Sleeping Rough In Walsall…

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Sleeping Rough in Any Place.

Sleeping rough in any place can be a nightmare, but this post from Anxiety Hypnosis is more about how bad your sleep is? So the next morning you feel rough because of the lack of sleep. No one really knows why we have to sleep as the body is still functioning while we are sleeping. However without sleep, we know the bad side effects it has on our mind and body.

Sleep Is Selfish…

Why is sleep selfish? When the sleepy feeling comes on and you go really tired, sleep will happen, no matter what you are doing. This can happen when you’re driving, so this is why sleep is selfish as it doesn’t care what you are up to or how important it is.
The opposite of this is when you want to sleep, the selfish part of you that allows sleep to happen doesn’t seem to work and when it is time for you to sleep, …you can’t!

Getting A Good Nights Sleep.

Getting your good nights sleep can only happen to you when you wake up. This is the only time that you can evaluate how well your sleep has been throughout the night. But the many people of Walsall and Birmingham are having to cope with lack of quality sleep. …Why is this?

What’s Stopping Us From Sleeping Well.

  • Worrying.
  • Interviews.
  • Exams.
  • Anxiety.
  • Alcohol.
  • Caffeine.
  • Medication.
  • Active mind.
  • Over thinking.
  • Bad mattress.
  • Over weight.
  • Poor diet.
  • Mineral deficiency.
  • Bad habits.
  • Noises.
  • Environment.
  • Children.
  • Pain.
  • Age.
  • Travelling.

And so it continues…

What Is The Solution?

Anxiety Hypnosis The Nexus Team SleepYou can have scans or be wired up to electrodes to be tested why you aren’t getting the quality of sleep that you deserve. Being monitored or having the many sleep apps and gadgets to survey you still may not give you the right answer. That magic pill that will knock you out and get you feeling normal again. So how can Anxiety Hypnosis help you?

The Nexus Team At Anxiety Hypnosis.

The Nexus Team has helped many clients over the past years with sleeping issues. One of his practices is to create a R.E.M. Rapid Eye Movement. We go into a natural R.E.M. Sleep each night, but if we don’t achieve this we don’t get the quality of sleep the we need to function normally.

Hypnosis Or Hypnotherapy.

Hypnosis or Hypnotherapy is one way to reactive the sleeping pattern that you deserve, with the combination of an awakening R.E.M. induced sleep. At Anxiety Hypnosis in Walsall we use E.M.D.R. Eye Movement Desensitisation Reprocessing. In my practice we get you to do the easy therapy that can really help with you being able to get to sleep. For this particular therapy you have to see me to go through this process. But it has many benefits that can help you in other ways and not just with sleep. So if you feel that you would like to try this therapy, then please call me on: 01922302065.

The Nexus Team’s Reiki Helps You Sleep.

My style of traditional Japanese Jikiden Reiki is most effective in calming your busy mind down. There are many benefits to help you with this type of Reiki to help you reintroduce a normal sleeping pattern. If this feels the type of therapy that you would like to experience, a hands on treatment that you would like to experience in Walsall or Pelsall, then please feel free to contact The Nexus Team or Christine on: 01922302065.

Helpful Contacts & Links.

You can open a page here on Jikiden Reiki to see how Reiki can help you.

My website email contact form is right here on Nexus Hypnotherapy contact me.

The Nexus Team’s other blogs that include sleep: Tiredness can seriously damage your health. or Is insomnia sending you MAD?

See what else we do that can bring about the help that you deserve on Anxiety Hypnosis – If We Cover Your Specific Problem.

As a free gift for reading Sleeping Rough In Walsall… Get The Nexus Team’s instant free download to get 7 Solutions To Axe Anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexushypnoherapy.co.uk

Helping You Towards Success.

The Nexus Team.

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Bad Kids In Walsall Don’t Get What They Deserve!

Angry Bad Kids In Walsall Don’t Get What They Deserve!

Which one is yours?

  • Naughty.
  • Bad.
  • Disruptive.
  • Disobedient.
  • Vile.
  • Angry.
  • Mean.
  • Spoilt.
  • Stressed.
  • Annoying.
  • Bully.
  • Screaming.
  • Swearing.
  • Cruel.

Which One Are You?

Our kids copy our behaviours. No surprise there! So if you want a better-behaved kid, why don’t you change?

Why Kids Go Bad.

