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Anxiety Is Driving Kids Mad

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Anxiety Is Driving Kids Mad!

Back To School.

Children have been back at school a few weeks since writing this blog however, this has been happening all across the country and indeed all over the world, kids going back to school after their holidays or long break. Their anxiety kicks in and ruins the last two weeks of their break. Plus the tormented sleepless night before they go to school. This could be due to not liking school, lack of friends, new school, new teacher, old and new bullies, and the list goes on. Not to mention a disruptive home life with the added bonus of trying to achieve good grades.

Anxious Kids…

Since the kids have gone back to school, Anxiety Hypnosis has had a big increase in the amount of young kids needing treatment for anxiety, panic attacks, fears, and dealing with the threat of bulling.

Kids are terrified of the prospect of having to deal with all of this and more because of the system and their lack of knowing how to help themselves. It is really setting them up for a lifetime of stress, anxiety, then leading to depression.

Anxiety Hypnosis.

The Nexus Team can help your child to feel better about themselves. Showing them the skills so that they know that fear, panic, and anxiety can leave them. So we can get your child to feel better about their ability to be courageous, motivated, confident, and above all be happy. This will free up their minds of stress so that they can concentrate better on getting good grades so they can hopefully get the job that they really want.

Picture This…

Which child would thrive better…

Twin Brothers on LawnOne that has lead a life of stress, fear, guilt, and anxiety, who grows up in a low paid income bracket and is a smoker, heavy drinker, also possibly on anti depressants.

Or a child who learned how to de-stress, and grows into a person who is self motivated, confident and has the career that they chose, who has a healthy life style and thriving family who enjoy great holidays.

Important.

This is now down to you! School council and other government bodies who are trying their best to help kids can be swamped with numbers of kids they have to see. However there is a solution for you because The Nexus Team at Anxiety Hypnosis can offer your kids the real treatment that they truly deserve. Whether in person or via skype.

Contact Information.

Please feel free to contact The Nexus Team on his contact me page on Anxiety Hypnosis.

Previous blogs on children’s issues with Anxiety.

We also cover a range of other problems of anxiety which we offer that you can see here.

If you need help further with any anxiety problems then you can get an instant free download to 7 solutions to axe anxiety. 

You can also see how Jikiden Reiki is for calming a busy mind down.

Contact Numbers-Emails Address.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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Therapy Is Fun!

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Therapy Is Fun!
By The Nexus Team
Anxiety Hypnosis

Therapy Is Fun! …Or Is It?…

Whether you come from Walsall, Birmingham, or any other part of the country, when you have a problem such as:

  • Anxiety.
  • Depression,
  • Guilt,
  • Fear.
  • OCD.
  • Hurt.
  • Anger.
  • Trauma.
  • Phobic.

And so on… you can look very miserable because you carry the weight of the world on your shoulders.

You hold onto these problems more and more as they internally cripple you, because you’re too scared to do anything about it. Probably because you have thought in your head that any therapy will open up that can of worms you hold onto. Or you don’t want some weird stranger knowing your private business. …So what’s the answer?

Therapy is Fun The Nexus Team Anxiety Hypnosis Walsall

Therapy Is Fun…

Therapy is fun because any great therapist will make it fun. How can you possibly get over your problem if you take yourself too seriously. Humour is the antidote medicine to help cure you. There is a time to be serious, but always have an injection of a fun element in the healing process taking place.

A Dog Bites You!

So you get bitten by an angry dog and you are traumatised by the event, so you develop a phobia or fear of dogs. Eventually, you become fearful of every dog. So what’s the cure?
You cannot get over the fear of the same energy that created the problem. Picture this, you come across a basket of puppies and they are looking up at you. You notice this, but you don’t have the same negative feelings as before. And so you have tempted to stroke the little puppy and hold one of them. Soon you hold him next to your face.

You’re Cured.

