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Can Smoking Make You Cough Up A Lung.

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Walsall Smokers Coughing So Hard That It’s Possible To Wench Out A Lung.

A 40 year old woman coughed so hard that part of her lung came out the side of her chest. So it is possible to cough out a lung? …Well it would seem to be true! Was this your dream when you decided to start smoking. I’m guessing not, but it’s the cold hard reality of what you can do to yourself when you chose to smoke.

Deluded By Your Negative Belief System.

Stopping smoking whether in Walsall or anywhere else for that matter can be achieved. You can stop smoking with ease if that is what you want. But people believe that it is hard to stop and I would say this is the media that has fed you these lies. Because if it was hard to stop then why do others just chose to stop and never pick up another packet again. Which one are you?

Which Method To Stop Smoking Is Best For You?

We know there are a number of ways to stop smoking:Stop Smoking Anxiety Hypnosis The Nexus Team Walsall

  • Cutting down until you stop completely.
  • Going cold turkey.
  • Nicotine patches.
  • Nicotine replacement gum.
  • Mouth sprays.
  • E-cigarettes.
  • Your own will.
  • Money intensive.
  • Family pressures to quit.
  • Health reasons.
  • Peer pressure.
  • Feelings of guilt.
  • You’ve had a medical scare.
  • Hypnotherapy.
  • New Hobby.

Which Is Best For You?

Without being bias, it is far more easier to quit smoking using hypnosis and this has a better chance of success because hypnotherapy accesses the part of your mind responsible for smoking. This type of treatment cannot be done with anything else on the list. But you can try and work your way through them until you find one that works better for you.

The Nexus Team At Anxiety Hypnosis Stopping Smoking.

Over the years I have helped many smokers to quit, with many stopping in one session. You too can have the same experience because your body can begin to feel much healthier after 20 mins. After a few days pass you begin to feel your energy return as all the debris from your lungs gets cleared out.

Your Future Via Anxiety Hypnosis.

As you must now realise you were never born a smoker and any problem you had as a child was sorted out without cigarettes. You never needed a cigarette to help you de-stress when you were a child. Smoking is a fools game and I’m sure your no fool. Fools don’t gamble with their lives no matter how hard or trying things have become now that they are grown up.

10 Things You Can Do To help Stop You Smoking.

  • Wean yourself off cigarettes slowly with a day in mind of when you are a non smoker.
  • Don’t carry cigarettes with you.
  • Set rules, limitations, and boundaries when still smoking
  • Start to build on your confidence.
  • Have value in yourself as your body is the only thing that you can live in.
  • Have a structure and discipline in place and stick to it.
  • Set a realistic date to be free of smoking.
  • Don’t replace cigarettes with sweets or food.
  • Tell yourself 100 times a day that you are a non smoker.
  • If you need more intervention-seek help from an hypnotherapist.

Why??  …No-Really,  …Why?

It is equally important as to know why you want to stop smoking – realise this when times, habits, routines trigger those moments when you feel like a cigarette. This is the time when you focus on the reason why you have stopped smoking and you mentally recreate your why! This will in effect be your wakeup call to consciously notice that you are now a non smoker. Never lose the why purpose to why you wanted to stop in the first place.

Also this is going to help you lose all the unwanted anxiety towards smoking and that has to be empowering for you as well as a confident boost towards your self esteem.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of the people of Walsall.

You can read more at my blog site with lots of tools and tips change-with-a-decision-anxiety-hypnosis-reiki-therapy

So if you live in the Walsall area, it is convenient for you to come and visit me and be a non smoker for good!

So start saving today when you quit by ending your relationships with cigarettes with me The Nexus Team at Anxiety Hypnosis & Reiki Healing before it’s too late and you cough up a lung.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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50% Of Your Anxiety Is Not Yours

Here’s Why 50% Of Your Anxiety Is Not Yours…

Man anxiety The Nexus Team Walsall HypnosisThere Are More Men Than Women Suffering From Anxiety.

