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New Years Diet Resolutions 2019

Overeaten?

Overeaten and feeling bloated? fat and uncomfortable?  The New Year will soon be here and you are going to make your New Year Resolutions, being healthy, going on a diet, going to the gym, eating less, eating healthily and cutting down your drinking… Well, that’s not going to really happen, is it? How many years have you said the same thing over and over and ended up with negative results as your willpower diminishes to a point of saying what the hell, I’m going to treat myself and that’s it!
Oh, and how far did you get. Lost a few pounds? Too tired to fit the gym in, working, looking after the kids and life, in general, getting in the way. Do you get a mindset of, I can lose weight later in the year when I’m going on holiday or to a special event.

New Years Resolution.

A new attitude that will work for you such as dieting, will work if you go about it in the right way. Let’s face it, you know exactly the right foods to eat to be healthy and you know the bad foods and the junk foods. You know about fat and sugars as well as taking more water and less alcohol. You know all of this, don’t you?
So why doesn’t your diet, gym or exercise work for you or it may do for a while and then you’re back to your old default settings and doing all those things that you said you wouldn’t? Willpower is a big mistake as it never works for you. Start to use your imagination. To visualise how you want to look and feel and more importantly is always remember the reason why you chose to do this…

 7 Tips and Tricks.

#1 Don’t say you are going on a diet when you’re full.
#2 Don’t use willpower, it never works.
#3 Don’t make a promise to yourself that you know you will not keep.
#4 Remember why you wanted to change your body shape.
#5 Know that you really know what are the right foods to eat.
#6 Don’t overdo anything, always leave yourself wanting more.
#7 Eat what you feel will contribute to your health & wellbeing.

#8 One extra free tip is to take action!

Food and Calories.

Cutting down on calories is fine, but did you know that calorie controlled food from shops can provide you with fewer calories. But there is no way that you can make food have fewer calories. The only way is to eat less. You cannot make a doughnut have fewer calories. If you only want half the calories, then cut the doughnut in half and only eat half.
Fewer calories in shop bought processed food is replaced with what I can only call ‘stuff’ that bulks out the food, and what this is, do we really know. Let’s face it, some of the biggest people I help to lose weight are on diet drinks and they never lose any weight.

180 Degree Turn Around.

Everyone will do a 180-degree turnaround, If you are lazy, then in the New Year you will go to the gym and exercise, if you are fat, you will stop eating, we all do the 180 degrees. This is why we fail to stick to our New Year Resolutions because of the 180-degree complete turnaround.
So What Can You Do? Stop doing the 180 and be much more subtle in your approach to your health and wellbeing. Start to make small adjustments to the way you eat that you hardly notice.
For an example, if you took two sugars in your tea, then the 180 degrees way would be to stop taking sugar and this wouldn’t be very pleasant, and so a better approach is to take one and a half sugars or one and threequarters, just enough that you really don’t notice. You can do this with all foods and of course drinking.
Exercise, going to the gym, using weights that don’t take it out of you, stretch only the amount you feel comfortable with so that you want to do it again the next day. Before you know it a month will have flown by and you will have lost weight, exercising, happier and feeling fitter all because of a subtle approach.

Your Personal Diet.

A diet has to include all aspects of your life and not just food. Your diet needs to be your health, positive thinking, what you listen to, what you watch on TV. mindful of negative thinking, staying calm, contributing to society, how you help others, your bad language, use kind words and thoughts. How you contribute to your own wellbeing and walking in nature. A diet is not just food and drink, it is your way of life. We also offer Reiki Treatment, click here to read more about our Reiki Therapy.

My Opinion.

All of this is my opinion and I cannot be held responsible for the way you chose to interpret my words. I am not a doctor or nutritionist. You are in control of how you want to feel, be and act in this world. If you really want to lose weight you will find the right way for you, if you want to grow muscle, you will do it. In other words “take this with a pinch of salt”. Always seek medical advice when doing a change of diet or exercise.

Appointments

Appointments are easy to book and it is better if you call my mobile 01922302065 or email info@nexushypnotherapy.co.uk or go to my contact page or click the link here for Nexus Hypnotherapy. Available in Walsall West Midlands. We also work on a shamanic level as well as other therapy including plant medicine and of course hypnotherapy. We help Quit Smoking, Anxiety, Fears, Stress, Sleeping, Depression, Anger, Relationships,  Children’s Issues & Confidence or try our Personalised Therapy for your specific issue. Please feel free to contact me if there is something that you would like to discuss or any problem that I have not mentioned here. I offer a free phone consultation.  Please note that London is no longer available, only Walsall.