Suddenly you notice that you are no longer fearful of dogs, this is a light bulb moment and you realise how ridiculous you have been over the years and you burst out laughing. This action sets up a new type of positive feeling for your future.

Anxiety Hypnosis Is About Having Fun.

The Nexus Team treats his clients with a fun element to help break down the negativity and so aid the process of a fast result with you being free of your problem. Laughter is your cure, this high energetic state makes the therapy work at its best for you.

Helpful Contacts & Links For You.

Getting over your phobia is Quick, Easy and Fun. This is about dental phobia and FUN is always the KEY to getting over your phobic fear: Read on Anxiety Hypnosis blogs to know more. Dentist phobia treatment in Birmingham with anxiety hypnosis.

You can contact The Nexus Team via this link to The Nexus Team Anxiety Hypnosis Contact Me Page.

See our previous clients here on Google reviews and our website reviews

Get The Nexus Team’s free help with our 7 solutions to axe anxiety with instant download

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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The Level Of Consciousness Beating Your Problems

Nexus Hypnotherapy Explains The Level Of Consciousness.

By The Nexus Team.

The Level Of Consciousness

The level of consciousness is calibrated at 1 to 1000, although it can go higher logarithmically. Although for human beings it is set from 1 to 1000.

What Does This Mean For You…

Depending on where you are in your mental state of consciousness, it is calibrated to a specific number on this chart. Consequently, you become the experiencer of this particular vibration and this number is set on the chart. For instance, anger is set a 150, so if you are in an angry state of mind, this means you are a 150 on the chart of consciousness. So you will have the experience of anger. So there are many numbers that represent how you will feel.

Are You Below 200?

When we have negative problems such as Anger, Fear, Guilt, Shame which are set at 150 or below they affect your mental state of consciousness. These are below 200 where all the problems are.

What others are below 200.

Anxiety Hypnosis The Nexus Team Birmingham Walsall

  • 200 Neutrality.
  • 175 Pride.
  • 150 Anger.
  • 125 Desire.
  • 100 Fear.
  • 75 Grief.
  • 50 Apathy.
  • 30 Guilt.
  • 20 Shame.

This means that you are negatively contracted or constricted by your thoughts that are pre-programmed via the level of consciousness.

The Nexus Team At Anxiety Hypnosis.

What can The Nexus Team do with hypnosis and hypnotherapy?. With the power of trance hypnosis, he can get you to a positive state of over 200 and in many cases, this can be achieved in one session. So what happens to you when you’re over 200.

Over 200 Is life Changing.

These are some of the positive effects of 200 and above on the level of consciousness.

  • 700-1000 Enlightenment.
  • 600 Peace.
  • 540 Joy.
  • 500 Love.
  • 400 Reason.
  • 350 Acceptance.
  • 310 Willingness.
  • 200 Courage.

So this is what you experience when you’re above 200. Let’s face it, a purring cat or a dog with a wagging tail will show you that they are on a 550 plus.

So What Are You?

You are the experiencer of the experience and if you wish to feel better about yourself, then you need help with my style of Anxiety Hypnosis and Reiki Healing to help get you well into the positive zone of success and confidence.

The Nexus Team Session.

Of course in my sessions I go much deeper into this and how it works. Also on how I can raise your positive energy state of consciousness. So remember if you are depressed, stressed or anxious, then this is not you but rather the feeling you’re experiencing.

Helpful Contacts & Links For You.

You can view a page here on Jikiden Reiki to see how Reiki would offer you the help you need.

My website email contact form is available here on the anxiety hypnosis contact me.

The Nexus Team’s other blogs that include depressed young men killing themselves 

Helping the people of Walsall and Birmingham and beyond, here are a few of the treatments we deal with at Anxiety Hypnosis and Reiki Healing in Walsall.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

Nexus Hypnotherapy

Helping You Towards success.

The Nexus Team.

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Sleeping Rough In Walsall…

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Sleeping Rough in Any Place.

