are lacking confidence.

Confidence_level_shutterstock_1404190127 Great Tips To Boost Your Confidence

#1 Spot the signs of those around you who criticise your abilities and your confidence.

#2 Ditch those that make you feel insecure or better still question their true values towards you.

#3 Start to act confidently. Have a body posture that looks confident. (Pretend and fake it if you have to).

#4 Have a strong loud voice that is clear as the voice will make you become confident.

#5 Do little things to bring back a strong level of confidence. i.e. Asking a shop assistant for help etc…

#6 Don’t put yourself down just because others have done this to you. Start to believe in yourself.

#7 Stand in front of a mirror, then strike a CONFIDENT posture and do this for 2 mins twice a day.

Remember…

That you are the one that can control the amount of confidence you have, you can have as much confidence to do whatever you want with your confidence.

It is your given right to have confidence and you are allowed to show your confidence everyday. We are allowed to have many confident moments in our life. So start showing confidence to others and people who like you will respect your confidence.
Alcohol & Confidence.

Drinking to excess to feel confident will never really work and will only mask your own ability to prove once and for all that you are confident. So lay off the alcohol for the dutch courage. Start to build some self belief.

Getting Professional Help.

Some of you will require professional help to get you over the mental stumbling block of lacking confidence. At Anxiety Hypnosis I have helped many people and children to have more confidence than they thought was possible and I know you are just like them. I believe in you more than you do, I know you can show your confidence if you really want it.

If you are fed up with the restraints that the lack of confidence brings you and you know that you would benefit with my help, I will only be too happy to help you get your confidence back.

The Nexus Team will show you how to be confident as there are 1000’s upon 1000’s of people who lack confidence.

Remember that you can only hide the lack of confidence for so long because one day you will have to have confidence to do something and you will soon realise that you don’t have any.

This could be with relationships, an interview with work, promotions, meeting new people or social anxiety as this requires CONFIDENCE to overcome social fears and dreads etc…

Get your free complimentary consultation by booking here today at anxiety hypnosis contact me.

You can also get some more great tips on anxiety hypnosis 7 solutions to axe anxiety. So you can have 14 tip to help you right now.

If you would like a private 1-2-1 session with me and you are in the Birmingham area a of either Pelsall or Walsall, then I can help you.

The Nexus Team at Anxiety Hypnosis is Helping You Towards Success.

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35 Great Goal Setting Tips.

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Below are some GREAT TIPS on GOAL Setting.

If you missed these on FaceBook. I have posted them onto my Anxiety Hypnosis Blog Site.

I have to speak in general terms as I don’t know what your specific goal is. But the method of how it works will be the same principle. (A goal is a goal is a goal).

#1 A goal is only limited by your lack of imagination to have it come into fruition…

#2 Don’t make your goal too unachievable as this will destroy your confidence.

#3 A goal doesn’t have to change the world, it just has to satisfy you.

#4 Your goal can be for anything that you believe will improve you. i.e. to cook a meal, prove that you can be confident, learn to play an instrument, be a better person, change an old negative behaviour pattern, save a certain amount of money, or to get that dream job or your promotion.

#5 Your goal is the end result of a series of events that you have worked too. But more often than not your goal continues to develop.

#6 Now that you have a goal in place, write this in a diary as to when it will happen, this could be to lose weight or to build muscle.

#7 If you have given yourself 6 months to do this. Start to divide your diary up into manageable segments. This can be a review of your accomplishments of each week. e.g You have lost 3 pounds in the first week, so you know you are on track.

#8 Have trust in the process of what you want. You will also need to have a value to why you want to have this goal in the first place.

#9 Start to tell people who you believe will help you get your goal. If someone puts you down, then realise that this is your goal and not theirs and they are telling you that they couldn’t do this. So don’t see their failure as a reflection of you.

#10 You may need to seek help from people you never thought you would need help from. If you want to lose weight, you might have to see a personal trainer, or if you want to speak better for either work related events or self improvement – you may need to go to Toastmasters. And so on.

#11 What is the difference between a person who succeeds and one who fails. It is their story. Both will face the same problems – but failure will talk about how difficult it was and how bad the problems were to overcome and how they got stopped. The success story will be the same as the failure story apart from how they overcame adversity.

