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11 Tips To Help Reduce Anxiety For Weight Loss

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Anxiety Hypnosis Helping You To Lose Weight Living In Walsall.

Many people I see in my home town of Walsall have anxiety because they cannot lose weight and in a bitter pay off they become bigger. Not just the weight loss people of Walsall but also the rest of the country. I think most people could resonate their frustration towards anxiety because of their in ability to lose weight or even keep it off afterwards.

Is Anxiety Keeping You Fat?

Being a clinical Anxiety Hypnotherapist In Walsall for 12 years now, I see a lot of anxiety on the increase, whether this is from work, money situations, relationships, family matters, and of course the inability to lose any really substantial weight as the constant dieting never seems to end. And one of the reasons that you constantly fail to lose weight, is that you become more anxious. It seems to be a never ending cycle of comfort and emotional eating.

Is Anxiety Making You Eat.

Imagine for a moment that you were free of any form of emotional or comfort eating. How do you think you would approach food without the fear of anxiety. Anxiety and fear can help keep you fat. However that doesn’t mean you have to stay like that. Start to have the discipline by valuing yourself.

11 Tips To Help Reduce Anxiety For Weight Loss.

Weight Loss The Nexus Team Anxiety Hypnosis Walsall

  •  1 Don’t have the fear of getting fat.
  •  2 Start to value yourself more.
  •  3 Fall in love with yourself.
  •  4 Remember this is only a temporary.
  •  5 Only feed you and not your fat.
  •  6 Get help to deal with any anxiety.
  •  7 Don’t do fad diets.
  •  8 Just eat a little less on every meal.
  •  9 Hunger goes after about 20 mins
  •  10 Stop feeding the hungry you and feed the real you.
  •  11 Cut out alcohol as this makes you put on weight.

80/20 Rule To Help Lose Weight.

The 80/20 Rule is about eating healthy 80% of your meals and the 20% is having what you fancy. Never have foods off limits but rather set rules, limitations and boundaries. Set an unbreakable rule e.g. Monday to Friday you don’t have alcohol or you don’t have a muffin at the coffee shop or what ever else you feel you could trim down on. Eventually you’ll trim down and will be feeling slimmer.

Anxiety Hypnosis Info With The Nexus Team.

You can look at some of my past blogs here: anxiety hypnosis 7 great tips to boost your confidence in Walsall.

A link for you If you would like a Free Complimentary Consultation.

Or you would like to contact me at Anxiety Hypnosis contact me.

You can always download my free 7 solutions to axe anxiety with me The Nexus Team.

We can also help you with our Japanese style Jikiden Reiki.

The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs.

My blog link to help you with the fear of flying is The Nexus Team’s Flying Fabulously Tool Kit.

Please like us on FaceBook where you will find more tools to help you and motivational quotes.

Get help today to reduce your weight and size at:  Axe The Fat With Anxiety Hypnosis.

Helping you towards success.
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Anxiety Hypnosis Fear of Flying.

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BOOKING YOUR FLIGHT ABROAD?

This is the busiest time of the year for people to book their holidays, particularly going abroad.anxiety hypnosis flying fabulously tool kit. The Nexus Team

DO YOU FEAR FLYING?

  • Have you booked your flight yet?
  • Are you dreading the flight?
  • Are you fearing the flight?
  • Are you a nervous flyer?
  • Do you have to drink to get the courage to get on a plane?
  • Are you glad when you have landed back home ?
  • Have you experienced a bad flight?

WHAT IF I HAD THE SOLUTION TO YOUR PROBLEM?

‘WELL HERE IT IS’

THE FLYING FABULOUSLY TOOL KIT.

  • Would you like to be a relaxed flyer?
  • Would you like to fly without getting drunk?
  • Is being in control important for you?
  • Would you benefit from an effective relaxing tool kit?
  • I have created affordable method to help with your fear of flying.
  • This can be easier that having to see a therapist about your flying phobia.

What do you get?

My 30 minute Flying Fabulously mp3 will help you to:-
1. Alleviate your anxiety about flying.
2. Embed your confidence to fly comfortably.
3. Set you up to fly feeling at ease and without fear.

PLUS receive my Fear Of Flying E-guide packed full of practical advice so that you fly with confidence and without fear.

You can get instant access and it’s easy to download.

How much is this?