Sleeping rough in any place can be a nightmare, but this post from Anxiety Hypnosis is more about how bad your sleep is? So the next morning you feel rough because of the lack of sleep. No one really knows why we have to sleep as the body is still functioning while we are sleeping. However without sleep, we know the bad side effects it has on our mind and body.

Sleep Is Selfish…

Why is sleep selfish? When the sleepy feeling comes on and you go really tired, sleep will happen, no matter what you are doing. This can happen when you’re driving, so this is why sleep is selfish as it doesn’t care what you are up to or how important it is.
The opposite of this is when you want to sleep, the selfish part of you that allows sleep to happen doesn’t seem to work and when it is time for you to sleep, …you can’t!

Getting A Good Nights Sleep.

Getting your good nights sleep can only happen to you when you wake up. This is the only time that you can evaluate how well your sleep has been throughout the night. But the many people of Walsall and Birmingham are having to cope with lack of quality sleep. …Why is this?

What’s Stopping Us From Sleeping Well.

  • Worrying.
  • Interviews.
  • Exams.
  • Anxiety.
  • Alcohol.
  • Caffeine.
  • Medication.
  • Active mind.
  • Over thinking.
  • Bad mattress.
  • Over weight.
  • Poor diet.
  • Mineral deficiency.
  • Bad habits.
  • Noises.
  • Environment.
  • Children.
  • Pain.
  • Age.
  • Travelling.

And so it continues…

What Is The Solution?

Anxiety Hypnosis The Nexus Team SleepYou can have scans or be wired up to electrodes to be tested why you aren’t getting the quality of sleep that you deserve. Being monitored or having the many sleep apps and gadgets to survey you still may not give you the right answer. That magic pill that will knock you out and get you feeling normal again. So how can Anxiety Hypnosis help you?

The Nexus Team At Anxiety Hypnosis.

The Nexus Team has helped many clients over the past years with sleeping issues. One of his practices is to create a R.E.M. Rapid Eye Movement. We go into a natural R.E.M. Sleep each night, but if we don’t achieve this we don’t get the quality of sleep the we need to function normally.

Hypnosis Or Hypnotherapy.

Hypnosis or Hypnotherapy is one way to reactive the sleeping pattern that you deserve, with the combination of an awakening R.E.M. induced sleep. At Anxiety Hypnosis in Walsall we use E.M.D.R. Eye Movement Desensitisation Reprocessing. In my practice we get you to do the easy therapy that can really help with you being able to get to sleep. For this particular therapy you have to see me to go through this process. But it has many benefits that can help you in other ways and not just with sleep. So if you feel that you would like to try this therapy, then please call me on: 01922302065.

The Nexus Team’s Reiki Helps You Sleep.

My style of traditional Japanese Jikiden Reiki is most effective in calming your busy mind down. There are many benefits to help you with this type of Reiki to help you reintroduce a normal sleeping pattern. If this feels the type of therapy that you would like to experience, a hands on treatment that you would like to experience in Walsall or Pelsall, then please feel free to contact The Nexus Team or Christine on: 01922302065.

Helpful Contacts & Links.

You can open a page here on Jikiden Reiki to see how Reiki can help you.

My website email contact form is right here on Nexus Hypnotherapy contact me.

The Nexus Team’s other blogs that include sleep: Tiredness can seriously damage your health. or Is insomnia sending you MAD?

See what else we do that can bring about the help that you deserve on Anxiety Hypnosis – If We Cover Your Specific Problem.

As a free gift for reading Sleeping Rough In Walsall… Get The Nexus Team’s instant free download to get 7 Solutions To Axe Anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexushypnoherapy.co.uk

Helping You Towards Success.

The Nexus Team.

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Bad Kids In Walsall Don’t Get What They Deserve!

Angry Bad Kids In Walsall Don’t Get What They Deserve!

Which one is yours?

