Nexus Hypnotherapy Helping You With Depression Walsall.

Depressed.

Sliding Scale of Depression.
Feeling depressed can just be the start of how bad things can get for you if you continue on the slippery slope of depression. To begin with, you just feel down, but it doesn’t stop there as this is a sliding scale and in a few days time, if you haven’t done anything to change your mind, it can get worse, with no light at the end of the tunnel so to speak.

Your Mood.

Your mood changes from jolly, happy, outgoing, confident and so on. You feel the weight of the world getting heavier and heavier on your shoulders and your posture begins to be bent over as you walk looking at the ground as if you are walking through treacle.

 

Mind & Body.

Your mind is easily affected by the way you hold yourself. Even a child knows this. Say to a 6-year-old, walk like an old person, they will walk slow and bent over (the typical archetype old persons posture). As an adult or (grown up) you do the same by walking and copying someone who has depression – there is no real difference. The only thing is that you are just adding more feelings to this as a method character actor would do.

How To Change.

Remember that you are in control and so you have to create a posture that looks, acts and shows others what they are feeling. This is done by walking holding your head up high, wearing a smile because you are never fully dressed until you wear one. Breathe deeper also start to pay attention to your surroundings. A dog does this with ease, sniffing at every lampost. No, I don’t suggest you do that, but just be present by paying attention.

7 Tips and Tricks To Use.

# 1 Count 5 things you can smell.
# 2 Count 5 things you can hear.
# 3 Count 5 different colours you can see.
# 4 Notice 5 things you can feel.
# 5 Remember to breath deeply.
# 6 Shoulders back, chin up and chest out.
# 7 Start to acknowledge nature.
Bonus tip Show gratitude for everything.

Everything Will Pass.

Remember that everything comes to pass and it is up to you how you want to feel each day and not the responsibility of anyone else. This is your life and you have to live it and sometimes unpleasant feelings are a part of that. You have the choice to stay there and take medication or you can start to rise above your negative feelings.

At Nexus Hypnotherapy.

At Nexus Hypnotherapy Walsall we help you with your depression and you will be amazed just how quickly you can change when we help you put your mind to it. but of course, depression is a sliding scale and where you are on that will determine how quickly you can start to feel better. But until you try us, you may never know. But if you are looking for help and wish to try Nexus Hypnotherapy for yourself, then please feel free to contact us today. Also please read our previous blogs on other issues we have covered. See what our clients had to say.

We also help with…

Confidence.
Anxiety.
Stress.
Relationship Issues.
Children Problems.
Quit Smoking,
Public Speaking.
Fears.
Phobias (Dentist, Spiders, Needles etc…)

Feel free to check our website for your specific issue, or why not call to see if we can help you. www.nexushypnotherapy.co.uk

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Nexus Hypnotherapy Says You Are Already In a Trance.

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So I’m In a Trance?

We are all running some type of a trance no matter what it is because this is what we do. Driving your car is you being in a trance. Doing anything mundane is you in a trance, in an awaken state none the less. Although non-mundane things are also achieved, this can be seen with a musician that can play the guitar exquisitely and never looks where his fingers are placed. Why? because his unconscious can do the work for him i.e. in a trance.

A Trance Is a Trance.

Nexus Hypnotherapy helps these people out of a negative trance. Negative trance can be one that becomes detrimental to you and/or others around you. Going to work can be a good thing but if your trance makes you become a workaholic, then you and your family suffer. A drinker that starts to consume too much is in a negative trance so is a smoker or someone overeating. This can also be parts of you that have a Fear, Low Self Esteem, Lack of Confidence and so on. At Nexus Hypnotherapy we help you become the person you want to be, i.e. to help you be Confident! Once Philp helps you to realise your negative trance, you will come out of this and go into a trance that is helpful and beneficial to you, so you can shine with your Confidence.

How Many Sessions To Change?

At Nexus Hypnotherapy, The Nexus Team has his own particular style of working, more often than not change happens in just one visit. Sometimes people can find this hard to accept and so they will need one or two more and that can be it, job is done so to speak. Obviously, if there is deep trauma then more visits will be required until that person feels well enough emotionally to be able to cope on their own. But even in suicidal thoughts and sexual abuse, these have been dealt with in one session. But we are all different and so you are best not to put unrealistic results on your change, but rather go with how you feel at the end and work from there.

We Are In Walsall?

