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Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

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Turn your thoughts around with The Nexus Team

Turn your thoughts around with The Nexus Team

Chronic Stress Ruins Your Life & Your Brain.

Chronic Stress Ruins Your Life & Your Brain As The People Of Walsall Will Experience.

Chronic stress is a more intense form of your everyday stress. We all know that stress is no good for us and yet we put up with it on a daily basis as we tend to feel that we have become immune to its relentless pressure. When we’re younger we feel we can cope better but as we get older we have to work harder to battle against its constant wear and tear on our bodies. An older body and mind takes longer and longer to repair.

Is Good Stress, Good For You?

We all get stressed throughout the day on a daily basis, whether at work or at home. Some stress can make us perform better as it can awaken our mind to be active and focus on the task at hand. But we tend not to relax after the stress which means we’re always on heightened alert. This means the constant increase in cortisol levels also the adrenalin is at a constant drip feed. This can damage your body and if you do have chronic stress this can over time weaken the brain with fewer neurons growing. So long term stress is not the ideal situation that you want to be in for too long.

What Can You Do To Combat Your Stress.

Creating the reverse effects of your stress is to let go of it after you have found yourself in a stressful situation. The more you practice this the easier it will become. You can use exercise to help you and this will help your body release the stress that you continue to hold onto. You can also meditate, as you learn this skill you will have instant access to switch off or in other words to quieten your mind. You can also have fun with your thoughts by thinking of relaxing times. But also do this before your stress is too out of control, by this I mean you need to nip it in the bud early and not wait until you are totally stressed out.

The Nexus Team Anxiety Hypnosis In Walsall.

Helping clients to overcome their stress is fairly easy so long as you don’t constantly look for stress in your life or keep talking about stress or stressful problems. Everyone gets stressed and really no one wants to listen to your stress as they have enough of their own. I have found that people like to act stressed to make a point of how hard they worked to achieve something in their live. Because the more stressed we can appear the more worthy we are of getting some sort of recognition.

Anxiety Hypnosis Antidote.

Your antidote has to be your positive thinking, also you may need to visit a hypnotherapist for more powerful ways to access your mind and help bring about a resolution towards your cure. The other thing that you can do is to think like this. Because it’s not just stress or chronic stress, it is also worry, tension, bad situations, negative thinking, frustration, anger, negative belief systems as you will probably have your own.
But ultimately you are looking for relaxation, peace, respect, joy, kindness, and love in all that you do and are. As you are not made of stress you are much more than this and you now owe it to yourself to be the person that you where meant to be.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis Contact Page.

You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.

You can also look at what my past clients had to say with video testimonials of what people are saying in Walsall about anxiety hypnosis the people of Walsall.

You can read more at my blog site with lots of tools and tips: anxiety the cause of cancer.

Remember children get stressed to and recognising this is key to your child feeling happier about themselves. kids stress anger by anxiety hypnosis

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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50% Of Your Anxiety Is Not Yours

Here’s Why 50% Of Your Anxiety Is Not Yours…

Man anxiety The Nexus Team Walsall HypnosisThere Are More Men Than Women Suffering From Anxiety.

More men than women

I see lots of people suffering with anxiety, I am seeing a shift in the dynamics that more men are having deeper issues of anxiety as in the past it was more women. Men maybe just starting to realise that there is help out there. Once they take the commitment to talk about their problems, they realise that it’s not so bad to talk about it.

So Is Your Anxiety Really Yours.

So is your anxiety really yours to begin with? We can catch anxiety from other people because this is how we learn to do anything throughout our lives, we just copy. We are no more than a biological copying machine. This may happen because we learn to worry from our close family members and at some point later in our lives we manifest the same issues. So the anxiety that you maybe having, means 50% of that could be learnt from someone else. This is especially true if you are a sensitive soul and you can be unconscious to the anxiety that is rife throughout our cities and towns.

Start To Filter Your World.

Start to filter your world by thinking that you have an antivirus software running in your mind, just as you would have an antivirus on your computer. Now when you have an anxiety attack, run your virus checker to eliminate your anxiety. This is a great tip to use wherever you are, it can instantly lessen your anxiety attack.