  • Naughty.
  • Bad.
  • Disruptive.
  • Disobedient.
  • Vile.
  • Angry.
  • Mean.
  • Spoilt.
  • Stressed.
  • Annoying.
  • Bully.
  • Screaming.
  • Swearing.
  • Cruel.

Which One Are You?

Our kids copy our behaviours. No surprise there! So if you want a better-behaved kid, why don’t you change?

Why Kids Go Bad.

We focus only on what we want, so to give our children what they want means we have to go out to work to provide these things for them. Sometimes we didn’t get what we wanted as children so the natural thing is to provide what our children want. But this creates an unbalanced relationship because the child feels it never gets what it needs. Many kids become disruptive because of a parent or parents not realising this, so they try harder to give their child the next new toy, gadget, or game to pacify them. This is short lived and you end up with a kid who goes “bad”.

How To Get A Good Kid.

Stop giving them what they want and start to give them what they need.

Anxiety Hypnosis The Nexus Team Walsall

So What Do They Need?

This could possibly be anything that you don’t have to buy.

Give A Child What It Needs.

Whether you live in Walsall or Birmingham or anywhere in the rest of the country for that matter, it is important to offer your children your unconditional love.

This Would Include.

  • Love.
  • Help.
  • Nurturing.
  • Your attention.
  • Giving them space.
  • Your time.
  • Teach them respect.
  • Offering guidance.
  • Kindness.
  • Acceptance.
  • Courage.
  • Fearlessness.
  • Independent.
  • Caring.
  • Rules.
  • Boundaries.
  • Interaction.
  • Activities.
  • Warmth.
  • Failure is okay.
  • To succeed is okay.
  • Laughter.
  • The right foods and drinks.
  • Always speak to your child as if he was the most intelligent person in the room.

And many more that would indicate a thriving and loving child.

People Of Walsall, Where To Start?

Start with yourself as you can only teach when you know the way. Allow yourself to stop the negative talking and make a plan of how you would like to have your child think about you when you are no longer around. Or treat them how you would have liked to have been treated as a child.
Remember that life can be really easy when you think about it. Look at the nature around you, how other animals don’t have to shout at their kids. Also how the parents are always with them. Give it ago to find out how they change from unruly to excellent.

The Nexus Team Anxiety Hypnosis.

Sometimes we need that little extra help in knowing how to talk and handle our children and if this is something that you feel you would like to know more of or how I can help you then please get in touch.

Angry Kids Need Anxiety Hypnosis.

Angry kids need my help because it can be very hard to get your child to stop being angry. This is because you are probably the one who caused the anger and you may not be able to undo what you have created. With the help of The Nexus Team you can help your child to feel more relaxed and less angry which would help you get control of the rest and start to build a better relationship with your child.

Further Info From Anxiety Hypnosis.

Taking action is really easy, so here are my contact details at Anxiety Hypnosis with The Nexus Team.

Look at my past blog on helping children at anxiety hypnosis helping anxious children.

Book a Free Complimentary Consultation to help you find that loving child.

What else can The Nexus Team help you with? Look at our page to see what we offer at Anxiety Hypnosis.

Please take the time to look at our reviews on Google on The Nexus Team Reviews.

You can also contact us in the usual ways.

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexuxhypnotherapy.co.uk

Helping you toward success.

The Nexus Team.

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Social Anxiety Case Study In Walsall.

“Social Anxiety Case Study In Walsall”.

The Dread Of Meeting People.

A young man came to see me suffering from social anxiety. But what is social anxiety? Social anxiety is when you start to have more than just anxiety because it becomes very specific such as going out or meeting people i.e. groups of people.

The Dog Attack.

He was 23 years old and most of his life had been anxiety free apart from when he was 5. He was attacked by two small dogs. After I gave him the therapy he realised that he hadn’t been attacked at all, but he was told that this had happened and so he had grown up fearing dogs. By the end of helping him with his dog phobia, he was feeding my greyhound and he had changed for the better.