Nexus Hypnotherapy is based in Walsall, we offer you a free phone consultation to find out the best way in which to help you. We can find out your own expectations also what have you done previously to help you with your current problem. It is amazing how people can change from the fearful to the fearless. Your change can be so simple, you have always thought away from a totally different way of thinking. Once the problem has gone, then everything else seems to fit into place.

Contacting Nexus Hypnotherapy In Walsall.

We have a few ways in which you can contact The Nexus Team: Phone 01922302065 or email us info@nexushypnotherapy.co.uk  Use our contact page on the Nexus Hypnotherapy website or go onto our Book an Appointment page or find us on FaceBook under Anxiety Hypnosis. This is your first step to change.
Please read our reviews on the website, FaceBook, Google and on YouTube, all genuine from real people. they write these in the hope that they can help someone else overcome their problems as easily as they have done. Now it is over to you, and I look forward to helping you and remember we also help children whether they have been to CAMHS (Child and Adolescent Mental Health Services) or not, we are here to help.

We Help You With…

Hypnotherapy, Psy-Tap, EMDR, NLP and/or Reiki can help you in many ways. Confidence Building, Abolishing Fears, Phobias of Dentist, Needles, Dogs Spiders, Flying and many more. Help with Depression, Suicide, Self Harm, Panic Attacks, Anxiety. Confidence for Bullied Children to name a few. We even help with relationships whether Gay, Straight, Siblings, Parent-Child.

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How Confident Are You?

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Confidence, Confidence, Confidence & More Confidence…

 

How Confident Are You?

Confidence has to be one of those emotions that we find hard to have or at least hold onto when others try to knock our confidence. See how parents take your confidence away as they tell you how cocky you are in your puberty years, they say ‘you’re getting too big for your boots’ as well as many other sayings. Rather than saying that they should help you temper and channel your confidence. People are too eager to take other people’s confidence away from them.

Here’s Some Good News With Confidence.

You cannot take anyone’s confidence away from them, but you can surrender it. You are born with confidence which is a natural inheritable state of life. Have you noticed other’s dictate how they have no confidence, but they are very confident in telling you that they have little or no confidence?

Back Burner.

Confidence can sit on the back burner so to speak as you use other coping methods that help you avoid situations and so you stop using your born right to be confident. Other emotions have masked your confidence so much that you believe that you don’t have any and this is not true. All therapist’s do is convince you to remove your old coping mechanisms and to build on positive past experiences and cement those seeds to use your new found confidence in your future.

Power Pose.


Standing in front of a full-length mirror for 2 mins every day in a power stance will boost your confidence. I find it strange that overweight people feel they have no confidence until they lose their weight, I guess they think all thin people have confidence and that is clearly not true. Confidence is in your control and how you choose to act confidently or not.

7 Tips On Being Confident.

#1 Use your power pose to emit your confidence to others. Do 2 mins practice every day or more if possible.

#2 Wear clothes that have a powerful effect on you. Dress powerfully, but act relaxed. Remember the duck, on the surface of the water he is calm, but below, he paddles like mad.

#3 Start to reinforce your confidence with posture, relaxation and positive mental thinking.

#4 Take control back because you are in control and all it takes is practice. Look at life, how to master anything competently, you have to practice, as do footballers. musicians, actors to name a few. You are in control.

#5 Help bring out confidence in others, this will help you to feel more confident with how you act. It’s self-help and free.

#6 If you know someone who has the confidence you admire, this could be an actor or a family member, then notice how they act and here’s the easy bit, copy them on how they stand or notice how nothing phases them.

#7 Confidence comes from your breath and so use your breath. Singers have breath control. People lacking confidence will speak in a scared way, timid and nervous. Confident people as you will know will speak with a more commanding voice. Your confidence lies in your breath because no one has the power to take your confidence. YOU are in control.

Help Is Here.

If you feel you require that professional help to boost your confidence particularly for a special occasion. This could be a job interview, speaking to a group of people, for your own self-development or you just want to get rid of the negativity that has stopped you feeling confident, then you may just want to visit me to see how I can help you either in London or in Walsall in the Midlands. You can Contact me here. Not using your confidence can make you feel frustrated, angry and even depressed as you breed self-doubt by your inhibitions crate anxiety.

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7 Tips Helping Depression.

Are You Really Depressed?

