When you focus your attention on either Stress, Anxiety, Fear, Worry, Depression etc, as many people do in the Birmingham area. As I explain my metaphor in my video called “The Pebble In My Shoe”, you can begin to think differently about your so call BIG problem.
The Nexus Team at Anxiety Hypnosis.
As individuals, we are all different and trying to sort your own Anxiety problems out isn’t always easy faced alone. However The Nexus Team at Anxiety Hypnosis is here to offer you that help you deserve with your Fears, Stress, Worries and so forth.
About Anxiety Hypnosis Video
Anxiety Hypnosis offering you advice. This video is about how you focus on the negative emotions of life even though the problem isn’t as big as you think it is. Contact me at hellohello@anxietyhypnosis.co.uk
How to Find The Nexus Team, Plus Free Stuff.
I practice in Walsall and Pelsall in the Birmingham area. I offer you a 1-2-1 private session and I tailor the therapy to suit your particular needs.
Enjoy the video and if you have any questions then please contact me. You can also see what past clients have to say about me on: What People Are Saying. You can also download my Free Stuff hereas a thank you for watching my video.
Social – Anxiety Hypnosis Helping People In Birmingham.
Birmingham people who are suffering social anxiety, if you are one of these, then you know how bad this negative emotion can effect your daily life. Even worse if you have to meet other people in a work environment, this debilitating disorder ends up controlling you by stopping you meeting other people in a social manner.
Social Drinking & Clubbing in Birmingham.
The Nexus Team can help you to become more confident in your own skin and confident to interact with other people whether at work or socially. Anxiety Hypnosis has helped people to get their self control back. I had a client who started to panic with bad anxiety attacks before he was to meet up with his friends in Birmingham. He was around 18 years old and he recognised that this feeling was getting worse each time he wanted to go out on the social scene, on the usual Friday night drinking and clubbing. …You get the picture?
Can Anxiety Hypnosis Help You?
After 5 therapy sessions he was much better and able to go out without the fear of panic or anxiety having too much effect on him. He used to feel sick in the taxi when he was going into Birmingham. But for him we managed to stop this sickness and let him enjoy his youth much more when he ventured out on the social scene.
Social Anxiety with The Nexus Team
The Nexus Team at Anxiety Hypnosis has the expertise to skilfully direct you away from the negative and painful trauma of Panic, Stress, Fear, Worry, and Anxiety, by getting your mind to be relaxed. Hypnotherapy is one of the best ways to help relax your mind and body.
What to Expect from Anxiety Hypnosis?
First of all, you will only be dealing with me, The Nexus Team and I will talk you through the stages of what I do and how best to design a therapy that will suit you and your specific needs to get you back in control. Lets face it, if you drive then you are already interacting with other people in a large if not a social event, but never the less interacting with everyone around you. All we have to do is break down these barriers.
I am offering you the chance to get hold of my Axe-Anxiety 7 Free Stuff to download. You can also view what my past clients On What People Are Saying. Here are my Anxiety Hypnosis Contact-Medetails.
You can feel assured that when you receive hypnotherapy from me that if you would like on going support then I am here to give that to you. Book a Free Complimentary Consultation and let your social anxiety be a thing of the past.
You can receive therapy from me at Pelsall or Walsall which is in the Birmingham area. You can also book a session of Reiki therapy which I offer to my clients. Hopefully this is of some help and if you would like to know anything further on how I can help with other problems of either Stress, Anxiety, Fear, Phobias etc… please contact: hellohello@anxietyhypnosis.co.uk Christine is also a Jikiden Reiki Therapist and if you would prefer to only receive reiki from Christine, please use the same contact for myself.
Anxiety Hypnosis with Jikiden Reiki helping you in Birmingham, Walsall & Pelsall
CYNOPHOBIA AND THE FEAR OF DOGS
Anxiety Hypnosis & Jikiden Reiki is Helping you in Birmingham – Walsall – Pelsall
Birmingham, Walsall and Pelsall have many dog walking areas as indeed all over the UK, but for the many people with a fear of dogs this can be a very daunting experience. Anxiety Hypnosis or Jikiden Reiki Therapy can be your biggest way to compact this heightened anxiety, fear of dogs.