#12 Start to act as though you have already accomplished what you set out to do. If this was to pass a test for example, Act as though you have passed. Imagine you want to pass a driving test, you could imagine while you’re out that your car in parked in a certain car park.

#13 The human mind and body has to do what it cannot do. What I mean by this is. If you want to learn to swim, then you have to get into the water, if you want to do public speaking, then you have to speak, If you want to get rid of fear, then you have to do the very thing that makes you fearful. So if you want to be a successful person, then you have to do successful things.

#14 Use positive self talk, you can use a mirror for this and if need be give yourself a telling off, but always end on how you will achieve your goal.

#15 Use a power stance. Stand in front of a full length mirror and strike a pose of success or how you will feel when your goal is completed. Do this twice a day for two minutes at a time. If you see models on the catwalk whether men or women, they walk with power and confidence no matter how crazy the outfit is.

#16 Read and learn as much as you can on having a goal mindset. Once your mind is set to aim for the goal, then it is just a matter of chronological time for the fruits of your labour to manifest.

#17 Imagine the farmer, what he has to do to prepare for the harvest. Waiting a whole year or longer depending on the crop to know that his hard work paid off. Yours will be the same. So don’t pick at nu-ripened fruit as you will have a bitter taste left. In other words don’t judge your success before it’s time.

#18 Don’t be to rigid in your thinking as you may be steered in a different direction to what you thought it was going to be.

#19 Have an appreciation of your milestones and celebrate. The media is great for doing this. Look at the Oscars and Gramme awards, the fancy functions and parties that they throw for themselves. This can be a great boost for you.

#20 Don’t let a failure dictate you away from your goal. If anything that you do, will at some point go wrong. But if you worked this into your goal plan to begin with, then it is no surprise.

#21 There will always be happy accidents as there is no such thing as failure. You only have feedback to know what works best for your goal.

#22 Don’t be overly focused to the detriment of other important values in your life. Such as family and friends and down time.

#23 The mind is a great instrument and it can often work better when you least expect it. Creative companies will let the staff play with toys and have a brightly coloured room to help inspire their minds.

#24 You won’t remember everything related to your goal when you are on this journey. So get ready to record your thoughts, so have a pen and paper handy, especially when you’re in bed as your creative thinking will happen then.

#25 Have time management to help you and don’t burn yourself out to get what you want because it will all turn out for the best in the end, And if it’s not turned out properly, then it’s not the end just yet.

#26 Write down a plan of ACTION every week.

#27 Have positive affirmations that will reinforce the goal for your need. e.g. “I am relaxed more today than yesterday”. “I now have my dream house”. Etc…

#28 Don’t give up at any stage. This is a process and you have to complete it.

#29 Enjoy the journey of achieving your goal as this is as important as accomplishing your GOAL

#30 Always be proactive in getting what you have set out to do. Whether this is to write a daily blog to help and inspire others or conquer your fears or to pass that final exam.

#31 Your brain works better with protein, so eat properly and you will function better.

#32 Have rules, limitations and boundaries. These are important for example if you wanted to write a book. As with a story, you need a system to work to and for your goal, you need a system that will work for you.

#33 Create a discipline order and structure, in other words make a plan of successful events that will prove to you that you are well on your way to achieving your goal.

#34 Remember to be kind to yourself and don’t be too hard as firm flexibility works best.

#35 Let me be the first to congratulate you on your personal success as you knew you could do it. So whether this was a personal achievement to live a happier life, to cook a gourmet meal, or buy your dream house or get that job you wanted, or to help mankind. Whatever it is, realise that you can do it!

The Nexus Team Anxiety Hypnosis Goals

Remember that your goal can be for anything, whether this is to get rid of anxiety or to build your own dream house, and anything in between.
So go out there and make a personal difference to you. Make it count.

Information & Free Stuff.

If you need any guidance on your personal goals and/or to conquer your anxiety, fear, or panic attacks then The Nexus Team is here to help you at Anxiety Hypnosis.

You may also enjoy the calming benefits of Reiki Healing, if you would like to book a session of Jikiden Reiki with me then please get in touch at Anxiety Hypnosis Contact Me.

You can also read my other blogs related to other problems, e.g. fear of dogs, fear of spiders, also flying phobias or social anxiety. Read more Anxiety Hypnosis blogs.