9 Tools & Tips To Manage Your Anxiety.

  • 1 Use the mental antivirus of your mind.
  • 2 Remember that your anxiety could be off someone else and so not yours.
  • 3 Practice your mental work of positive thinking.
  • 4 If you start to shake, then let it out, even force the shaking.
  • 5 Don’t be afraid of telling people how your feeling.
  • 6 You may have to feel venerable before you can move forward to rid yourself of anxiety.
  • 7 STOP saying that you are worried as this tells your mind how to think-and that’s means worried!
  • 8 Take a nice stroll with nature, in the park, woods, or by the sea.
  • 9 Ditch people who feed you negative thoughts.
  • The Nexus Team At Anxiety Hypnosis In Walsall.

How Bad Is Your Anxiety Effecting You?

Some people’s anxiety is really bad and needs some sort of therapy, whatever that may be. Hypnosis is a great way to help heal the mind as your mental thinking is key on how to function on a daily basis, without getting bogged down worrying and negative thinking. You may have reached that point in your life when it is time to seek help for your anxiety. You was not born with anxiety as this is a programme that you have learned and developed with your own style.

Anxiety Hypnosis Walsall With The Nexus Team Information Centre.

  1. If you need further help with your anxiety or any problem then please contact us at Anxiety Hypnosis.
  2. You can also get my free instant download to Anxiety Hypnosis 7 solutions to axe anxiety.
  3. You can also look at what my past clients had to say with video testimonials of the people of Walsall.
  4. Some of my clients love to just relax with a great session of Reiki Healing and you can read about this on our Anxiety Hypnosis Jikiden Reiki Page.
  5. You can read more at my blog site with lots of tools and tips 8 Anxiety Hypnosis Busting Tips.
  6. Try my Anxiety Hypnosis complimentary consultation. Get the opportunity to meet and discuss your particular problem in detail also I’ll explain how hypnosis can benefit you.

Helping you towards success.

Call me on the following numbers to book your appointment.

In the UK. M: 07939 905 388

In the UK. T: 01922 285 118

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Anxiety Hypnosis Helping You With Depression.

Anxiety Hypnosis Helping You With Depression.

Depression

phoneThose of you who suffer with or from depression need to read this.

It will be of no surprise that people with depression know how bad it can make you feel.

This is more on self analogy and what you could consider changing about yourself to get over depression.

You were not born being depressed, this maybe hard to take on board, but depression is only created by you and nobody else.

Some people are on medication for depression and this is up to you and your doctor to know if you can come off anti depressant medication. But all to often people become too reliant on being medicated.

One of the first things is to realise that like all emotions it is okay to feel depressed. But as with other emotions we experience such as laughing, happy, motivated, crying and so on, you only do these for a while and then move on to another emotion, such as being relaxed.

So in other words it’s okay to be depressed for a while and then come out of it and experience another emotion. Just don’t stay in with a depressed feeling. When you laugh, you don’t keep laughing all the while or if you yawn, you don’t continue, as with crying. You can only cry for so long and then you stop. Start to have the same ability with feeling depressed. (Don’t stay there).

If you are supporting many other negative feelings, e.g. feeling anxious, worried, fearful, having panic attacks, your mind is carrying all the weight of your problems and this becomes your depression.

Depression is you being pressed down into the ground as you balance all the weight of your problems.

You can change, I have helped many people to come out of depression and off medication with doctors supervision and to lead a normal life once more.

Rather than a depression, start to make an impression upon yourself. So what can you do?

Here are some tips to start you on your journey of change.

#1 Pick one emotion that you could do without and change it today. e.g. Begin to worry less and if a worrying thought comes into your head then stop it and think of a wonderful moment in your life.

#2 Once you have an emotion under control, start to work on another one. i.e this could be stay more relaxed and practice breathing techniques.

#3 If you are on medication visit your doctor and ask if it is possible to have a reduction in the strength of the medication to help work your way off the medication.

#4 Notice that some people with depression look depressed by the way they move and hold their heads and they generally talk slower.

