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Nexus Hypnotherapy Helping You With Depression Walsall.

Depressed.

Sliding Scale of Depression.
Feeling depressed can just be the start of how bad things can get for you if you continue on the slippery slope of depression. To begin with, you just feel down, but it doesn’t stop there as this is a sliding scale and in a few days time, if you haven’t done anything to change your mind, it can get worse, with no light at the end of the tunnel so to speak.

Your Mood.

Your mood changes from jolly, happy, outgoing, confident and so on. You feel the weight of the world getting heavier and heavier on your shoulders and your posture begins to be bent over as you walk looking at the ground as if you are walking through treacle.

 

Mind & Body.

Your mind is easily affected by the way you hold yourself. Even a child knows this. Say to a 6-year-old, walk like an old person, they will walk slow and bent over (the typical archetype old persons posture). As an adult or (grown up) you do the same by walking and copying someone who has depression – there is no real difference. The only thing is that you are just adding more feelings to this as a method character actor would do.

How To Change.

Remember that you are in control and so you have to create a posture that looks, acts and shows others what they are feeling. This is done by walking holding your head up high, wearing a smile because you are never fully dressed until you wear one. Breathe deeper also start to pay attention to your surroundings. A dog does this with ease, sniffing at every lampost. No, I don’t suggest you do that, but just be present by paying attention.

7 Tips and Tricks To Use.

# 1 Count 5 things you can smell.
# 2 Count 5 things you can hear.
# 3 Count 5 different colours you can see.
# 4 Notice 5 things you can feel.
# 5 Remember to breath deeply.
# 6 Shoulders back, chin up and chest out.
# 7 Start to acknowledge nature.
Bonus tip Show gratitude for everything.

Everything Will Pass.

Remember that everything comes to pass and it is up to you how you want to feel each day and not the responsibility of anyone else. This is your life and you have to live it and sometimes unpleasant feelings are a part of that. You have the choice to stay there and take medication or you can start to rise above your negative feelings.

At Nexus Hypnotherapy.

At Nexus Hypnotherapy Walsall we help you with your depression and you will be amazed just how quickly you can change when we help you put your mind to it. but of course, depression is a sliding scale and where you are on that will determine how quickly you can start to feel better. But until you try us, you may never know. But if you are looking for help and wish to try Nexus Hypnotherapy for yourself, then please feel free to contact us today. Also please read our previous blogs on other issues we have covered. See what our clients had to say.

We also help with…

Confidence.
Anxiety.
Stress.
Relationship Issues.
Children Problems.
Quit Smoking,
Public Speaking.
Fears.
Phobias (Dentist, Spiders, Needles etc…)

Feel free to check our website for your specific issue, or why not call to see if we can help you. www.nexushypnotherapy.co.uk

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New Years Diet Resolutions 2019

Overeaten?

Overeaten and feeling bloated? fat and uncomfortable?  The New Year will soon be here and you are going to make your New Year Resolutions, being healthy, going on a diet, going to the gym, eating less, eating healthily and cutting down your drinking… Well, that’s not going to really happen, is it? How many years have you said the same thing over and over and ended up with negative results as your willpower diminishes to a point of saying what the hell, I’m going to treat myself and that’s it!
Oh, and how far did you get. Lost a few pounds? Too tired to fit the gym in, working, looking after the kids and life, in general, getting in the way. Do you get a mindset of, I can lose weight later in the year when I’m going on holiday or to a special event.

New Years Resolution.

A new attitude that will work for you such as dieting, will work if you go about it in the right way. Let’s face it, you know exactly the right foods to eat to be healthy and you know the bad foods and the junk foods. You know about fat and sugars as well as taking more water and less alcohol. You know all of this, don’t you?
So why doesn’t your diet, gym or exercise work for you or it may do for a while and then you’re back to your old default settings and doing all those things that you said you wouldn’t? Willpower is a big mistake as it never works for you. Start to use your imagination. To visualise how you want to look and feel and more importantly is always remember the reason why you chose to do this…

 7 Tips and Tricks.

#1 Don’t say you are going on a diet when you’re full.
#2 Don’t use willpower, it never works.
#3 Don’t make a promise to yourself that you know you will not keep.
#4 Remember why you wanted to change your body shape.
#5 Know that you really know what are the right foods to eat.
#6 Don’t overdo anything, always leave yourself wanting more.
#7 Eat what you feel will contribute to your health & wellbeing.