Price Today: £29.97
You now have plenty of time to retrain your mind to be able to enjoy the flying experience, because you can play my MP3 all the time. This is much cheaper than a 1-2-1 therapy session that can coat £100’s (do not use when driving or working machinery).

If you have any questions about the Anxiety Hypnosis Fabulously Flying Tool Kit, then please click Anxiety Hypnosis Contact Me.

If you have other anxiety problems you can get my free anxiety hypnosis 7-solutions-to-axe-anxiety.

I CAN ALSO OFFER YOU 1-2-1 THERAPY FOR YOUR FLYING PHOBIA IF YOU FEEL THAT YOU REQUIRE THAT LITTLE BIT EXTRA HELP.

Book a Free Complimentary Consultation with me The Nexus Team and we can see which is the best way to help you feeling better again.

My therapy is Available in the Birmingham area, Pelsall and Walsall in the West Midlands.

You do not have to suffer anxiety, stress, fear or any other problems as I am here to offer you my help at Anxiety Hypnosis.

Helping you towards success.

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35 Great Goal Setting Tips.

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Below are some GREAT TIPS on GOAL Setting.

If you missed these on FaceBook. I have posted them onto my Anxiety Hypnosis Blog Site.

I have to speak in general terms as I don’t know what your specific goal is. But the method of how it works will be the same principle. (A goal is a goal is a goal).

#1 A goal is only limited by your lack of imagination to have it come into fruition…

#2 Don’t make your goal too unachievable as this will destroy your confidence.

#3 A goal doesn’t have to change the world, it just has to satisfy you.

#4 Your goal can be for anything that you believe will improve you. i.e. to cook a meal, prove that you can be confident, learn to play an instrument, be a better person, change an old negative behaviour pattern, save a certain amount of money, or to get that dream job or your promotion.

#5 Your goal is the end result of a series of events that you have worked too. But more often than not your goal continues to develop.

#6 Now that you have a goal in place, write this in a diary as to when it will happen, this could be to lose weight or to build muscle.

#7 If you have given yourself 6 months to do this. Start to divide your diary up into manageable segments. This can be a review of your accomplishments of each week. e.g You have lost 3 pounds in the first week, so you know you are on track.

#8 Have trust in the process of what you want. You will also need to have a value to why you want to have this goal in the first place.

#9 Start to tell people who you believe will help you get your goal. If someone puts you down, then realise that this is your goal and not theirs and they are telling you that they couldn’t do this. So don’t see their failure as a reflection of you.

#10 You may need to seek help from people you never thought you would need help from. If you want to lose weight, you might have to see a personal trainer, or if you want to speak better for either work related events or self improvement – you may need to go to Toastmasters. And so on.

#11 What is the difference between a person who succeeds and one who fails. It is their story. Both will face the same problems – but failure will talk about how difficult it was and how bad the problems were to overcome and how they got stopped. The success story will be the same as the failure story apart from how they overcame adversity.

#12 Start to act as though you have already accomplished what you set out to do. If this was to pass a test for example, Act as though you have passed. Imagine you want to pass a driving test, you could imagine while you’re out that your car in parked in a certain car park.

#13 The human mind and body has to do what it cannot do. What I mean by this is. If you want to learn to swim, then you have to get into the water, if you want to do public speaking, then you have to speak, If you want to get rid of fear, then you have to do the very thing that makes you fearful. So if you want to be a successful person, then you have to do successful things.

#14 Use positive self talk, you can use a mirror for this and if need be give yourself a telling off, but always end on how you will achieve your goal.

#15 Use a power stance. Stand in front of a full length mirror and strike a pose of success or how you will feel when your goal is completed. Do this twice a day for two minutes at a time. If you see models on the catwalk whether men or women, they walk with power and confidence no matter how crazy the outfit is.

#16 Read and learn as much as you can on having a goal mindset. Once your mind is set to aim for the goal, then it is just a matter of chronological time for the fruits of your labour to manifest.

#17 Imagine the farmer, what he has to do to prepare for the harvest. Waiting a whole year or longer depending on the crop to know that his hard work paid off. Yours will be the same. So don’t pick at nu-ripened fruit as you will have a bitter taste left. In other words don’t judge your success before it’s time.

#18 Don’t be to rigid in your thinking as you may be steered in a different direction to what you thought it was going to be.