#5 Change #4 if this is you. How? By walking upright, also have your chin angled slightly upwards. Have your shoulders back, with stomach held in and breathe from the top part of your chest. Also talking a little bit quicker will stop that depressed voice.

#6 Continue to work away at your depression no matter how bad things may feel. Soon you will look back and realise how far you have come.

If you need a 1-2-1 session with me to kick start you away from feeling depressed and would want to feel better about yourself then contact me at Anxiety Hypnosis.

You can also download my free anxiety hypnosis 7 solutions to axe anxiety, this will start to help you with those other negative emotions that you have been holding onto.

Get your free anxiety hypnosis complimentary consultation to see if I can be of help to you.

I am available in the Birmingham area, Pelsall or Walsall. With The Nexus Team Anxiety Hypnosis.

You may also find that you would benefit from my  Anxiety Hypnosis Japanese Reiki Sessions, you can read about the benefits on Anxiety Hypnosis Jikiden Reiki.

Hopefully this has been of some help for you. I wish you well on you becoming free of depression and remember you were not born being depressed.

Helping you towards success.

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8 TIPS TO BE A DOG FOR A DAY.

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BE A DOG FOR A DAY.

Dogs always seem to be living in the present moment.

Be a dog for a day Anixety Hypnosis The Nexus TeamWhat I mean by this statement is that they are in the here and now… unlike people who are always worried about the future or tomorrow by being caught up in the never ending cycle of anxiety. Or the overriding guilt of the past and how it affects you in everyday life of making decisions. Do you ever see a dog like this?

Someone is visiting.

If you say to a person that you are having a visitor, the reply is when are they coming round and already you are thinking of the future. However if you tell a dog that his friend is coming to see him, he thinks that time is right now, but you probably meant for him to realise that this is in a couple of hours or so and not right now.

Dogs get excited at the thought of NOW and living in the NOW. Unlike you as you are living either in the past or future, which both of these thoughts carry guilt or anxiety.

Fabric of your happiness.

The fabric of your happiness can be so weak that it can be easily undone either by a thought or by someone else. You have to constantly patch your happiness up because of not living in this present moment.

My Tips To Help.

These tips are for fun, but can help.

#1 Think like a dog and live in the now as if every second is all you have.
#2 What would the human you chose to act like if your were a dog? …What would you think of?
#3 What would you have as your favourite toy? …And why?
#4 What would you think of your owner who is constantly worried etc…
#5 How would you tell the human you to act and behave?
#6 Now as a human start to play these thoughts out of what the dog told you.
#7 Live in this moment as this is all you can do and you can be free of Guilt and/or Anxiety.
#8 Remember to find happiness in the smallest and intensification of things. This will help patch up the fabric of your happiness.

Help is here.

If you what a private individual session to help you feel less stressed, with less anxiety also leaving you with the ability to feel more confident in everyday situations, then I can help you!

Imagine a life free of all the ties of anxiety, fears, worry with that constant feeling of dread as all gone…

Anxiety Hypnosis with me The Nexus Team will help you to take back control of your emotions and set yourself free.

Be confident, happier, relaxed with more motivation. You can have this if you truly value yourself. Start today by contacting me for a FREE Complimentary Consultation.

Anxiety Hypnosis Contact Me to start your therapy today.

Here is my FREE Anxiety Hypnosis 10 mins relaxing session for you to listen to right here form my Free Stuff Page.

I will also personalise an MP3 for you concerning any Anxiety, Fear, Stress, Worry, Depression. OR why not just have an MP3 designed to help you with CONFIDENCE, MOTIVATION, RELAXATION or anything you feel you need help with. 

How to order your personal MP3.

Click the link here: Anxiety Hypnosis Personal hypnotic Trace MP3 and I’ll do all the rest for you and all for only £9.97

So if you live in the Birmingham area or near to Pelsall  or Walsall, you can have a 1-2-1 private therapy session with me an Advanced Clinical Hypnotherapist.

The Nexus Team at Anxiety Hypnosis: Helping you towards success.

ps I can also help  you get over the fear of dogs.

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Anxiety Hypnosis Birmingham Stress

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Anxiety Hypnosis Birmingham Focus on Stress.