Are you really depressed and if so how do you know? Depression is set on a sliding scale, from first feeling a bit down or melancholy then all the way up to suicide. Suicide is the most extreme which is definitely not healthy. But of course how bad do you have to feel to do something about your depression. Why not get yourself help when you are just feeling a bit low rather than waiting until it is so bad that you have to be on prescription drugs to help you.

Are You A Victim Of Medication Side Effects.

 Drugs can only do so much, there is new evidence to suggest that they don’t work on your brain chemistry as was first thought. Could this be a placebo effect? You will also notice that some prescription drugs don’t suit everyone and you may feel you need to find one that suits you. Make sure that the medication is not causing you any undue stress, such as Anxiety. etc… It’s always better to be sure what’s going on. The same way you would check for ingredients in food.

Nature Is The Best Healer.

But what about intervention on self-help before your depression is too bad. Nature is the best healer, also medicine that is very easy to administer. If you’re in a deep depression it may take time to heal, but what about if you recognised the sad feelings and you went into nature for your healing.
Gardening, walking in the country, visiting the seaside, strolling on the beach, sitting by water or a babbling brook, listening to bird calls, cycling, running, hugging trees, climbing, volunteering in parkland or wildlife trusts all these can help heal you. Even take a journey with your mind as you can transport yourself to anywhere, that can offer you the chance to have a break.

Depression takes a lot of negative energy to sustain the negative feeling. No one is suggesting that you can never feel low because sad things happen to us all or all around us. It’s a normal feeling to experience – the main point is that when you are feeling low and becoming more depressed is not to stay there, see it as more of a visit. Depressed is really telling you to have a deep-rest! How often do you get a deep-rest, such as a good sleep at night…

Everything Comes To Pass.

Take stock of your mental health and thinking in a positive way, no matter how difficult things become because everything comes to pass, Even the wildest seas will become still if left alone, as muddy waters will eventually come clear.

7 Easy & Useful Tips.

#1 My tip is to notice your first signs of low feelings that you can instantly do something about it.

#2 Remember no one knows you better than you, so you are the first person that can start the process of helping yourself.

#3 Only visit your low feeling if you have to, but just don’t stay there, because this is what other people do who are on lots of medication for the never-ending cycle of their depression.

#4 Look up at the sky and find the many shapes and patterns in the clouds (of course only when safe to do so).

#5 Start to like yourself once more as most people hate themselves. You do have love inside you or you wouldn’t be able to love anything, such as puppies, kittens, food, music, reading and so on. Now start to include you in this love.

#6 Depression is a mental way of making you feel heavy, this can make you walk slow and hunched over. Stand tall, also move faster as well as feeling the ground beneath your feet when you walk.

#7 Think if your diet, medication or even people around you are causing you to feel depressed. Remember that you can always do something to help improve your life.

#8 Bonus tip. Stop acting depressed, this means any actor that plays a convincing performance, you can do the same in your life. Start acting today on how you want to be seen and the feelings will follow. It may not always be easy, but give it ago-you maybe suprised…

Help Is Here-All You Have To Do Is Ask…

If you feel that you have got to a point of in need of help, or you are ready to take action by being responsible for how your now want to feel and would like my help either in London or Walsall, then please Contact Me. 

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The Nexus Team 7 Practical Tips To Avoid Depression.

Anxiety Hypnosis Offering Tips To Depressed People Of Walsall.

7 Practical Tips To Avoid Depression.

  • # 1 Have a go at exercise as this helps create the release of endorphins into your blood stream and helps change your mood. This doesn’t mean spending hours at a gym, but any form of positive exercise. This can include walking, swimming, badminton, bowls to the harder activities of running or pumping iron or boxing…
  • # 2 One of the most effective ways to recover from depression is to do gardening. Everything is energy and so when you are gardening you interact with nature, such as messing in the soil or grass cutting, planting or pruning. This helps discharge the negative emotion you have been holding onto.
  • # 3 Body posture is key to changing your physical structure and this will help you to create a positive feeling within you. Rather than walking around with your head down – have ago at counting chimney pots or notice the shapes of clouds or when possible try star gazing. The very act of holding your head up will make you feel positive and it is hard to feel depressed when you are looking up.
  • # 4 Try not to let your environment dictate how you should feel with depression, This could be either with work or a poor relationship. Start to look for the good in your world and once a week have an appreciation day by telling someone 3 things that you like or admire about them. This is one to do and help reinforce the positive statements to you and others .
  • # 5 Don’t get caught up in negative news media or TV soaps as they fill you with dread and despair. Start to watch light hearted fun stuff if you have to watch TV. Read positive motivational books or via YouTube and start to download positivity into your world. This will help to reprogramme your thinking.
  • # 6 Start to write a positive journal of your experiences of staying positive and how you quickly over came the negative days and the strategies that worked best for you. Personal journals can work really well as you can map your progress of being more positive each day.
  • # 7 This is important, check that you are not drinking too much alcohol as alcohol is a poison. Realise that to begin with alcohol is a stimulate when only taking a small amount you can feel good. But the more you take then it has the opposite affect and alcohol acts as a depressant and so this becomes a cycle of negative fulfilling prophecy. So drink in moderation but never to excess.anxiety-hypnosis-3-mobile

