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Nexus Hypnotherapy Helping You With Depression Walsall.

Depressed.

Sliding Scale of Depression.
Feeling depressed can just be the start of how bad things can get for you if you continue on the slippery slope of depression. To begin with, you just feel down, but it doesn’t stop there as this is a sliding scale and in a few days time, if you haven’t done anything to change your mind, it can get worse, with no light at the end of the tunnel so to speak.

Your Mood.

Your mood changes from jolly, happy, outgoing, confident and so on. You feel the weight of the world getting heavier and heavier on your shoulders and your posture begins to be bent over as you walk looking at the ground as if you are walking through treacle.

 

Mind & Body.

Your mind is easily affected by the way you hold yourself. Even a child knows this. Say to a 6-year-old, walk like an old person, they will walk slow and bent over (the typical archetype old persons posture). As an adult or (grown up) you do the same by walking and copying someone who has depression – there is no real difference. The only thing is that you are just adding more feelings to this as a method character actor would do.

How To Change.

Remember that you are in control and so you have to create a posture that looks, acts and shows others what they are feeling. This is done by walking holding your head up high, wearing a smile because you are never fully dressed until you wear one. Breathe deeper also start to pay attention to your surroundings. A dog does this with ease, sniffing at every lampost. No, I don’t suggest you do that, but just be present by paying attention.

7 Tips and Tricks To Use.

# 1 Count 5 things you can smell.
# 2 Count 5 things you can hear.
# 3 Count 5 different colours you can see.
# 4 Notice 5 things you can feel.
# 5 Remember to breath deeply.
# 6 Shoulders back, chin up and chest out.
# 7 Start to acknowledge nature.
Bonus tip Show gratitude for everything.

Everything Will Pass.

Remember that everything comes to pass and it is up to you how you want to feel each day and not the responsibility of anyone else. This is your life and you have to live it and sometimes unpleasant feelings are a part of that. You have the choice to stay there and take medication or you can start to rise above your negative feelings.

At Nexus Hypnotherapy.

At Nexus Hypnotherapy Walsall we help you with your depression and you will be amazed just how quickly you can change when we help you put your mind to it. but of course, depression is a sliding scale and where you are on that will determine how quickly you can start to feel better. But until you try us, you may never know. But if you are looking for help and wish to try Nexus Hypnotherapy for yourself, then please feel free to contact us today. Also please read our previous blogs on other issues we have covered. See what our clients had to say.

We also help with…

Confidence.
Anxiety.
Stress.
Relationship Issues.
Children Problems.
Quit Smoking,
Public Speaking.
Fears.
Phobias (Dentist, Spiders, Needles etc…)

Feel free to check our website for your specific issue, or why not call to see if we can help you. www.nexushypnotherapy.co.uk

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New Years Diet Resolutions 2019

Overeaten?

Overeaten and feeling bloated? fat and uncomfortable?  The New Year will soon be here and you are going to make your New Year Resolutions, being healthy, going on a diet, going to the gym, eating less, eating healthily and cutting down your drinking… Well, that’s not going to really happen, is it? How many years have you said the same thing over and over and ended up with negative results as your willpower diminishes to a point of saying what the hell, I’m going to treat myself and that’s it!
Oh, and how far did you get. Lost a few pounds? Too tired to fit the gym in, working, looking after the kids and life, in general, getting in the way. Do you get a mindset of, I can lose weight later in the year when I’m going on holiday or to a special event.

New Years Resolution.

A new attitude that will work for you such as dieting, will work if you go about it in the right way. Let’s face it, you know exactly the right foods to eat to be healthy and you know the bad foods and the junk foods. You know about fat and sugars as well as taking more water and less alcohol. You know all of this, don’t you?
So why doesn’t your diet, gym or exercise work for you or it may do for a while and then you’re back to your old default settings and doing all those things that you said you wouldn’t? Willpower is a big mistake as it never works for you. Start to use your imagination. To visualise how you want to look and feel and more importantly is always remember the reason why you chose to do this…

 7 Tips and Tricks.

#1 Don’t say you are going on a diet when you’re full.
#2 Don’t use willpower, it never works.
#3 Don’t make a promise to yourself that you know you will not keep.
#4 Remember why you wanted to change your body shape.
#5 Know that you really know what are the right foods to eat.
#6 Don’t overdo anything, always leave yourself wanting more.
#7 Eat what you feel will contribute to your health & wellbeing.

#8 One extra free tip is to take action!

Food and Calories.