#8 One extra free tip is to take action!

Food and Calories.

Cutting down on calories is fine, but did you know that calorie controlled food from shops can provide you with fewer calories. But there is no way that you can make food have fewer calories. The only way is to eat less. You cannot make a doughnut have fewer calories. If you only want half the calories, then cut the doughnut in half and only eat half.
Fewer calories in shop bought processed food is replaced with what I can only call ‘stuff’ that bulks out the food, and what this is, do we really know. Let’s face it, some of the biggest people I help to lose weight are on diet drinks and they never lose any weight.

180 Degree Turn Around.

Everyone will do a 180-degree turnaround, If you are lazy, then in the New Year you will go to the gym and exercise, if you are fat, you will stop eating, we all do the 180 degrees. This is why we fail to stick to our New Year Resolutions because of the 180-degree complete turnaround.
So What Can You Do? Stop doing the 180 and be much more subtle in your approach to your health and wellbeing. Start to make small adjustments to the way you eat that you hardly notice.
For an example, if you took two sugars in your tea, then the 180 degrees way would be to stop taking sugar and this wouldn’t be very pleasant, and so a better approach is to take one and a half sugars or one and threequarters, just enough that you really don’t notice. You can do this with all foods and of course drinking.
Exercise, going to the gym, using weights that don’t take it out of you, stretch only the amount you feel comfortable with so that you want to do it again the next day. Before you know it a month will have flown by and you will have lost weight, exercising, happier and feeling fitter all because of a subtle approach.

Your Personal Diet.

A diet has to include all aspects of your life and not just food. Your diet needs to be your health, positive thinking, what you listen to, what you watch on TV. mindful of negative thinking, staying calm, contributing to society, how you help others, your bad language, use kind words and thoughts. How you contribute to your own wellbeing and walking in nature. A diet is not just food and drink, it is your way of life. We also offer Reiki Treatment, click here to read more about our Reiki Therapy.

My Opinion.

All of this is my opinion and I cannot be held responsible for the way you chose to interpret my words. I am not a doctor or nutritionist. You are in control of how you want to feel, be and act in this world. If you really want to lose weight you will find the right way for you, if you want to grow muscle, you will do it. In other words “take this with a pinch of salt”. Always seek medical advice when doing a change of diet or exercise.

Appointments

Appointments are easy to book and it is better if you call my mobile 01922302065 or email info@nexushypnotherapy.co.uk or go to my contact page or click the link here for Nexus Hypnotherapy. Available in Walsall West Midlands. We also work on a shamanic level as well as other therapy including plant medicine and of course hypnotherapy. We help Quit Smoking, Anxiety, Fears, Stress, Sleeping, Depression, Anger, Relationships,  Children’s Issues & Confidence or try our Personalised Therapy for your specific issue. Please feel free to contact me if there is something that you would like to discuss or any problem that I have not mentioned here. I offer a free phone consultation.  Please note that London is no longer available, only Walsall.

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The Sliding Scale Of Anxiety.

The Sliding Scale of Anxiety.

Anxiety affects us all in varying degrees from mild forms to severe attacks and it is relentless as it can come on at any time no matter where you are or what you are doing. This can lead to Panic Attacks and IBS (Irritable bowel syndrome) Most often this can just start on waking up and lying in bed, the feeling of dread can be overwhelming to say the least.

But What Is My Anxiety.

A few things can cause anxiety. but anxiety is and always will be just the symptom and not the cause. Most people deal with the symptom and not the cause and so they never really get better. Start to notice the cause of anxiety.
Anxiety is really no more than you thinking of a future event that you have no idea how it will turn out and this leads your mind to create negative scenarios that only make you feel anxious.
Let’s face it, you can have a panic attack lying in bed, Why? because your mind is overactive with negative imagination and the WRONG information. This all leads to anxiety.

What To Do?

It’s hard to switch off and no one said you should, but rather use the power your fertile imagination gives you to help you get well and recognise that you can start to deal with the cause and not the symptom. It can feel, to begin with, that you start to change because you have been hardwired from birth to think and feel anxious. Most people’s anxiety is 50% of somebody else’s and so in a split second, you can halve your anxiety. Now to get rid of another 25% of your anxiety is too realise that you are the experiencer of the anxiety and NOT the anxiety itself. So now you are down to 25%.
Halve this again to 12.5% by noticing that you are responding in a set way or pattern of behaviour and if you change, this you will reduce the feelings that you once associated with anxiety. It is your choice how you respond with your thinking. You are in control.
Now that you are down to 12.5% – how easy is this to deal with on your own now?