Try Everyday.

These few simple tasks can easily be done everyday. Hopefully after 3 weeks you will start to notice how positive you feel.

Of course, no amount of reading about cures on the internet etc will help as much as seeing The Nexus Team at Anxiety Hypnosis. There is no substitute for 1-2-1 therapy. You are an individual and such, I access your particular problem, I then tailor a programme of hypnotherapy that will get you the desired results.

Helpful Links For You To Access.

See what else The Nexus Team can do for you at what we offer at anxiety hypnosis in Walsall.

Here are some of my past clients reviews on anxiety hypnosis of what people had to say.

Get my Free Download to my 7 solutions to axe anxiety.

Do you have a fear of flying? – then please check out my Flying Fabulously MP3 guide with ebook and blueprint.

Check out my previous blog on anxiety hypnosis ‘depressed young men killing themselves‘…

My Contacts:

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

Helping you toward success.

The Nexus Team.

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Anxiety Hypnosis Helping You With Depression.

Anxiety Hypnosis Helping You With Depression.

Depression

phoneThose of you who suffer with or from depression need to read this.

It will be of no surprise that people with depression know how bad it can make you feel.

This is more on self analogy and what you could consider changing about yourself to get over depression.

You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.

Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.

One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.

So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).

If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.

Depression is you being pressed down into the ground as you balance all the weight of your problems.

You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.

Rather than a depression, start to make an impression upon yourself. So what can you do?

Here are some tips to start you on your journey of change.

#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.

#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.

#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.

#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.

#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.

#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.

If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.

You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.

Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.

I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.

You may also find that you would benefit from my  Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.

Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.

Helping you towards success.

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DEPRESSED YOUNG MEN KILLING THEMSELVES

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YOUNG MEN KILLING THEMSELVES
IS AN ALL TIME HIGH FOR A DECADE.

Depression.

Depression is so rife in young men that they are killing themselves as this epidemic continues to spread.
The following are all symptoms of depression, and if you tick off five or more of any of them you are probably depressed.

My feelings

I am low-spirited for much of the time, every dayAnxiety, Depression, The Nexus Team Birmingham & Walsall www.anxiety.ez1car.com
I feel restless and agitated
I get tearful easily
I feel numb, empty and full of despair
I feel isolated and unable to relate to other people
I am unusually irritable or impatient
I find no pleasure in life or things I usually enjoy
I feel helpless
I have lost interest in sex
I am experiencing a sense of unreality

My behaviour

I’m not doing activities I usually enjoy
I am avoiding social events I usually enjoy
I have cut myself off from others and can’t ask for help
I am self-harming
I find it difficult to speak

My thoughts

I am having difficulty remembering things
I find it hard to concentrate or make decisions
I blame myself a lot and feel guilty about things
I have no self-confidence or self-esteem
I am having a lot of negative thoughts
The future seems bleak
What’s the point?
I have been thinking about suicide

My physical symptoms

I have difficulty sleeping
I am sleeping much more than usual
I feel tired and have no energy
I have lost my appetite, and am losing weight
I am eating a lot more than usual and putting on weight
I have physical aches and pains with no obvious physical cause
I am moving very slowly
I am using more tobacco, alcohol or other drugs than usual

Depression presents itself in many different ways. You may not realise what’s going on, because sometimes your problems seem to be physical, rather than mental or emotional. There are also some other mental health problems often linked to depression.

Anxiety

People who are depressed often have anxiety as well – the two problems often occur together, and each can make the other worse. If you are feeling anxious, your mind may be full of busy, repetitive thoughts, which make it hard to concentrate, relax, or sleep. You may have physical symptoms, such as headaches, aching muscles, sweating and dizziness.

Source from www.mind.org.uk

Men.