More men than women

I see lots of people suffering with anxiety, I am seeing a shift in the dynamics that more men are having deeper issues of anxiety as in the past it was more women. Men maybe just starting to realise that there is help out there. Once they take the commitment to talk about their problems, they realise that it’s not so bad to talk about it.

So Is Your Anxiety Really Yours.

So is your anxiety really yours to begin with? We can catch anxiety from other people because this is how we learn to do anything throughout our lives, we just copy. We are no more than a biological copying machine. This may happen because we learn to worry from our close family members and at some point later in our lives we manifest the same issues. So the anxiety that you maybe having, means 50% of that could be learnt from someone else. This is especially true if you are a sensitive soul and you can be unconscious to the anxiety that is rife throughout our cities and towns.

Start To Filter Your World.

Start to filter your world by thinking that you have an antivirus software running in your mind, just as you would have an antivirus on your computer. Now when you have an anxiety attack, run your virus checker to eliminate your anxiety. This is a great tip to use wherever you are, it can instantly lessen your anxiety attack.

9 Tools & Tips To Manage Your Anxiety.

  • 1 Use the mental antivirus of your mind.
  • 2 Remember that your anxiety could be off someone else and so not yours.
  • 3 Practice your mental work of positive thinking.
  • 4 If you start to shake, then let it out, even force the shaking.
  • 5 Don’t be afraid of telling people how your feeling.
  • 6 You may have to feel venerable before you can move forward to rid yourself of anxiety.
  • 7 STOP saying that you are worried as this tells your mind how to think-and that’s means worried!
  • 8 Take a nice stroll with nature, in the park, woods, or by the sea.
  • 9 Ditch people who feed you negative thoughts.
  • The Nexus Team At Anxiety Hypnosis In Walsall.

How Bad Is Your Anxiety Effecting You?

Some people’s anxiety is really bad and needs some sort of therapy, whatever that may be. Hypnosis is a great way to help heal the mind as your mental thinking is key on how to function on a daily basis, without getting bogged down worrying and negative thinking. You may have reached that point in your life when it is time to seek help for your anxiety. You was not born with anxiety as this is a programme that you have learned and developed with your own style.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

  1. If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis.
  2. You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.
  3. You can also look at what my past clients had to say with video testimonials of the people of Walsall.
  4. Some of my clients love to just relax with a great session of Reiki Healing and you can read about this on our Anxiety Hypnosis Jikiden Reiki Page.
  5. You can read more at my blog site with lots of tools and tips 8 Anxiety Hypnosis Busting Tips.
  6. Try my Anxiety Hypnosis complimentary consultation. Get the opportunity to meet and discuss your particular problem in detail also I’ll explain how hypnosis can benefit you.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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11 Tips To Help Reduce Anxiety For Weight Loss

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Anxiety Hypnosis Helping You To Lose Weight Living In Walsall.

Many people I see in my home town of Walsall have anxiety because they cannot lose weight and in a bitter pay off they become bigger. Not just the weight loss people of Walsall but also the rest of the country. I think most people could resonate their frustration towards anxiety because of their in ability to lose weight or even keep it off afterwards.

Is Anxiety Keeping You Fat?

Being a clinical Anxiety Hypnotherapist In Walsall for 12 years now, I see a lot of anxiety on the increase, whether this is from work, money situations, relationships, family matters, and of course the inability to lose any really substantial weight as the constant dieting never seems to end. And one of the reasons that you constantly fail to lose weight, is that you become more anxious. It seems to be a never ending cycle of comfort and emotional eating.

Is Anxiety Making You Eat.

Imagine for a moment that you were free of any form of emotional or comfort eating. How do you think you would approach food without the fear of anxiety. Anxiety and fear can help keep you fat. However that doesn’t mean you have to stay like that. Start to have the discipline by valuing yourself.