Worse When Meeting Groups Of People.

The social anxiety came more intense as he went out to nightclubs etc. He was well mannered, thoughtful and liked to work. However, this feeling began to overtake his social life making him become quiet, nervous, and even the thought of going to meet his friends in a club would make him sick.

His Tailored Treatment.

His treatment being personalised for his specific needs. I treat all my clients as individuals because they have come to develop their issues which in most cases is unique to them.

After talking through his personal history, I found out about his dog phobia. I then re-framed his social anxiety and what he was going through, also how his mind and brain was working. This is important because it helps my clients de-clutter their mental garbage and so frees up their mind to except and experience a deep hypnotic trance.

Computer Processor Of His Mind.

The processor of the mind is important as this will be a vital way of him getting better at a more rapid rate and of his being free of this problem.

Hypnosis Creating The Change.

He received three deep sessions of relaxing hypnotherapy where I planted the seeds of change into his subconscious mind. As these suggestions grew, he realised that this was no longer the BIG problem that he had previously thought it to be. Consequently, he was feeling better about himself as well as being more relaxed when he met other people, He had the outcome that he desired which was to feel normal once more.

What About You?

Do you feel that you resonate with similar problems and you would like to conquer them but don’t know how or what it involves… Then hopefully this short version of this case study will give you perspective on how I can help. Or indeed any problem that you feel you would like help with and so leaving you the time to focus on what’s important in your life.

Side effects Of Anxiety Hypnosis With The Nexus Team.

Not only that you have learned how to conquer your fears and problems, you are free to be:

  • Confident.
  • In control.
  • Satisfied.
  • Relaxed.
  • De-cluttered.
  • Goal orientated.
  • New focus.
  • Feeling happier.
  • More content.
  • A desire to improve.
  • Self-motivated.
  • New courage.
  • Contented.

And many more as you continue to grow in so many ways.

The Nexus Team Information Centre.

See what else The Nexus Team can do for you, and what we offer at Anxiety Hypnosis Walsall.

Here are some of my past client’s reviews on anxiety hypnosis and what they had to say of their hypnosis in Walsall.

Get my Free Download to my 7 solutions to axe anxiety.

Useful reading on managing panic attacks in Birmingham and Walsall.

What we can help with at Anxiety Hypnosis + Reiki Healing

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping you toward success.

The Nexus Team.

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The Nexus Team 7 Practical Tips To Avoid Depression.

Anxiety Hypnosis Offering Tips To Depressed People Of Walsall.

7 Practical Tips To Avoid Depression.

  • # 1 Have a go at exercise as this helps create the release of endorphins into your blood stream and helps change your mood. This doesn’t mean spending hours at a gym, but any form of positive exercise. This can include walking, swimming, badminton, bowls to the harder activities of running or pumping iron or boxing…
  • # 2 One of the most effective ways to recover from depression is to do gardening. Everything is energy and so when you are gardening you interact with nature, such as messing in the soil or grass cutting, planting or pruning. This helps discharge the negative emotion you have been holding onto.
  • # 3 Body posture is key to changing your physical structure and this will help you to create a positive feeling within you. Rather than walking around with your head down – have ago at counting chimney pots or notice the shapes of clouds or when possible try star gazing. The very act of holding your head up will make you feel positive and it is hard to feel depressed when you are looking up.
  • # 4 Try not to let your environment dictate how you should feel with depression, This could be either with work or a poor relationship. Start to look for the good in your world and once a week have an appreciation day by telling someone 3 things that you like or admire about them. This is one to do and help reinforce the positive statements to you and others .
  • # 5 Don’t get caught up in negative news media or TV soaps as they fill you with dread and despair. Start to watch light hearted fun stuff if you have to watch TV. Read positive motivational books or via YouTube and start to download positivity into your world. This will help to reprogramme your thinking.
  • # 6 Start to write a positive journal of your experiences of staying positive and how you quickly over came the negative days and the strategies that worked best for you. Personal journals can work really well as you can map your progress of being more positive each day.
  • # 7 This is important, check that you are not drinking too much alcohol as alcohol is a poison. Realise that to begin with alcohol is a stimulate when only taking a small amount you can feel good. But the more you take then it has the opposite affect and alcohol acts as a depressant and so this becomes a cycle of negative fulfilling prophecy. So drink in moderation but never to excess.anxiety-hypnosis-3-mobile