Master Your Thoughts.

Mastering the mind is one of the hardest things you can do, but you can treat it the same way as you would with keeping yourself clean. Do things that help clean your mind and your thoughts, just as you wash, you get dirty again and then you have to bathe again, all your life this happens. Your mind and thoughts are no different. Run a mental antivirus programme in your head by not letting your negative thoughts dictate how you should feel, in other words, don’t let people steal your happiness. Don’t download their problems.

What To Do Now.

Change by doing subtle things, walking, playing music, singing, feel lighter, stop gossiping, swearing, moaning, and judging others.
Do what your heart feels it wants to do, you don’t have to pack in your job, but to add balance in your life, earning money can be as enjoyable as spending it… Notice and write down, if your life is in balance. Look at the tyres on a car, for the car to run smoothly on the road all the tyres are all inflated to the right pressure. We have all had one flat tyre and the car drives uneven even though the other 3 are at the right pressure, In other words, negative thinking will unbalance your whole day and life if you’re not careful.

8 Top Tips From Nexus Hypnotherapy.

#1 Meditate.
#2 Beat a drum.
#3 Sing.
#4 Dance.
#5 Only speak kindly.
#6 Stop judging.
#7 Learn to love again.

Can Nexus Hypnotherapy Help Me?

At Nexus Hypnotherapy, The Nexus Team will do his utmost to help you. As we are all different if some trauma is so deep that you might need a different approach. Nexus deals in many forms of therapy that can help you and you have to decide which form you wish to take or receive. Just as in life, we get stubborn stains and your emotions can be stubborn too. But The Nexus Team has a wealth of knowledge and contacts that he can engage to help you. All that said, if you never want to get rid of our negativity – then it’s yours to keep for as long as you want it.

Trouble Shooting.

If you have done these and tried your very best to stop your anxiety and it’s not working then feel free to contact me to get professional help from Nexus Hypnotherapy. The Nexus Team has been helping people since 2004 with Depression, Anxiety, Panic Attacks, Addictions, Confidence Building, whether adults, TV personalities, CEO’s and even children. No one is immune from the negative feelings that life deals us all.
But help is here if you are ready to receive it. contact me at Nexus Hypnotherapy or email me at info@nexushypnotherapy.co.uk

We also use Reiki and Access Bar as well as many other methods, including hypnotherapy. Available in Walsall West Midlands. If you do want to know more, then just contact me.

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How Confident Are You?

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Confidence, Confidence, Confidence & More Confidence…

 

How Confident Are You?

Confidence has to be one of those emotions that we find hard to have or at least hold onto when others try to knock our confidence. See how parents take your confidence away as they tell you how cocky you are in your puberty years, they say ‘you’re getting too big for your boots’ as well as many other sayings. Rather than saying that they should help you temper and channel your confidence. People are too eager to take other people’s confidence away from them.

Here’s Some Good News With Confidence.

You cannot take anyone’s confidence away from them, but you can surrender it. You are born with confidence which is a natural inheritable state of life. Have you noticed other’s dictate how they have no confidence, but they are very confident in telling you that they have little or no confidence?

Back Burner.

Confidence can sit on the back burner so to speak as you use other coping methods that help you avoid situations and so you stop using your born right to be confident. Other emotions have masked your confidence so much that you believe that you don’t have any and this is not true. All therapist’s do is convince you to remove your old coping mechanisms and to build on positive past experiences and cement those seeds to use your new found confidence in your future.

Power Pose.


Standing in front of a full-length mirror for 2 mins every day in a power stance will boost your confidence. I find it strange that overweight people feel they have no confidence until they lose their weight, I guess they think all thin people have confidence and that is clearly not true. Confidence is in your control and how you choose to act confidently or not.

7 Tips On Being Confident.

#1 Use your power pose to emit your confidence to others. Do 2 mins practice every day or more if possible.

#2 Wear clothes that have a powerful effect on you. Dress powerfully, but act relaxed. Remember the duck, on the surface of the water he is calm, but below, he paddles like mad.

#3 Start to reinforce your confidence with posture, relaxation and positive mental thinking.

#4 Take control back because you are in control and all it takes is practice. Look at life, how to master anything competently, you have to practice, as do footballers. musicians, actors to name a few. You are in control.