11 Tips To Help Reduce Anxiety For Weight Loss.

Weight Loss The Nexus Team Anxiety Hypnosis Walsall

  •  1 Don’t have the fear of getting fat.
  •  2 Start to value yourself more.
  •  3 Fall in love with yourself.
  •  4 Remember this is only a temporary.
  •  5 Only feed you and not your fat.
  •  6 Get help to deal with any anxiety.
  •  7 Don’t do fad diets.
  •  8 Just eat a little less on every meal.
  •  9 Hunger goes after about 20 mins
  •  10 Stop feeding the hungry you and feed the real you.
  •  11 Cut out alcohol as this makes you put on weight.

80/20 Rule To Help Lose Weight.

The 80/20 Rule is about eating healthy 80% of your meals and the 20% is having what you fancy. Never have foods off limits but rather set rules, limitations and boundaries. Set an unbreakable rule e.g. Monday to Friday you don’t have alcohol or you don’t have a muffin at the coffee shop or what ever else you feel you could trim down on. Eventually you’ll trim down and will be feeling slimmer.

Anxiety Hypnosis Info With The Nexus Team.

You can look at some of my past blogs here: anxiety hypnosis 7 great tips to boost your confidence in Walsall.

A link for you If you would like a Free Complimentary Consultation.

Or you would like to contact me at Anxiety Hypnosis contact me.

You can always download my free 7 solutions to axe anxiety with me The Nexus Team.

We can also help you with our Japanese style Jikiden Reiki.

The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs.

My blog link to help you with the fear of flying is The Nexus Team’s Flying Fabulously Tool Kit.

Please like us on FaceBook where you will find more tools to help you and motivational quotes.

Get help today to reduce your weight and size at:  Axe The Fat With Anxiety Hypnosis.

Helping you towards success.
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Stop Irritable Bowel Syndrome (IBS) For Walsall People.

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Stop Irritable Bowel Syndrome (IBS) For Walsall People

Why do people suffer from Irritable Bowel Syndrome (IBS) Walsall?

IBS Anxiety Hypnosis Walsall The Nexus Team Christine Reiki

Firstly What Is A Syndrome?

This is set as a group of symptoms that systematically occur together, or a precondition characterised usually as a set of associated symptoms that can lead to your condition such as IBS.

There is no real test that a medical professional can do to diagnose this condition, e.g. a blood test etc. You can only explain your symptoms, the doctor can with the information you have provided come to an opinion that this indicates that you have IBS.So far there isn’t any medication to be offered apart from either a conscious decision to eat or try variations of food.

You Have 3 Brains

You have 3 brains in your body. Your head brain, your heart brain, and your gut brain. Emotional problems can live in one of these areas. IBS sufferers, the chronic anxiety that is a cause of IBS is manifesting itself in the gut.

Your Emotional Gut.

Your Emotional Gut holds onto nerves and worry. If you’re taking a test you can end up having to go to the toilet more often. Holding onto negative emotions, lets them stay in your gut, this can lead to IBS. In other words your gut is in a high state of anxiety. So hopefully you can see the importance in ridding yourself of anxiety by creating a stress free lifestyle or to reduce your stress.

What Can I Do About Treating IBS?

Treating IBS can be a state of altering your mindset to cope with anxiety and stress in a more productive way. Or you can visit an IBS therapist who can help you. Hypnosis is a great way to help you overcome your anxiety. Once you deal with the symptoms you can rid yourself of IBS.

Remember there are accumulative ways your body goes through in order to have the condition of IBS. If you can break the emotional link that bonds these symptoms together, then you stand a good chance of chasing out negativity, tension, anger, and anxiousness that can eventually lead to IBS.

Anxiety Hypnosis & Reiki Healing.

Anxiety Hypnosis and Reiki Healing with The Nexus Team and Christine can help balance the negative stress either through hypnosis or reiki healing. Children can also suffer from IBS, so it is equally important to get them the help they need. We have track records of helping children with IBS. If we can be of help for you, then please contact us at Anxiety Hypnosis.

