THE FEAR OF FLYING AND HOW TO CONQUER IT! The Fear of Flying. One of the most common fears in our modern society is the fear of flying, or as it is more commonly known, aviophobia. It is probably more common than you think, with up to 1 in 5 people suffering from the symptoms. […]
Are the Minds of Birmingham Set In Stone? Most people who want to change because of bad experiences will always put up a block and think they can’t change. But this is just a mental illusion and you can if you really want it! Think of it like this, you made the decision and so […]
A German giving out medals? A German man once told me how the British public could get a medal for moaning, He was a manager in the UK, although he had worked around the world, but he said how bad the moaning was in this country. I must admit the way he was telling me […]
Your mind is playing with you. Fear is the illusion of thought, do we live in a world full of illusions. Anxiety is an illusion but we’re connected to the fear and anxiousness all the time that we believe in it so much. That for some people it’s a constant threat on their mind and […]
It’s not always to do with what you thought… Having an anxious moment in your day-to-day life can be bad enough, but it may not be the cause of your anxiety or stress… Do you get anxious most of the time that leads to stress and feeling angry? Well here’s a tip to help you […]
Kids get stressed too you know… Where does all the stress we have come from and more in particular the stress in children. Children have a real hard time, think about it, I mean they have to fit in with their peers and so much has to be right. From the colour of their hair […]
Is insomnia sending you MAD? Matchsticks keeping your eyes open today? People suffering from lack of sleep can and does have a major effect on that person’s wellbeing and health. Any form of not going to sleep at the right time will continue to have a negative spiraling effect. If you have insomnia then […]
It’s all in the blood! Anxiety that you go through on a daily basis can really make you tired mainly because of the constant high adrenalin hormone surging around your blood stream. If this stays high for too long you can do some serious damage to your body. It begins to have an effect on […]
Anxiety is the Symptom Anxiousness is the end result, i.e. the symptom; however people tend to think it is the cause of the problem. Being anxious just doesn’t come on for any reason at all, just like a plane just never falls out of the sky; there are always a series of events to make […]
Anxiety is a primitive emotion that is there to protect us in times of dire straits in our distant past. You can only imagine how as hunter gatherers we were more connected to our natural environment and with the wild animals that could easily kill us whether large or small. Even today living in our […]