Cutting down on calories is fine, but did you know that calorie controlled food from shops can provide you with fewer calories. But there is no way that you can make food have fewer calories. The only way is to eat less. You cannot make a doughnut have fewer calories. If you only want half the calories, then cut the doughnut in half and only eat half.
Fewer calories in shop bought processed food is replaced with what I can only call ‘stuff’ that bulks out the food, and what this is, do we really know. Let’s face it, some of the biggest people I help to lose weight are on diet drinks and they never lose any weight.

180 Degree Turn Around.

Everyone will do a 180-degree turnaround, If you are lazy, then in the New Year you will go to the gym and exercise, if you are fat, you will stop eating, we all do the 180 degrees. This is why we fail to stick to our New Year Resolutions because of the 180-degree complete turnaround.
So What Can You Do? Stop doing the 180 and be much more subtle in your approach to your health and wellbeing. Start to make small adjustments to the way you eat that you hardly notice.
For an example, if you took two sugars in your tea, then the 180 degrees way would be to stop taking sugar and this wouldn’t be very pleasant, and so a better approach is to take one and a half sugars or one and threequarters, just enough that you really don’t notice. You can do this with all foods and of course drinking.
Exercise, going to the gym, using weights that don’t take it out of you, stretch only the amount you feel comfortable with so that you want to do it again the next day. Before you know it a month will have flown by and you will have lost weight, exercising, happier and feeling fitter all because of a subtle approach.

Your Personal Diet.

A diet has to include all aspects of your life and not just food. Your diet needs to be your health, positive thinking, what you listen to, what you watch on TV. mindful of negative thinking, staying calm, contributing to society, how you help others, your bad language, use kind words and thoughts. How you contribute to your own wellbeing and walking in nature. A diet is not just food and drink, it is your way of life. We also offer Reiki Treatment, click here to read more about our Reiki Therapy.

My Opinion.

All of this is my opinion and I cannot be held responsible for the way you chose to interpret my words. I am not a doctor or nutritionist. You are in control of how you want to feel, be and act in this world. If you really want to lose weight you will find the right way for you, if you want to grow muscle, you will do it. In other words “take this with a pinch of salt”. Always seek medical advice when doing a change of diet or exercise.

Appointments

Appointments are easy to book and it is better if you call my mobile 01922302065 or email info@nexushypnotherapy.co.uk or go to my contact page or click the link here for Nexus Hypnotherapy. Available in Walsall West Midlands. We also work on a shamanic level as well as other therapy including plant medicine and of course hypnotherapy. We help Quit Smoking, Anxiety, Fears, Stress, Sleeping, Depression, Anger, Relationships,  Children’s Issues & Confidence or try our Personalised Therapy for your specific issue. Please feel free to contact me if there is something that you would like to discuss or any problem that I have not mentioned here. I offer a free phone consultation.  Please note that London is no longer available, only Walsall.

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Naughty kids suffer anxiety from bad parenting in Walsall.

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Kid’s Fears & Anxiety.Anxiety Hypnosis The Nexus Team

The Power Of Consciousness.

The power of consciousness or the idea that you can create conscious thoughts to change the world around you would seem impossible. However, we do have the power of consciousness that can influence matter.

Mouldy Rice.

I’ve conducted an experiment, I have cooked rice then transferred this into two clean jam jars. One has HATE and the other has LOVE written on it. After shouting at the hate jar once and then telling the loved one how special it was every day. After a few weeks the one with love on it stayed fresher. The one with Hate on it went mouldy. If this can happen to cooked rice, then what about how we can talk negatively to a child. What impact does this create in a child’s mind ?

Mind Your P’s & Q’s

The Nexus Team at Anxiety Hypnosis is well aware that the power of words can consciously influence people. Young children are not born with a filter that will stop negative thoughts entering their little minds. This is because they need to download information in their formative young years. So if a child breaks something by accident, negative parents will scold that child and say how stupid, idiot, useless or naughty they are etc…

Bad Behaved Child.

What a surprise that you end up with a child who can have tantrums, be naughty or be unruly. Later these kids either grow up to develop anorexia, behavioural problems at school, Introvert, and may even be a bully or an abuser in later life.

Anxiety Hypnosis Answer.

Children have to be shown and taught by example because you will effect their consciousness because of how you speak to your child. You have the power right now to change that today with positive words and statements. Never treat your child to junk food as a treat and don’t pay them for doing jobs around the house. But treat them to a good quality meal as a celebration of what they mean to you and the family as a whole. If you want to pay them for a job, give them money for reading books and achieving goals. Imagine the mindset of a child brought up like this.