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The Sliding Scale Of Anxiety.

The Sliding Scale of Anxiety.

Anxiety affects us all in varying degrees from mild forms to severe attacks and it is relentless as it can come on at any time no matter where you are or what you are doing. This can lead to Panic Attacks and IBS (Irritable bowel syndrome) Most often this can just start on waking up and lying in bed, the feeling of dread can be overwhelming to say the least.

But What Is My Anxiety.

A few things can cause anxiety. but anxiety is and always will be just the symptom and not the cause. Most people deal with the symptom and not the cause and so they never really get better. Start to notice the cause of anxiety.
Anxiety is really no more than you thinking of a future event that you have no idea how it will turn out and this leads your mind to create negative scenarios that only make you feel anxious.
Let’s face it, you can have a panic attack lying in bed, Why? because your mind is overactive with negative imagination and the WRONG information. This all leads to anxiety.

What To Do?

It’s hard to switch off and no one said you should, but rather use the power your fertile imagination gives you to help you get well and recognise that you can start to deal with the cause and not the symptom. It can feel, to begin with, that you start to change because you have been hardwired from birth to think and feel anxious. Most people’s anxiety is 50% of somebody else’s and so in a split second, you can halve your anxiety. Now to get rid of another 25% of your anxiety is too realise that you are the experiencer of the anxiety and NOT the anxiety itself. So now you are down to 25%.
Halve this again to 12.5% by noticing that you are responding in a set way or pattern of behaviour and if you change, this you will reduce the feelings that you once associated with anxiety. It is your choice how you respond with your thinking. You are in control.
Now that you are down to 12.5% – how easy is this to deal with on your own now?

Master Your Thoughts.

Mastering the mind is one of the hardest things you can do, but you can treat it the same way as you would with keeping yourself clean. Do things that help clean your mind and your thoughts, just as you wash, you get dirty again and then you have to bathe again, all your life this happens. Your mind and thoughts are no different. Run a mental antivirus programme in your head by not letting your negative thoughts dictate how you should feel, in other words, don’t let people steal your happiness. Don’t download their problems.

What To Do Now.

Change by doing subtle things, walking, playing music, singing, feel lighter, stop gossiping, swearing, moaning, and judging others.
Do what your heart feels it wants to do, you don’t have to pack in your job, but to add balance in your life, earning money can be as enjoyable as spending it… Notice and write down, if your life is in balance. Look at the tyres on a car, for the car to run smoothly on the road all the tyres are all inflated to the right pressure. We have all had one flat tyre and the car drives uneven even though the other 3 are at the right pressure, In other words, negative thinking will unbalance your whole day and life if you’re not careful.

8 Top Tips From Nexus Hypnotherapy.

#1 Meditate.
#2 Beat a drum.
#3 Sing.
#4 Dance.
#5 Only speak kindly.
#6 Stop judging.
#7 Learn to love again.

Can Nexus Hypnotherapy Help Me?

At Nexus Hypnotherapy, The Nexus Team will do his utmost to help you. As we are all different if some trauma is so deep that you might need a different approach. Nexus deals in many forms of therapy that can help you and you have to decide which form you wish to take or receive. Just as in life, we get stubborn stains and your emotions can be stubborn too. But The Nexus Team has a wealth of knowledge and contacts that he can engage to help you. All that said, if you never want to get rid of our negativity – then it’s yours to keep for as long as you want it.

Trouble Shooting.

If you have done these and tried your very best to stop your anxiety and it’s not working then feel free to contact me to get professional help from Nexus Hypnotherapy. The Nexus Team has been helping people since 2004 with Depression, Anxiety, Panic Attacks, Addictions, Confidence Building, whether adults, TV personalities, CEO’s and even children. No one is immune from the negative feelings that life deals us all.
But help is here if you are ready to receive it. contact me at Nexus Hypnotherapy or email me at info@nexushypnotherapy.co.uk

We also use Reiki and Access Bar as well as many other methods, including hypnotherapy. Available in Walsall West Midlands. If you do want to know more, then just contact me.