#19 Have an appreciation of your milestones and celebrate. The media is great for doing this. Look at the Oscars and Gramme awards, the fancy functions and parties that they throw for themselves. This can be a great boost for you.

#20 Don’t let a failure dictate you away from your goal. If anything that you do, will at some point go wrong. But if you worked this into your goal plan to begin with, then it is no surprise.

#21 There will always be happy accidents as there is no such thing as failure. You only have feedback to know what works best for your goal.

#22 Don’t be overly focused to the detriment of other important values in your life. Such as family and friends and down time.

#23 The mind is a great instrument and it can often work better when you least expect it. Creative companies will let the staff play with toys and have a brightly coloured room to help inspire their minds.

#24 You won’t remember everything related to your goal when you are on this journey. So get ready to record your thoughts, so have a pen and paper handy, especially when you’re in bed as your creative thinking will happen then.

#25 Have time management to help you and don’t burn yourself out to get what you want because it will all turn out for the best in the end, And if it’s not turned out properly, then it’s not the end just yet.

#26 Write down a plan of ACTION every week.

#27 Have positive affirmations that will reinforce the goal for your need. e.g. “I am relaxed more today than yesterday”. “I now have my dream house”. Etc…

#28 Don’t give up at any stage. This is a process and you have to complete it.

#29 Enjoy the journey of achieving your goal as this is as important as accomplishing your GOAL

#30 Always be proactive in getting what you have set out to do. Whether this is to write a daily blog to help and inspire others or conquer your fears or to pass that final exam.

#31 Your brain works better with protein, so eat properly and you will function better.

#32 Have rules, limitations and boundaries. These are important for example if you wanted to write a book. As with a story, you need a system to work to and for your goal, you need a system that will work for you.

#33 Create a discipline order and structure, in other words make a plan of successful events that will prove to you that you are well on your way to achieving your goal.

#34 Remember to be kind to yourself and don’t be too hard as firm flexibility works best.

#35 Let me be the first to congratulate you on your personal success as you knew you could do it. So whether this was a personal achievement to live a happier life, to cook a gourmet meal, or buy your dream house or get that job you wanted, or to help mankind. Whatever it is, realise that you can do it!

The Nexus Team Anxiety Hypnosis Goals

Remember that your goal can be for anything, whether this is to get rid of anxiety or to build your own dream house, and anything in between.
So go out there and make a personal difference to you. Make it count.

Information & Free Stuff.

If you need any guidance on your personal goals and/or to conquer your anxiety, fear, or panic attacks then The Nexus Team is here to help you at Anxiety Hypnosis.

You may also enjoy the calming benefits of Reiki Healing, if you would like to book a session of Jikiden Reiki with me then please get in touch at Anxiety Hypnosis Contact Me.

You can also read my other blogs related to other problems, e.g. fear of dogs, fear of spiders, also flying phobias or social anxiety. Read more Anxiety Hypnosis blogs.

You can also get my FREE download to help you with axing your anxiety. Available at Anxiety Hypnosis 7 solutions to help you Axe Anxiety.

The Nexus Team at Anxiety Hypnosis is available for 1-2-1 therapy sessions in the Birmingham area of Walsall and Pelsall.

Helping you towards success.

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Fear of Flying Birmingham, Walsall is helping you

 

The Nexus Team Birmingham, Walsall Anxiety Hypnosis helping you… 

Conquering the fear of flying…

Conquering the fear of flying can be easy when you chose to put your mind to changing an old belief thought pattern. As you know we aren’t scared of everything in life as that would just be down right crazy.

Some people have a fear of dogs and you don’t, you tell them that they’re alright and nothing will happen to them. However the person really doesn’t believe you and then they start to panic, this will only subside when they and the dog are far away from each other.

This is how you have to think when you’re afraid of flying and wanting to conquer the fear of flying.

Don’t be afraid of the dark…

Here is another thought you can have that will get you to come to your senses so to speak. Remember a time as a child and you had a fear. This could have been afraid of the dark, you always had to sleep with the light on. No matter how many times you where told that there wasn’t anything there to be afraid of, you had to have the light on!

You don’t have to sleep with the light on now that you’re a grow-up, WHY? At some realisation in your mind you knew that you no longer needed the light on to sleep. When this happened you realised that you felt a lot better and more relaxed.

You have to take notice when I say fear isn’t real because if it was, you would still need that light to be on so that you could sleep.

