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Nexus Hypnotherapy Helping You With Depression Walsall.

Depressed.

Sliding Scale of Depression.
Feeling depressed can just be the start of how bad things can get for you if you continue on the slippery slope of depression. To begin with, you just feel down, but it doesn’t stop there as this is a sliding scale and in a few days time, if you haven’t done anything to change your mind, it can get worse, with no light at the end of the tunnel so to speak.

Your Mood.

Your mood changes from jolly, happy, outgoing, confident and so on. You feel the weight of the world getting heavier and heavier on your shoulders and your posture begins to be bent over as you walk looking at the ground as if you are walking through treacle.

 

Mind & Body.

Your mind is easily affected by the way you hold yourself. Even a child knows this. Say to a 6-year-old, walk like an old person, they will walk slow and bent over (the typical archetype old persons posture). As an adult or (grown up) you do the same by walking and copying someone who has depression – there is no real difference. The only thing is that you are just adding more feelings to this as a method character actor would do.

How To Change.

Remember that you are in control and so you have to create a posture that looks, acts and shows others what they are feeling. This is done by walking holding your head up high, wearing a smile because you are never fully dressed until you wear one. Breathe deeper also start to pay attention to your surroundings. A dog does this with ease, sniffing at every lampost. No, I don’t suggest you do that, but just be present by paying attention.

7 Tips and Tricks To Use.

# 1 Count 5 things you can smell.
# 2 Count 5 things you can hear.
# 3 Count 5 different colours you can see.
# 4 Notice 5 things you can feel.
# 5 Remember to breath deeply.
# 6 Shoulders back, chin up and chest out.
# 7 Start to acknowledge nature.
Bonus tip Show gratitude for everything.

Everything Will Pass.

Remember that everything comes to pass and it is up to you how you want to feel each day and not the responsibility of anyone else. This is your life and you have to live it and sometimes unpleasant feelings are a part of that. You have the choice to stay there and take medication or you can start to rise above your negative feelings.

At Nexus Hypnotherapy.

At Nexus Hypnotherapy Walsall we help you with your depression and you will be amazed just how quickly you can change when we help you put your mind to it. but of course, depression is a sliding scale and where you are on that will determine how quickly you can start to feel better. But until you try us, you may never know. But if you are looking for help and wish to try Nexus Hypnotherapy for yourself, then please feel free to contact us today. Also please read our previous blogs on other issues we have covered. See what our clients had to say.

We also help with…

Confidence.
Anxiety.
Stress.
Relationship Issues.
Children Problems.
Quit Smoking,
Public Speaking.
Fears.
Phobias (Dentist, Spiders, Needles etc…)

Feel free to check our website for your specific issue, or why not call to see if we can help you. www.nexushypnotherapy.co.uk

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New Years Diet Resolutions 2019

Overeaten?

Overeaten and feeling bloated? fat and uncomfortable?  The New Year will soon be here and you are going to make your New Year Resolutions, being healthy, going on a diet, going to the gym, eating less, eating healthily and cutting down your drinking… Well, that’s not going to really happen, is it? How many years have you said the same thing over and over and ended up with negative results as your willpower diminishes to a point of saying what the hell, I’m going to treat myself and that’s it!
Oh, and how far did you get. Lost a few pounds? Too tired to fit the gym in, working, looking after the kids and life, in general, getting in the way. Do you get a mindset of, I can lose weight later in the year when I’m going on holiday or to a special event.

New Years Resolution.