#5 Help bring out confidence in others, this will help you to feel more confident with how you act. It’s self-help and free.

#6 If you know someone who has the confidence you admire, this could be an actor or a family member, then notice how they act and here’s the easy bit, copy them on how they stand or notice how nothing phases them.

#7 Confidence comes from your breath and so use your breath. Singers have breath control. People lacking confidence will speak in a scared way, timid and nervous. Confident people as you will know will speak with a more commanding voice. Your confidence lies in your breath because no one has the power to take your confidence. YOU are in control.

Help Is Here.

If you feel you require that professional help to boost your confidence particularly for a special occasion. This could be a job interview, speaking to a group of people, for your own self-development or you just want to get rid of the negativity that has stopped you feeling confident, then you may just want to visit me to see how I can help you either in London or in Walsall in the Midlands. You can Contact me here. Not using your confidence can make you feel frustrated, angry and even depressed as you breed self-doubt by your inhibitions crate anxiety.

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Anxiety From Your Desires.

We Have Free Will.

We have free choice or what you may call free will in life, however, we are not free from the consequences of the choice that we make.
So why does this happen? Basically, it is our choice of desire, when we desire, as free will, we can desire anything, but that desire brings unforeseen problems, this leads to Anxiety, Depression, Guilt to name a few.

A Desire of Consequences

A desire to eat food, but not just any food, but food you know is off limits until you lose your weight. Your desire becomes overwhelming and you tuck into that big piece of chocolate cake. At this point, you had free will whether to eat it or not. But now the decision is made, you are now without free will of choice, which means you’re left with the consequences. These consequences of your desire are now out of your control and you are left with a heap of emotions, such as Guilt, Disappointment, Low self-esteem, and Discouragement. This leaves you feeling worthless or disgusted with your actions and so you beat yourself up by saying why did I do that. Why didn’t I just say no!

Do You Need To Feed Your Ego?

But this can happen on any level of your desires, such as wanting a house, car and clothes as there is a sliding scale of consequences. The big problem is that it is not so much that there are consequences, but rather that we never think about them at the time of us wanting to just feed the EGO. Now you should realise that you will never satisfy your ego, which means it continually leads you down dead-end paths that lead to nowhere. But you never learn, philosophy says that you will keep on being given the same problem over and over again until you learn from it. …This is true!

7 Tips to help you.

# 1 You cannot stop your ego, but you can separate from it by not feeding your ego. e.g You may say how you donate to charity or buy food for the animals and so you are saying ‘what a great person you are’ this is ego. You cannot feed an animal, you can only offer it food as only the animal can feed itself, this is non-ego as it is a separation from ego.

# 2 You cannot stop desires because wanting to stop a desire is in itself a desire. But rather look at the consequences firstly. If you can cope with what could go wrong with your desire, then you are less likely to get upset or angry later when things go wrong.

# 3 Ask yourself before you are parted with your hard earned money, With what I want to buy, will it enhance or enrich my life. Wait for a moment or walk away and return later to see if it is still the same desire for you. It’s your free will on what you want to do.

# 4 Ask yourself if you can manage the consequences of your actions of desire. e.g say you are travelling by air and everything is booked and paid for. You expect that you will have a trouble-free journey and why not, this is not about thinking of negativity. So your flight is delayed, this has an emotional response via your ego and so you feel frustrated, angry and anxious. But it is no surprise that these things happen and if you had put this into your plans, you would have been less stressed etc. You are taking metal insurance out on yourself.

# 5 Realise that things are just meant to happen to you, this is not personal, it’s just life. The people who at a time of little transport felt when they missed the inaugural sailing of the Titanic and their ego was getting so angry, stressed and anxious. But a few days later, they felt their relief because of what happened.

# 6 This is simple but some find it hard to follow, this is just to go with the flow of life. You are not a salmon fighting your way back upstream to spawn. Go with the flow of life as a cloud in the sky goes with the flow of the breeze. Imagine all the clouds fighting the wind, what a mess!

# 7 Stop recycling old thoughts and patterns of negative behaviours. The only reason you have a problem today is that you are recycling yesterday’s rubbish. Tomorrow is a brand new day of unlimited possibilities, so go and have fun.

Can I Help?

If you feel that you may require professional intervention from a qualified hypnotherapist, then please feel free to contact me.

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Reduce Your Anxiety With The Right Priorities

The Nexus Team Anxiety hypnosis

Life is a Matter of Priorities.