Help Information Centre.

 

Therapy is fun, so we also do Hypnotherapy – Reiki – Access Bar – Indian Head Massage – Natural & Healthy Herbal Pills – Natural Face Lift – Call us to see if how we can help you.

E: hellohello@anxietyhypnosis.co.uk

M: 01922302065

T: 01922 285 118

E: hello@anxietyhypnosis

Avaliable in the Walsall area or Skype / Zoom

Helping you towards success.

The Nexus Team.

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Anxiety Is Driving Kids Mad

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Anxiety Is Driving Kids Mad!

Back To School.

Children have been back at school a few weeks since writing this blog however, this has been happening all across the country and indeed all over the world, kids going back to school after their holidays or long break. Their anxiety kicks in and ruins the last two weeks of their break. Plus the tormented sleepless night before they go to school. This could be due to not liking school, lack of friends, new school, new teacher, old and new bullies, and the list goes on. Not to mention a disruptive home life with the added bonus of trying to achieve good grades.

Anxious Kids…

Since the kids have gone back to school, Anxiety Hypnosis has had a big increase in the amount of young kids needing treatment for anxiety, panic attacks, fears, and dealing with the threat of bulling.

Kids are terrified of the prospect of having to deal with all of this and more because of the system and their lack of knowing how to help themselves. It is really setting them up for a lifetime of stress, anxiety, then leading to depression.

Anxiety Hypnosis.

The Nexus Team can help your child to feel better about themselves. Showing them the skills so that they know that fear, panic, and anxiety can leave them. So we can get your child to feel better about their ability to be courageous, motivated, confident, and above all be happy. This will free up their minds of stress so that they can concentrate better on getting good grades so they can hopefully get the job that they really want.

Picture This…

Which child would thrive better…

Twin Brothers on LawnOne that has lead a life of stress, fear, guilt, and anxiety, who grows up in a low paid income bracket and is a smoker, heavy drinker, also possibly on anti depressants.

Or a child who learned how to de-stress, and grows into a person who is self motivated, confident and has the career that they chose, who has a healthy life style and thriving family who enjoy great holidays.

Important.

This is now down to you! School council and other government bodies who are trying their best to help kids can be swamped with numbers of kids they have to see. However there is a solution for you because The Nexus Team at Anxiety Hypnosis can offer your kids the real treatment that they truly deserve. Whether in person or via skype.

Contact Information.

Please feel free to contact The Nexus Team on his contact me page on Anxiety Hypnosis.

Previous blogs on children’s issues with Anxiety.

We also cover a range of other problems of anxiety which we offer that you can see here.

If you need help further with any anxiety problems then you can get an instant free download to 7 solutions to axe anxiety. 

You can also see how Jikiden Reiki is for calming a busy mind down.

Contact Numbers-Emails Address.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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Bad Kids In Walsall Don’t Get What They Deserve!

Angry Bad Kids In Walsall Don’t Get What They Deserve!

Which one is yours?

  • Naughty.
  • Bad.
  • Disruptive.
  • Disobedient.
  • Vile.
  • Angry.
  • Mean.
  • Spoilt.
  • Stressed.
  • Annoying.
  • Bully.
  • Screaming.
  • Swearing.
  • Cruel.

Which One Are You?

Our kids copy our behaviours. No surprise there! So if you want a better-behaved kid, why don’t you change?

Why Kids Go Bad.

We focus only on what we want, so to give our children what they want means we have to go out to work to provide these things for them. Sometimes we didn’t get what we wanted as children so the natural thing is to provide what our children want. But this creates an unbalanced relationship because the child feels it never gets what it needs. Many kids become disruptive because of a parent or parents not realising this, so they try harder to give their child the next new toy, gadget, or game to pacify them. This is short lived and you end up with a kid who goes “bad”.

How To Get A Good Kid.

Stop giving them what they want and start to give them what they need.

Anxiety Hypnosis The Nexus Team Walsall

So What Do They Need?

This could possibly be anything that you don’t have to buy.

Give A Child What It Needs.

Whether you live in Walsall or Birmingham or anywhere in the rest of the country for that matter, it is important to offer your children your unconditional love.

This Would Include.

  • Love.
  • Help.
  • Nurturing.
  • Your attention.
  • Giving them space.
  • Your time.
  • Teach them respect.
  • Offering guidance.
  • Kindness.
  • Acceptance.
  • Courage.
  • Fearlessness.
  • Independent.
  • Caring.
  • Rules.
  • Boundaries.
  • Interaction.
  • Activities.
  • Warmth.
  • Failure is okay.
  • To succeed is okay.
  • Laughter.
  • The right foods and drinks.
  • Always speak to your child as if he was the most intelligent person in the room.