A new attitude that will work for you such as dieting, will work if you go about it in the right way. Let’s face it, you know exactly the right foods to eat to be healthy and you know the bad foods and the junk foods. You know about fat and sugars as well as taking more water and less alcohol. You know all of this, don’t you?
So why doesn’t your diet, gym or exercise work for you or it may do for a while and then you’re back to your old default settings and doing all those things that you said you wouldn’t? Willpower is a big mistake as it never works for you. Start to use your imagination. To visualise how you want to look and feel and more importantly is always remember the reason why you chose to do this…

 7 Tips and Tricks.

#1 Don’t say you are going on a diet when you’re full.
#2 Don’t use willpower, it never works.
#3 Don’t make a promise to yourself that you know you will not keep.
#4 Remember why you wanted to change your body shape.
#5 Know that you really know what are the right foods to eat.
#6 Don’t overdo anything, always leave yourself wanting more.
#7 Eat what you feel will contribute to your health & wellbeing.

#8 One extra free tip is to take action!

Food and Calories.

Cutting down on calories is fine, but did you know that calorie controlled food from shops can provide you with fewer calories. But there is no way that you can make food have fewer calories. The only way is to eat less. You cannot make a doughnut have fewer calories. If you only want half the calories, then cut the doughnut in half and only eat half.
Fewer calories in shop bought processed food is replaced with what I can only call ‘stuff’ that bulks out the food, and what this is, do we really know. Let’s face it, some of the biggest people I help to lose weight are on diet drinks and they never lose any weight.

180 Degree Turn Around.

Everyone will do a 180-degree turnaround, If you are lazy, then in the New Year you will go to the gym and exercise, if you are fat, you will stop eating, we all do the 180 degrees. This is why we fail to stick to our New Year Resolutions because of the 180-degree complete turnaround.
So What Can You Do? Stop doing the 180 and be much more subtle in your approach to your health and wellbeing. Start to make small adjustments to the way you eat that you hardly notice.
For an example, if you took two sugars in your tea, then the 180 degrees way would be to stop taking sugar and this wouldn’t be very pleasant, and so a better approach is to take one and a half sugars or one and threequarters, just enough that you really don’t notice. You can do this with all foods and of course drinking.
Exercise, going to the gym, using weights that don’t take it out of you, stretch only the amount you feel comfortable with so that you want to do it again the next day. Before you know it a month will have flown by and you will have lost weight, exercising, happier and feeling fitter all because of a subtle approach.

Your Personal Diet.

A diet has to include all aspects of your life and not just food. Your diet needs to be your health, positive thinking, what you listen to, what you watch on TV. mindful of negative thinking, staying calm, contributing to society, how you help others, your bad language, use kind words and thoughts. How you contribute to your own wellbeing and walking in nature. A diet is not just food and drink, it is your way of life. We also offer Reiki Treatment, click here to read more about our Reiki Therapy.

My Opinion.

All of this is my opinion and I cannot be held responsible for the way you chose to interpret my words. I am not a doctor or nutritionist. You are in control of how you want to feel, be and act in this world. If you really want to lose weight you will find the right way for you, if you want to grow muscle, you will do it. In other words “take this with a pinch of salt”. Always seek medical advice when doing a change of diet or exercise.

Appointments

Appointments are easy to book and it is better if you call my mobile 01922302065 or email info@nexushypnotherapy.co.uk or go to my contact page or click the link here for Nexus Hypnotherapy. Available in Walsall West Midlands. We also work on a shamanic level as well as other therapy including plant medicine and of course hypnotherapy. We help Quit Smoking, Anxiety, Fears, Stress, Sleeping, Depression, Anger, Relationships,  Children’s Issues & Confidence or try our Personalised Therapy for your specific issue. Please feel free to contact me if there is something that you would like to discuss or any problem that I have not mentioned here. I offer a free phone consultation.  Please note that London is no longer available, only Walsall.

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Nexus Hypnotherapy Says You Are Already In a Trance.

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So I’m In a Trance?

We are all running some type of a trance no matter what it is because this is what we do. Driving your car is you being in a trance. Doing anything mundane is you in a trance, in an awaken state none the less. Although non-mundane things are also achieved, this can be seen with a musician that can play the guitar exquisitely and never looks where his fingers are placed. Why? because his unconscious can do the work for him i.e. in a trance.

