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11 Tips To Help Reduce Anxiety For Weight Loss

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Anxiety Hypnosis Helping You To Lose Weight Living In Walsall.

Many people I see in my home town of Walsall have anxiety because they cannot lose weight and in a bitter pay off they become bigger. Not just the weight loss people of Walsall but also the rest of the country. I think most people could resonate their frustration towards anxiety because of their in ability to lose weight or even keep it off afterwards.

Is Anxiety Keeping You Fat?

Being a clinical Anxiety Hypnotherapist In Walsall for 12 years now, I see a lot of anxiety on the increase, whether this is from work, money situations, relationships, family matters, and of course the inability to lose any really substantial weight as the constant dieting never seems to end. And one of the reasons that you constantly fail to lose weight, is that you become more anxious. It seems to be a never ending cycle of comfort and emotional eating.

Is Anxiety Making You Eat.

Imagine for a moment that you were free of any form of emotional or comfort eating. How do you think you would approach food without the fear of anxiety. Anxiety and fear can help keep you fat. However that doesn’t mean you have to stay like that. Start to have the discipline by valuing yourself.

11 Tips To Help Reduce Anxiety For Weight Loss.

Weight Loss The Nexus Team Anxiety Hypnosis Walsall

  •  1 Don’t have the fear of getting fat.
  •  2 Start to value yourself more.
  •  3 Fall in love with yourself.
  •  4 Remember this is only a temporary.
  •  5 Only feed you and not your fat.
  •  6 Get help to deal with any anxiety.
  •  7 Don’t do fad diets.
  •  8 Just eat a little less on every meal.
  •  9 Hunger goes after about 20 mins
  •  10 Stop feeding the hungry you and feed the real you.
  •  11 Cut out alcohol as this makes you put on weight.

80/20 Rule To Help Lose Weight.

The 80/20 Rule is about eating healthy 80% of your meals and the 20% is having what you fancy. Never have foods off limits but rather set rules, limitations and boundaries. Set an unbreakable rule e.g. Monday to Friday you don’t have alcohol or you don’t have a muffin at the coffee shop or what ever else you feel you could trim down on. Eventually you’ll trim down and will be feeling slimmer.

Anxiety Hypnosis Info With The Nexus Team.

You can look at some of my past blogs here: anxiety hypnosis 7 great tips to boost your confidence in Walsall.

A link for you If you would like a Free Complimentary Consultation.

Or you would like to contact me at Anxiety Hypnosis contact me.

You can always download my free 7 solutions to axe anxiety with me The Nexus Team.

We can also help you with our Japanese style Jikiden Reiki.

The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs.

My blog link to help you with the fear of flying is The Nexus Team’s Flying Fabulously Tool Kit.

Please like us on FaceBook where you will find more tools to help you and motivational quotes.

Get help today to reduce your weight and size at:  Axe The Fat With Anxiety Hypnosis.

Helping you towards success.
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10 Tools. Is Social Anxiety affecting You?

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Is Social Anxiety affecting you and particularly the people of Walsall.
10 Tools Helping You Deal With Social Anxiety…

What Is Social Anxiety?

Social anxiety is a collection of emotions that lead to anxiety when meeting people in a social environment. This can range from a mild uneasiness to a full blown panic attack. This fear of meeting people can come on at anytime during your life and for no apparent reason apart from not dealing with the stresses you have put yourself under. So this becomes the straw that broke the camels back, so to speak.

Social Anxiety Symptoms.

Social Anxiety from The Nexus Team Anxiety Hypnosis & Reiki Healing Walsall
Social anxiety symptoms can include:

Trembling.
Palpitations.
Rapid heart beat.
Fear of ridicule.
Rapid breathing rate.
Feeling sick.
Bad cramps in your stomach.
Excess sweating.
Agitation.
Feeling uncomfortable in your own skin.
Feeling of being overwhelmed.
Not being able to think straight.
Loosing your concentration.
Temporary memory loss.
Not knowing how to talk to others.
Uncomfortable peer pressure.
Feeling that others are judging you.
Feeling that others are better than you.
Loss of confidence.
Not wanting to stand out.
Not drawing any attention to yourself.
Taking avoidance measures.
Fainting. low blood pressure

The good news is that no one ever died of social anxiety.

What Can You Do To Stop Social Anxiety.

