EMPTY NEST SYNDROME Are you struggling with your eldest child leaving for university… What is Empty Nest Syndrome? Empty Nest Syndrome is a time when a child leaves the home to move away to university. This can be a heart wrenching time for both parents but especially for the mother. The shock of you being […]
CLAUSTROPHOBIA AND HOW TO OVERCOME IT The fear of small spaces Claustrophobia, or to use its common name, the fear of small spaces, is an anxiety related disorder that often brings on panic attacks when an individual finds themselves in an enclosed or confined space such as an elevator, train, aircraft or even a small […]
OVERCOMING SOCIAL ANXIETY! So you have social anxiety – what can you do about it… What is social anxiety? When we think of social anxiety, we often think about different social situations that make us feel shy, self-conscious or uncomfortable. The most common example of this is the feeling of being “out of place” […]
Following on with the how to conquer the fear of spiders …The Sequel… Rational thinking v Irrational thinking… When faced with one of your worst fears such as spiders then before you get to the stage of total panic, it would help to deal with your phobia in a rational manner. Lets get this sorted […]
FINDING THE CURE FOR ARACHNOPHOBIA (THE FEAR OF SPIDERS)! What is Arachnophobia? Arachnophobia, or the fear of spiders as it’s more commonly known, can be an extremely troubling phobia but on the other hand, fairly simple to resolve. The reactions brought on by the phobia itself can range drastically according to its severity, with light […]
JOB INTERVIEW NERVES Every single individual on earth experiences an “attack of the nerves” at some point in their life. Maybe you’re asking someone out on a date, have an important sports game coming up or you may even have a dreaded job interview on the horizon. At a job interview, a sudden attack of […]
HOW TO MANAGE PANIC ATTACKS! What is a panic attack? A panic attack can be best described as a sudden and intense feeling of overwhelming fear and/or anxiety. This can result in dizziness, shortness of breath and an increase in heart rate. Panic attacks can often lead to the affected individual suffering panic disorders and […]
The Nexus Team Birmingham, Walsall Anxiety Hypnosis helping you… Conquering the fear of flying… Conquering the fear of flying can be easy when you chose to put your mind to changing an old belief thought pattern. As you know we aren’t scared of everything in life as that would just be down right crazy. […]
HOW TO MANAGE PANIC ATTACKS! What is a panic attack? A panic attack can be best described as a sudden and intense feeling of overwhelming fear and/or anxiety. This can result in dizziness, shortness of breath and an increase in heart rate. Panic attacks can often lead to the affected individual suffering panic disorders and […]
Fear of the Dentist? Being phobic of the dentist is the number one phobia alongside public speaking. The technical name is also called dental phobia, odontophobia, dentophobia, dentist phobia, and dental anxiety. It has been calculated that around 60% of people are afraid of the dentist. This includes panic attacks to mild anxiety. Symptom and […]