A Trance Is a Trance.

Nexus Hypnotherapy helps these people out of a negative trance. Negative trance can be one that becomes detrimental to you and/or others around you. Going to work can be a good thing but if your trance makes you become a workaholic, then you and your family suffer. A drinker that starts to consume too much is in a negative trance so is a smoker or someone overeating. This can also be parts of you that have a Fear, Low Self Esteem, Lack of Confidence and so on. At Nexus Hypnotherapy we help you become the person you want to be, i.e. to help you be Confident! Once Philp helps you to realise your negative trance, you will come out of this and go into a trance that is helpful and beneficial to you, so you can shine with your Confidence.

How Many Sessions To Change?

At Nexus Hypnotherapy, The Nexus Team has his own particular style of working, more often than not change happens in just one visit. Sometimes people can find this hard to accept and so they will need one or two more and that can be it, job is done so to speak. Obviously, if there is deep trauma then more visits will be required until that person feels well enough emotionally to be able to cope on their own. But even in suicidal thoughts and sexual abuse, these have been dealt with in one session. But we are all different and so you are best not to put unrealistic results on your change, but rather go with how you feel at the end and work from there.

We Are In Walsall?

Nexus Hypnotherapy is based in Walsall, we offer you a free phone consultation to find out the best way in which to help you. We can find out your own expectations also what have you done previously to help you with your current problem. It is amazing how people can change from the fearful to the fearless. Your change can be so simple, you have always thought away from a totally different way of thinking. Once the problem has gone, then everything else seems to fit into place.

Contacting Nexus Hypnotherapy In Walsall.

We have a few ways in which you can contact The Nexus Team: Phone 01922302065 or email us info@nexushypnotherapy.co.uk  Use our contact page on the Nexus Hypnotherapy website or go onto our Book an Appointment page or find us on FaceBook under Anxiety Hypnosis. This is your first step to change.
Please read our reviews on the website, FaceBook, Google and on YouTube, all genuine from real people. they write these in the hope that they can help someone else overcome their problems as easily as they have done. Now it is over to you, and I look forward to helping you and remember we also help children whether they have been to CAMHS (Child and Adolescent Mental Health Services) or not, we are here to help.

We Help You With…

Hypnotherapy, Psy-Tap, EMDR, NLP and/or Reiki can help you in many ways. Confidence Building, Abolishing Fears, Phobias of Dentist, Needles, Dogs Spiders, Flying and many more. Help with Depression, Suicide, Self Harm, Panic Attacks, Anxiety. Confidence for Bullied Children to name a few. We even help with relationships whether Gay, Straight, Siblings, Parent-Child.

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The Sliding Scale Of Anxiety.

The Sliding Scale of Anxiety.

Anxiety affects us all in varying degrees from mild forms to severe attacks and it is relentless as it can come on at any time no matter where you are or what you are doing. This can lead to Panic Attacks and IBS (Irritable bowel syndrome) Most often this can just start on waking up and lying in bed, the feeling of dread can be overwhelming to say the least.

But What Is My Anxiety.

A few things can cause anxiety. but anxiety is and always will be just the symptom and not the cause. Most people deal with the symptom and not the cause and so they never really get better. Start to notice the cause of anxiety.
Anxiety is really no more than you thinking of a future event that you have no idea how it will turn out and this leads your mind to create negative scenarios that only make you feel anxious.
Let’s face it, you can have a panic attack lying in bed, Why? because your mind is overactive with negative imagination and the WRONG information. This all leads to anxiety.

What To Do?