Try Everyday.

These few simple tasks can easily be done everyday. Hopefully after 3 weeks you will start to notice how positive you feel.

Of course, no amount of reading about cures on the internet etc will help as much as seeing The Nexus Team at Anxiety Hypnosis. There is no substitute for 1-2-1 therapy. You are an individual and such, I access your particular problem, I then tailor a programme of hypnotherapy that will get you the desired results.

Helpful Links For You To Access.

See what else The Nexus Team can do for you at what we offer at anxiety hypnosis in Walsall.

Here are some of my past clients reviews on anxiety hypnosis of what people had to say.

Get my Free Download to my 7 solutions to axe anxiety.

Do you have a fear of flying? – then please check out my Flying Fabulously MP3 guide with ebook and blueprint.

Check out my previous blog on anxiety hypnosis ‘depressed young men killing themselves‘…

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

Helping you toward success.

The Nexus Team.

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The Nexus Team Can Stop Your Fears With 8 Top Tips

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The Nexus Team Can Stop Your Fears With 8 Top Tips!

 

What Do You Fear Most In Your Life?

FEAR OF SPIDERS

FEAR OF SPIDERS

People from all walks of life have some fear of one sort or another and these can range from fears of the:

  • Dentist.
  • Public Speaking.
  • Spiders.
  • Wasps.
  • Dogs.
  • Open Spaces.
  • Closed Spaces.
  • Fear Of Commitment.
  • Fear Of Death.
  • Fear Of Germs.
  • Abandonment.
  • Water (Drowning).
  • Snakes.
  • Fear OF The Weather.
  • Flying.
  • Big Dippers.
  • Fear Of Clowns.
  • Fear Of Structures.
  • Birds/Feathers.
  • Hospitals/Doctors.
  • Operations.
  • Needles.
  • Fear Of Blood.
  • Lifts/Escalators.
  • The Dark.
  • Aliens.
  • Leaving Home.

The list could go on and on, but you get the idea of fear. Most of these fears are irrational because they are like being afraid of a Volcano. But if you’re never going near one, then this fear is totally irrational and you shouldn’t give it mind space.

Acceptable Fears.

Acceptable fears are those that are more natural fears. They would be:

  • Fear Of Falling.
  • Fear Of Loud Bangs.

Other than these two, this is about as much fear as you can have. Although you may have another natural fear which has been programmed from childhood, this would be the woods/forest. This is because fairy tales evoke fear of leaving home and ending up in the dark woods or the forest.

Fear Isn’t Real.

The Nexus Team at Anxiety Hypnosis helps the many people of Walsall to get rid of their fears and learn to be confident. Fear isn’t real because when you were young you feared the dark, but now you’re grown up, the fear of the dark has gone and so this proves that this fear wasn’t real. Although fears are like this.

Fear vs Non Fear.

If fear was true then everyone would experience the same fear, this would have everyone fearing DOGS, but this isn’t the case. If you want to start acting fearless, then start to copy people you know who don’t have the same fear you do. See how they act and behave, for example around dogs, how they get excited by seeing a dog. You copy them and your fears can go away – just like the fear of the dark now that you’re grown up.

The Nexus Team Gets You Confident.