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How Fearful Are You?

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How Fearful Are You?

People have constant fears that run in the background of their minds. Fears have to be there in order to help and not to be seen as a negative. Fears can protect or make us take avoidance actions. Fear creates longevity by stopping us doing dangerous things. This protocol seems to get either switched off or at least turned down when under the influence of alcohol. This is why people will do stupid, crazy and foolish things that result in getting themselves killed in the process. A Phobia is a more heightened state of Fear.

Running Your Fears.

People are fearful of many things, as one can be fearful of heights another is not, as this applies to everyone at some stage in their life. Some controlled fears are good, such as a rollercoaster ride as it is fun but scary at the same time which leads to excitement and exhilaration. But fears can also run deeper, as you can fear not having enough money or job security, will your kids grow up ok and get the right qualifications for that job they want, fear of being late or missing something. fear of not being good enough or doing something right. This list of fears can be multifold and this type of fearful thinking is not good.

Head And Heart.

People who have fears are those who live in their heads too much, we all know someone like this, such as an over worrying mother for example. They look mithered, if not a little unstable in this type of fearful thinking and you can act the same because you have been brought up in that sort of environment. People who have very few fears, tend to be those who live in their hearts and care little about what their minds think. They have greater control over their thoughts. Their hearts are in a state of comfort and so there is little to fear. Because fear is an illusion that the mind tricks you. Do you remember being scared of something maybe as a child and now you’re not scared. So where did the fear go? …It was a trick of thinking,

Child vs Adult.

Naivety as a child can be great because you know that you will live forever and are unbreakable. This leads to doing crazy and daring acts or stunts which make you feel alive as the powerful adrenaline rushes through your body which is the best feeling ever! But later in life as you grow up, wisdom now kicks in as you know that you will not live forever and you are breakable and not indestructible. That tree you climbed as a child is now the one that shows you danger because you could break your leg, which means you aren’t going to earn money and this is not good, but why? This is because of wisdom, the child tends to lack wisdom compared to the adult, but wisdom can steal your confidence and this can create fears. It’s a neverending cycle of related emotions that torment you.

What Can Hypnotherapy Do For Your Fears?

As you know children can be fearful, at Nexus Hypnotherapy we help younger people to conquer their fears with therapeutic techniques that help them to become fearless or help them to reduce their fears. Some very young children can be scared of going to sleep etc… Of course, adults can also run their fear, as if driving a car with the rev-counter in the red zone, this is not healthy. So we at Nexus Hypnotherapy get you to turn down this emotion as your internal rev-counter drops down and is working in the safety zone, so to speak.

Help Is Here.

If you feel that your fears are out of control and you need to get your life back on track, then contact me to see how we can help you get over your fears of heights, spiders, dentist, white coat syndrome, dogs, flying and many more. Whether living in Walsall, West Midlands or London, don’t let your fear stop you from contacting us, we look forward to helping you. “A life lived in fear is a life half lived” quote from Strictly Ballroom.

Link to more great tips to help with your issues of fear with The Nexus Team Nexus Hypnotherapy Blogs.

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The Level Of Consciousness Beating Your Problems

Nexus Hypnotherapy Explains The Level Of Consciousness.

By The Nexus Team.

The Level Of Consciousness

The level of consciousness is calibrated at 1 to 1000, although it can go higher logarithmically. Although for human beings it is set from 1 to 1000.

What Does This Mean For You…

Depending on where you are in your mental state of consciousness, it is calibrated to a specific number on this chart. Consequently, you become the experiencer of this particular vibration and this number is set on the chart. For instance, anger is set a 150, so if you are in an angry state of mind, this means you are a 150 on the chart of consciousness. So you will have the experience of anger. So there are many numbers that represent how you will feel.

Are You Below 200?

When we have negative problems such as Anger, Fear, Guilt, Shame which are set at 150 or below they affect your mental state of consciousness. These are below 200 where all the problems are.

What others are below 200.

Anxiety Hypnosis The Nexus Team Birmingham Walsall

  • 200 Neutrality.
  • 175 Pride.
  • 150 Anger.
  • 125 Desire.
  • 100 Fear.
  • 75 Grief.
  • 50 Apathy.
  • 30 Guilt.
  • 20 Shame.

This means that you are negatively contracted or constricted by your thoughts that are pre-programmed via the level of consciousness.