Going out is not necessarily the first answer to deal with your social anxiety because you’re trying to do something that you cannot do, this can push you back further.
Seeing a therapist can help because they know how to uncover the root cause of your problem also they can reframe your negativity into a positive.
Getting support from family and friends, also telling people who you meet as they will be more sympathetic than you realise and may even relay stories of how they overcame their social anxiety.
You can always laugh at your problem as laughter is one of the biggest and most powerful cures you can have. You can also learn to place your attention onto something else, so as not to focus on the social anxiety.

Social Media In Walsall.

You could say social media has a negative role to play as friends become virtual friends and so we become dissociated from them. Just as you might view a war scene on the news, it never really affect you and 2 mins later you forget about it, even thought the conflict is very real. This is a dissociation towards the real world as the comfort of home is our security blanket and leaving our home is taking away the security, then you are exposed and vulnerable. So the only way the mind and body can get you to feel safe again it to give you all these negative emotions, so that you’ll return back home to your security blanket.

My Top Tools To Help Social Anxiety.

# 1 Remember to start meeting real people and not virtual ones. i.e. social media or games.
# 2 Get coached on how to meet and greet people.
# 3 Face and feel the fear and do it anyway.
# 4 Realise that you always survived a social anxious moment no matter how bad it was.
# 5 Tell people that you have social anxiety and they will understand you better and you too will feel relieved.
# 6 Don’t let social anxiety define who you really are.
# 7 Start to do things that you have avoided in the past and become braver.
# 8 Start to build on your confidence and use your confidence.
# 9 Check that any medication you are taking is not making you feel social anxiety or paranoia .
#10 Every day practice smiling at new people in the street and say hello you’ll get a smile back and a nice greeting.

The Nexus Team

The Nexus Team at Anxiety Hypnosis has helped people overcome their social anxiety, stress, worries, and fear. But you also need to become fearless, brave, confident, and then you will feel the benefits of success, relief, happiness, joy, and being relaxed when you meet anyone in any situation.

Helpful Links For You From Anxiety Hypnosis.

You can look at some of my past blogs here: anxiety hypnosis 6 quick and easy ways to avoid a panic attack in Walsall
If you would like a Free Complimentary Consultation or you would like to contact me at Anxiety Hypnosis contact me.
You can always download my free 7 solutions to axe anxiety with me The Nexus Team. We can also help you withour Janpanesse style Jikiden Reiki

Helping you towards success.

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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6 Quick and easy ways to avoid a panic attack in Walsall

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6 Quick and easy ways to avoid a panic attack in Walsall

The Nexus Team Anxiety Hypnosis & Reiki Healing Walsall

Know exactly what it is that you panic over…

#1 Know exactly what it is that you panic over, e.g if you panic over seeing a spider, is it the size – how quick it can move – or it only bothers you in the house. Once you break this down you can start to readjust what it is that scares you and you can work on that specific problem. If it is all of them in this example then you need to look into having hypnotherapy.

Get better control over your thoughts

#2 To help you get better control over your thoughts you have to start to get discipline over your thinking. How disciplined are you? You can see those people who have to eat a whole packet of biscuits rather than just having a couple. Where is their discipline… What about those who go to a gym and never go again. Of course the list could be endless as we keep on putting things off…  So start to have discipline in your life.

Your own personal mantras.

#3 …STOP – STOP – STOP!!! using negative words or sayings. Your own personal mantras of negativity can be your own personal destructive mechanism. You have to start saying and thinking positive thoughts. This may seem strange to begin with , but soon it will start to feel natural. e.g. I feel better today than yesterday, I feel more calm and relaxed than I have felt in a long time…

Surround yourself by people who will support you.

#4 Surround yourself by people who will support you, by feeling calm and not panicking any longer. We class these people as either ‘drains or radiators’. Realise who drains you or who makes you feel radiated with positivity.

80% of the time you create a wealth of positivity.

#5 Do more things that make you feel good as this could be an 80 – 20 rule. 80% of the time you create a wealth of positivity in your life and the other 20% maybe to do with a job you may not like or a family member that you don’t always get on with. Once the balance tips towards you, you can then do a 20% of being positive and you’ll feel much better 80% on the time.

Do I really need to have a panic attack.

#6 Having a panic attack is just something you have learned as you didn’t come into the world having a panic attack. So start to relax and think for a moment – Do I really need to have a panic attack right now or do I have the mental capacity to have discipline to be relaxed and positive right now.