It’s hard to switch off and no one said you should, but rather use the power your fertile imagination gives you to help you get well and recognise that you can start to deal with the cause and not the symptom. It can feel, to begin with, that you start to change because you have been hardwired from birth to think and feel anxious. Most people’s anxiety is 50% of somebody else’s and so in a split second, you can halve your anxiety. Now to get rid of another 25% of your anxiety is too realise that you are the experiencer of the anxiety and NOT the anxiety itself. So now you are down to 25%.
Halve this again to 12.5% by noticing that you are responding in a set way or pattern of behaviour and if you change, this you will reduce the feelings that you once associated with anxiety. It is your choice how you respond with your thinking. You are in control.
Now that you are down to 12.5% – how easy is this to deal with on your own now?

Master Your Thoughts.

Mastering the mind is one of the hardest things you can do, but you can treat it the same way as you would with keeping yourself clean. Do things that help clean your mind and your thoughts, just as you wash, you get dirty again and then you have to bathe again, all your life this happens. Your mind and thoughts are no different. Run a mental antivirus programme in your head by not letting your negative thoughts dictate how you should feel, in other words, don’t let people steal your happiness. Don’t download their problems.

What To Do Now.

Change by doing subtle things, walking, playing music, singing, feel lighter, stop gossiping, swearing, moaning, and judging others.
Do what your heart feels it wants to do, you don’t have to pack in your job, but to add balance in your life, earning money can be as enjoyable as spending it… Notice and write down, if your life is in balance. Look at the tyres on a car, for the car to run smoothly on the road all the tyres are all inflated to the right pressure. We have all had one flat tyre and the car drives uneven even though the other 3 are at the right pressure, In other words, negative thinking will unbalance your whole day and life if you’re not careful.

8 Top Tips From Nexus Hypnotherapy.

#1 Meditate.
#2 Beat a drum.
#3 Sing.
#4 Dance.
#5 Only speak kindly.
#6 Stop judging.
#7 Learn to love again.

Can Nexus Hypnotherapy Help Me?

At Nexus Hypnotherapy, The Nexus Team will do his utmost to help you. As we are all different if some trauma is so deep that you might need a different approach. Nexus deals in many forms of therapy that can help you and you have to decide which form you wish to take or receive. Just as in life, we get stubborn stains and your emotions can be stubborn too. But The Nexus Team has a wealth of knowledge and contacts that he can engage to help you. All that said, if you never want to get rid of our negativity – then it’s yours to keep for as long as you want it.

Trouble Shooting.

If you have done these and tried your very best to stop your anxiety and it’s not working then feel free to contact me to get professional help from Nexus Hypnotherapy. The Nexus Team has been helping people since 2004 with Depression, Anxiety, Panic Attacks, Addictions, Confidence Building, whether adults, TV personalities, CEO’s and even children. No one is immune from the negative feelings that life deals us all.
But help is here if you are ready to receive it. contact me at Nexus Hypnotherapy or email me at info@nexushypnotherapy.co.uk

We also use Reiki and Access Bar as well as many other methods, including hypnotherapy. Available in Walsall West Midlands. If you do want to know more, then just contact me.

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NEW DIRECTION

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Nexus Hypnotherapy Helping You.

Nexus hypnotherapy can help you get rid of any old unwanted emotional problems. This can be achieved by introducing many different techniques as well as using hypnosis. Many of my previous client’s are better in one session. This is down to how I use all the combinations I have learned, particularly my own wisdom and the magic of change just happens. You too can experience this for yourself if you are willing to experience my style of healing…

Change Of Direction.

Nexus Hypnotherapy is forever evolving, this means that I have started to introduce a small element of Shamanic Healing into the sessions. What does this mean at this time? This is the instruction of different sounds to invoke your healing from using drumming sounds, rattles and so on. The sound is used to heal you at a deep level and with the words I use in your hypnotic trance, it will help heal you in a profound way. All of this is none invasive, but it helps to get down to a deeper level of you! This is where the changes take place.

Some But Not All.

Change can happen at a rapid pace. The length of time you wish to see a therapist is down to you, some but not all therapists can hold you back by saying that they need to see you time after time. At Nexus Hypnotherapy we possibly only see you once and a followup if you feel you need it. Why Ony Once? This is because of how I am using and integrating my learnings to help you in a simple and effective way. Once you get this in the session as my previous clients have done, then your problem disappears.