You can also have a free complimentary consultation for you to learn more of how we can help. Also see what we offer at anxiety hypnosis. In the meantime please download our 7 solutions to axe anxiety.

Here is a related Blog to help with 8 anxiety hypnosis busting tips because the more tools you have to rely on the better your chances of thriving when you have an anxious moment.

Also take a look at our style of healing with Jikiden Reiki and the benefits it can bring you.

Helping towards success

The Nexus Team.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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FEARS & PHOBIAS IN WALSALL by The Nexus Team Anxiety Hypnosis.

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FEARS & PHOBIAS IN WALSALL by The Nexus Team Anxiety Hypnosis.

What is a Phobia?

Phobias are expressed by a total avoidance, to either doing or going anywhere near the subject of the phobia. e.g. If you have a phobia of dentists, this means you will do everything in your power never to go to the dentist. Even if you are in pain with your teeth, phobics would rather pull their own teeth out than visit a dentist. Of course this is only one example…

Anxiety Hypnosis

What is a Fear?

A fear has varying degrees of what is called a sliding scale of fear. This can range from mild fear to a really bad fear. People who may have a fear of the dentist, would be able to tolerate visiting the dentist. This again is dependant on the severity of the fear. As one might go on their own, another may find a sympathetic dentist and go at a quiet time. This is so that the fear can in some way be managed. Again this can go for other things that people are fearful of, such as needles, snakes, and dogs to name but a few.

Anxiety Hypnosis Helping You To Manage Your Fears & Phobias In Walsall.

Anxiety Hypnosis Helping You To manage your Fears & Phobias In Walsall is where I have developed special techniques to help people get over their issues. The good news is that you don’t have to put up with the fears or phobias any longer – so long as you really want to get rid of them!
At Anxiety Hypnosis, The Nexus Team will help you to get rid of the fears or phobias, and in many cases he will do this within 1 session. Even if you have failed before to get rid of your fears or phobias, then realise that I can help you.

3 Tips To Help You Manage Your Fears or Phobias.

# 1 Recognise whether this is a fear or phobia you are experiencing. If this is a fear or even a very strong fear, it is easier to deal with on your own than it is to manage a phobia. Managing a phobia can be quite draining as you are constantly on the lookout for danger. A fear isn’t nearly so bad. So now you know what it is you have and most people have a fear to one degree or another.

# 2 So if this is a fear, you have probably taken avoidance most of your life. However this has never cured your fear. One of the best things that you can do is to face what it is that you fear. But don’t rush into this. Set out some rules, limitations and guidelines to make sure you conquer this. e.g could be that you want to get over your fear of heights. Start to get used to the height before you progress to the next level. Let your thoughts become comfortable before you move onwards and upwards.

# 3 If you have a severe phobia, then more than likely you will have to see a specialist that deals with your phobia. Other than that, you can get rid of your fear by knowing as much as you can on that subject. i.e. If you fear spiders, then it might help to know about the spider that you fear. It will not be a deadly spider that you’ll probably never come into contact with – but just the everyday house spider that we have in the UK. Remember that knowledge is power and understanding the spider will help you disarm the negative fears it has had over you.

Anxiety Hypnosis Offering You More Help & Guidance.

  • The Nexus Team at Anxiety Hypnosis is offering you more help and guidance with links to other blogs as well as how to contact me .
  • Also you can get The Nexus Team’s Anxiety Hypnosis 7 Solutions To Axe Anxiety.
  • My blog link to help you with the fear of flying with The Nexus Team’s Flying Fabulously Tool Kit.
  • My blog link to help you with a journal to help you get organised, this can help you improve by creating a positive mindset.
  • Remember to get you Free Complimentary Consultation.
  • Please look out for future blogs, tips, tricks, and strategies to help you abolish anxiety forever with The Nexus Team at Anxiety Hypnosis.
  • Our aim is to get you feeling positive, confident, successful. All available in Walsall also we offer you the chance to try our Reiki Healing available in Walsall & Pelsall.