Helpful Information from Anxiety hypnosis 

The Nexus Team at Anxiety Hypnosis & Reiki Healing can be a source of learning with the many blogs that are available to you. Change with Decisions Anxiety & Reiki Therapy – Blog post or read about my 10 tools social-anxiety-affecting-you-walsall.
You can contact me to know more and to get my free complimentary consultation or just meet up over a cup of coffee. Anxiety Hypnosis contact-me.
You can call me M:01922302065 or T: 01922 285 118
Please feel free to download my complimentary gift to you for taking the time to visit my site right here: Anxiety Hypnosis 7-solutions-to-axe-anxiety.

Helping you towards success.

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Change with a Decision Anxiety Hypnosis & Reiki Therapy

Change with Decisions Anxiety & Reiki Therapy

Decisions – Decisions – Decisions…

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Change for a better quality of life today

In life we always have to make decisions no matter what it is, from wanting a cup of tea, deciding what to eat, what time to leave the house, what time to get back home. Should I take a coat or what’s the best outfit to suit the weather. …It’s neverending.

Sometimes we make the wrong decisions, but of course we only know that when they go wrong and rarely do we appreciate the good decisions that we make.

Change.

How many times do you want to change, whether this is to get a better body, change a habit, changing a career, buying a house or moving, or getting motivated and making any kind of difference with yourself.

Stop saying you want to change.

Stop saying you want to change, because most people really don’t. They are happy where they are or they are happy with the devil they know and others are too scared to take the plunge and change.
If you are just using lip service to say you want to change and you don’t, it would be better for you to wait and make that commitment by saying this is the day that I am going to change.

Write it down.

Write down the pros and cons of what will be the benefit if you change. You will have to commit to this decision, that doesn’t mean to say if its the wrong one you have to stick with it, …Of course not, you can make a new change.

Anxiety Hypnosis & Reiki Therapy.

Anxiety Hypnosis & Reiki Therapy has helped many people to change and always for the better. You can learn some self talk and ask your heart is this the right thing to do when you want too change.
Changing isn’t just a physical change but also a mental, emotional, and spiritual one.
If you don’t change you will find that you are getting frustrated by feeling stressed and this can lead to agitation and anger.
So changing can help you thrive as an individual, this will have an effect on the closest people around you and they will feel the positive relationship with your change. They too can start to feel better and thrive with you.

Procrastination.

If you require help with procrastination and need to move forward in your life, then why not make a decision and contact me and lets get together for a free commitment consultation.

Making up your mind.

You will probably deliberate over your decisions to change and you will ponder and dither on what you should do. You will wrestle with your thoughts and have sleepless nights trying to think which is the best option for you. …then all of a sudden you will make a snap decision and that’s it! You will have made your mind up.
In other words you might as well made a decision to change right now and be done with it as there is a lot of satisfaction in coming to a quick conclusion…

Contacting Anxiety Hypnosis & Reiki Therapy

Contacting anxiety hypnosis & reiki therapy couldn’t be easier and all you have to do is go to the link on my Anxiety Hypnosis contact-me page. You can also get other free stuff while you’re there.

You can also find more about our Jikiden Reiki right here.

We are in Pelsall & Walsall in the Birmingham area to help you and to relax.

Wishing you well from The Nexus Team & Christine at Anxiety Hypnosis & Reike Therapy.

Helping you towards success
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Anxiety Hypnosis Fear of Flying.

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BOOKING YOUR FLIGHT ABROAD?

This is the busiest time of the year for people to book their holidays, particularly going abroad.anxiety hypnosis flying fabulously tool kit. The Nexus Team

DO YOU FEAR FLYING?

  • Have you booked your flight yet?
  • Are you dreading the flight?
  • Are you fearing the flight?
  • Are you a nervous flyer?
  • Do you have to drink to get the courage to get on a plane?
  • Are you glad when you have landed back home ?
  • Have you experienced a bad flight?

WHAT IF I HAD THE SOLUTION TO YOUR PROBLEM?

‘WELL HERE IT IS’

THE FLYING FABULOUSLY TOOL KIT.

  • Would you like to be a relaxed flyer?
  • Would you like to fly without getting drunk?
  • Is being in control important for you?
  • Would you benefit from an effective relaxing tool kit?
  • I have created affordable method to help with your fear of flying.
  • This can be easier that having to see a therapist about your flying phobia.

What do you get?