What is the fear of dogs and why do I have it?
The fear of dogs, or Cynophobia to call it by its official name, refers to a condition in which an individual suffers from an intense or extreme anxious fear of dogs, more specifically, being bitten or harmed by a dog. This fear of dogs, more often than not, leads to the sufferer taking extreme measures and methods in order to avoid seeing or being in the presence of a dog.
Even though most Cynophobic adults understand that their fear is irrational and even unreasonable at times, they simply cannot control or manage this fear when a situation arises in which a dog is present. Normally the root cause of cynophobia comes from a previous traumatic experience, normally from childhood. This could have been caused from something physical like an actual dog bite or attack, to a bad memory of loud, angry or an aggressive barking dog.
Anxiety Hypnosis EMDR.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the best ways that The Nexus Team knows of that will help your mind process the bad thoughts and so leaving you feeling more in control. EMDR is non invasive, also my clients have enjoyed the outcome of this process. Combined with the power of hypnosis that can create a long lasting effect of confidence. I often use my dog Jack who helps my clients overcome their fear/anxiety as he helps reduce this fear by getting them to be more accepting of dogs and so be anxious free.
As with most fears and phobias, an individual’s level of fear or anxiety differs from person to person. For some, dogs who seem under control by their owners and on a lead, have little or no effect to them as their stress level remains low and for them to feel in control. However, a dog roaming free may cause a sharp increase in anxiety/fear and panic levels. For other individuals, simply the sound of barking dogs is enough for panic and anxiety to set in.
What are the symptoms of Cynophobia?
The fear of dogs has many of the same symptoms as similar fears or phobias, however sufferers of cynophobia seem to experience more of a frightened or scared effect if the dog appears aggressive or is barking angrily.
In addition to panic and anxiety, you may also experience one or more of the following symptoms upon encountering, or in the presence of a dog;
Increase in heart rate
Sweating
Heightened levels of fear
Shaking Limbs
Nausea
Dizziness
Irrational thoughts
Irrational behaviours
Many suffers of cynophobia experience this phobia but do not seek treatment as they see their fear of dogs as a normal everyday fear and most individuals are never able to overcome this fear alone.
What can I do to overcome and manage my fear of dogs?
There is a big difference in managing your cynophobia and actually curing it indefinitely. By simply managing your fear of dogs i.e. crossing the road when you see a dog or avoiding the presence of dogs entirely, you are not addressing the deeper lying issues at hand. However, a long term solution to overcoming your fears completely is available in the form of Anxiety Hypnosis. This treatment is by far the easiest way to face your fears, tackle them head on and overcome them completely.
The Nexus Team Anxiety Hypnosis and now with Jikiden Reiki have been helping clients from all over the United Kingdom, overcome their fear of dogs for many years, and all in a safe and comfortable environment that is perfectly suited to your needs.
Anxiety Hypnosis/Jikiden Reiki Helping You – What can I do next?
If you are currently suffering from a fear, stress, panic Attacks, or Anxiety of dogs or find that you experience any of the related symptoms that you have read above, then contact me at The Nexus Team Hypnosis. With my help, and with the assistance of my other techniques I can help you take back control of your fears again and overcome your phobia once and for all! You can also view want my past clients had to say about Anxiety Hypnosis
Jikiden Reiki with The Nexus Team or Christine at Anxiety Hypnosis.
Searching for help with your fears, anxiety, stress, irritability, phobia, or panic attacks needn’t be a long process as at Jikiden Reiki with The Nexus Team or Christine at Anxiety Hypnosis we are here to help you!
If you would prefer Jikiden Reiki from Christine or the combined treatment of Jikiden Reiki and Anxiety Hypnosis with me The Nexus Team, then we offer you the choice. Many people in the Birmingham/Walsall/Pelsall and surrounding areas are feeling the benefit of the therapy Christine and The Nexus Team have to offer.
It’s time to get your anxiety, fear or dogs FIX, because at the end of the day – DOGS are not going to go away and you have to live in a world full of dogs.