The Nexus Team At Anxiety Hypnosis.

What can The Nexus Team do with hypnosis and hypnotherapy?. With the power of trance hypnosis, he can get you to a positive state of over 200 and in many cases, this can be achieved in one session. So what happens to you when you’re over 200.

Over 200 Is life Changing.

These are some of the positive effects of 200 and above on the level of consciousness.

  • 700-1000 Enlightenment.
  • 600 Peace.
  • 540 Joy.
  • 500 Love.
  • 400 Reason.
  • 350 Acceptance.
  • 310 Willingness.
  • 200 Courage.

So this is what you experience when you’re above 200. Let’s face it, a purring cat or a dog with a wagging tail will show you that they are on a 550 plus.

So What Are You?

You are the experiencer of the experience and if you wish to feel better about yourself, then you need help with my style of Anxiety Hypnosis and Reiki Healing to help get you well into the positive zone of success and confidence.

The Nexus Team Session.

Of course in my sessions I go much deeper into this and how it works. Also on how I can raise your positive energy state of consciousness. So remember if you are depressed, stressed or anxious, then this is not you but rather the feeling you’re experiencing.

Helpful Contacts & Links For You.

You can view a page here on Jikiden Reiki to see how Reiki would offer you the help you need.

My website email contact form is available here on the anxiety hypnosis contact me.

The Nexus Team’s other blogs that include depressed young men killing themselves 

Helping the people of Walsall and Birmingham and beyond, here are a few of the treatments we deal with at Anxiety Hypnosis and Reiki Healing in Walsall.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

Nexus Hypnotherapy

Helping You Towards success.

The Nexus Team.

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Sleeping Rough In Walsall…

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Sleeping Rough in Any Place.

Sleeping rough in any place can be a nightmare, but this post from Anxiety Hypnosis is more about how bad your sleep is? So the next morning you feel rough because of the lack of sleep. No one really knows why we have to sleep as the body is still functioning while we are sleeping. However without sleep, we know the bad side effects it has on our mind and body.

Sleep Is Selfish…

Why is sleep selfish? When the sleepy feeling comes on and you go really tired, sleep will happen, no matter what you are doing. This can happen when you’re driving, so this is why sleep is selfish as it doesn’t care what you are up to or how important it is.
The opposite of this is when you want to sleep, the selfish part of you that allows sleep to happen doesn’t seem to work and when it is time for you to sleep, …you can’t!

Getting A Good Nights Sleep.

Getting your good nights sleep can only happen to you when you wake up. This is the only time that you can evaluate how well your sleep has been throughout the night. But the many people of Walsall and Birmingham are having to cope with lack of quality sleep. …Why is this?

What’s Stopping Us From Sleeping Well.

  • Worrying.
  • Interviews.
  • Exams.
  • Anxiety.
  • Alcohol.
  • Caffeine.
  • Medication.
  • Active mind.
  • Over thinking.
  • Bad mattress.
  • Over weight.
  • Poor diet.
  • Mineral deficiency.
  • Bad habits.
  • Noises.
  • Environment.
  • Children.
  • Pain.
  • Age.
  • Travelling.

And so it continues…

What Is The Solution?

Anxiety Hypnosis The Nexus Team SleepYou can have scans or be wired up to electrodes to be tested why you aren’t getting the quality of sleep that you deserve. Being monitored or having the many sleep apps and gadgets to survey you still may not give you the right answer. That magic pill that will knock you out and get you feeling normal again. So how can Anxiety Hypnosis help you?

The Nexus Team At Anxiety Hypnosis.

The Nexus Team has helped many clients over the past years with sleeping issues. One of his practices is to create a R.E.M. Rapid Eye Movement. We go into a natural R.E.M. Sleep each night, but if we don’t achieve this we don’t get the quality of sleep the we need to function normally.

Hypnosis Or Hypnotherapy.

Hypnosis or Hypnotherapy is one way to reactive the sleeping pattern that you deserve, with the combination of an awakening R.E.M. induced sleep. At Anxiety Hypnosis in Walsall we use E.M.D.R. Eye Movement Desensitisation Reprocessing. In my practice we get you to do the easy therapy that can really help with you being able to get to sleep. For this particular therapy you have to see me to go through this process. But it has many benefits that can help you in other ways and not just with sleep. So if you feel that you would like to try this therapy, then please call me on: 01922302065.