Circumstances Will Dictate

We may set priorities in our life but circumstances will dictate otherwise. What do I mean? Say if you are driving your car to a very important meeting, ‘this is your main priority’ you have to get there as a lot depends on this. Then you get a puncture and now getting the tyre repaired is your number 1 priority.

For example you may have a fear of the dentist, this fear may keep you away from the dentist until you cannot stand the pain any longer. Now your priority changes, so all the time you avoided going to the dentist, you ended up there anyway, so what was the point!

Stop Supporting Your Fear.

Avoidance doesn’t stop the fear, it continually supports it. Deep in your mind you know this and so you create other priorities that will hopefully combat the fear to go away. This never happens on a long term basis.

What can you do?

  • Realise what your fear will do if you continue to support it – such as your teeth will rot and be painful.
  • Seek out help at the first opportunity to help you get rid of your fear. I have known people have a fear for 20 years or more. That is crazy!
  • You can only feel better, successful and triumphant when you get over a fear.
  • See your fear as a challenge to grow, rather than something to hold you back.

Think Of Being A Success.

Make time to have the right priority to help you change. Realise that successful people have the same problems that you have. So what’s the difference? Low priority will keep you locked into negativity with your problem. Successful people will tell you how they overcame their problem by making their problem a priority to be abolished.

If you are now thinking about changing your priorities whether it is to Losing Weight – Quitting Smoking – Axing Your Anxiety – The Little Yellow Pill. Then feel free to click on the links: The Nexus Team. 

Anxiety Hypnosis Offering You A Rapid Solution.

If you have specific issues that need a rapid solution – then maybe it’s time to set a new priority and book your appointment with me. Also realise the priority of value over cost.

Therapy Is Fun.

Therapy is fun, so we also do Hypnotherapy – Reiki – Access Bar – Indian Head Massage – Natural & Healthy Herbal Pills – Natural Face Lift – Call to see if will help you on

M: 01922302065

T: 01922 285 118

E: hello@anxietyhypnosis

Avaliable in the Walsall area or Skype / Zoom

Helping you towards success.

The Nexus Team

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Anxiety Tip by The Nexus Team

The Treatment TO Help Anxiety.

There are many methods on how to treat anxiety and each one will work, but not one single treatment will work for everyone.

Let’s face it, we are all different, it only seems to be the medical profession that has the ideology that one pill fits all patients. There are too many variables with people to know which one would suit your specific needs. But you can always give this on ago.

Breathe.

We are probably all familiar about breathing, knowing how important your breath is, also how it relaxes you. It is not surprising to know that when giving first aid, you always have to check that the airway is clear. This is why when medical responders are on a first response they always give oxygen as the first point of call.

Anxiety Tip.

Anxiety
Although this is a practical tip, it isn’t always possible to implement, however you can do this at least once a day. Hopefully this will go a long way to knowing that you have an extra tool to help you fight your anxiety.

It would seem that any tip to help combat anxiety should be long drawn out or complicated. But this one is really very easy and simple to do.

My tip is that when you lie down get a very heavy blanket to cover yourself. The body somehow responds to this treatment. This could be that you feel more grounded when you have something heavy on you. The alternative to this is to wear a heavy coat whenever possible when you are out and about, especially in the winter time.

Clothes.

People either like to wear tight or loose clothing, here again we are all different. But if you like to wear loose clothing and you suffer from anxiety, it would be an interesting experiment to see how your anxiety would fair if you wore tight clothes. This again would give you the feeling of been grounded by warding off the feeling of anxiousness. Think about the times your shoes have been hurting you because they were too tight. You could think of nothing else but to take off your shoes and feel some relief. You don’t have to have your clothes that tight, but just enough to feel them.

The Nexus Team Anxiety Hypnosis.

By 2020 there are going to be more people than ever suffering from depression and anxiety, so we have to do something to combat the negativity of how they feel. If you are fed up with suffering from depression or anxiety and you would like some help, then you are not alone and I could possibly help you. It doesn’t matter if you have had therapy in the past, but this maybe your time to help get your anxious thoughts under control once and for all. I have been helping people since 2004 with chronic anxiety. So if you want to give it a try once more, I am willing to help you.

Play Tools.

As much as I can provide many different ways to help you with your anxiety with my tips, there is no real substitute for seeing a professional clinical therapist like myself. This is why when a client comes to visit me, I have many play tools that I can use to help deal with their specific anxiety related issue. The reason why you suffer anxiety is totally different to why anyone else would suffer their anxiety.