Book a FREE complementary consultation and see how best you would feel without this fear. Conquer it today or just try the wonderful experience of Jikiden Reiki. Please take away your FREE Axe- Anxiety Guide with 7 great tips for you to use against anxiety. Compliments from The Nexus Team Ayres for reading: Fear of Dogs
Anxiety/Fear of DOGS in Children.
Your child can also be a sufferer of this terrible fear and anxiousness of dogs. But you can help them by letting them experiencing the positive benefits of either Jikiden Reiki or Hypnotherapy. Now it’s over to you to contact us: The Nexus Team Anxiety Hypnosis
Anxiety Hypnosis & Jikiden Reiki. Helping you towards success.
Anxiety Hypnosis finds that sufferers of anxiety, which would also include fear, stress, and phobias are suffering from a disease. Of cause this may not be new to you to know that you have suffered from those emotions. But if you constantly have had long bouts of anxiety that has impacted on your life then you have caught a disease.
What is Anxiety Disease?
You have caught this anxiety problem because of either your up-bringing or you have copied someone and so you have a disease of anxiety. It’s not hard to catch but if is left unchecked it can infiltrate every aspect of your life and leave you with unmentionable consequences. Unfortunately for many people it can be hard to get rid of, particularly if you don’t take the right medicine.
Anxiety Hypnosis Disease Medicine.
At Anxiety Hypnosis, The Nexus Team is well aware of the negative impact that this negative emotion or disease is running rife in society right now! Anxiety Hypnosis is committed to helping you to be rid of this terrible affliction or disease. Better still it doesn’t matter how long you have had this disease because The Nexus Team at Anxiety Hypnosis can give you the antidote to your problem.
At Ease with The Nexus Team.
The Nexus Team at Anxiety Hypnosis is there to help you recover and get over this disease. He will make you realise that because you don’t feel at ease, it is because you are DIS-EASE and Anxiety Hypnosis is here to help put you at EASE.
Finding Anxiety Hypnosis.
Contacting Anxiety Hypnosis couldn’t be easier as being as we are in the West Midlands, Birmingham and Walsall areas. If you are a long time wearer of the terrible disease that is either Anxiety, Fear, Depression, or Phobias, The Nexus Team is here to help. It doesn’t matter if you are new to this anxious problem or a long time suffer. Anxiety Hypnosis is here to help you. You may be a person who has tried many forms of self help, meditation, and relaxation etc… so contact The Nexus Team Ayres for his advice.
Hypnotherapy with The Nexus Team.
It may now be the time to get you out of this negative trance you have be under for so many years and get the professional help that you now deserve with me The Nexus Team at Anxiety Hypnosis. This could just be the right medicine for you, even if you have tried in the past with hypnotherapy, it may not have been the right time for you to change.
The Nexus Team Info.
The Nexus Team works in the Walsall/Birmingham and surrounding areas that makes it easy for you to visit and take advantage of his Free Complimentary Consultations. You can also contact him here.
View Anxiety Hypnosis past clients and hear what they had to say about their experience Anxiety Hypnosis.
Get my FREE Axe-Anxiety Guide hereas a thank you for reading this blog.
HOW TO OVERCOME YOUR ANXIOUS FEAR OF HEIGHTS (ACROPHOBIA) with Anxiety Hypnosis.
Birmingham/Walsall Anxiety Hypnosis.
Looking for help when you search on Google in the Walsall and Birmingham area for Anxiety
Many people in the Walsall, Birmingham area suffer from different forms of stress, anxiety, and fear. The Nexus Team at Anxiety Hypnosis offers you a free complimentary guide to help axe your anxiety. As my free gift to you. Click: 7 TIPS Anxiety Hypnosis.
What is the anxious fear of heights?
Acrophobia, or the fear of heights is an extremely common fear, affecting up to 1 in 20 adults in the UK alone. This fear seems to be little easier to manage than some of the other most common fears as it is reasonably easy to avoid a situation where you will find yourself standing at a great height. Acrophobic individuals generally experience bouts of anxiety or panic attacks should they find themselves in a location which is set at a great height.
Anxiety Hypnosis Helping Suffers of Acrophobia
Anxiety Hypnosis conquering fear of heights
Simply tend to avoid activities such as roller coasters, Ferris wheels, bungee jumping or famously high landmarks such as The Empire State Building and The Eiffel Tower and stick the ground based recreational activities. However, avoiding these places does not mean you have overcome your fear and in the event that you expectedly find yourself at the top of a tall building or in a location that is set up high, you will more than likely experience some of the symptoms once again.