The Nexus Team’s Reiki Helps You Sleep.

My style of traditional Japanese Jikiden Reiki is most effective in calming your busy mind down. There are many benefits to help you with this type of Reiki to help you reintroduce a normal sleeping pattern. If this feels the type of therapy that you would like to experience, a hands on treatment that you would like to experience in Walsall or Pelsall, then please feel free to contact The Nexus Team or Christine on: 01922302065.

Helpful Contacts & Links.

You can open a page here on Jikiden Reiki to see how Reiki can help you.

My website email contact form is right here on Nexus Hypnotherapy contact me.

The Nexus Team’s other blogs that include sleep: Tiredness can seriously damage your health. or Is insomnia sending you MAD?

See what else we do that can bring about the help that you deserve on Anxiety Hypnosis – If We Cover Your Specific Problem.

As a free gift for reading Sleeping Rough In Walsall… Get The Nexus Team’s instant free download to get 7 Solutions To Axe Anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexushypnoherapy.co.uk

Helping You Towards Success.

The Nexus Team.

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Social Anxiety Case Study In Walsall.

“Social Anxiety Case Study In Walsall”.

The Dread Of Meeting People.

A young man came to see me suffering from social anxiety. But what is social anxiety? Social anxiety is when you start to have more than just anxiety because it becomes very specific such as going out or meeting people i.e. groups of people.

The Dog Attack.

He was 23 years old and most of his life had been anxiety free apart from when he was 5. He was attacked by two small dogs. After I gave him the therapy he realised that he hadn’t been attacked at all, but he was told that this had happened and so he had grown up fearing dogs. By the end of helping him with his dog phobia, he was feeding my greyhound and he had changed for the better.

Worse When Meeting Groups Of People.

The social anxiety came more intense as he went out to nightclubs etc. He was well mannered, thoughtful and liked to work. However, this feeling began to overtake his social life making him become quiet, nervous, and even the thought of going to meet his friends in a club would make him sick.

His Tailored Treatment.

His treatment being personalised for his specific needs. I treat all my clients as individuals because they have come to develop their issues which in most cases is unique to them.

After talking through his personal history, I found out about his dog phobia. I then re-framed his social anxiety and what he was going through, also how his mind and brain was working. This is important because it helps my clients de-clutter their mental garbage and so frees up their mind to except and experience a deep hypnotic trance.

Computer Processor Of His Mind.

The processor of the mind is important as this will be a vital way of him getting better at a more rapid rate and of his being free of this problem.

Hypnosis Creating The Change.

He received three deep sessions of relaxing hypnotherapy where I planted the seeds of change into his subconscious mind. As these suggestions grew, he realised that this was no longer the BIG problem that he had previously thought it to be. Consequently, he was feeling better about himself as well as being more relaxed when he met other people, He had the outcome that he desired which was to feel normal once more.

What About You?

Do you feel that you resonate with similar problems and you would like to conquer them but don’t know how or what it involves… Then hopefully this short version of this case study will give you perspective on how I can help. Or indeed any problem that you feel you would like help with and so leaving you the time to focus on what’s important in your life.

Side effects Of Anxiety Hypnosis With The Nexus Team.

Not only that you have learned how to conquer your fears and problems, you are free to be:

  • Confident.
  • In control.
  • Satisfied.
  • Relaxed.
  • De-cluttered.
  • Goal orientated.
  • New focus.
  • Feeling happier.
  • More content.
  • A desire to improve.
  • Self-motivated.
  • New courage.
  • Contented.

And many more as you continue to grow in so many ways.

The Nexus Team Information Centre.

See what else The Nexus Team can do for you, and what we offer at Anxiety Hypnosis Walsall.

Here are some of my past client’s reviews on anxiety hypnosis and what they had to say of their hypnosis in Walsall.

Get my Free Download to my 7 solutions to axe anxiety.

Useful reading on managing panic attacks in Birmingham and Walsall.

What we can help with at Anxiety Hypnosis + Reiki Healing

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping you toward success.

The Nexus Team.

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The Nexus Team 7 Practical Tips To Avoid Depression.

Anxiety Hypnosis Offering Tips To Depressed People Of Walsall.