My 30 minute Flying Fabulously mp3 will help you to:-
1. Alleviate your anxiety about flying.
2. Embed your confidence to fly comfortably.
3. Set you up to fly feeling at ease and without fear.

PLUS receive my Fear Of Flying E-guide packed full of practical advice so that you fly with confidence and without fear.

You can get instant access and it’s easy to download.

How much is this?

Price Today: £29.97
You now have plenty of time to retrain your mind to be able to enjoy the flying experience, because you can play my MP3 all the time. This is much cheaper than a 1-2-1 therapy session that can coat £100’s (do not use when driving or working machinery).

If you have any questions about the Anxiety Hypnosis Fabulously Flying Tool Kit, then please click Anxiety Hypnosis Contact Me.

If you have other anxiety problems you can get my free anxiety hypnosis 7-solutions-to-axe-anxiety.

I CAN ALSO OFFER YOU 1-2-1 THERAPY FOR YOUR FLYING PHOBIA IF YOU FEEL THAT YOU REQUIRE THAT LITTLE BIT EXTRA HELP.

Book a Free Complimentary Consultation with me The Nexus Team and we can see which is the best way to help you feeling better again.

My therapy is Available in the Birmingham area, Pelsall and Walsall in the West Midlands.

You do not have to suffer anxiety, stress, fear or any other problems as I am here to offer you my help at Anxiety Hypnosis.

Helping you towards success.

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35 Great Goal Setting Tips.

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Below are some GREAT TIPS on GOAL Setting.

If you missed these on FaceBook. I have posted them onto my Anxiety Hypnosis Blog Site.

I have to speak in general terms as I don’t know what your specific goal is. But the method of how it works will be the same principle. (A goal is a goal is a goal).

#1 A goal is only limited by your lack of imagination to have it come into fruition…

#2 Don’t make your goal too unachievable as this will destroy your confidence.

#3 A goal doesn’t have to change the world, it just has to satisfy you.

#4 Your goal can be for anything that you believe will improve you. i.e. to cook a meal, prove that you can be confident, learn to play an instrument, be a better person, change an old negative behaviour pattern, save a certain amount of money, or to get that dream job or your promotion.

#5 Your goal is the end result of a series of events that you have worked too. But more often than not your goal continues to develop.

#6 Now that you have a goal in place, write this in a diary as to when it will happen, this could be to lose weight or to build muscle.

#7 If you have given yourself 6 months to do this. Start to divide your diary up into manageable segments. This can be a review of your accomplishments of each week. e.g You have lost 3 pounds in the first week, so you know you are on track.

#8 Have trust in the process of what you want. You will also need to have a value to why you want to have this goal in the first place.

#9 Start to tell people who you believe will help you get your goal. If someone puts you down, then realise that this is your goal and not theirs and they are telling you that they couldn’t do this. So don’t see their failure as a reflection of you.

#10 You may need to seek help from people you never thought you would need help from. If you want to lose weight, you might have to see a personal trainer, or if you want to speak better for either work related events or self improvement – you may need to go to Toastmasters. And so on.

#11 What is the difference between a person who succeeds and one who fails. It is their story. Both will face the same problems – but failure will talk about how difficult it was and how bad the problems were to overcome and how they got stopped. The success story will be the same as the failure story apart from how they overcame adversity.

#12 Start to act as though you have already accomplished what you set out to do. If this was to pass a test for example, Act as though you have passed. Imagine you want to pass a driving test, you could imagine while you’re out that your car in parked in a certain car park.

#13 The human mind and body has to do what it cannot do. What I mean by this is. If you want to learn to swim, then you have to get into the water, if you want to do public speaking, then you have to speak, If you want to get rid of fear, then you have to do the very thing that makes you fearful. So if you want to be a successful person, then you have to do successful things.

#14 Use positive self talk, you can use a mirror for this and if need be give yourself a telling off, but always end on how you will achieve your goal.

#15 Use a power stance. Stand in front of a full length mirror and strike a pose of success or how you will feel when your goal is completed. Do this twice a day for two minutes at a time. If you see models on the catwalk whether men or women, they walk with power and confidence no matter how crazy the outfit is.

#16 Read and learn as much as you can on having a goal mindset. Once your mind is set to aim for the goal, then it is just a matter of chronological time for the fruits of your labour to manifest.