And many more that would indicate a thriving and loving child.

People Of Walsall, Where To Start?

Start with yourself as you can only teach when you know the way. Allow yourself to stop the negative talking and make a plan of how you would like to have your child think about you when you are no longer around. Or treat them how you would have liked to have been treated as a child.
Remember that life can be really easy when you think about it. Look at the nature around you, how other animals don’t have to shout at their kids. Also how the parents are always with them. Give it ago to find out how they change from unruly to excellent.

The Nexus Team Anxiety Hypnosis.

Sometimes we need that little extra help in knowing how to talk and handle our children and if this is something that you feel you would like to know more of or how I can help you then please get in touch.

Angry Kids Need Anxiety Hypnosis.

Angry kids need my help because it can be very hard to get your child to stop being angry. This is because you are probably the one who caused the anger and you may not be able to undo what you have created. With the help of The Nexus Team you can help your child to feel more relaxed and less angry which would help you get control of the rest and start to build a better relationship with your child.

Further Info From Anxiety Hypnosis.

Taking action is really easy, so here are my contact details at Anxiety Hypnosis with The Nexus Team.

Look at my past blog on helping children at anxiety hypnosis helping anxious children.

Book a Free Complimentary Consultation to help you find that loving child.

What else can The Nexus Team help you with? Look at our page to see what we offer at Anxiety Hypnosis.

Please take the time to look at our reviews on Google on The Nexus Team Reviews.

You can also contact us in the usual ways.

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexuxhypnotherapy.co.uk

Helping you toward success.

The Nexus Team.

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Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

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Turn your thoughts around with The Nexus Team

Turn your thoughts around with The Nexus Team

Chronic Stress Ruins Your Life & Your Brain.

Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

Chronic stress is a more intense form of your everyday stress. We all know that stress is no good for us and yet we put up with it on a daily basis as we tend to feel that we have become immune to its relentless pressure. When we’re younger we feel we can cope better but as we get older we have to work harder to battle against its constant wear and tear on our bodies. An older body and mind takes longer and longer to repair.

Is Good Stress, Good For You?

We all get stressed throughout the day on a daily basis, whether at work or at home. Some stress can make us perform better as it can awaken our mind to be active and focus on the task at hand. But we tend not to relax after the stress which means we’re always on heightened alert. This means the constant increase in cortisol levels also the adrenalin is at a constant drip feed. This can damage your body and if you do have chronic stress this can over time weaken the brain with fewer neurons growing. So long term stress is not the ideal situation that you want to be in for too long.

What Can You Do To Combat Your Stress.

Creating the reverse effects of your stress is to let go of it after you have found yourself in a stressful situation. The more you practice this the easier it will become. You can use exercise to help you and this will help your body release the stress that you continue to hold onto. You can also meditate, as you learn this skill you will have instant access to switch off or in other words to quieten your mind. You can also have fun with your thoughts by thinking of relaxing times. But also do this before your stress is too out of control, by this I mean you need to nip it in the bud early and not wait until you are totally stressed out.

The Nexus Team Anxiety Hypnosis In Walsall.

Helping clients to overcome their stress is fairly easy so long as you don’t constantly look for stress in your life or keep talking about stress or stressful problems. Everyone gets stressed and really no one wants to listen to your stress as they have enough of their own. I have found that people like to act stressed to make a point of how hard they worked to achieve something in their live. Because the more stressed we can appear the more worthy we are of getting some sort of recognition.

Anxiety Hypnosis Antidote.

Your antidote has to be your positive thinking, also you may need to visit a hypnotherapist for more powerful ways to access your mind and help bring about a resolution towards your cure. The other thing that you can do is to think like this. Because it’s not just stress or chronic stress, it is also worry, tension, bad situations, negative thinking, frustration, anger, negative belief systems as you will probably have your own.
But ultimately you are looking for relaxation, peace, respect, joy, kindness, and love in all that you do and are. As you are not made of stress you are much more than this and you now owe it to yourself to be the person that you where meant to be.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of what people are saying in Walsall about anxiety hypnosis the people of Walsall.

You can read more at my blog site with lots of tools and tips: anxiety the cause of cancer.