7 Practical Tips To Avoid Depression.

  • # 1 Have a go at exercise as this helps create the release of endorphins into your blood stream and helps change your mood. This doesn’t mean spending hours at a gym, but any form of positive exercise. This can include walking, swimming, badminton, bowls to the harder activities of running or pumping iron or boxing…
  • # 2 One of the most effective ways to recover from depression is to do gardening. Everything is energy and so when you are gardening you interact with nature, such as messing in the soil or grass cutting, planting or pruning. This helps discharge the negative emotion you have been holding onto.
  • # 3 Body posture is key to changing your physical structure and this will help you to create a positive feeling within you. Rather than walking around with your head down – have ago at counting chimney pots or notice the shapes of clouds or when possible try star gazing. The very act of holding your head up will make you feel positive and it is hard to feel depressed when you are looking up.
  • # 4 Try not to let your environment dictate how you should feel with depression, This could be either with work or a poor relationship. Start to look for the good in your world and once a week have an appreciation day by telling someone 3 things that you like or admire about them. This is one to do and help reinforce the positive statements to you and others .
  • # 5 Don’t get caught up in negative news media or TV soaps as they fill you with dread and despair. Start to watch light hearted fun stuff if you have to watch TV. Read positive motivational books or via YouTube and start to download positivity into your world. This will help to reprogramme your thinking.
  • # 6 Start to write a positive journal of your experiences of staying positive and how you quickly over came the negative days and the strategies that worked best for you. Personal journals can work really well as you can map your progress of being more positive each day.
  • # 7 This is important, check that you are not drinking too much alcohol as alcohol is a poison. Realise that to begin with alcohol is a stimulate when only taking a small amount you can feel good. But the more you take then it has the opposite affect and alcohol acts as a depressant and so this becomes a cycle of negative fulfilling prophecy. So drink in moderation but never to excess.anxiety-hypnosis-3-mobile

Try Everyday.

These few simple tasks can easily be done everyday. Hopefully after 3 weeks you will start to notice how positive you feel.

Of course, no amount of reading about cures on the internet etc will help as much as seeing The Nexus Team at Anxiety Hypnosis. There is no substitute for 1-2-1 therapy. You are an individual and such, I access your particular problem, I then tailor a programme of hypnotherapy that will get you the desired results.

Helpful Links For You To Access.

See what else The Nexus Team can do for you at what we offer at anxiety hypnosis in Walsall.

Here are some of my past clients reviews on anxiety hypnosis of what people had to say.

Get my Free Download to my 7 solutions to axe anxiety.

Do you have a fear of flying? – then please check out my Flying Fabulously MP3 guide with ebook and blueprint.

Check out my previous blog on anxiety hypnosis ‘depressed young men killing themselves‘…

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

Helping you toward success.

The Nexus Team.

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Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

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Turn your thoughts around with The Nexus Team

Turn your thoughts around with The Nexus Team

Chronic Stress Ruins Your Life & Your Brain.

Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

Chronic stress is a more intense form of your everyday stress. We all know that stress is no good for us and yet we put up with it on a daily basis as we tend to feel that we have become immune to its relentless pressure. When we’re younger we feel we can cope better but as we get older we have to work harder to battle against its constant wear and tear on our bodies. An older body and mind takes longer and longer to repair.

Is Good Stress, Good For You?

We all get stressed throughout the day on a daily basis, whether at work or at home. Some stress can make us perform better as it can awaken our mind to be active and focus on the task at hand. But we tend not to relax after the stress which means we’re always on heightened alert. This means the constant increase in cortisol levels also the adrenalin is at a constant drip feed. This can damage your body and if you do have chronic stress this can over time weaken the brain with fewer neurons growing. So long term stress is not the ideal situation that you want to be in for too long.

What Can You Do To Combat Your Stress.

Creating the reverse effects of your stress is to let go of it after you have found yourself in a stressful situation. The more you practice this the easier it will become. You can use exercise to help you and this will help your body release the stress that you continue to hold onto. You can also meditate, as you learn this skill you will have instant access to switch off or in other words to quieten your mind. You can also have fun with your thoughts by thinking of relaxing times. But also do this before your stress is too out of control, by this I mean you need to nip it in the bud early and not wait until you are totally stressed out.

The Nexus Team Anxiety Hypnosis In Walsall.