#17 Imagine the farmer, what he has to do to prepare for the harvest. Waiting a whole year or longer depending on the crop to know that his hard work paid off. Yours will be the same. So don’t pick at nu-ripened fruit as you will have a bitter taste left. In other words don’t judge your success before it’s time.

#18 Don’t be to rigid in your thinking as you may be steered in a different direction to what you thought it was going to be.

#19 Have an appreciation of your milestones and celebrate. The media is great for doing this. Look at the Oscars and Gramme awards, the fancy functions and parties that they throw for themselves. This can be a great boost for you.

#20 Don’t let a failure dictate you away from your goal. If anything that you do, will at some point go wrong. But if you worked this into your goal plan to begin with, then it is no surprise.

#21 There will always be happy accidents as there is no such thing as failure. You only have feedback to know what works best for your goal.

#22 Don’t be overly focused to the detriment of other important values in your life. Such as family and friends and down time.

#23 The mind is a great instrument and it can often work better when you least expect it. Creative companies will let the staff play with toys and have a brightly coloured room to help inspire their minds.

#24 You won’t remember everything related to your goal when you are on this journey. So get ready to record your thoughts, so have a pen and paper handy, especially when you’re in bed as your creative thinking will happen then.

#25 Have time management to help you and don’t burn yourself out to get what you want because it will all turn out for the best in the end, And if it’s not turned out properly, then it’s not the end just yet.

#26 Write down a plan of ACTION every week.

#27 Have positive affirmations that will reinforce the goal for your need. e.g. “I am relaxed more today than yesterday”. “I now have my dream house”. Etc…

#28 Don’t give up at any stage. This is a process and you have to complete it.

#29 Enjoy the journey of achieving your goal as this is as important as accomplishing your GOAL

#30 Always be proactive in getting what you have set out to do. Whether this is to write a daily blog to help and inspire others or conquer your fears or to pass that final exam.

#31 Your brain works better with protein, so eat properly and you will function better.

#32 Have rules, limitations and boundaries. These are important for example if you wanted to write a book. As with a story, you need a system to work to and for your goal, you need a system that will work for you.

#33 Create a discipline order and structure, in other words make a plan of successful events that will prove to you that you are well on your way to achieving your goal.

#34 Remember to be kind to yourself and don’t be too hard as firm flexibility works best.

#35 Let me be the first to congratulate you on your personal success as you knew you could do it. So whether this was a personal achievement to live a happier life, to cook a gourmet meal, or buy your dream house or get that job you wanted, or to help mankind. Whatever it is, realise that you can do it!

The Nexus Team Anxiety Hypnosis Goals

Remember that your goal can be for anything, whether this is to get rid of anxiety or to build your own dream house, and anything in between.
So go out there and make a personal difference to you. Make it count.

Information & Free Stuff.

If you need any guidance on your personal goals and/or to conquer your anxiety, fear, or panic attacks then The Nexus Team is here to help you at Anxiety Hypnosis.

You may also enjoy the calming benefits of Reiki Healing, if you would like to book a session of Jikiden Reiki with me then please get in touch at Anxiety Hypnosis Contact Me.

You can also read my other blogs related to other problems, e.g. fear of dogs, fear of spiders, also flying phobias or social anxiety. Read more Anxiety Hypnosis blogs.

You can also get my FREE download to help you with axing your anxiety. Available at Anxiety Hypnosis 7 solutions to help you Axe Anxiety.

The Nexus Team at Anxiety Hypnosis is available for 1-2-1 therapy sessions in the Birmingham area of Walsall and Pelsall.

Helping you towards success.

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The New Year Relationship

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The New Year Relationship

hypnotherapy-marriage-relationship-issuesThe New Year Relationship can go horribly sour at this time of the year as well as all the stress that comes along, it’s no wonder that relationships tend to breakdown.

Not only do you have to put up with normal stress, you also have the stress of your relationship falling to pieces around you.

This can be difficult at anytime of the year, however it seems to be much worse over the festive period.

What Can You Do To Make Amends?

Don’t have any knee jerk reaction to what has been said, as you will regret it in the long run.

Don’t blame each other as this is probably just over a situation you find yourself in and really not any one’s fault.

Don’t use any children as a weapon to hurt the other person.

You Can See Me at Anxiety Hypnosis.

I have helped many people with relationship issues in the past, to overcome their problems and make a full recovery, so to speak.

I can help you both, because I won’t judge either of you, as the outcome is to help get you back together again.

