Anxiety Hypnosis Helping you To Conquer The Fear Of Spiders

Following on with the how to conquer the fear of spiders

…The Sequel…

Rational thinking v Irrational thinking…

The Nexus Team Anxiety Hypnosis helping you to conquer the fear of spidersWhen faced with one of your worst fears such as spiders then before you get to the stage of total panic, it would help to deal with your phobia in a rational manner.

Lets get this sorted by thinking about your fear in a much more rational way, so when the time comes, being face to face with your worst enemy, you’ll have the confidence to be calm and not let it bother you.

Irrational Thinking.

If you have a real fear of spiders then you don’t need me to tell you how you feel as this was also in my last blog.
The brain working irrationally, hasn’t the power of cognitive thought to be able to deal with this problem, and so this has to be addressed at the conscious cognitive level of rational thinking.
You have to realise that you cannot overcome the fear using irrational thinking to solve your fear of spiders. This has to be done using rational thinking and in the next chapter I will tell you what you have to do.
The only issue is that you have to use your mind to do this. Not simply to just get on and do as the words that I will convey to you, that will have to be processed by your new thinking patterns.

Rational Thinking.

Firstly with rationality what are you actually fearful of? Irrational thinking will just say the ‘spider’ but think more deeply and you’ll start to know what the problem actually is…

All fears will go once you understand them, I will give you an example of when we use the statement ‘I don’t like him’. What is it specifically about that person? Lets face it that we can have a dislike of someone just by the colour of their skin or sexual orientation because of our support of a bias nature.

1. I don’t like their attitude.
2. I don’t like how they talk.
3. I don’t like their style of clothes
4. I don’t like how they smell.
5. I don’t like their politics.
6. I don’t like who they support.

This list could go on, but once you know specifically what your prejudices are you can work to correct them because it is you with the problem, fear, phobia, and dislike.
This attitude will manifest towards many things in your life and that can be a negative, poisonous way to think and live.

Now what is it that you don’t like about a spider?

1. Is it the size?
2. It it their speed?
3. Is it their shape?
4. Is it how they make you feel?
5. Is it because they hide?
6. Is it the eyes?

Again this list could go on, but once you narrow this down you only have to deal with what is your particular issue and not the whole spider.

I Like Spiders.

I like spiders because…

I would like you to write down 30 words of what you would like about a spider. You might even say that you like Spider-Man and so you become your own hero and conquer the fear once and for all.

Once you start to reprogrammed your mind on thinking differently about spiders you will start to eradicate the negativity and so feel more in control with spiders. At this point and this should go without saying, it is important that you don’t kill them as all life is precious, also this would undo the aim of getting you fearless and not to be a killer.

Who do you know is an Arachnophile.

Or spider lover…

You can talk to those who don’t mind spiders and see what they have to say on the subject or start your own research on YouTube etc and get to know as much as you can about spiders.
Realising that you want to change, then for that to happen you have to gain knowledge.
Think of it like this if it helps. … You start a new job in a new place and you don’t know everyone’s name or the order of how things are done and what times events take place or the type of people you’ll be working with.
So you feel anxious, nervous and stressed out. But give it a week or so and you know the route and the dynamics of the style of people you work with and now you don’t feel anxious or stressed out and you are happy to go to work. Well this what will happen once you understand the dynamics of spiders.

What to do next…

living in the UK we don’t get really big spiders especially in the Birmingham area etc.
but if you have tried to get over your fear and still haven’t managed it. I can be of help with Anxiety Hypnosis because I have techniques that work on phobias to help reprogram your thinking and so dispel the negative charge you have towards a fear of spiders.
So if you want confidence in managing this by being rational when in the presence of a spider, I can help you accomplish that and it may only take you two or three sessions.

But all that said give this ago with rational positive thinking and if you can find more reasons to like spiders or indeed any insect, please let me know.
Good luck and enjoy your spider free life from The Nexus Team at Anxiety Hypnosis.

…Helping you towards success…

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Conquer fear of spiders in Birmingham & Walsall-Anxiety Hypnosis

FINDING THE CURE FOR ARACHNOPHOBIA (THE FEAR OF SPIDERS)!

What is Arachnophobia?

Conquering the Fear of Spiders with The Nexus Team Anxiety Hypnosis in Walsall & Birmingham.Arachnophobia, or the fear of spiders as it’s more commonly known, can be an extremely troubling phobia but on the other hand, fairly simple to resolve. The reactions brought on by the phobia itself can range drastically according to its severity, with light sufferers simply not having a strong dislike to the creepy, long-legged look of the spider to the most severe cases which can cause the affected individual to experience panic or anxiety attacks whenever they see, or even think they see a spider.
Whilst it is true that the majority of people in the UK and around the world feel uncomfortable whilst near or in the presence of a spider, the reaction from an arachnophobic when seeing or thinking about a spider can be very extreme. As with other similar phobias, the fear of spiders is often a sub-conscious fear, making the use of The Nexus Team’s Anxiety Hypnosis is the best way to banish this fear once and for all.
The fear of spiders often feels irrational to us, especially for those individuals residing in the United Kingdom, as we already know that there is not one species of spider that could actually cause us harm. However, this does not stop arachnophobia from being one of the most common fears in the country.