Helping clients to overcome their stress is fairly easy so long as you don’t constantly look for stress in your life or keep talking about stress or stressful problems. Everyone gets stressed and really no one wants to listen to your stress as they have enough of their own. I have found that people like to act stressed to make a point of how hard they worked to achieve something in their live. Because the more stressed we can appear the more worthy we are of getting some sort of recognition.

Anxiety Hypnosis Antidote.

Your antidote has to be your positive thinking, also you may need to visit a hypnotherapist for more powerful ways to access your mind and help bring about a resolution towards your cure. The other thing that you can do is to think like this. Because it’s not just stress or chronic stress, it is also worry, tension, bad situations, negative thinking, frustration, anger, negative belief systems as you will probably have your own.
But ultimately you are looking for relaxation, peace, respect, joy, kindness, and love in all that you do and are. As you are not made of stress you are much more than this and you now owe it to yourself to be the person that you where meant to be.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of what people are saying in Walsall about anxiety hypnosis the people of Walsall.

You can read more at my blog site with lots of tools and tips: anxiety the cause of cancer.

Remember children get stressed to and recognising this is key to your child feeling happier about themselves. kids stress anger by anxiety hypnosis

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Can Smoking Make You Cough Up A Lung.

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Walsall Smokers Coughing So Hard That It’s Possible To Wench Out A Lung.

A 40 year old woman coughed so hard that part of her lung came out the side of her chest. So it is possible to cough out a lung? …Well it would seem to be true! Was this your dream when you decided to start smoking. I’m guessing not, but it’s the cold hard reality of what you can do to yourself when you chose to smoke.

Deluded By Your Negative Belief System.

Stopping smoking whether in Walsall or anywhere else for that matter can be achieved. You can stop smoking with ease if that is what you want. But people believe that it is hard to stop and I would say this is the media that has fed you these lies. Because if it was hard to stop then why do others just chose to stop and never pick up another packet again. Which one are you?

Which Method To Stop Smoking Is Best For You?

We know there are a number of ways to stop smoking:Stop Smoking Anxiety Hypnosis The Nexus Team Walsall

  • Cutting down until you stop completely.
  • Going cold turkey.
  • Nicotine patches.
  • Nicotine replacement gum.
  • Mouth sprays.
  • E-cigarettes.
  • Your own will.
  • Money intensive.
  • Family pressures to quit.
  • Health reasons.
  • Peer pressure.
  • Feelings of guilt.
  • You’ve had a medical scare.
  • Hypnotherapy.
  • New Hobby.

Which Is Best For You?

Without being bias, it is far more easier to quit smoking using hypnosis and this has a better chance of success because hypnotherapy accesses the part of your mind responsible for smoking. This type of treatment cannot be done with anything else on the list. But you can try and work your way through them until you find one that works better for you.

The Nexus Team At Anxiety Hypnosis Stopping Smoking.

Over the years I have helped many smokers to quit, with many stopping in one session. You too can have the same experience because your body can begin to feel much healthier after 20 mins. After a few days pass you begin to feel your energy return as all the debris from your lungs gets cleared out.

Your Future Via Anxiety Hypnosis.

As you must now realise you were never born a smoker and any problem you had as a child was sorted out without cigarettes. You never needed a cigarette to help you de-stress when you were a child. Smoking is a fools game and I’m sure your no fool. Fools don’t gamble with their lives no matter how hard or trying things have become now that they are grown up.

10 Things You Can Do To help Stop You Smoking.

  • Wean yourself off cigarettes slowly with a day in mind of when you are a non smoker.
  • Don’t carry cigarettes with you.
  • Set rules, limitations, and boundaries when still smoking
  • Start to build on your confidence.
  • Have value in yourself as your body is the only thing that you can live in.
  • Have a structure and discipline in place and stick to it.
  • Set a realistic date to be free of smoking.
  • Don’t replace cigarettes with sweets or food.
  • Tell yourself 100 times a day that you are a non smoker.
  • If you need more intervention-seek help from an hypnotherapist.

Why??  …No-Really,  …Why?

It is equally important as to know why you want to stop smoking – realise this when times, habits, routines trigger those moments when you feel like a cigarette. This is the time when you focus on the reason why you have stopped smoking and you mentally recreate your why! This will in effect be your wakeup call to consciously notice that you are now a non smoker. Never lose the why purpose to why you wanted to stop in the first place.