The Nexus Team at Anxiety Hypnosis getting the people of Walsall more confident, as confidence is the key to stopping you feeling the fear. Confidence is what you need to overcome any old fears you have been hanging onto. Stop being a victim of the old fears that aren’t yours. The ones where you are probably just copying a parent who was fearful of a spider and you just copied them as your mind thought that this was the right thing to do – but rationally you know it isn’t.

Walsall & Beyond.

Whether in Walsall, Birmingham or the rest of the UK, The Nexus Team helps people overcome their:

  • Fears.
  • Phobias.
  • Worries.
  • Concerns.
  • Uncertainties.
  • Lack Of Self Esteem.

Helping them to have the antidote of:

  • Being Confident.
  • Being Motivated.
  • Standing Up For Themselves.
  • Being Fearless.
  • Having Courage.
  • Aiming For Success.
  • Believing In Their Abilities.

8 Top Tips To Help With Your Fears.

Remember that fear isn’t real and here are my top tips to help:

  • Walk Confidently.
  • Talk A Little Louder. (Up the Volume).
  • Think Of Only Success.
  • Think Of What Could Go Right In Your Life.
  • Positive Self Talk.
  • Don’t Believe In The Fear.
  • Only Respond Positively.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you would like a Free Complimentary Consultation, then please feel free to call me today.

Read my other blogs on: Fears and Phobias.

Read some of our reviews: In local directory in The Nexus Team Anxiety Hypnosis or check out our web page on what people had to say.

Please like our Anxiety Hypnosis FaceBook Page where you will get the regular update on tips to help with the problems that people suffer today’s modern world

Remember that fear can make your world appear smaller as you shrink away – Being fearless makes your world bigger.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

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Tiredness Can Seriously Damage Your Health.

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“Tiredness Can Seriously Damage Your Health”.

Sleep Deprivation With The Walsall People.

Tiredness can seriously damage your health, sleep deprivation can cause a number of issues with Walsall people also with people anywhere else in the country. You don’t need me to tell you that you need to sleep, but did you know that long term sleep deprivation can seriously damage your health both physically and mentally .

What Are The Side Effects Of Sleep Deprivation.

  • Irritability.
  • Depression.
  • Forgetfulness.
  • Hallucinations.
  • Sleeping pills.
  • Time lost from work.
  • Health problems.
  • Anxiety.
  • No quality of sleep.
  • Soreness of tired eyes.
  • Heart palpation.
  • Dropping off to sleep at the wrong time. (Driving)
Lake Of Concentration Without Sleep

    Lack Of Concentration Without Sleep

The Selfishness Of Sleep.

The selfishness of sleep means that you drop off to sleep at any moment of the day. Because we have busy lifestyles we have to be awake for all of them e.g. driving, working machinery, being at school or in an important meeting. Taking care of the family including having young children as you may know all to well what it can feel like to have your sleep broken by a crying baby. The part of you that sends you to sleep, can send you to sleep wherever you are and whatever you are doing and this can possibly kill you.

What Can You Do To Sleep Better.

You have to prepare to go to sleep, you may find that you can sleep better when you are on holiday or you have not got anything to be worried about. So realise that you can sleep, it’s either not the right place or the right time to do so. You will never feel that you have had a good sleep while you are asleep. A good sleep will only be recognised when you are awake.

10 Things To Do To Get A Better Sleep.

  • 1 Lavender is a great way to help you sleep if you place this by your pillow or a few drops of lavender oil on a tissue placed by you during the night.
  • 2 Stop the tossing and turning because this will keep you awake.
  • 3 Keep still for 15 minuets and this will help you go to sleep
  • 4 Tell yourself that you are going to sleep tonight. (positive self talk).
  • 5 Seek hypnosis to help you reprogramme your sleeping patterns.
  • 6 Try EMDR (Eye Movement Desensitisation and Reprocessing), this is a way of helping you to combat what has been keeping you awake.
  • 7 Check that any side effects of medication isn’t affecting you from sleeping.
  • 8 Count back from 900 very – very slowly and only say the number when you breath out. (This can take about 15 mins).
  • 9 No looking at either computer or phone screens at least an hour before you go to bed.
  • 10 Make your sleeping space a place of calm tranquil settings that you know you would like to sleep in.