As with most phobias, the fear of heights seems to stem from an earlier negative life experience such as an accident, trauma or loss. For some individuals, just thinking about being up high is enough to bring on some level of panic or anxiety.
What are the symptoms of Acrophobia?
The fear of heights should not be confused with the medical condition of “vertigo”, which is often associated with height. Vertigo is actually a condition whereby sufferers experience a spinning effect when they are standing or sitting still.
If you already know that you suffer from a fear of heights, or you find yourself in a high up location where you feel that you are not in control, you may experience one or more of the following symptoms;
At Anxiety Hypnosis we aim to help you reduce the following:
Increase in heart rate
Sweating
Heightened levels of fear
Shaking Limbs
Nausea
Dizziness
Irrational thoughts
When such symptoms are present, many sufferers of Acrophobia tend to lower their body towards the floor, descend from their position or even sit or lie on the ground.
What can The Nexus Team do to overcome and manage your anxious fear of heights?
The difference between managing your fears and overcoming them is quite large. By simply managing your fear of heights by not visiting locations set at height, you are not addressing the deeper lying issues. However, a long term solution to overcoming your fears completely is available in the form of Anxiety hypnosis. This treatment is by far the easiest way to completely overcome your fears and face your fears head on!
Anxiety Hypnosis with The Nexus Team Hypnotherapy have helping many clients from all over the United Kingdom, overcome their phobias for many years and all in a safe and comfortable environment that is perfectly suited to your needs.
What can I do next?
If you are currently suffering from a fear of heights or find that you experience any of the related symptoms that have been mentioned above, then contact me at The Nexus Team Anxiety Hypnosis. With my help, and with the assistance of my NLP and EMDR skills. You can take control of your fears again and overcome your phobia once and for all.
The Nexus Team.
The Nexus Team invites you to look at my page at what my clients have to say about me and Anxiety Hypnosis. Click: What people are saying.
Remember it’s so easy to contact me: contact: The Nexus Team.
Anxiety Hypnosis offering you practical solutions to you anxiety in the Walsall/Birmingham areas.
This video is to help you with Anxiety.
How best you can use the moment to get you out of the negative thinking very quickly.
I hope you can use this as I have made it easy. If you want to know more, then please look at my other videos on stress, anxiety, fear.
Please watch the video.
Don’t Struggle Alone.
However I know for some people who may be struggling to get control of their anxiety you may require a 1-2-1 session with me to help you out of your current situation.
I practice from Walsall just outside Birmingham West Midlands. Although the main focus is using hypnosis to treat my clients I am also a master practitioner of NLP Neuro-Linguistic Programming also I use EMDR (Eye Movement Desensitization and Reprocessing).
I can get you to be stress free with the knowing that I will give you ongoing support if you should require this.
As a thank you for taking the time out to read and view my posts, here is a free gift for you to download to help you with 7 practical tips to help with Anxiety. Click here: 7-SOLUTIONS-TO-AXE-ANXIETY
Remember at Anxiety Hypnosis with me The Nexus Team is also about enjoying the experience of changing and doesn’t have to be hard, but rather the opposite by having fun.
https://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.png00The Nexus Teamhttps://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.pngThe Nexus Team2015-10-20 20:13:502015-10-31 18:08:29Staying in the Moment Anxiety Hypnosis
This video is about what can cause the symptoms of stress/anxiety that can feel like brain fog.
If you don’t consume the right nutrients for your brain, then you will not process information properly and so feel stressed.
This is a simple and most effective way to deal with this problem.
I hope you like the video, but if you would prefer a 1-2-1 private free complimentary consultation to deal with your particular problem that you are suffering.
Then please contact me at hellohello@anxietyhypnosis.co.uk
Fear can easily disappear, all you have to do is get creatively confident by conquering your fear.
Watch the video, I’ll explain.
If you need an effective remedy for your fear of Dogs, Spiders, or Exams etc, contact me for a free complimentary consultation to see how I can help you by conquering your particular fear.