Also this is going to help you lose all the unwanted anxiety towards smoking and that has to be empowering for you as well as a confident boost towards your self esteem.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of the people of Walsall.

You can read more at my blog site with lots of tools and tips change-with-a-decision-anxiety-hypnosis-reiki-therapy

So if you live in the Walsall area, it is convenient for you to come and visit me and be a non smoker for good!

So start saving today when you quit by ending your relationships with cigarettes with me The Nexus Team at Anxiety Hypnosis & Reiki Healing before it’s too late and you cough up a lung.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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10 Tools. Is Social Anxiety affecting You?

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Is Social Anxiety affecting you and particularly the people of Walsall.
10 Tools Helping You Deal With Social Anxiety…

What Is Social Anxiety?

Social anxiety is a collection of emotions that lead to anxiety when meeting people in a social environment. This can range from a mild uneasiness to a full blown panic attack. This fear of meeting people can come on at anytime during your life and for no apparent reason apart from not dealing with the stresses you have put yourself under. So this becomes the straw that broke the camels back, so to speak.

Social Anxiety Symptoms.

Social Anxiety from The Nexus Team Anxiety Hypnosis & Reiki Healing Walsall
Social anxiety symptoms can include:

Trembling.
Palpitations.
Rapid heart beat.
Fear of ridicule.
Rapid breathing rate.
Feeling sick.
Bad cramps in your stomach.
Excess sweating.
Agitation.
Feeling uncomfortable in your own skin.
Feeling of being overwhelmed.
Not being able to think straight.
Loosing your concentration.
Temporary memory loss.
Not knowing how to talk to others.
Uncomfortable peer pressure.
Feeling that others are judging you.
Feeling that others are better than you.
Loss of confidence.
Not wanting to stand out.
Not drawing any attention to yourself.
Taking avoidance measures.
Fainting. low blood pressure

The good news is that no one ever died of social anxiety.

What Can You Do To Stop Social Anxiety.

Going out is not necessarily the first answer to deal with your social anxiety because you’re trying to do something that you cannot do, this can push you back further.
Seeing a therapist can help because they know how to uncover the root cause of your problem also they can reframe your negativity into a positive.
Getting support from family and friends, also telling people who you meet as they will be more sympathetic than you realise and may even relay stories of how they overcame their social anxiety.
You can always laugh at your problem as laughter is one of the biggest and most powerful cures you can have. You can also learn to place your attention onto something else, so as not to focus on the social anxiety.

Social Media In Walsall.

You could say social media has a negative role to play as friends become virtual friends and so we become dissociated from them. Just as you might view a war scene on the news, it never really affect you and 2 mins later you forget about it, even thought the conflict is very real. This is a dissociation towards the real world as the comfort of home is our security blanket and leaving our home is taking away the security, then you are exposed and vulnerable. So the only way the mind and body can get you to feel safe again it to give you all these negative emotions, so that you’ll return back home to your security blanket.

My Top Tools To Help Social Anxiety.

# 1 Remember to start meeting real people and not virtual ones. i.e. social media or games.
# 2 Get coached on how to meet and greet people.
# 3 Face and feel the fear and do it anyway.
# 4 Realise that you always survived a social anxious moment no matter how bad it was.
# 5 Tell people that you have social anxiety and they will understand you better and you too will feel relieved.
# 6 Don’t let social anxiety define who you really are.
# 7 Start to do things that you have avoided in the past and become braver.
# 8 Start to build on your confidence and use your confidence.
# 9 Check that any medication you are taking is not making you feel social anxiety or paranoia .
#10 Every day practice smiling at new people in the street and say hello you’ll get a smile back and a nice greeting.

The Nexus Team

The Nexus Team at Anxiety Hypnosis has helped people overcome their social anxiety, stress, worries, and fear. But you also need to become fearless, brave, confident, and then you will feel the benefits of success, relief, happiness, joy, and being relaxed when you meet anyone in any situation.

Helpful Links For You From Anxiety Hypnosis.

You can look at some of my past blogs here: anxiety hypnosis 6 quick and easy ways to avoid a panic attack in Walsall
If you would like a Free Complimentary Consultation or you would like to contact me at Anxiety Hypnosis contact me.
You can always download my free 7 solutions to axe anxiety with me The Nexus Team. We can also help you withour Janpanesse style Jikiden Reiki

Helping you towards success.

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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