Common Symptoms

The Symptoms of arachnophobia are fairly consistent with general panic attacks and anxiety. A sufferer may experience the following upon encountering or thinking deeply about spiders;

Rapid Heart Rate
Nausea
Shortness Of Breath
Shaking Limbs
Dizziness

In extreme cases, individuals may not even venture into certain areas of their home or general outdoor areas in fear of encountering a spider. You may even find that an individual becomes obsessed with searching their home, especially the bedroom area at night, in order for them to sleep soundly.

What can I do to overcome and manage my fear of spiders?

As with most phobias and fears, simply managing your fear of spiders is not a long term solution to the problem and still leaves you wondering if and when the fear will return. The most successful, easiest and long-term solution for completely overcoming your fear is to use Anxiety Hypnosis.

The Nexus Team Hypnotherapy a leading expert by helping many of my clients over their fear of spiders from Birmingham, Walsall as well as all over the United Kingdom, overcome their fear of spiders for many years and my practice is always carried out in a comfortable and safe environment.

What can I do next?

If you find that your life is being affected by your fear of spiders or even if you feel a raised level of panic or anxiety when encountering one, then contact me at The Nexus Team Anxiety Hypnosis today. With the assistance of myself and my team, you can take control of your fear once and for all and never again experience fear, panic attacks or periods of anxiety upon encountering a spider.

It is also important not to pass on your fears to a child as they can copy you and end up with the same fear. More than likely this is how you got your fear of spiders or any other creepy crawly for that matter.

Afterwards…

Imagine you’re at home and you see a spider and in a clam relaxed manner you can remove the spider with ease, also you don’t have to keep searching your house for spiders particularly when going to bed.
Your life can be so much easier when you pass your bravery test and even face your fears by eradicating the fear once and for all.

So if you’re up for the challenge of being comfortable around spiders then feel free to contact me.
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Conquering Job Interview Nerves.

JOB INTERVIEW NERVES

The Nexus Team Anxiety Hypnosis conquering job and career nerves Birmingham Walsall

Every single individual on earth experiences an “attack of the nerves” at some point in their life. Maybe you’re asking someone out on a date, have an important sports game coming up or you may even have a dreaded job interview on the horizon. At a job interview, a sudden attack of nerves or anxiety could potentially lose you the job. However, with simple treatments from me and the Anxiety Hypnosis specialist with The Nexus Team Hypnotherapy in Birmingham and Walsall, you can take control of your anxiety and banish your interview nerves for good.

How can I control my nerves and anxiety during a job interview?

There are also a few practices that you can follow to help control your pre-interview nerves and ensure that your interview goes as smoothly and successfully as possible: STOP your Stressing right now!

Forward Planning…

This seems like a simple thing to do right? Well, too often than not, job applicants enter the interview with little or no preparation and simply rely on their resume or personality to get them through the interview. This is fine if you are an individual who is full of confidence, but if you are susceptible to bouts of nervousness or anxiety attacks, a lack of preparation could be crucial. Make sure that you have gone through the interview in your head, over and over again for a few days before the interview. Practice the most common interview questions with a friend or family member and polish your answers. You can even practice in your interview clothing to make it seem even more realistic. Do thins with more than one person and even set up 3 or 4 people playing devils advocate. If you know of someone who does interviewing in their job, you may like them to test you out! Practice makes perfect, so to speak…

Pre-interview relaxation…

In the hours leading up to your interview, try to put yourself in a relaxed mood by doing something that makes you feel comfortable and at ease. This could be inviting a friend over for some green tea and chat, having a soothing massage or even listening to your favorite music in the comfort of your own home. Laughter is also a great relaxant, so stick on a funny movie or comedy show to help disperse your nervous thoughts.

Be open and honest…

One of the biggest mistakes you can make is to try to cover up your nervousness or anxiety to your potential employer. This can cause you to lose focus in your interview and concentrate more on hiding your emotions than connecting to the interviewer. Remember, it is perfectly normal to be nervous at a job interview and your potential employer will usually understand that this as part of the interview process. At the beginning of the interview you can say “I apologize, I am feeling a little nervous today” or “It has been a while since I was last in this position, I am a little nervous”. This will put both you and the interviewer at ease from the outset and calm your nerves significantly. An expert interviewer will see past you bluffing confidence.

What can I do next?

If you feel that your nervousness or anxiety could affect your potential job interviews then contact me at The Nexus Team Anxiety hypnosis today. With help from me, you can take control of your pre-interview nervousness and anxiety, ace that interview and land the job of your dreams!

Most of the time with interviews they look to see if they like you and could work with you and how well you would carry out orders and instructions also how well you know the vacancy you have applied for.

However at the end of the day you must realise that you feel you want a Anxiety professional to help you and get you confident, in control and be anxious free. The Nexus Team may just be the person to seek if you require a more in-depth assistance and better result.

So remember there are people to help if you suffer from being anxious, stress or a full blown panic attack. People not only in Birmingham and Walsall go though this but it is in nearly in everyone who judges themselves as suffering of lack of confidence or low self-esteem.

Interview qualifications a job candidate must possess on a checklist clipboard including experience, communication, education and other skills necessary for a new position in your career

If you’re ready and really want to change then feel free to contact me and receive my free complimentary consultation.
You can always download for free his 7 ways to Axe-Anxiety.

Good luck with your future employer.

Helping you towards success.

The Nexus Team from Anxiety Hypnosis.

 

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