Nexus Hypnotherapy With A Difference.

If you are looking for a traditional hypnotherapist, then there are plenty out there and this style works. But for me, I have always been different, I don’t follow the crowd so to speak. If this type of thinking is resonating with you, by how I am wanting to put this across to you in this short blog, then you know where I am coming from.

Dimensions.

Life has many dimensions, just as we feel different emotions, smell many different fragrances and how there are many flavours of food and drink. So my method of bringing different dimensions or flavours to your session is needed as we are all different. So if you are after normal then please don’t come here because we are different.

You And YOU…

You are in a constant state of flux, by this I mean that there are many ‘yous’. (U’s) The hugely you is different to the full and satisfied you. The You waking up is different from The You going to bed at night. When people see me they are very different to the person that came into the one that leaves. This is because there are many YOUS or dimension of who you are. Without going too deep into this, I hope you understand what I mean about the YOUS and how I help you bring out a different YOU.

All This Said!

All this said I can only help you if you are willing to change and to accept the change with an open heart and mind, also to release and let go of your negative past. If all of this is aligning to your spirit and you know there is a whole new you wanting to emerge then let me help you find you. Just as a butterfly can emerge from the chrysalis, and not know how to fly, but trusts in the process and as she lets go, she is free to float in the beautiful dance of life.

Contacting Me.

Contacting The Nexus Team at Nexus Hypnotherapy couldn’t be easier in Walsall, Lichfield, Cannock and the surrounding areas. You can email me at: info@nexushypnotherapy.co.uk or phone 01922302065 or contact me here via website form.
I offer a free phone call consultation and then it is up to you if you would like to use my unique style of helping you. Until then, use your mind wisely.

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Anger & Maybe The Reasons Why.

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Getting Angry.

Getting angry is an emotional feeling that we all experience at some point in our lives, let’s face it, even a baby will show angry in the early days of life. So I guess that anger is hard-wired into us from the beginning. That said, what is its purpose? Is it a form of self-healing? After getting angry, you release all the pent-up tension, this can make you feel cleansed in a weird way. Then you feel sorry or guilty if you have hurt someone and then if the anger is unresolved you have an argument in your head and that leads to frustration.

What Is The Cause Of Your Anger?

You may think that others have led you to the point of getting angry because it is a demonstration of how you are feeling inside, no big surprise there! But what if your anger is deep unresolved issues that you have never dealt with. As I said before a baby can get angry, it will go through different emotions, just as you would before you get really angry. This can be stress, hurt, frustration, anxiety etc and you begin to seeth, then you blow your top, so to speak.

Making Baby Quiet.

Have you noticed how quickly we are to calm down a baby, child or adult if they start to show signs of crying, upset, aggression and so on? How do we do this? By pacifying that child with a dummy, bottle, food, toys, hugs, rocking and so on? Later we use smoking, alcohol, drugs, more food or consumerism. There are practical reasons like feeding and changing a baby, but what if the separation of that child going into its own room was one of the causes…

Separation.

We are separated at birth, then into our own bedroom, from our childhood toys, from home by going to school, we are forever being separated as we grow up. We are separated by people and loved ones that die. And yet we are taught not to lose anything as we must keep things safe, such as your gloves that get sewn into your coat etc… This is why we panic when we mislay things, such as car keys or mobile phones etc…

It makes sense that we should feel angry, but are we not just feeling hurt as we are not only being separated but feeling the lack of love. But when we are given love, it can be hard to accept it as it is laid on all the bad feelings that keep surfacing.

What Is The Answer?

I think the only real way is to minimise separation as separation comes when a child wants to leave home, rather than being made to leave. But all the time love can help and if a baby needs to cry and let out any hurt, let it happen. You know yourself that after a good cry you feel better, but if someone keeps stopping you from crying, then you never feel the relief.