Helping you towards success.

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Change with a Decision Anxiety Hypnosis & Reiki Therapy

Change with Decisions Anxiety & Reiki Therapy

Decisions – Decisions – Decisions…

Quality_shutterstock_172547510

Change for a better quality of life today

In life we always have to make decisions no matter what it is, from wanting a cup of tea, deciding what to eat, what time to leave the house, what time to get back home. Should I take a coat or what’s the best outfit to suit the weather. …It’s neverending.

Sometimes we make the wrong decisions, but of course we only know that when they go wrong and rarely do we appreciate the good decisions that we make.

Change.

How many times do you want to change, whether this is to get a better body, change a habit, changing a career, buying a house or moving, or getting motivated and making any kind of difference with yourself.

Stop saying you want to change.

Stop saying you want to change, because most people really don’t. They are happy where they are or they are happy with the devil they know and others are too scared to take the plunge and change.
If you are just using lip service to say you want to change and you don’t, it would be better for you to wait and make that commitment by saying this is the day that I am going to change.

Write it down.

Write down the pros and cons of what will be the benefit if you change. You will have to commit to this decision, that doesn’t mean to say if its the wrong one you have to stick with it, …Of course not, you can make a new change.

Anxiety Hypnosis & Reiki Therapy.

Anxiety Hypnosis & Reiki Therapy has helped many people to change and always for the better. You can learn some self talk and ask your heart is this the right thing to do when you want too change.
Changing isn’t just a physical change but also a mental, emotional, and spiritual one.
If you don’t change you will find that you are getting frustrated by feeling stressed and this can lead to agitation and anger.
So changing can help you thrive as an individual, this will have an effect on the closest people around you and they will feel the positive relationship with your change. They too can start to feel better and thrive with you.

Procrastination.

If you require help with procrastination and need to move forward in your life, then why not make a decision and contact me and lets get together for a free commitment consultation.

Making up your mind.

You will probably deliberate over your decisions to change and you will ponder and dither on what you should do. You will wrestle with your thoughts and have sleepless nights trying to think which is the best option for you. …then all of a sudden you will make a snap decision and that’s it! You will have made your mind up.
In other words you might as well made a decision to change right now and be done with it as there is a lot of satisfaction in coming to a quick conclusion…

Contacting Anxiety Hypnosis & Reiki Therapy

Contacting anxiety hypnosis & reiki therapy couldn’t be easier and all you have to do is go to the link on my Anxiety Hypnosis contact-me page. You can also get other free stuff while you’re there.

You can also find more about our Jikiden Reiki right here.

We are in Pelsall & Walsall in the Birmingham area to help you and to relax.

Wishing you well from The Nexus Team & Christine at Anxiety Hypnosis & Reike Therapy.

Helping you towards success
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Anxiety Hypnosis Fear of Flying.

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BOOKING YOUR FLIGHT ABROAD?

This is the busiest time of the year for people to book their holidays, particularly going abroad.anxiety hypnosis flying fabulously tool kit. The Nexus Team

DO YOU FEAR FLYING?

  • Have you booked your flight yet?
  • Are you dreading the flight?
  • Are you fearing the flight?
  • Are you a nervous flyer?
  • Do you have to drink to get the courage to get on a plane?
  • Are you glad when you have landed back home ?
  • Have you experienced a bad flight?

WHAT IF I HAD THE SOLUTION TO YOUR PROBLEM?

‘WELL HERE IT IS’

THE FLYING FABULOUSLY TOOL KIT.

  • Would you like to be a relaxed flyer?
  • Would you like to fly without getting drunk?
  • Is being in control important for you?
  • Would you benefit from an effective relaxing tool kit?
  • I have created affordable method to help with your fear of flying.
  • This can be easier that having to see a therapist about your flying phobia.

What do you get?