I will show you how you can live a life of being fearless.
My #1 tip is get to understand what it is that you are fearful of, because the more you understand what it is then the fear can go away by itself.
But if you are struggling with your worst fear and don’t know where to start, then call me today.
What I will do for you?
I will assess your fear and with my techniques by getting you to an even better understanding to help you to overcome this.
I will also personally adapt a hypnotic trace for you to deal with your fear and get you to conquer the fear.
I will offer you ongoing support if you should require further help, so you can be assured that you won’t be left on your own.
Stress can build up each time you endure it and this makes you get used to the stress. Until one day you have a breakdown.
Stress is the number one reason people are off work or they have related stress problems.
Here are some key things that you can do to help improve your overall stressful life.
#1 As in the video, remove yourself away from a stressful situation, until your head feels clear and can tattle the problem once more.
#2 Notice that everybody’s threshold of stress is different. If you have a low tolerant towards stress then notice this and keep yourself in check, that means you are in control of your stress level.
#3 If you feel your stress creeping up into the red zone, like the rev counter on a car, then you know it’s time to either breathe deeper or remove yourself from the problem if possible.
If your stress is at its peek, then I would advise you to seek out a therapist who deals with stress, as I do. I can help with hypnosis and NLP to get you not to over react to stressful problems again.
I can also offer you on going support, until you feel confident enough. I will also help with confidence to get you back in control.
#5 of 5 Videos
Worry, Stress, Anxiety, and Fear can lead to PHOBIC HYSTERIA!
Being phobic can be quite dangerous because of the panic and/or being hysterical can make you behave adversely.
What do I mean? You are driving along and a wasp enters the car, you are then in a heightened panic, an hysterical act because of your phobia. Then the next second you’re swerving all over the road. (not good)
There is really only one solution to your phobia and that is to come and see me or a therapist who deals in phobias.
Watch and enjoy my video, then if you are phobic, I can offer you the solution to your problem.
I will help take away your phobic problem and that means you will be out of danger.
I use a great method of getting you to have a new perception of your phobic world.
I will get you back to being confident and phobic free.
How’s that sound?
Contact me hellohello@anxietyhypnosis.co.uk
Helping you towards success.
If you require any help with anything that you have see in the videos, then I will help you to get over your problems. This is in the Birmingham & Walsall areas With me The Nexus Team at Anxiety Hypnosis.
Join me for a free complimentary consultation to find out more…
The Nexus Team Birmingham, Walsall Anxiety Hypnosis helping you…
Conquering the fear of flying…
Conquering the fear of flying can be easy when you chose to put your mind to changing an old belief thought pattern. As you know we aren’t scared of everything in life as that would just be down right crazy.
Some people have a fear of dogs and you don’t, you tell them that they’re alright and nothing will happen to them. However the person really doesn’t believe you and then they start to panic, this will only subside when they and the dog are far away from each other.
This is how you have to think when you’re afraid of flying and wanting to conquer the fear of flying.
Don’t be afraid of the dark…
Here is another thought you can have that will get you to come to your senses so to speak. Remember a time as a child and you had a fear. This could have been afraid of the dark, you always had to sleep with the light on. No matter how many times you where told that there wasn’t anything there to be afraid of, you had to have the light on!
You don’t have to sleep with the light on now that you’re a grow-up, WHY? At some realisation in your mind you knew that you no longer needed the light on to sleep. When this happened you realised that you felt a lot better and more relaxed.
You have to take notice when I say fear isn’t real because if it was, you would still need that light to be on so that you could sleep.
What A brilliant mind you have!
Now I would like you to utilise this part of your thinking to exercise your brilliant mind to eliminate the part of you that is fearful of flying, because the fear isn’t real. I can imagine if you have a young child that you will be telling them the exact same thing as you where told that there’s nothing to be afraid of.
It’s all pretend…
When we have fears even though they aren’t real, if you say that fear of flying is real, then you will believe your own statement. On the other hand however, if you are told that you cannot do something such as amount to anything good, because this is a statement from another person we choose not to agree with them and you will go out of your way to prove them wrong.
One could say at this point that you haven’t got the guts to fly and you would feel bound by your word to prove me wrong and I could also say that I dare you?