You can also get my FREE download to help you with axing your anxiety. Available at Anxiety Hypnosis 7 solutions to help you Axe Anxiety.

The Nexus Team at Anxiety Hypnosis is available for 1-2-1 therapy sessions in the Birmingham area of Walsall and Pelsall.

Helping you towards success.

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8 TIPS TO BE A DOG FOR A DAY.

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BE A DOG FOR A DAY.

Dogs always seem to be living in the present moment.

Be a dog for a day Anixety Hypnosis The Nexus TeamWhat I mean by this statement is that they are in the here and now… unlike people who are always worried about the future or tomorrow by being caught up in the never ending cycle of anxiety. Or the overriding guilt of the past and how it affects you in everyday life of making decisions. Do you ever see a dog like this?

Someone is visiting.

If you say to a person that you are having a visitor, the reply is when are they coming round and already you are thinking of the future. However if you tell a dog that his friend is coming to see him, he thinks that time is right now, but you probably meant for him to realise that this is in a couple of hours or so and not right now.

Dogs get excited at the thought of NOW and living in the NOW. Unlike you as you are living either in the past or future, which both of these thoughts carry guilt or anxiety.

Fabric of your happiness.

The fabric of your happiness can be so weak that it can be easily undone either by a thought or by someone else. You have to constantly patch your happiness up because of not living in this present moment.

My Tips To Help.

These tips are for fun, but can help.

#1 Think like a dog and live in the now as if every second is all you have.
#2 What would the human you chose to act like if your were a dog? …What would you think of?
#3 What would you have as your favourite toy? …And why?
#4 What would you think of your owner who is constantly worried etc…
#5 How would you tell the human you to act and behave?
#6 Now as a human start to play these thoughts out of what the dog told you.
#7 Live in this moment as this is all you can do and you can be free of Guilt and/or Anxiety.
#8 Remember to find happiness in the smallest and intensification of things. This will help patch up the fabric of your happiness.

Help is here.

If you what a private individual session to help you feel less stressed, with less anxiety also leaving you with the ability to feel more confident in everyday situations, then I can help you!

Imagine a life free of all the ties of anxiety, fears, worry with that constant feeling of dread as all gone…

Anxiety Hypnosis with me The Nexus Team will help you to take back control of your emotions and set yourself free.

Be confident, happier, relaxed with more motivation. You can have this if you truly value yourself. Start today by contacting me for a FREE Complimentary Consultation.

Anxiety Hypnosis Contact Me to start your therapy today.

Here is my FREE Anxiety Hypnosis 10 mins relaxing session for you to listen to right here form my Free Stuff Page.

I will also personalise an MP3 for you concerning any Anxiety, Fear, Stress, Worry, Depression. OR why not just have an MP3 designed to help you with CONFIDENCE, MOTIVATION, RELAXATION or anything you feel you need help with. 

How to order your personal MP3.

Click the link here: Anxiety Hypnosis Personal hypnotic Trace MP3 and I’ll do all the rest for you and all for only £9.97

So if you live in the Birmingham area or near to Pelsall  or Walsall, you can have a 1-2-1 private therapy session with me an Advanced Clinical Hypnotherapist.

The Nexus Team at Anxiety Hypnosis: Helping you towards success.

ps I can also help  you get over the fear of dogs.

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8 Anxiety Hypnosis Busting Tips

8 Anxiety Hypnosis Busting Tips

‘Below you will find 8 Anxiety Hypnosis Busting Tips to help you with Anxiety’ 

Fighting Anxiety.

Fighting Anxiety is one of the hardest things you can do-or rather the lack of you doing anything about it to begin with.
If you have ANXIETY and you tell people about your problem, then that’s okay. But if you tell people about your ANXIETY, but you aren’t doing anything to change it, then you are just whining.

 8 Anxiety Hypnosis Tips… 

               Here are 8 Anxiety Hypnosis tips to bust through your problems.

Anxiety Hypnosis Birmingham Walsall Pelsall# 1 Start to create mental distance between you and the problem, see it as if someone has come to seek advice from you. You tell them how they can deal with the problem.
# 2 Focus on what you can do to change the negative to a positive outcome.
# 3 Stop acting surprised how people are around you. If you know that a person is negative, then it is no surprise if they start to make you feel down.
# 4 Start to gather friends who make you feel better and always leave them feeling better.
# 5 Don’t be an agony aunt for other people as this will drain your energy, making you feel tired.
# 6 Set rules, limitations and boundaries on what you want from yourself.
# 7 If crap has happened in your life, then what a surprise as this happens to everyone. Don’t let the negative event tell you how to feel.
# 8 Train your mind everyday. Start to say nice things about yourself. Try this for 1 week and see what happens.