My 30 minute Flying Fabulously mp3 will help you to:-
1. Alleviate your anxiety about flying.
2. Embed your confidence to fly comfortably.
3. Set you up to fly feeling at ease and without fear.

PLUS receive my Fear Of Flying E-guide packed full of practical advice so that you fly with confidence and without fear.

You can get instant access and it’s easy to download.

How much is this?

Price Today: £29.97
You now have plenty of time to retrain your mind to be able to enjoy the flying experience, because you can play my MP3 all the time. This is much cheaper than a 1-2-1 therapy session that can coat £100’s (do not use when driving or working machinery).

If you have any questions about the Anxiety Hypnosis Fabulously Flying Tool Kit, then please click Anxiety Hypnosis Contact Me.

If you have other anxiety problems you can get my free anxiety hypnosis 7-solutions-to-axe-anxiety.

I CAN ALSO OFFER YOU 1-2-1 THERAPY FOR YOUR FLYING PHOBIA IF YOU FEEL THAT YOU REQUIRE THAT LITTLE BIT EXTRA HELP.

Book a Free Complimentary Consultation with me The Nexus Team and we can see which is the best way to help you feeling better again.

My therapy is Available in the Birmingham area, Pelsall and Walsall in the West Midlands.

You do not have to suffer anxiety, stress, fear or any other problems as I am here to offer you my help at Anxiety Hypnosis.

Helping you towards success.

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7 Great Tips To Boost Your Confidence.

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Anxiety Hypnosis Giving You 7 Great Tips To Boost Your Confidence.

Ground Rules.

Here are a few ground rules to begin with, when boosting your confidence. If you apply my 7 great tips to boost your confidence you will start to be perceived as a confident individual that is self assured with a purpose and has a direction in life.

Everyone is born with confidence, but as we grow up it can be difficult to handle. It can be perceived by others that you are cocky or arrogant or having a chip on your shoulder, and most people want to knock that chip off your shoulder.

Losing Your Confidence.

As you grow up, you let people chip away at your confidence little by little or in some cases all at once. This can happen with people you class as friends, or in a relationship, or parents, teachers and so on.

How does this happen?

You allow this to happen by agreeing with them whenever you are criticised in some way. You start to question your own confidence and if more than one person picks up on the same fault (that you think you have) then you will agree with them that you are lacking confidence.

Confidence_level_shutterstock_1404190127 Great Tips To Boost Your Confidence

#1 Spot the signs of those around you who criticise your abilities and your confidence.

#2 Ditch those that make you feel insecure or better still question their true values towards you.

#3 Start to act confidently. Have a body posture that looks confident. (Pretend and fake it if you have to).

#4 Have a strong loud voice that is clear as the voice will make you become confident.

#5 Do little things to bring back a strong level of confidence. i.e. Asking a shop assistant for help etc…

#6 Don’t put yourself down just because others have done this to you. Start to believe in yourself.

#7 Stand in front of a mirror, then strike a CONFIDENT posture and do this for 2 mins twice a day.

Remember…

That you are the one that can control the amount of confidence you have, you can have as much confidence to do whatever you want with your confidence.

It is your given right to have confidence and you are allowed to show your confidence everyday. We are allowed to have many confident moments in our life. So start showing confidence to others and people who like you will respect your confidence.
Alcohol & Confidence.

Drinking to excess to feel confident will never really work and will only mask your own ability to prove once and for all that you are confident. So lay off the alcohol for the dutch courage. Start to build some self belief.

Getting Professional Help.

Some of you will require professional help to get you over the mental stumbling block of lacking confidence. At Anxiety Hypnosis I have helped many people and children to have more confidence than they thought was possible and I know you are just like them. I believe in you more than you do, I know you can show your confidence if you really want it.

If you are fed up with the restraints that the lack of confidence brings you and you know that you would benefit with my help, I will only be too happy to help you get your confidence back.

The Nexus Team will show you how to be confident as there are 1000’s upon 1000’s of people who lack confidence.