Remember children get stressed to and recognising this is key to your child feeling happier about themselves. kids stress anger by anxiety hypnosis

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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50% Of Your Anxiety Is Not Yours

Here’s Why 50% Of Your Anxiety Is Not Yours…

Man anxiety The Nexus Team Walsall HypnosisThere Are More Men Than Women Suffering From Anxiety.

More men than women

I see lots of people suffering with anxiety, I am seeing a shift in the dynamics that more men are having deeper issues of anxiety as in the past it was more women. Men maybe just starting to realise that there is help out there. Once they take the commitment to talk about their problems, they realise that it’s not so bad to talk about it.

So Is Your Anxiety Really Yours.

So is your anxiety really yours to begin with? We can catch anxiety from other people because this is how we learn to do anything throughout our lives, we just copy. We are no more than a biological copying machine. This may happen because we learn to worry from our close family members and at some point later in our lives we manifest the same issues. So the anxiety that you maybe having, means 50% of that could be learnt from someone else. This is especially true if you are a sensitive soul and you can be unconscious to the anxiety that is rife throughout our cities and towns.

Start To Filter Your World.

Start to filter your world by thinking that you have an antivirus software running in your mind, just as you would have an antivirus on your computer. Now when you have an anxiety attack, run your virus checker to eliminate your anxiety. This is a great tip to use wherever you are, it can instantly lessen your anxiety attack.

9 Tools & Tips To Manage Your Anxiety.

  • 1 Use the mental antivirus of your mind.
  • 2 Remember that your anxiety could be off someone else and so not yours.
  • 3 Practice your mental work of positive thinking.
  • 4 If you start to shake, then let it out, even force the shaking.
  • 5 Don’t be afraid of telling people how your feeling.
  • 6 You may have to feel venerable before you can move forward to rid yourself of anxiety.
  • 7 STOP saying that you are worried as this tells your mind how to think-and that’s means worried!
  • 8 Take a nice stroll with nature, in the park, woods, or by the sea.
  • 9 Ditch people who feed you negative thoughts.
  • The Nexus Team At Anxiety Hypnosis In Walsall.

How Bad Is Your Anxiety Effecting You?

Some people’s anxiety is really bad and needs some sort of therapy, whatever that may be. Hypnosis is a great way to help heal the mind as your mental thinking is key on how to function on a daily basis, without getting bogged down worrying and negative thinking. You may have reached that point in your life when it is time to seek help for your anxiety. You was not born with anxiety as this is a programme that you have learned and developed with your own style.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

  1. If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis.
  2. You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.
  3. You can also look at what my past clients had to say with video testimonials of the people of Walsall.
  4. Some of my clients love to just relax with a great session of Reiki Healing and you can read about this on our Anxiety Hypnosis Jikiden Reiki Page.
  5. You can read more at my blog site with lots of tools and tips 8 Anxiety Hypnosis Busting Tips.
  6. Try my Anxiety Hypnosis complimentary consultation. Get the opportunity to meet and discuss your particular problem in detail also I’ll explain how hypnosis can benefit you.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Stop Irritable Bowel Syndrome (IBS) For Walsall People.

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Stop Irritable Bowel Syndrome (IBS) For Walsall People

Why do people suffer from Irritable Bowel Syndrome (IBS) Walsall?

IBS Anxiety Hypnosis Walsall The Nexus Team Christine Reiki

Firstly What Is A Syndrome?

This is set as a group of symptoms that systematically occur together, or a precondition characterised usually as a set of associated symptoms that can lead to your condition such as IBS.

There is no real test that a medical professional can do to diagnose this condition, e.g. a blood test etc. You can only explain your symptoms, the doctor can with the information you have provided come to an opinion that this indicates that you have IBS.So far there isn’t any medication to be offered apart from either a conscious decision to eat or try variations of food.

You Have 3 Brains

You have 3 brains in your body. Your head brain, your heart brain, and your gut brain. Emotional problems can live in one of these areas. IBS sufferers, the chronic anxiety that is a cause of IBS is manifesting itself in the gut.

Your Emotional Gut.

Your Emotional Gut holds onto nerves and worry. If you’re taking a test you can end up having to go to the toilet more often. Holding onto negative emotions, lets them stay in your gut, this can lead to IBS. In other words your gut is in a high state of anxiety. So hopefully you can see the importance in ridding yourself of anxiety by creating a stress free lifestyle or to reduce your stress.

What Can I Do About Treating IBS?

Treating IBS can be a state of altering your mindset to cope with anxiety and stress in a more productive way. Or you can visit an IBS therapist who can help you. Hypnosis is a great way to help you overcome your anxiety. Once you deal with the symptoms you can rid yourself of IBS.