As depression is not discriminant, then anyone can be a long term suffer. However young men ought to be living a life that is precious and not having thoughts of killing themselves.
One of the big problems is that this can also be about pride, also attitude towards depression, this could be about denial.

When young men are in the state of being fit and healthy as well as wanting to be an alpha male, but are now faced with this internal bad feeling of depression, it can send the mind into a turmoil of utter confusion and this makes them hide the problem even more so. Men are also well known for not talking about their problems and so to talk to anyone can feel like a weakness.

Anxiety Hypnosis.

The Nexus Team at Anxiety Hypnosis has helped many people with depression this also includes young men who have suffered for years.
It is important for young men with depression and anxiety to contact a therapist who deals with their problems. To have a free consultation to express their feelings and to feel comfortable with the therapist and find out if they will feel any better with hypnotherapy. Also this is a private and confidential service, so whether this is in Birmingham or Walsall or you chose a therapist who is local to you to get the help you require. After all, suicide is a long term solution for a short term problem.

Man-up!

So guys this is your real test in how to man-up and grow some balls and do something about your problem. This will not just effect you, but will go through the whole of the family. Close family members will feel what you are going through and it will be as bad for them as for you. Suicide is not an option because of the devastation to the family and friends who are left behind as this could include your own young child.
So think on guys and get some help today because this won’t get better and just go away on its own.

Tip.

Start to talk to someone who you feel you can trust, this will give you confidence to seek professional help, whether this is your doctor, counsellor, Hypnotherapist, mom, dad, or even your mate down the pub.

Contact me today at Anxiety Hypnosis you get your free complimentary consultation.

Helping you towards success.

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Anxiety Hypnosis says it’s all in your head!

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Turn your thoughts around with The Nexus Team

It’s all in the blood!

Anxiety that you go through on a daily basis can really make you tired mainly because of the constant high adrenalin hormone surging around your blood stream. If this stays high for too long you can do some serious damage to your body. It begins to have an effect on your kidneys, liver and thyroid to say the least. This will affect your immunity and ill health seems to be a part of everyday existence. The reason for the adrenalin is to give you strength so if you have to fight you won’t feel much pain or you can easily scale a 7ft wall with ease. However you don’t act the same when it has worn off.

We get used to the drip, drip, drip effect of the adrenalin until you can’t feel it and of course you never act on the drip effects of the adrenalin. But it is damaging your body and may take many years and all because the thoughts that you have create this, and this is why I say it’s all in your head as this is how it starts!

My tip would be practice patience every moment you can whether in a traffic jam or you’re starting to feel angry, or you’re thinking in the future of a bad event that might occur, then you need to stop that by thinking of what good thing may come of that situation.

Under new management.

Hopefully you can see how it is important that you manage your stress levels by you becoming in control of your thoughts. When you recognize your stress level, instead of reacting as you have done in the past for many years. Recognize how and what you would normally have done. Now stop any further action by acting on keeping calm. It may feel strange to begin with but your brain has to make new calmer connections so that in the future you will naturally stay much calmer.

Your mind needs to have a good manager or captain at the helm so to speak. Just like car headlights only light up a small portion of the road in front of you, that is all you have to do with your thoughts.
The mind has a tendency to wonder if not kept in check, particularly if you have always worried. If you want change then you have to do things that you have never done before in order to get what you have never had. Who would do the same negative thinking and expect a positive result, that’s crazy!

So at Anxiety Hypnosis we strive to offer the best way forward for you to beat anxiety, worry, stress, fear, depression and so on, you can even download our free E-guide on tip to help beat anxiety. So don’t feel alone, knowing help is here. www.anxiety.ez1car.com

In summing up

Be mindful of your thoughts, no matter how bad things have been in the past, you know that you have always survived them and you will continue to survive and in essence thrive when you have the right mindset. True potential lies with your thoughts and even if you cannot do all that is required with good positive thinking, it will come eventually. Think of it like this, if you go to a gym you don’t expect to get fit or have muscles on the first day, or learn to play an instrument , you cannot master that either in one session. This is the same with positive thinking, don’t just try it for a few days and then say it isn’t working. Do your positive thinking everyday no matter how trying things become. Eventually you will be the master of your own domain and you will feel joyful and positive when you want to. Life has a plan and you won’t beat it so just enjoy the ride it gives you… Remember to contact me by letting me know how you’re coping, much better than before?

 

 

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