If your relationship is not retrievable I can help you both be mature about the separation particularly with children. Making it easier by helping you through any rough emotions that you are going through right now.

If you need help, I can be your personal mediator to help get your relationship back on track.

I know couples who seek other forms of counselling, when the counsellor/mediator has chosen one side over the other, to the detriment of that person or the relationship in general.

You can both come and see me for a Free Complimentary Consultation and lets get you both being happy again.

Also you could benefit from listening to my 10 mins relations audio that is available on my anxiety hypnosis personal hypnotic relaxing trance

For your general welfare of helping you to reduce your everyday anxiety, stress, and worry you can get my free anxiety hypnosis 7 solutions to axe anxiety. which is fee to download with my compliments.

If you need to chat or would like to see me and help you with getting your relationship mended again. Then please contact me and anxiety hypnosis contact me.

You can read more information on my past blogs on fears, stress, worry, anxiety, phobias etcetera. Available at my anxiety hypnosis blog.

What type Of Therapy To Help You?

Therapy of either Hypnosis, EMDR,  NLP, and Reiki can all have a benefit on your well-being. Available in the Birmingham area of Walsall and Pelsall.

The Nexus Team can help as a relate or marriage guidance with non judgemental therapist.

Love.

Remember to just love one another more now as you both need this more than ever before.

The Nexus Team at Anxiety Hypnosis Helping You towards Success.

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8 TIPS TO BE A DOG FOR A DAY.

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BE A DOG FOR A DAY.

Dogs always seem to be living in the present moment.

Be a dog for a day Anixety Hypnosis The Nexus TeamWhat I mean by this statement is that they are in the here and now… unlike people who are always worried about the future or tomorrow by being caught up in the never ending cycle of anxiety. Or the overriding guilt of the past and how it affects you in everyday life of making decisions. Do you ever see a dog like this?

Someone is visiting.

If you say to a person that you are having a visitor, the reply is when are they coming round and already you are thinking of the future. However if you tell a dog that his friend is coming to see him, he thinks that time is right now, but you probably meant for him to realise that this is in a couple of hours or so and not right now.

Dogs get excited at the thought of NOW and living in the NOW. Unlike you as you are living either in the past or future, which both of these thoughts carry guilt or anxiety.

Fabric of your happiness.

The fabric of your happiness can be so weak that it can be easily undone either by a thought or by someone else. You have to constantly patch your happiness up because of not living in this present moment.

My Tips To Help.

These tips are for fun, but can help.

#1 Think like a dog and live in the now as if every second is all you have.
#2 What would the human you chose to act like if your were a dog? …What would you think of?
#3 What would you have as your favourite toy? …And why?
#4 What would you think of your owner who is constantly worried etc…
#5 How would you tell the human you to act and behave?
#6 Now as a human start to play these thoughts out of what the dog told you.
#7 Live in this moment as this is all you can do and you can be free of Guilt and/or Anxiety.
#8 Remember to find happiness in the smallest and intensification of things. This will help patch up the fabric of your happiness.

Help is here.

If you what a private individual session to help you feel less stressed, with less anxiety also leaving you with the ability to feel more confident in everyday situations, then I can help you!

Imagine a life free of all the ties of anxiety, fears, worry with that constant feeling of dread as all gone…

Anxiety Hypnosis with me The Nexus Team will help you to take back control of your emotions and set yourself free.

Be confident, happier, relaxed with more motivation. You can have this if you truly value yourself. Start today by contacting me for a FREE Complimentary Consultation.

Anxiety Hypnosis Contact Me to start your therapy today.

Here is my FREE Anxiety Hypnosis 10 mins relaxing session for you to listen to right here form my Free Stuff Page.

I will also personalise an MP3 for you concerning any Anxiety, Fear, Stress, Worry, Depression. OR why not just have an MP3 designed to help you with CONFIDENCE, MOTIVATION, RELAXATION or anything you feel you need help with. 

How to order your personal MP3.

Click the link here: Anxiety Hypnosis Personal hypnotic Trace MP3 and I’ll do all the rest for you and all for only £9.97

So if you live in the Birmingham area or near to Pelsall  or Walsall, you can have a 1-2-1 private therapy session with me an Advanced Clinical Hypnotherapist.

The Nexus Team at Anxiety Hypnosis: Helping you towards success.

ps I can also help  you get over the fear of dogs.