8 Top Tips On Being Calm.

#1 Start to get control of your anger issues.
#2 Reach a point of patience, once you do this – it will be easier the next time.
#3 Don’t let other steal your patience.
#4 Practice calmness and you’ll find your natural flow in life.
#5 Seek help to resolve past anger issues.
#6 If you are angered easily, then you need to be healed.
#7 Stop creating a negative response & choice the calm option.
#8 Be smart with your thoughts & don’t be a victim of others pressing your buttons…

Help Is Here.

Anger is a known cause of problems of your liver and your immunity.

If you feel that you have anger issues that are ruining your life and you feel that help is needed, then feel free to contact me. Imagine feeling the relief for once and not the anger.

The Nexus Team has been a full-time Hypnotherapist in Walsall since 2004 as well as using Psy-Tap, Eye movement desensitisation and reprocessing (EMDR), Transactional Analysis TA & MPNLP Master Practitioner of Neuro-Linguistic Programming, Also a Child Therapist & Advance Clinical Hypnotherapist.

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How Confident Are You?

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Confidence, Confidence, Confidence & More Confidence…

 

How Confident Are You?

Confidence has to be one of those emotions that we find hard to have or at least hold onto when others try to knock our confidence. See how parents take your confidence away as they tell you how cocky you are in your puberty years, they say ‘you’re getting too big for your boots’ as well as many other sayings. Rather than saying that they should help you temper and channel your confidence. People are too eager to take other people’s confidence away from them.

Here’s Some Good News With Confidence.

You cannot take anyone’s confidence away from them, but you can surrender it. You are born with confidence which is a natural inheritable state of life. Have you noticed other’s dictate how they have no confidence, but they are very confident in telling you that they have little or no confidence?

Back Burner.

Confidence can sit on the back burner so to speak as you use other coping methods that help you avoid situations and so you stop using your born right to be confident. Other emotions have masked your confidence so much that you believe that you don’t have any and this is not true. All therapist’s do is convince you to remove your old coping mechanisms and to build on positive past experiences and cement those seeds to use your new found confidence in your future.

Power Pose.


Standing in front of a full-length mirror for 2 mins every day in a power stance will boost your confidence. I find it strange that overweight people feel they have no confidence until they lose their weight, I guess they think all thin people have confidence and that is clearly not true. Confidence is in your control and how you choose to act confidently or not.

7 Tips On Being Confident.

#1 Use your power pose to emit your confidence to others. Do 2 mins practice every day or more if possible.

#2 Wear clothes that have a powerful effect on you. Dress powerfully, but act relaxed. Remember the duck, on the surface of the water he is calm, but below, he paddles like mad.

#3 Start to reinforce your confidence with posture, relaxation and positive mental thinking.

#4 Take control back because you are in control and all it takes is practice. Look at life, how to master anything competently, you have to practice, as do footballers. musicians, actors to name a few. You are in control.

#5 Help bring out confidence in others, this will help you to feel more confident with how you act. It’s self-help and free.

#6 If you know someone who has the confidence you admire, this could be an actor or a family member, then notice how they act and here’s the easy bit, copy them on how they stand or notice how nothing phases them.

#7 Confidence comes from your breath and so use your breath. Singers have breath control. People lacking confidence will speak in a scared way, timid and nervous. Confident people as you will know will speak with a more commanding voice. Your confidence lies in your breath because no one has the power to take your confidence. YOU are in control.

Help Is Here.

If you feel you require that professional help to boost your confidence particularly for a special occasion. This could be a job interview, speaking to a group of people, for your own self-development or you just want to get rid of the negativity that has stopped you feeling confident, then you may just want to visit me to see how I can help you either in London or in Walsall in the Midlands. You can Contact me here. Not using your confidence can make you feel frustrated, angry and even depressed as you breed self-doubt by your inhibitions crate anxiety.

