Sleeping Rough in Any Place.
Sleeping rough in any place can be a nightmare, but this post from Anxiety Hypnosis is more about how bad your sleep is? So the next morning you feel rough because of the lack of sleep. No one really knows why we have to sleep as the body is still functioning while we are sleeping. However without sleep, we know the bad side effects it has on our mind and body.
Sleep Is Selfish…
Why is sleep selfish? When the sleepy feeling comes on and you go really tired, sleep will happen, no matter what you are doing. This can happen when you’re driving, so this is why sleep is selfish as it doesn’t care what you are up to or how important it is.
The opposite of this is when you want to sleep, the selfish part of you that allows sleep to happen doesn’t seem to work and when it is time for you to sleep, …you can’t!
Getting A Good Nights Sleep.
Getting your good nights sleep can only happen to you when you wake up. This is the only time that you can evaluate how well your sleep has been throughout the night. But the many people of Walsall and Birmingham are having to cope with lack of quality sleep. …Why is this?
What’s Stopping Us From Sleeping Well.
- Worrying.
- Interviews.
- Exams.
- Anxiety.
- Alcohol.
- Caffeine.
- Medication.
- Active mind.
- Over thinking.
- Bad mattress.
- Over weight.
- Poor diet.
- Mineral deficiency.
- Bad habits.
- Noises.
- Environment.
- Children.
- Pain.
- Age.
- Travelling.
And so it continues…
What Is The Solution?
You can have scans or be wired up to electrodes to be tested why you aren’t getting the quality of sleep that you deserve. Being monitored or having the many sleep apps and gadgets to survey you still may not give you the right answer. That magic pill that will knock you out and get you feeling normal again. So how can Anxiety Hypnosis help you?
The Nexus Team At Anxiety Hypnosis.
The Nexus Team has helped many clients over the past years with sleeping issues. One of his practices is to create a R.E.M. Rapid Eye Movement. We go into a natural R.E.M. Sleep each night, but if we don’t achieve this we don’t get the quality of sleep the we need to function normally.
Hypnosis Or Hypnotherapy.
Hypnosis or Hypnotherapy is one way to reactive the sleeping pattern that you deserve, with the combination of an awakening R.E.M. induced sleep. At Anxiety Hypnosis in Walsall we use E.M.D.R. Eye Movement Desensitisation Reprocessing. In my practice we get you to do the easy therapy that can really help with you being able to get to sleep. For this particular therapy you have to see me to go through this process. But it has many benefits that can help you in other ways and not just with sleep. So if you feel that you would like to try this therapy, then please call me on: 01922302065.
The Nexus Team’s Reiki Helps You Sleep.
My style of traditional Japanese Jikiden Reiki is most effective in calming your busy mind down. There are many benefits to help you with this type of Reiki to help you reintroduce a normal sleeping pattern. If this feels the type of therapy that you would like to experience, a hands on treatment that you would like to experience in Walsall or Pelsall, then please feel free to contact The Nexus Team or Christine on: 01922302065.
Helpful Contacts & Links.
You can open a page here on Jikiden Reiki to see how Reiki can help you.
My website email contact form is right here on Nexus Hypnotherapy contact me.
The Nexus Team’s other blogs that include sleep: Tiredness can seriously damage your health. or Is insomnia sending you MAD?
See what else we do that can bring about the help that you deserve on Anxiety Hypnosis – If We Cover Your Specific Problem.
As a free gift for reading Sleeping Rough In Walsall… Get The Nexus Team’s instant free download to get 7 Solutions To Axe Anxiety.
Call me on the following numbers to book your appointment.
In the UK. M: 07939 905 388
info@nexushypnoherapy.co.uk
Helping You Towards Success.
The Nexus Team.