When you focus your attention on either Stress, Anxiety, Fear, Worry, Depression etc, as many people do in the Birmingham area. As I explain my metaphor in my video called “The Pebble In My Shoe”,   you can begin to think differently about your so call BIG problem.

The Nexus Team at Anxiety Hypnosis.

As individuals, we are all different and trying to sort your own Anxiety problems out isn’t always easy faced alone. However The Nexus Team at Anxiety Hypnosis is here to offer you that help you deserve with your Fears, Stress, Worries and so forth.

About Anxiety Hypnosis Video

Anxiety Hypnosis offering you advice. This video is about how you focus on the negative emotions of life even though the problem isn’t as big as you think it is. Contact me at hellohello@anxietyhypnosis.co.uk

How to Find The Nexus Team, Plus Free Stuff.

I practice in Walsall and Pelsall in the Birmingham area. I offer you a 1-2-1 private session and I tailor the therapy to suit your particular needs.

Enjoy the video and if you have any questions then please contact me. You can also see what past clients have to say about me on: What People Are Saying. You can also download my Free Stuff here as a thank you for watching my video.

Helping you towards success.

 

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ANXIETY HYPNOSIS FEAR OF HEIGHTS.

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HOW TO OVERCOME YOUR ANXIOUS FEAR OF HEIGHTS (ACROPHOBIA) with Anxiety Hypnosis.

Birmingham/Walsall Anxiety Hypnosis.

Looking for help when you search on Google in the Walsall and Birmingham area for Anxiety
Many people in the Walsall, Birmingham area suffer from different forms of stress, anxiety, and fear. The Nexus Team at Anxiety Hypnosis offers you a free complimentary guide to help axe your anxiety. As my free gift to you. Click:  7 TIPS Anxiety Hypnosis.

What is the anxious fear of heights?

Acrophobia, or the fear of heights is an extremely common fear, affecting up to 1 in 20 adults in the UK alone. This fear seems to be little easier to manage than some of the other most common fears as it is reasonably easy to avoid a situation where you will find yourself standing at a great height. Acrophobic individuals generally experience bouts of anxiety or panic attacks should they find themselves in a location which is set at a great height.

Anxiety Hypnosis  Helping Suffers of Acrophobia

Anxiety Hypnosis The Nexus Team Birmingham/Walsall Helping with the fear of heights

Anxiety Hypnosis conquering fear of heights

Simply tend to avoid activities such as roller coasters, Ferris wheels, bungee jumping or famously high landmarks such as The Empire State Building and The Eiffel Tower and stick the ground based recreational activities. However, avoiding these places does not mean you have overcome your fear and in the event that you expectedly find yourself at the top of a tall building or in a location that is set up high, you will more than likely experience some of the symptoms once again.

As with most phobias, the fear of heights seems to stem from an earlier negative life experience such as an accident, trauma or loss. For some individuals, just thinking about being up high is enough to bring on some level of panic or anxiety.

What are the symptoms of Acrophobia?

The fear of heights should not be confused with the medical condition of “vertigo”, which is often associated with height. Vertigo is actually a condition whereby sufferers experience a spinning effect when they are standing or sitting still.
If you already know that you suffer from a fear of heights, or you find yourself in a high up location where you feel that you are not in control, you may experience one or more of the following symptoms;

At Anxiety Hypnosis we aim to help you reduce the following:

Increase in heart rate
Sweating
Heightened levels of fear
Shaking Limbs
Nausea
Dizziness
Irrational thoughts

When such symptoms are present, many sufferers of Acrophobia tend to lower their body towards the floor, descend from their position or even sit or lie on the ground.

What can The Nexus Team do to overcome and manage your anxious fear of heights?

The difference between managing your fears and overcoming them is quite large. By simply managing your fear of heights by not visiting locations set at height, you are not addressing the deeper lying issues. However, a long term solution to overcoming your fears completely is available in the form of Anxiety hypnosis. This treatment is by far the easiest way to completely overcome your fears and face your fears head on!

Anxiety Hypnosis with The Nexus Team Hypnotherapy have helping many clients from all over the United Kingdom, overcome their phobias for many years and all in a safe and comfortable environment that is perfectly suited to your needs.