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Naughty kids suffer anxiety from bad parenting in Walsall.

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Kid’s Fears & Anxiety.Anxiety Hypnosis The Nexus Team

The Power Of Consciousness.

The power of consciousness or the idea that you can create conscious thoughts to change the world around you would seem impossible. However, we do have the power of consciousness that can influence matter.

Mouldy Rice.

I’ve conducted an experiment, I have cooked rice then transferred this into two clean jam jars. One has HATE and the other has LOVE written on it. After shouting at the hate jar once and then telling the loved one how special it was every day. After a few weeks the one with love on it stayed fresher. The one with Hate on it went mouldy. If this can happen to cooked rice, then what about how we can talk negatively to a child. What impact does this create in a child’s mind ?

Mind Your P’s & Q’s

The Nexus Team at Anxiety Hypnosis is well aware that the power of words can consciously influence people. Young children are not born with a filter that will stop negative thoughts entering their little minds. This is because they need to download information in their formative young years. So if a child breaks something by accident, negative parents will scold that child and say how stupid, idiot, useless or naughty they are etc…

Bad Behaved Child.

What a surprise that you end up with a child who can have tantrums, be naughty or be unruly. Later these kids either grow up to develop anorexia, behavioural problems at school, Introvert, and may even be a bully or an abuser in later life.

Anxiety Hypnosis Answer.

Children have to be shown and taught by example because you will effect their consciousness because of how you speak to your child. You have the power right now to change that today with positive words and statements. Never treat your child to junk food as a treat and don’t pay them for doing jobs around the house. But treat them to a good quality meal as a celebration of what they mean to you and the family as a whole. If you want to pay them for a job, give them money for reading books and achieving goals. Imagine the mindset of a child brought up like this.

Help Information Centre.

 

Therapy is fun, so we also do Hypnotherapy – Reiki – Access Bar – Indian Head Massage – Natural & Healthy Herbal Pills – Natural Face Lift – Call us to see if how we can help you.

E: hellohello@anxietyhypnosis.co.uk

M: 01922302065

T: 01922 285 118

E: hello@anxietyhypnosis

Avaliable in the Walsall area or Skype / Zoom

Helping you towards success.

The Nexus Team.

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Reduce Your Anxiety With The Right Priorities

The Nexus Team Anxiety hypnosis

Life is a Matter of Priorities.

Circumstances Will Dictate

We may set priorities in our life but circumstances will dictate otherwise. What do I mean? Say if you are driving your car to a very important meeting, ‘this is your main priority’ you have to get there as a lot depends on this. Then you get a puncture and now getting the tyre repaired is your number 1 priority.

For example you may have a fear of the dentist, this fear may keep you away from the dentist until you cannot stand the pain any longer. Now your priority changes, so all the time you avoided going to the dentist, you ended up there anyway, so what was the point!

Stop Supporting Your Fear.

Avoidance doesn’t stop the fear, it continually supports it. Deep in your mind you know this and so you create other priorities that will hopefully combat the fear to go away. This never happens on a long term basis.

What can you do?

  • Realise what your fear will do if you continue to support it – such as your teeth will rot and be painful.
  • Seek out help at the first opportunity to help you get rid of your fear. I have known people have a fear for 20 years or more. That is crazy!
  • You can only feel better, successful and triumphant when you get over a fear.
  • See your fear as a challenge to grow, rather than something to hold you back.

Think Of Being A Success.

Make time to have the right priority to help you change. Realise that successful people have the same problems that you have. So what’s the difference? Low priority will keep you locked into negativity with your problem. Successful people will tell you how they overcame their problem by making their problem a priority to be abolished.

If you are now thinking about changing your priorities whether it is to Losing Weight – Quitting Smoking – Axing Your Anxiety – The Little Yellow Pill. Then feel free to click on the links: The Nexus Team. 