The Nexus Team.

The Nexus Team can offer you a 1-2-1 private therapy session to help you conquer your anxiety. The techniques that I use are there to help you de-clutter your mind of anxious thoughts.
I use a combination of Hypnosis, N.L.P. and E.M.D.R. Also Christine and I are qualified Jikiden Reiki Therapists. Here you have a great option to get you mentally well from anxiety.

What To Do Next.

We offer you a great solution to help conquer anxiety, then to help bring about confidence by getting to be back in control.
If you need to know more or curious of what we have on offer to help you, then please contact me. You can get my 7 tips to axe anxiety from Anxiety Hypnosis. Or book a FREE complimentary consultation.

The Nexus Team.

The Nexus Team works from home in the Walsall area, he also has a practice in Pelsall which is a suburb of Birmingham. If you would like a free complimentary consultation, then please contact me. You can also download my FREE 7-solutions-to-axe-anxiety. We pride ourselves on results for our clients, see what past clients had to say on: What people are saying.

Until then take care – Helping you towards success.

The Nexus Team & Christine.

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Social Anxiety Hypnosis Birmingham

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Social Anxiety In Birmingham

Social – Anxiety Hypnosis Helping People In Birmingham.

Birmingham people who are suffering social anxiety, if you are one of these, then you know how bad this negative emotion can effect your daily life. Even worse if you have to meet other people in a work environment, this debilitating disorder ends up controlling you by stopping you meeting other people in a social manner.

Social Drinking & Clubbing in Birmingham.

The Nexus Team can help you to become more confident in your own skin and confident to interact with other people whether at work or socially. Anxiety Hypnosis has helped people to get their self control back. I had a client who started to panic with bad anxiety attacks before he was to meet up with his friends in Birmingham. He was around 18 years old and he recognised that this feeling was getting worse each time he wanted to go out on the social scene, on the usual Friday night drinking and clubbing. …You get the picture?

Can Anxiety Hypnosis Help You?

Anxiety_Hypnosis_The Nexus Team_Johnson_ChristineAfter 5 therapy sessions he was much better and able to go out without the fear of panic or anxiety having too much effect on him. He used to feel sick in the taxi when he was going into Birmingham. But for him we managed to stop this sickness and let him enjoy his youth much more when he ventured out on the social scene.

Social Anxiety with The Nexus Team

The Nexus Team at Anxiety Hypnosis has the expertise to skilfully direct you away from the negative and painful trauma of Panic, Stress, Fear, Worry, and Anxiety, by getting your mind to be relaxed. Hypnotherapy is one of the best ways to help relax your mind and body.

What to Expect from Anxiety Hypnosis?

First of all, you will only be dealing with me, The Nexus Team and I will talk you through the stages of what I do and how best to design a therapy that will suit you and your specific needs to get you back in control. Lets face it, if you drive then you are already interacting with other people in a large if not a social event, but never the less interacting with everyone around you. All we have to do is break down these barriers.

Anxiety Hypnosis Free Stuff, Videos, Contact, & Support.

I am offering you the chance to get hold of my Axe-Anxiety 7 Free Stuff to download. You can also view what my past clients On What People Are Saying. Here are my Anxiety Hypnosis Contact-Me details.
You can feel assured that when you receive hypnotherapy from me that if you would like on going support then I am here to give that to you. Book a Free Complimentary Consultation and let your social anxiety be a thing of the past.

You can receive therapy from me at Pelsall or Walsall which is in the Birmingham area. You can also book a session of Reiki therapy which I offer to my clients. Hopefully this is of some help and if you would like to know anything further on how I can help with other problems of either Stress, Anxiety, Fear, Phobias etc… please contact: hellohello@anxietyhypnosis.co.uk Christine is also a Jikiden Reiki Therapist and if you would prefer to only receive reiki from Christine, please use the same contact for myself.  

Anxiety Hypnosis Helping You Towards Success.

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