Remember that you can only hide the lack of confidence for so long because one day you will have to have confidence to do something and you will soon realise that you don’t have any.

This could be with relationships, an interview with work, promotions, meeting new people or social anxiety as this requires CONFIDENCE to overcome social fears and dreads etc…

Get your free complimentary consultation by booking here today at anxiety hypnosis contact me.

You can also get some more great tips on anxiety hypnosis 7 solutions to axe anxiety. So you can have 14 tip to help you right now.

If you would like a private 1-2-1 session with me and you are in the Birmingham area a of either Pelsall or Walsall, then I can help you.

The Nexus Team at Anxiety Hypnosis is Helping You Towards Success.

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Anxiety Hypnosis Helping You With Depression.

Anxiety Hypnosis Helping You With Depression.

Depression

phoneThose of you who suffer with or from depression need to read this.

It will be of no surprise that people with depression know how bad it can make you feel.

This is more on self analogy and what you could consider changing about yourself to get over depression.

You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.

Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.

One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.

So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).

If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.

Depression is you being pressed down into the ground as you balance all the weight of your problems.

You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.

Rather than a depression, start to make an impression upon yourself. So what can you do?

Here are some tips to start you on your journey of change.

#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.

#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.

#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.

#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.

#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.

#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.

If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.

You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.

Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.

I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.

You may also find that you would benefit from my  Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.

Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.

Helping you towards success.

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35 Great Goal Setting Tips.

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Below are some GREAT TIPS on GOAL Setting.

If you missed these on FaceBook. I have posted them onto my Anxiety Hypnosis Blog Site.

I have to speak in general terms as I don’t know what your specific goal is. But the method of how it works will be the same principle. (A goal is a goal is a goal).

#1 A goal is only limited by your lack of imagination to have it come into fruition…

#2 Don’t make your goal too unachievable as this will destroy your confidence.

#3 A goal doesn’t have to change the world, it just has to satisfy you.

#4 Your goal can be for anything that you believe will improve you. i.e. to cook a meal, prove that you can be confident, learn to play an instrument, be a better person, change an old negative behaviour pattern, save a certain amount of money, or to get that dream job or your promotion.

#5 Your goal is the end result of a series of events that you have worked too. But more often than not your goal continues to develop.

#6 Now that you have a goal in place, write this in a diary as to when it will happen, this could be to lose weight or to build muscle.

#7 If you have given yourself 6 months to do this. Start to divide your diary up into manageable segments. This can be a review of your accomplishments of each week. e.g You have lost 3 pounds in the first week, so you know you are on track.

#8 Have trust in the process of what you want. You will also need to have a value to why you want to have this goal in the first place.

#9 Start to tell people who you believe will help you get your goal. If someone puts you down, then realise that this is your goal and not theirs and they are telling you that they couldn’t do this. So don’t see their failure as a reflection of you.

#10 You may need to seek help from people you never thought you would need help from. If you want to lose weight, you might have to see a personal trainer, or if you want to speak better for either work related events or self improvement – you may need to go to Toastmasters. And so on.

#11 What is the difference between a person who succeeds and one who fails. It is their story. Both will face the same problems – but failure will talk about how difficult it was and how bad the problems were to overcome and how they got stopped. The success story will be the same as the failure story apart from how they overcame adversity.

#12 Start to act as though you have already accomplished what you set out to do. If this was to pass a test for example, Act as though you have passed. Imagine you want to pass a driving test, you could imagine while you’re out that your car in parked in a certain car park.

#13 The human mind and body has to do what it cannot do. What I mean by this is. If you want to learn to swim, then you have to get into the water, if you want to do public speaking, then you have to speak, If you want to get rid of fear, then you have to do the very thing that makes you fearful. So if you want to be a successful person, then you have to do successful things.

#14 Use positive self talk, you can use a mirror for this and if need be give yourself a telling off, but always end on how you will achieve your goal.