Anxiety Hypnosis Offering You A Rapid Solution.

If you have specific issues that need a rapid solution – then maybe it’s time to set a new priority and book your appointment with me. Also realise the priority of value over cost.

Therapy Is Fun.

Therapy is fun, so we also do Hypnotherapy – Reiki – Access Bar – Indian Head Massage – Natural & Healthy Herbal Pills – Natural Face Lift – Call to see if will help you on

M: 01922302065

T: 01922 285 118

E: hello@anxietyhypnosis

Avaliable in the Walsall area or Skype / Zoom

Helping you towards success.

The Nexus Team

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Anxiety Tip by The Nexus Team

The Treatment TO Help Anxiety.

There are many methods on how to treat anxiety and each one will work, but not one single treatment will work for everyone.

Let’s face it, we are all different, it only seems to be the medical profession that has the ideology that one pill fits all patients. There are too many variables with people to know which one would suit your specific needs. But you can always give this on ago.

Breathe.

We are probably all familiar about breathing, knowing how important your breath is, also how it relaxes you. It is not surprising to know that when giving first aid, you always have to check that the airway is clear. This is why when medical responders are on a first response they always give oxygen as the first point of call.

Anxiety Tip.

Anxiety
Although this is a practical tip, it isn’t always possible to implement, however you can do this at least once a day. Hopefully this will go a long way to knowing that you have an extra tool to help you fight your anxiety.

It would seem that any tip to help combat anxiety should be long drawn out or complicated. But this one is really very easy and simple to do.

My tip is that when you lie down get a very heavy blanket to cover yourself. The body somehow responds to this treatment. This could be that you feel more grounded when you have something heavy on you. The alternative to this is to wear a heavy coat whenever possible when you are out and about, especially in the winter time.

Clothes.

People either like to wear tight or loose clothing, here again we are all different. But if you like to wear loose clothing and you suffer from anxiety, it would be an interesting experiment to see how your anxiety would fair if you wore tight clothes. This again would give you the feeling of been grounded by warding off the feeling of anxiousness. Think about the times your shoes have been hurting you because they were too tight. You could think of nothing else but to take off your shoes and feel some relief. You don’t have to have your clothes that tight, but just enough to feel them.

The Nexus Team Anxiety Hypnosis.

By 2020 there are going to be more people than ever suffering from depression and anxiety, so we have to do something to combat the negativity of how they feel. If you are fed up with suffering from depression or anxiety and you would like some help, then you are not alone and I could possibly help you. It doesn’t matter if you have had therapy in the past, but this maybe your time to help get your anxious thoughts under control once and for all. I have been helping people since 2004 with chronic anxiety. So if you want to give it a try once more, I am willing to help you.

Play Tools.

As much as I can provide many different ways to help you with your anxiety with my tips, there is no real substitute for seeing a professional clinical therapist like myself. This is why when a client comes to visit me, I have many play tools that I can use to help deal with their specific anxiety related issue. The reason why you suffer anxiety is totally different to why anyone else would suffer their anxiety.

The Nexus Team Anxiety Hypnosis Information Centre.

The key to understanding is information and you can find more information on The Nexus Team’s previous Anxiety Hypnosis blogs.

Hypnotherapy can be a wonderful way to help ease your anxiety or related issues to why you are feeling the way you do right now. You can contact me at Anxiety Hypnosis contact me page.

Feel free to get Anxiety Hypnosis 7 solutions to Axe Anxiety download that is packed with tips and tricks to reduce your anxiety.

Email address and contact numbers for your convenience.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

hellohello@anxietyhypnosis.co.uk

Please see my other links to help with losing weight or to help you quit smoking with an instant download to my ebooks:

‘Get Slim‘ – ‘Quit The Smoke‘ or just visit The Nexus Team to access these sites.

We can also help with Access Facelift or Reiki treatment.

Helping You Towards success.

The Nexus Team.

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