We focus only on what we want, so to give our children what they want means we have to go out to work to provide these things for them. Sometimes we didn’t get what we wanted as children so the natural thing is to provide what our children want. But this creates an unbalanced relationship because the child feels it never gets what it needs. Many kids become disruptive because of a parent or parents not realising this, so they try harder to give their child the next new toy, gadget, or game to pacify them. This is short lived and you end up with a kid who goes “bad”.

How To Get A Good Kid.

Stop giving them what they want and start to give them what they need.

Anxiety Hypnosis The Nexus Team Walsall

So What Do They Need?

This could possibly be anything that you don’t have to buy.

Give A Child What It Needs.

Whether you live in Walsall or Birmingham or anywhere in the rest of the country for that matter, it is important to offer your children your unconditional love.

This Would Include.

  • Love.
  • Help.
  • Nurturing.
  • Your attention.
  • Giving them space.
  • Your time.
  • Teach them respect.
  • Offering guidance.
  • Kindness.
  • Acceptance.
  • Courage.
  • Fearlessness.
  • Independent.
  • Caring.
  • Rules.
  • Boundaries.
  • Interaction.
  • Activities.
  • Warmth.
  • Failure is okay.
  • To succeed is okay.
  • Laughter.
  • The right foods and drinks.
  • Always speak to your child as if he was the most intelligent person in the room.

And many more that would indicate a thriving and loving child.

People Of Walsall, Where To Start?

Start with yourself as you can only teach when you know the way. Allow yourself to stop the negative talking and make a plan of how you would like to have your child think about you when you are no longer around. Or treat them how you would have liked to have been treated as a child.
Remember that life can be really easy when you think about it. Look at the nature around you, how other animals don’t have to shout at their kids. Also how the parents are always with them. Give it ago to find out how they change from unruly to excellent.

The Nexus Team Anxiety Hypnosis.

Sometimes we need that little extra help in knowing how to talk and handle our children and if this is something that you feel you would like to know more of or how I can help you then please get in touch.

Angry Kids Need Anxiety Hypnosis.

Angry kids need my help because it can be very hard to get your child to stop being angry. This is because you are probably the one who caused the anger and you may not be able to undo what you have created. With the help of The Nexus Team you can help your child to feel more relaxed and less angry which would help you get control of the rest and start to build a better relationship with your child.

Further Info From Anxiety Hypnosis.

Taking action is really easy, so here are my contact details at Anxiety Hypnosis with The Nexus Team.

Look at my past blog on helping children at anxiety hypnosis helping anxious children.

Book a Free Complimentary Consultation to help you find that loving child.

What else can The Nexus Team help you with? Look at our page to see what we offer at Anxiety Hypnosis.

Please take the time to look at our reviews on Google on The Nexus Team Reviews.

You can also contact us in the usual ways.

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

info@nexuxhypnotherapy.co.uk

Helping you toward success.

The Nexus Team.

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Social Anxiety Case Study In Walsall.

“Social Anxiety Case Study In Walsall”.

The Dread Of Meeting People.

A young man came to see me suffering from social anxiety. But what is social anxiety? Social anxiety is when you start to have more than just anxiety because it becomes very specific such as going out or meeting people i.e. groups of people.

The Dog Attack.

He was 23 years old and most of his life had been anxiety free apart from when he was 5. He was attacked by two small dogs. After I gave him the therapy he realised that he hadn’t been attacked at all, but he was told that this had happened and so he had grown up fearing dogs. By the end of helping him with his dog phobia, he was feeding my greyhound and he had changed for the better.

Worse When Meeting Groups Of People.

The social anxiety came more intense as he went out to nightclubs etc. He was well mannered, thoughtful and liked to work. However, this feeling began to overtake his social life making him become quiet, nervous, and even the thought of going to meet his friends in a club would make him sick.

His Tailored Treatment.

His treatment being personalised for his specific needs. I treat all my clients as individuals because they have come to develop their issues which in most cases is unique to them.

After talking through his personal history, I found out about his dog phobia. I then re-framed his social anxiety and what he was going through, also how his mind and brain was working. This is important because it helps my clients de-clutter their mental garbage and so frees up their mind to except and experience a deep hypnotic trance.

Computer Processor Of His Mind.

The processor of the mind is important as this will be a vital way of him getting better at a more rapid rate and of his being free of this problem.

Hypnosis Creating The Change.