What can I do next?

If you are currently suffering from a fear of heights or find that you experience any of the related symptoms that have been mentioned above, then contact me at The Nexus Team Anxiety Hypnosis. With my help, and with the assistance of my NLP and EMDR  skills.  You can take control of your fears again and overcome your phobia once and for all.

The Nexus Team.

The Nexus Team invites you to look at my page at what my clients have to say about me and Anxiety Hypnosis. Click: What people are saying.

Remember it’s so easy to contact me: contact: The Nexus Team.

Helping you towards success!

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Staying in the Moment Anxiety Hypnosis

Anxiety Hypnosis offering you practical solutions to you anxiety in the Walsall/Birmingham areas.

This video is to help you with Anxiety.

How best you can use the moment to get you out of the negative thinking very quickly.

I hope you can use this as I have made it easy. If you want to know more, then please look at my other videos on stress, anxiety, fear.

Please watch the video.


Don’t Struggle Alone.

However I know for some people who may be struggling to get control of their anxiety  you may require a 1-2-1 session with me to help you out of your current situation.

I practice from Walsall just outside Birmingham West Midlands. Although the main focus is using hypnosis to treat my clients I am also a master practitioner of NLP Neuro-Linguistic Programming also I use EMDR (Eye Movement Desensitization and Reprocessing).

All are safe and non invasive.

You can catch my other videos click here:. More video tips Anxiety Hypnosis

You can view what past clients had to say about me click here: Anxiety Hypnosis Testimonials

I can get you to be stress free with the knowing that I will give you ongoing support if you should require this.

As a thank you for taking the time out to read and view my posts, here is a free gift for you to download to help you with 7 practical tips to help with Anxiety. Click here: 7-SOLUTIONS-TO-AXE-ANXIETY

Remember at Anxiety Hypnosis with me The Nexus Team is also about enjoying the experience of changing and doesn’t have to be hard, but rather the opposite by having fun.

Contact me here:  The Nexus Team Anxiety Hypnosis

Helping you toward success.
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6 REASONS WHY ANXIETY HYPNOSIS WON’T WORK ON YOU!

ANXIETY HYPNOSIS in Walsall/Birmingham

6 REASONS WHY ANXIETY HYPNOSIS WON’T WORK ON YOU!

Below I will give you the reasons to why Anxiety Hypnosis won’t work on you because…

#1 First and foremost you have to be ready to change, so if you’re not ready, it is difficult to get you to change and free yourself from anxiety etc…

#2 You don’t value yourself enough to change and to become the person you want to be. People value everything, this is not in a monetary term, but the value of thought/emotion onto anything.

#3 People will want to prove a point that they are always right and you can’t change me! So this will try to make a therapist look as though they are incompetent.

#4 Your ability to lack the quality of expanding your awareness and so raise your positive vibrational energy.

#5 The massive amount of excuses to help keep you in your negative state of thinking. e.g. Too old, too young, too tried, no time, and so on…

#6 You never turned up for therapy.

6 REASONS WHY ANXIETY HYPNOSIS WILL WORK FOR YOU…

Below I will give you the reasons to why Anxiety Hypnosis WILL work on you because…

#1 You recognise that you want to change and that you are now ready for the new positive you, also that you no longer fear the change.

#2 You have pride in yourself that adds value to your ability of self believe, to be emotive in the change you want.

#3 You are no longer afraid of leaving the old crowd/tribe of people and friends behind. You realise that other people can also be right.

#4 You now know that there is something else within you that drives a desire to raise your conscious awareness. This maybe that you have noticed certain signs that are telling you to move on and seek change.

#5 You are of an age that you now know that old excuses no longer work for you how they once did. You’re not too old, too young, too tired, and you now know you have time.

#6 You received therapy form Anxiety Hypnosis from The Nexus Team and you feel so much better and once more it didn’t take that long.

Don’t take my word for this. Here are a few testimonials of how my past clients now feel. Click here.

You can have the same experience if you truly value yourself and know that you can be that person who is screaming to come out of you.