The Nexus Team At Anxiety Hypnosis + Reiki Healing.

Reiki healing is a great way to calm down a busy mind and also it aids sleep, so you might want to consider that holistic approach to helping you get over the problem that has being depriving you of a very natural thing and that is to sleep. But try out the 10 ways to help you get a rested sleep and if you require more intervention to help with sleeping please contact me.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you would like a Free Complimentary Consultation, then please feel free to book yours today.

You can view and read what my past clients have to say. Read my 5 star reviews on Facebook  also The Best Of Walsall Reviews.

Read my other blogs on: insomnia sending you mad… also you can read past blog posts that maybe of interest to you.

Remember that your sleep deprivation could be down to high levels of feeling anxious. You can get my free instant download to help with positive ways to help with your anxiety with my 7 solutions to axe your anxiety.

Why not check out our Jikiden Reiki page to satisfy your curiosity with the other positive wellness that it can bring you.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

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Turn your thoughts around with The Nexus Team

Turn your thoughts around with The Nexus Team

Chronic Stress Ruins Your Life & Your Brain.

Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

Chronic stress is a more intense form of your everyday stress. We all know that stress is no good for us and yet we put up with it on a daily basis as we tend to feel that we have become immune to its relentless pressure. When we’re younger we feel we can cope better but as we get older we have to work harder to battle against its constant wear and tear on our bodies. An older body and mind takes longer and longer to repair.

Is Good Stress, Good For You?

We all get stressed throughout the day on a daily basis, whether at work or at home. Some stress can make us perform better as it can awaken our mind to be active and focus on the task at hand. But we tend not to relax after the stress which means we’re always on heightened alert. This means the constant increase in cortisol levels also the adrenalin is at a constant drip feed. This can damage your body and if you do have chronic stress this can over time weaken the brain with fewer neurons growing. So long term stress is not the ideal situation that you want to be in for too long.

What Can You Do To Combat Your Stress.

Creating the reverse effects of your stress is to let go of it after you have found yourself in a stressful situation. The more you practice this the easier it will become. You can use exercise to help you and this will help your body release the stress that you continue to hold onto. You can also meditate, as you learn this skill you will have instant access to switch off or in other words to quieten your mind. You can also have fun with your thoughts by thinking of relaxing times. But also do this before your stress is too out of control, by this I mean you need to nip it in the bud early and not wait until you are totally stressed out.

The Nexus Team Anxiety Hypnosis In Walsall.

Helping clients to overcome their stress is fairly easy so long as you don’t constantly look for stress in your life or keep talking about stress or stressful problems. Everyone gets stressed and really no one wants to listen to your stress as they have enough of their own. I have found that people like to act stressed to make a point of how hard they worked to achieve something in their live. Because the more stressed we can appear the more worthy we are of getting some sort of recognition.

Anxiety Hypnosis Antidote.

Your antidote has to be your positive thinking, also you may need to visit a hypnotherapist for more powerful ways to access your mind and help bring about a resolution towards your cure. The other thing that you can do is to think like this. Because it’s not just stress or chronic stress, it is also worry, tension, bad situations, negative thinking, frustration, anger, negative belief systems as you will probably have your own.
But ultimately you are looking for relaxation, peace, respect, joy, kindness, and love in all that you do and are. As you are not made of stress you are much more than this and you now owe it to yourself to be the person that you where meant to be.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of what people are saying in Walsall about anxiety hypnosis the people of Walsall.

You can read more at my blog site with lots of tools and tips: anxiety the cause of cancer.

Remember children get stressed to and recognising this is key to your child feeling happier about themselves. kids stress anger by anxiety hypnosis

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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