#15 Use a power stance. Stand in front of a full length mirror and strike a pose of success or how you will feel when your goal is completed. Do this twice a day for two minutes at a time. If you see models on the catwalk whether men or women, they walk with power and confidence no matter how crazy the outfit is.

#16 Read and learn as much as you can on having a goal mindset. Once your mind is set to aim for the goal, then it is just a matter of chronological time for the fruits of your labour to manifest.

#17 Imagine the farmer, what he has to do to prepare for the harvest. Waiting a whole year or longer depending on the crop to know that his hard work paid off. Yours will be the same. So don’t pick at nu-ripened fruit as you will have a bitter taste left. In other words don’t judge your success before it’s time.

#18 Don’t be to rigid in your thinking as you may be steered in a different direction to what you thought it was going to be.

#19 Have an appreciation of your milestones and celebrate. The media is great for doing this. Look at the Oscars and Gramme awards, the fancy functions and parties that they throw for themselves. This can be a great boost for you.

#20 Don’t let a failure dictate you away from your goal. If anything that you do, will at some point go wrong. But if you worked this into your goal plan to begin with, then it is no surprise.

#21 There will always be happy accidents as there is no such thing as failure. You only have feedback to know what works best for your goal.

#22 Don’t be overly focused to the detriment of other important values in your life. Such as family and friends and down time.

#23 The mind is a great instrument and it can often work better when you least expect it. Creative companies will let the staff play with toys and have a brightly coloured room to help inspire their minds.

#24 You won’t remember everything related to your goal when you are on this journey. So get ready to record your thoughts, so have a pen and paper handy, especially when you’re in bed as your creative thinking will happen then.

#25 Have time management to help you and don’t burn yourself out to get what you want because it will all turn out for the best in the end, And if it’s not turned out properly, then it’s not the end just yet.

#26 Write down a plan of ACTION every week.

#27 Have positive affirmations that will reinforce the goal for your need. e.g. “I am relaxed more today than yesterday”. “I now have my dream house”. Etc…

#28 Don’t give up at any stage. This is a process and you have to complete it.

#29 Enjoy the journey of achieving your goal as this is as important as accomplishing your GOAL

#30 Always be proactive in getting what you have set out to do. Whether this is to write a daily blog to help and inspire others or conquer your fears or to pass that final exam.

#31 Your brain works better with protein, so eat properly and you will function better.

#32 Have rules, limitations and boundaries. These are important for example if you wanted to write a book. As with a story, you need a system to work to and for your goal, you need a system that will work for you.

#33 Create a discipline order and structure, in other words make a plan of successful events that will prove to you that you are well on your way to achieving your goal.

#34 Remember to be kind to yourself and don’t be too hard as firm flexibility works best.

#35 Let me be the first to congratulate you on your personal success as you knew you could do it. So whether this was a personal achievement to live a happier life, to cook a gourmet meal, or buy your dream house or get that job you wanted, or to help mankind. Whatever it is, realise that you can do it!

The Nexus Team Anxiety Hypnosis Goals

Remember that your goal can be for anything, whether this is to get rid of anxiety or to build your own dream house, and anything in between.
So go out there and make a personal difference to you. Make it count.

Information & Free Stuff.

If you need any guidance on your personal goals and/or to conquer your anxiety, fear, or panic attacks then The Nexus Team is here to help you at Anxiety Hypnosis.

You may also enjoy the calming benefits of Reiki Healing, if you would like to book a session of Jikiden Reiki with me then please get in touch at Anxiety Hypnosis Contact Me.

You can also read my other blogs related to other problems, e.g. fear of dogs, fear of spiders, also flying phobias or social anxiety. Read more Anxiety Hypnosis blogs.

You can also get my FREE download to help you with axing your anxiety. Available at Anxiety Hypnosis 7 solutions to help you Axe Anxiety.

The Nexus Team at Anxiety Hypnosis is available for 1-2-1 therapy sessions in the Birmingham area of Walsall and Pelsall.

Helping you towards success.

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