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Crying Babies Help Stop Anxiety

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How Crying Babies Can Help With Anxiety.

‘Cry baby’ is the example that I’m using to help combat your anxiety…

How many times has a baby started to cry and instinctively you distract it away from its crying.

Misdirection. 

You Sing, Dance, Pull Faces, Make Weird Sound, Wave Toys, Keys, Teddies and Favourite Toys etc. in the child’s face and so on.

Distraction…

Imagine that this could be done to you every time you started to have an anxious moment in your life.

How quickly do you think it would take for you to snap out of it by being distracted. Just as the baby is from crying.

Well you can distract yourself with ease by doing the same thing to yourself as to the crying child. …Start acting a bit daft!

You Can Dance…

Dance, Sing, Breathe, Play, Exercise, use you mobile to help distract you, use your imagination by thinking of good things that have happened to you. Do anything that feels right to distract yourself away from that anxiousness, as with the misdirecting of the child…

Try Counting.

I’ve even known some people do weird maths in their heads. One guy used to calculate how long it would take him to walk to the moon if he was walking at 3 miles per hour. This took his mind away from anxiety by being distracted.

Remember Stress isn’t Anxiety.

So use whatever fits you as a distraction method. But if you are stressed, this is because you’re frustrated and that has happened because things haven’t gone how you expected them too. This isn’t anxiety.

What To Do?

So ease off by removing yourself away from the problem and distract yourself by taking slow deep breaths for a while. This will calm you down by balancing your mind and body.

You will then be able to return to the problem once more,  being able to deal with it more affectively.

More Details. 

If you do require further help as a 1-2-1 personal therapy, I work from Walsall and Pelsall In the Birmingham area.

You can also receive a Free Complimentary Consultation.

Download my free tips to help Axe Anxiety.

Listen to my 10 mins relaxing session for FREE. I will also custom make an mp3 for your anxiety needs.

You can contact me.

Helping you towards success.
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8 Anxiety Hypnosis Busting Tips

8 Anxiety Hypnosis Busting Tips

‘Below you will find 8 Anxiety Hypnosis Busting Tips to help you with Anxiety’ 

Fighting Anxiety.

Fighting Anxiety is one of the hardest things you can do-or rather the lack of you doing anything about it to begin with.
If you have ANXIETY and you tell people about your problem, then that’s okay. But if you tell people about your ANXIETY, but you aren’t doing anything to change it, then you are just whining.

 8 Anxiety Hypnosis Tips… 

               Here are 8 Anxiety Hypnosis tips to bust through your problems.

Anxiety Hypnosis Birmingham Walsall Pelsall# 1 Start to create mental distance between you and the problem, see it as if someone has come to seek advice from you. You tell them how they can deal with the problem.
# 2 Focus on what you can do to change the negative to a positive outcome.
# 3 Stop acting surprised how people are around you. If you know that a person is negative, then it is no surprise if they start to make you feel down.
# 4 Start to gather friends who make you feel better and always leave them feeling better.
# 5 Don’t be an agony aunt for other people as this will drain your energy, making you feel tired.
# 6 Set rules, limitations and boundaries on what you want from yourself.
# 7 If crap has happened in your life, then what a surprise as this happens to everyone. Don’t let the negative event tell you how to feel.
# 8 Train your mind everyday. Start to say nice things about yourself. Try this for 1 week and see what happens.

The Nexus Team.

The Nexus Team can offer you a 1-2-1 private therapy session to help you conquer your anxiety. The techniques that I use are there to help you de-clutter your mind of anxious thoughts.
I use a combination of Hypnosis, N.L.P. and E.M.D.R. Also Christine and I are qualified Jikiden Reiki Therapists. Here you have a great option to get you mentally well from anxiety.

What To Do Next.

We offer you a great solution to help conquer anxiety, then to help bring about confidence by getting to be back in control.
If you need to know more or curious of what we have on offer to help you, then please contact me. You can get my 7 tips to axe anxiety from Anxiety Hypnosis. Or book a FREE complimentary consultation.

The Nexus Team.

The Nexus Team works from home in the Walsall area, he also has a practice in Pelsall which is a suburb of Birmingham. If you would like a free complimentary consultation, then please contact me. You can also download my FREE 7-solutions-to-axe-anxiety. We pride ourselves on results for our clients, see what past clients had to say on: What people are saying.

Until then take care – Helping you towards success.

The Nexus Team & Christine.

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