The Nexus Team Anxiety Hypnosis Information Centre.

The key to understanding is information and you can find more information on The Nexus Team’s previous Anxiety Hypnosis blogs.

Hypnotherapy can be a wonderful way to help ease your anxiety or related issues to why you are feeling the way you do right now. You can contact me at Anxiety Hypnosis contact me page.

Feel free to get Anxiety Hypnosis 7 solutions to Axe Anxiety download that is packed with tips and tricks to reduce your anxiety.

Email address and contact numbers for your convenience.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Please see my other links to help with losing weight or to help you quit smoking with an instant download to my ebooks:

‘Get Slim‘ – ‘Quit The Smoke‘ or just visit The Nexus Team to access these sites.

We can also help with Access Facelift or Reiki treatment.

Helping You Towards success.

The Nexus Team.

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Angry Women Are Getting Worse…

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Angry Women Are Getting Worse.

Angry Women.

Angry women are no longer able to keep their patience due to how the anger epidemic seems to be sweeping the nation. The pressures and strains on women are worse than ever before, although you don’t need me to tell you this. Men have always shown anger, but it always appears to look worse when a woman shouts or voices her anger.

Angry Liver.

Continually feeling angry starts to damage your liver because of the chemical imbalance in the body and of course the blood stream. The liver clears out toxins from the blood stream that are released via chemicals via the process of how you think. Just as adrenaline is released if we are in a fight or flight situation. So it is important not to get angry as it never really helps, especially when the anger is controlling you and not the other way around.

Angry Child.

Family Fighting You don’t have to be an adult to be angry or have a bad temper. We can all have a temper or a breaking point. Just as the school bully victim can eventually turn and fight the bully back, because of the breaking point. Every adult is a product of a child. Adults are grown out of children, but what changes from when you were a child to becoming an adult? Do you not feel the same feelings when you were a child getting angry to when you are an adult feeling angry. The emotions are the same. The only difference is that it is less accepted in adults, especially in women, because they are seen as the carers, or the nurturing ones or the fairer sex…

Anxiety Hypnosis The Easy Cure.

The Nexus Team has treated many clients whether children or adults with anger issues. People don’t really want to feel angry or be angry. Worse still are the guilty feelings afterwards, following the uncontrolled outburst that is totally out of character. We really only get angry because events are not going our way. So this leads to frustration and as we simmer, the problems are not resolved, we go from simmering point to boiling and we blow our top, so to speak… The Nexus Team has found that his clients don’t need loads of therapy or anger management sessions to STOP being angry. Because of his methods, he gets the results his clients desire.

Your Health Or Anger?

This isn’t about never being angry but rather that you have other options open to you than always going to your mental default setting and always being angry. Sometimes we need to show anger, especially if our life is in danger and there’s no way out. But rather than blowing your top at the smallest of incidents, such as someone cutting you up or the middle lane hogger. Or being surprised if you’re not treated as you expected. Temper also is short for temperance and that leads to how you temper your anger as you learn how to bring out your patience more and more, until you look back by noticing how far you have come. Ultimately you will feel pride rather than guilt.

The Nexus Team Anxiety Hypnosis Information Centre.

The key to understanding is information and you can find more information on The Nexus Team’s previous anxiety hypnosis blogs.

The Nexus Team also offers hypnosis to treat other problems such as anxiety in adults and children alike, also fears, phobias, panic attacks and many more. …On what we offer at anxiety hypnosis.

Feel free to get anxiety hypnosis 7 solutions to axe anxiety download that is packed with tips and tricks to reduce your anxiety.

See the reasons maybe why you get angry (blog post).

1-2-1 personalised treatment to help you with your anger issues. All you have to do is contact The Nexus Team via his anxiety hypnosis contact me page on his anxiety hypnosis page.

Why you have the wrong blood pressure, visit: anxiety hypnosis bringing down raised blood pressure.

Email address and contact numbers for your connivance.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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Anxiety Is Driving Kids Mad

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Anxiety Is Driving Kids Mad!

Back To School.

Children have been back at school a few weeks since writing this blog however, this has been happening all across the country and indeed all over the world, kids going back to school after their holidays or long break. Their anxiety kicks in and ruins the last two weeks of their break. Plus the tormented sleepless night before they go to school. This could be due to not liking school, lack of friends, new school, new teacher, old and new bullies, and the list goes on. Not to mention a disruptive home life with the added bonus of trying to achieve good grades.