Remember there are accumulative ways your body goes through in order to have the condition of IBS. If you can break the emotional link that bonds these symptoms together, then you stand a good chance of chasing out negativity, tension, anger, and anxiousness that can eventually lead to IBS.

Anxiety Hypnosis & Reiki Healing.

Anxiety Hypnosis and Reiki Healing with The Nexus Team and Christine can help balance the negative stress either through hypnosis or reiki healing. Children can also suffer from IBS, so it is equally important to get them the help they need. We have track records of helping children with IBS. If we can be of help for you, then please contact us at Anxiety Hypnosis.

You can also have a free complimentary consultation for you to learn more of how we can help. Also see what we offer at anxiety hypnosis. In the meantime please download our 7 solutions to axe anxiety.

Here is a related Blog to help with 8 anxiety hypnosis busting tips because the more tools you have to rely on the better your chances of thriving when you have an anxious moment.

Also take a look at our style of healing with Jikiden Reiki and the benefits it can bring you.

Helping towards success

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Change with a Decision Anxiety Hypnosis & Reiki Therapy

Change with Decisions Anxiety & Reiki Therapy

Decisions – Decisions – Decisions…

Quality_shutterstock_172547510

Change for a better quality of life today

In life we always have to make decisions no matter what it is, from wanting a cup of tea, deciding what to eat, what time to leave the house, what time to get back home. Should I take a coat or what’s the best outfit to suit the weather. …It’s neverending.

Sometimes we make the wrong decisions, but of course we only know that when they go wrong and rarely do we appreciate the good decisions that we make.

Change.

How many times do you want to change, whether this is to get a better body, change a habit, changing a career, buying a house or moving, or getting motivated and making any kind of difference with yourself.

Stop saying you want to change.

Stop saying you want to change, because most people really don’t. They are happy where they are or they are happy with the devil they know and others are too scared to take the plunge and change.
If you are just using lip service to say you want to change and you don’t, it would be better for you to wait and make that commitment by saying this is the day that I am going to change.

Write it down.

Write down the pros and cons of what will be the benefit if you change. You will have to commit to this decision, that doesn’t mean to say if its the wrong one you have to stick with it, …Of course not, you can make a new change.

Anxiety Hypnosis & Reiki Therapy.

Anxiety Hypnosis & Reiki Therapy has helped many people to change and always for the better. You can learn some self talk and ask your heart is this the right thing to do when you want too change.
Changing isn’t just a physical change but also a mental, emotional, and spiritual one.
If you don’t change you will find that you are getting frustrated by feeling stressed and this can lead to agitation and anger.
So changing can help you thrive as an individual, this will have an effect on the closest people around you and they will feel the positive relationship with your change. They too can start to feel better and thrive with you.

Procrastination.

If you require help with procrastination and need to move forward in your life, then why not make a decision and contact me and lets get together for a free commitment consultation.

Making up your mind.

You will probably deliberate over your decisions to change and you will ponder and dither on what you should do. You will wrestle with your thoughts and have sleepless nights trying to think which is the best option for you. …then all of a sudden you will make a snap decision and that’s it! You will have made your mind up.
In other words you might as well made a decision to change right now and be done with it as there is a lot of satisfaction in coming to a quick conclusion…

Contacting Anxiety Hypnosis & Reiki Therapy

Contacting anxiety hypnosis & reiki therapy couldn’t be easier and all you have to do is go to the link on my Anxiety Hypnosis contact-me page. You can also get other free stuff while you’re there.

You can also find more about our Jikiden Reiki right here.

We are in Pelsall & Walsall in the Birmingham area to help you and to relax.

Wishing you well from The Nexus Team & Christine at Anxiety Hypnosis & Reike Therapy.

Helping you towards success
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Anxiety Hypnosis Helping You With Depression.

Anxiety Hypnosis Helping You With Depression.

Depression

phoneThose of you who suffer with or from depression need to read this.

It will be of no surprise that people with depression know how bad it can make you feel.

This is more on self analogy and what you could consider changing about yourself to get over depression.

You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.

Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.

One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.

So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).

If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.

Depression is you being pressed down into the ground as you balance all the weight of your problems.

You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.

Rather than a depression, start to make an impression upon yourself. So what can you do?

Here are some tips to start you on your journey of change.

#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.

#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.

#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.

#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.

#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.

#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.

If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.

You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.

Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.

I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.

You may also find that you would benefit from my  Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.

Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.

Helping you towards success.

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