He received three deep sessions of relaxing hypnotherapy where I planted the seeds of change into his subconscious mind. As these suggestions grew, he realised that this was no longer the BIG problem that he had previously thought it to be. Consequently, he was feeling better about himself as well as being more relaxed when he met other people, He had the outcome that he desired which was to feel normal once more.

What About You?

Do you feel that you resonate with similar problems and you would like to conquer them but don’t know how or what it involves… Then hopefully this short version of this case study will give you perspective on how I can help. Or indeed any problem that you feel you would like help with and so leaving you the time to focus on what’s important in your life.

Side effects Of Anxiety Hypnosis With The Nexus Team.

Not only that you have learned how to conquer your fears and problems, you are free to be:

  • Confident.
  • In control.
  • Satisfied.
  • Relaxed.
  • De-cluttered.
  • Goal orientated.
  • New focus.
  • Feeling happier.
  • More content.
  • A desire to improve.
  • Self-motivated.
  • New courage.
  • Contented.

And many more as you continue to grow in so many ways.

The Nexus Team Information Centre.

See what else The Nexus Team can do for you, and what we offer at Anxiety Hypnosis Walsall.

Here are some of my past client’s reviews on anxiety hypnosis and what they had to say of their hypnosis in Walsall.

Get my Free Download to my 7 solutions to axe anxiety.

Useful reading on managing panic attacks in Birmingham and Walsall.

What we can help with at Anxiety Hypnosis + Reiki Healing

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping you toward success.

The Nexus Team.

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The Nexus Team 7 Practical Tips To Avoid Depression.

Anxiety Hypnosis Offering Tips To Depressed People Of Walsall.

7 Practical Tips To Avoid Depression.

  • # 1 Have a go at exercise as this helps create the release of endorphins into your blood stream and helps change your mood. This doesn’t mean spending hours at a gym, but any form of positive exercise. This can include walking, swimming, badminton, bowls to the harder activities of running or pumping iron or boxing…
  • # 2 One of the most effective ways to recover from depression is to do gardening. Everything is energy and so when you are gardening you interact with nature, such as messing in the soil or grass cutting, planting or pruning. This helps discharge the negative emotion you have been holding onto.
  • # 3 Body posture is key to changing your physical structure and this will help you to create a positive feeling within you. Rather than walking around with your head down – have ago at counting chimney pots or notice the shapes of clouds or when possible try star gazing. The very act of holding your head up will make you feel positive and it is hard to feel depressed when you are looking up.
  • # 4 Try not to let your environment dictate how you should feel with depression, This could be either with work or a poor relationship. Start to look for the good in your world and once a week have an appreciation day by telling someone 3 things that you like or admire about them. This is one to do and help reinforce the positive statements to you and others .
  • # 5 Don’t get caught up in negative news media or TV soaps as they fill you with dread and despair. Start to watch light hearted fun stuff if you have to watch TV. Read positive motivational books or via YouTube and start to download positivity into your world. This will help to reprogramme your thinking.
  • # 6 Start to write a positive journal of your experiences of staying positive and how you quickly over came the negative days and the strategies that worked best for you. Personal journals can work really well as you can map your progress of being more positive each day.
  • # 7 This is important, check that you are not drinking too much alcohol as alcohol is a poison. Realise that to begin with alcohol is a stimulate when only taking a small amount you can feel good. But the more you take then it has the opposite affect and alcohol acts as a depressant and so this becomes a cycle of negative fulfilling prophecy. So drink in moderation but never to excess.anxiety-hypnosis-3-mobile

Try Everyday.

These few simple tasks can easily be done everyday. Hopefully after 3 weeks you will start to notice how positive you feel.

Of course, no amount of reading about cures on the internet etc will help as much as seeing The Nexus Team at Anxiety Hypnosis. There is no substitute for 1-2-1 therapy. You are an individual and such, I access your particular problem, I then tailor a programme of hypnotherapy that will get you the desired results.

Helpful Links For You To Access.

See what else The Nexus Team can do for you at what we offer at anxiety hypnosis in Walsall.

Here are some of my past clients reviews on anxiety hypnosis of what people had to say.

Get my Free Download to my 7 solutions to axe anxiety.

Do you have a fear of flying? – then please check out my Flying Fabulously MP3 guide with ebook and blueprint.

Check out my previous blog on anxiety hypnosis ‘depressed young men killing themselves‘…

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

Helping you toward success.

The Nexus Team.

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