What A brilliant mind you have!

Now I would like you to utilise this part of your thinking to exercise your brilliant mind to eliminate the part of you that is fearful of flying, because the fear isn’t real. I can imagine if you have a young child that you will be telling them the exact same thing as you where told that there’s nothing to be afraid of.

It’s all pretend…

When we have fears even though they aren’t real, if you say that fear of flying is real, then you will believe your own statement. On the other hand however, if you are told that you cannot do something such as amount to anything good, because this is a statement from another person we choose not to agree with them and you will go out of your way to prove them wrong.

One could say at this point that you haven’t got the guts to fly and you would feel bound by your word to prove me wrong and I could also say that I dare you?

Be a skilled warrior!

Now you have to start making better choices by moving forward to taking tentative steps towards accomplishing your goal of flying. If it helps you, think of that time of being afraid in the past and use your skills that you will conquer this forever as you are the brave warrior.

Lets face it at the end of the day you really don’t have to fly, but if you don’t conquer this you will be wondering what might have been and like the child with the light on you’ll always stay like that.

Now is the time to change…

So now is the time in your life particularly if your reading this that your getting ready to be Flying Fabulously with my help and support with the Flying Fabulously Tool Kit. If however you would prefer a one to one session if you feel that this would work faster for you In the Birmingham and Walsall areas with me The Nexus Team. I have over 10 years of experience in getting my clients over their fears, anxiety and phobias with Anxiety Hypnosis.
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Fear of Flying from Birmingham Airport with Anxiety Hypnosis

THE FEAR OF FLYING AND HOW TO CONQUER IT!

Anxiety hypnosis on fear of flying with The Nexus Team

The Fear of Flying.

One of the most common fears in our modern society is the fear of flying, or as it is more commonly known, aviophobia. It is probably more common than you think, with up to 1 in 5 people suffering from the symptoms. For some sufferers it is the directly linked to the fear of flying and for others it can come from the fear of heights, or from the fear of confined spaces.
This phobia is often one of the most common fears and also the most inconvenient as travelling by air is often impossible to avoid, especially in a professional or business setting. Not only could this phobia prevent you from enjoying a family holiday or vacation, but in extreme cases it may even hinder your career path or advancement if you are required to travel frequently in the work related arena.
Deep down, we all know that travelling by plane is statistically the safest way to travel but for some, the fear that comes with boarding a plane is unbearable and can ultimately spoil your business trip or quality family time.

Common Symptoms.

Symptoms of aviaphobia normally arise in two different situations; flight and pre-flight.
Flight – these symptoms are perhaps more common and occur either during a flight or shortly before take-off. The symptoms are usually the onset of a panic attack and sometimes vomiting.
Pre-Flight – these symptoms can often arise a few days or even weeks before an upcoming flight and are usually brought on by the thought of having to travel by aeroplane. The symptoms are anxiety attacks and often stress related distress.

What can I do to overcome and manage my fear of flying?

Overcoming and managing your fears are two very different things; simply managing your fear of flying is not a long term solution and still leaves you wondering if the fear will take over again at any time. The most successful, easiest and long-term solution for completely overcoming your fear is to use anxiety hypnosis.
Myself and my highly skilled hypnotherapy team at The Nexus Team Hypnotherapy are leading experts in our field and have been helping clients from Birmingham, Walsall and the surrounding areas, overcome their flying phobias for many years, all in a safe and comfortable environment.

What can I do next?

If you are currently suffering from flight related anxiety or anxiety attacks and it is preventing you from travelling by plane for business, leisure or for a well-deserved family break, then contact me at The Nexus Team Hypnotherapy today. With my help, you can take control of your travel plans again and overcome your flying phobia once and for all.

As with any external stress due to worrying, this can lead to an unnatural amount of fear and this can lead to an over reaction and then to a full blown panic attack. If you should suffer the most extreme of these then it can be life threatening as you are out of control and if in a plane, you will want to get out of there no matter what and you may well go and open the cabin doors at 30,000 ft.

So my advice would be to see me for help and don’t let fears control your life. As with many people I have treated in the Birmingham, Walsall and indeed around the world you can overcome this.

The Nexus Team offer you to get his 7 tips on how to Axe-Anxiety with my free complimentary e-guide to help you in the meantime. Click here.  remember success can be yours…
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