In the meantime as you ponder whether to contact me, receive a free gift from me as a thank you to reading this blog.
Download my free 7 ways to help you Axe Anxiety. Click here

Also I offer a free complimentary consultation. Click here

Speak soon.

The Nexus Team

Anxiety Hypnosis The Nexus Team Hypnotherapy Walsall/Birmingham NLPHelping you towards success.

The Nexus Team is located in Walsall but also serving the people of Birmingham and surrounding areas. If you live in the West Midlands and would like my help or to just know more of what I can do for you. then please feel free to contact me here. 

I am an Advanced Clinical Hypnotherapist with many 1000’s of clients who have been treated. If you would like to be apart of these successful people, as I know you can be. Then contact me, so we can start to enjoy the fun of changing.

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Ammunition to Bust Your Anxiety, Stress, Fears, Phobias

INTRO VIDEO.

Wobbling.

This is about stopping you from Wobbling.

That means stop Judging events, places and people.

Watch the video and I will explain.

I’ll be posting a new video tomorrow, so catch up with you then!

Helping you towards success.

 

http://https://www.youtube.com/watch?v=b_SOWxs0JCM

2/5 Videos.

Wrong Food Can Cause Anxiety/Stress.

This video is about what can cause the symptoms of stress/anxiety that can feel like brain fog.

If you don’t consume the right nutrients for your brain, then you will not process information properly and so feel stressed.

This is a simple and most effective way to deal with this problem.

I hope you like the video, but if you would prefer a 1-2-1 private free complimentary consultation to deal with your particular problem that you are suffering.

Then please contact me at hellohello@anxietyhypnosis.co.uk

Helping you towards success.

http://https://www.youtube.com/watch?v=kj60OO42-8w

#3/5 Videos

ILLUSION OF FEAR!!

Fear can easily disappear, all you have to do is get creatively confident by conquering your fear.

Watch the video, I’ll explain.

If you need an effective remedy for your fear of Dogs, Spiders, or Exams etc, contact me for a free complimentary consultation to see how I can help you by conquering your particular fear.

I will show you how you can live a life of being fearless.

My #1 tip is get to understand what it is that you are fearful of, because the more you understand what it is then the fear can go away by itself.

But if you are struggling with your worst fear and don’t know where to start, then call me today.

What I will do for you?
I will assess your fear and with my techniques by getting you to an even better understanding to help you to overcome this.
I will also personally adapt a hypnotic trace for you to deal with your fear and get you to conquer the fear.
I will offer you ongoing support if you should require further help, so you can be assured that you won’t be left on your own.

Helping you towards success.

http://https://www.youtube.com/watch?v=HlPI0L9nhJE

BACK AWAY FROM THE STRESS!

Stress can build up each time you endure it and this makes you get used to the stress. Until one day you have a breakdown.

Stress is the number one reason people are off work or they have related stress problems.

Here are some key things that you can do to help improve your overall stressful life.

#1 As in the video, remove yourself away from a stressful situation, until your head feels clear and can tattle the problem once more.

#2 Notice that everybody’s threshold of stress is different. If you have a low tolerant towards stress then notice this and keep yourself in check, that means you are in control of your stress level.

#3 If you feel your stress creeping up into the red zone, like the rev counter on a car, then you know it’s time to either breathe deeper or remove yourself from the problem if possible.

If your stress is at its peek, then I would advise you to seek out a therapist who deals with stress, as I do. I can help with hypnosis and NLP to get you not to over react to stressful problems again.
I can also offer you on going support, until you feel confident enough. I will also help with confidence to get you back in control.

#5 of 5 Videos

Worry, Stress, Anxiety, and Fear can lead to PHOBIC HYSTERIA! 

Being phobic can be quite dangerous because of the panic and/or being hysterical can make you behave adversely.

What do I mean? You are driving along and a wasp enters the car, you are then in a heightened panic, an hysterical act because of your phobia. Then the next second you’re swerving all over the road. (not good)

There is really only one solution to your phobia and that is to come and see me or a therapist who deals in phobias.

Watch and enjoy my video, then if you are phobic, I can offer you the solution to your problem.

I will help take away your phobic problem and that means you will be out of danger.