Anxious Kids…

Since the kids have gone back to school, Anxiety Hypnosis has had a big increase in the amount of young kids needing treatment for anxiety, panic attacks, fears, and dealing with the threat of bulling.

Kids are terrified of the prospect of having to deal with all of this and more because of the system and their lack of knowing how to help themselves. It is really setting them up for a lifetime of stress, anxiety, then leading to depression.

Anxiety Hypnosis.

The Nexus Team can help your child to feel better about themselves. Showing them the skills so that they know that fear, panic, and anxiety can leave them. So we can get your child to feel better about their ability to be courageous, motivated, confident, and above all be happy. This will free up their minds of stress so that they can concentrate better on getting good grades so they can hopefully get the job that they really want.

Picture This…

Which child would thrive better…

Twin Brothers on LawnOne that has lead a life of stress, fear, guilt, and anxiety, who grows up in a low paid income bracket and is a smoker, heavy drinker, also possibly on anti depressants.

Or a child who learned how to de-stress, and grows into a person who is self motivated, confident and has the career that they chose, who has a healthy life style and thriving family who enjoy great holidays.

Important.

This is now down to you! School council and other government bodies who are trying their best to help kids can be swamped with numbers of kids they have to see. However there is a solution for you because The Nexus Team at Anxiety Hypnosis can offer your kids the real treatment that they truly deserve. Whether in person or via skype.

Contact Information.

Please feel free to contact The Nexus Team on his contact me page on Anxiety Hypnosis.

Previous blogs on children’s issues with Anxiety.

We also cover a range of other problems of anxiety which we offer that you can see here.

If you need help further with any anxiety problems then you can get an instant free download to 7 solutions to axe anxiety. 

You can also see how Jikiden Reiki is for calming a busy mind down.

Contact Numbers-Emails Address.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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My Therapy Is Getting Faster

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My Therapy Is Getting Faster…

Fast, Effective, Therapy!

Therapy is always progressing, with new or improved techniques coming out, as with life everything changes and therapy is the same. However, not all therapists are the same, by wanting to keep up to day with the latest techniques. This blog is about not having long drawn out sessions of therapy and to hopefully get to the point. Meaning that after 10 years of treatment you are only marginally forward or if you are better, why did it take so long?

Taking Seconds To Change Your Thinking.

The Nexus Team is always looking for the most effect method of treatment that is Quick, Effective, and Long Lasting. Because we want therapy to change peoples lives for good without the hours and hours of therapy or treatment to get you to be better. Consequently, The Nexus Team is a practitioner of Psy-TaP that is the fastest method of getting people to rapidly change for a positive intent.

Why Fast Therapy?

In this day and age we all want things to be fast, quick, instant, immediately. This could be fast food, quick internet, instant coffee, immediate decisions, and so on…

We speak faster that ever, compared to the 80’s. Also we have grown a custom to this way of life.

So when it comes to having your therapy treatment, why should you wait for the slow changes.

Fast Problem.

If you have any problem, how quickly did it take your mind to have this? Can you not have fear happen in a second when you are scared of spiders, dogs, dentists, heights, and so forth…

We download problems is a split second. So why shouldn’t you get rid of your problem in seconds.The Nexus Team Anxiety Hypnosis Goals

You Benefit!

You benefit from this style of therapy because you can reduce so many other hassles it can be done in one session. You don’t have to have time from work or slice into you pleasure time. You reduce travelling times etc. You save money because it’s not multiple sessions. You get better so can return to work faster to support you and your family. You feel better and confident now with the style of emotion that you can now express.

No More Waiting.

Well, now you don’t have to wait because The Nexus Team is the therapist who can help you change within seconds. Whether this is a phobia, public speaking, flying, fears, and anxiety etc…

Why not try this out for yourself and get your problems rapidly resolved as fast as you can…

Anxiety Hypnosis The Nexus Team’s Information Centre.

Read The Nexus Team’s Blog about quick easy ways to avoid a panic attack. Other blog post can be viewed here. 

See if we cover your particular problem as we deal with fast turn around therapy session.

Contact The Nexus Team on his contact me page or call 01922 285 118

Get Anxiety Hypnosis free instant download to 7 solutions to axe anxiety.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Helping You Towards success.

The Nexus Team.

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