Be a skilled warrior!
Now you have to start making better choices by moving forward to taking tentative steps towards accomplishing your goal of flying. If it helps you, think of that time of being afraid in the past and use your skills that you will conquer this forever as you are the brave warrior.
Lets face it at the end of the day you really don’t have to fly, but if you don’t conquer this you will be wondering what might have been and like the child with the light on you’ll always stay like that.
Now is the time to change…
So now is the time in your life particularly if your reading this that your getting ready to be Flying Fabulously with my help and support with the Flying Fabulously Tool Kit. If however you would prefer a one to one session if you feel that this would work faster for you In the Birmingham and Walsall areas with me The Nexus Team. I have over 10 years of experience in getting my clients over their fears, anxiety and phobias with Anxiety Hypnosis.
https://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.png00The Nexus Teamhttps://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.pngThe Nexus Team2015-07-09 08:00:352015-07-06 23:25:22Fear of Flying Birmingham, Walsall is helping you
A panic attack can be best described as a sudden and intense feeling of overwhelming fear and/or anxiety. This can result in dizziness, shortness of breath and an increase in heart rate. Panic attacks can often lead to the affected individual suffering panic disorders and even withdrawing from their normal daily routines in fear that they may re-occur. With the help and treatment from me The Nexus Team and the highly skilled Anxiety Hypnosis, you can take control of these attacks once and for all.
How can I manage my panic attacks?
In addition to our treatment program, there are a few simple guidelines listed below that can significantly reduce and even eliminate these panic attacks from occurring again in the future:
1. Don’t Panic – If there is only once piece of advice that you take from this post, then this would be it. Try to think of your attack like a wave. A wave is only temporary and soon enough, it will pass. The sooner that you can let the wave pass over you, the faster the anxiety will subside.
2. Keep Talking – If you are having an attack and there are people around you, try to talk to them as much as possible. Say whatever is on your mind, no matter how irrational the thoughts may be, this helps to release tension and expels the thoughts from your mind. If you are on your own, this method still helps even if you are talking to yourself or even to the television.
3. Keep Moving – By keeping your body active during an attack, you can disperse the energy and adrenaline that the attack has brought on. If you can, try to go outside for a walk along the street or in the garden. Even pacing back and forth inside the house can keep your body active and your mind empowered.
4. Don’t Forget to Breathe – During the onset of an attack, you may struggle to breathe as easily or deeply as you normally would. This is normal for an attack of this kind but concentrating on your breathing can really help. Focus on your inhale and exhales fully and try to exhale as slowly as possible. This method will help regulate your breathing and bring your heart rate down.
5. Stay Positive – Stay strong, and feel proud of yourself when you have overcome an attack. Once the attack is over, give yourself a pat on the back and realize that you have come through it and you are determined to eliminate these attacks once and for all and realise that you have always been alright and have gotten through it, haven’t you? What can I do next?
If you are currently suffering from panic attacks or periods of anxiety and it is affecting your daily life of hindering your freedom, contact me at The Nexus Team at Anxiety Hypnosis, you can take control of your panic attacks and live the life you want to lead.
The Nexus Team at Anxiety Hypnosis works in Birmingham UK and the surrounding areas such as Walsall. You can get tips via our FaceBook page, just search for Anxiety Hypnosis Page and give us a like and you will receive daily information with tips and inspirational thoughts.
You can in the meantime download the Axe-Anxiety 7 tips that will help you overcome the negative effect of worry, stress, fear, and being anxious. Remember to get your free complimentary consultation.
However if you feel that you would benefit from a 1 to 1 private session, then all you have to do is contact The Nexus Team or email hellohello@anxietyhypnosis.co.uk The Nexus Team is an Advanced Hypotherapist.
Good luck and watch out for future blogs and posts.
https://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.png00The Nexus Teamhttps://nexushypnotherapy.co.uk/wp-content/uploads/2018/01/nexus-hypnotherapy-logo4-1030x412.pngThe Nexus Team2015-06-24 08:00:412015-06-23 23:35:00Anxiety Hypnosis Birmingham on HOW TO MANAGE PANIC ATTACKS!
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