I use a great method of getting you to have a new perception of your phobic world.

I will get you back to being confident and phobic free.

How’s that sound?

Contact me hellohello@anxietyhypnosis.co.uk

Helping you towards success.

If you require any help with anything that you have see in the videos, then I will help you to get over your problems. This is in the Birmingham & Walsall areas With me The Nexus Team at Anxiety Hypnosis.

Join me for a free complimentary consultation to find out more…

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DEPRESSED YOUNG MEN KILLING THEMSELVES

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YOUNG MEN KILLING THEMSELVES
IS AN ALL TIME HIGH FOR A DECADE.

Depression.

Depression is so rife in young men that they are killing themselves as this epidemic continues to spread.
The following are all symptoms of depression, and if you tick off five or more of any of them you are probably depressed.

My feelings

I am low-spirited for much of the time, every dayAnxiety, Depression, The Nexus Team Birmingham & Walsall www.anxiety.ez1car.com
I feel restless and agitated
I get tearful easily
I feel numb, empty and full of despair
I feel isolated and unable to relate to other people
I am unusually irritable or impatient
I find no pleasure in life or things I usually enjoy
I feel helpless
I have lost interest in sex
I am experiencing a sense of unreality

My behaviour

I’m not doing activities I usually enjoy
I am avoiding social events I usually enjoy
I have cut myself off from others and can’t ask for help
I am self-harming
I find it difficult to speak

My thoughts

I am having difficulty remembering things
I find it hard to concentrate or make decisions
I blame myself a lot and feel guilty about things
I have no self-confidence or self-esteem
I am having a lot of negative thoughts
The future seems bleak
What’s the point?
I have been thinking about suicide

My physical symptoms

I have difficulty sleeping
I am sleeping much more than usual
I feel tired and have no energy
I have lost my appetite, and am losing weight
I am eating a lot more than usual and putting on weight
I have physical aches and pains with no obvious physical cause
I am moving very slowly
I am using more tobacco, alcohol or other drugs than usual

Depression presents itself in many different ways. You may not realise what’s going on, because sometimes your problems seem to be physical, rather than mental or emotional. There are also some other mental health problems often linked to depression.

Anxiety

People who are depressed often have anxiety as well – the two problems often occur together, and each can make the other worse. If you are feeling anxious, your mind may be full of busy, repetitive thoughts, which make it hard to concentrate, relax, or sleep. You may have physical symptoms, such as headaches, aching muscles, sweating and dizziness.

Source from www.mind.org.uk

Men.

As depression is not discriminant, then anyone can be a long term suffer. However young men ought to be living a life that is precious and not having thoughts of killing themselves.
One of the big problems is that this can also be about pride, also attitude towards depression, this could be about denial.

When young men are in the state of being fit and healthy as well as wanting to be an alpha male, but are now faced with this internal bad feeling of depression, it can send the mind into a turmoil of utter confusion and this makes them hide the problem even more so. Men are also well known for not talking about their problems and so to talk to anyone can feel like a weakness.

Anxiety Hypnosis.

The Nexus Team at Anxiety Hypnosis has helped many people with depression this also includes young men who have suffered for years.
It is important for young men with depression and anxiety to contact a therapist who deals with their problems. To have a free consultation to express their feelings and to feel comfortable with the therapist and find out if they will feel any better with hypnotherapy. Also this is a private and confidential service, so whether this is in Birmingham or Walsall or you chose a therapist who is local to you to get the help you require. After all, suicide is a long term solution for a short term problem.

Man-up!

So guys this is your real test in how to man-up and grow some balls and do something about your problem. This will not just effect you, but will go through the whole of the family. Close family members will feel what you are going through and it will be as bad for them as for you. Suicide is not an option because of the devastation to the family and friends who are left behind as this could include your own young child.
So think on guys and get some help today because this won’t get better and just go away on its own.

Tip.

Start to talk to someone who you feel you can trust, this will give you confidence to seek professional help, whether this is your doctor, counsellor, Hypnotherapist, mom, dad, or even your mate down the pub.

Contact me today at Anxiety Hypnosis you get your free complimentary consultation.

Helping you towards success.

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