Posts

Anxiety Hypnosis Reiki FEAR of DOGS

, ,

Anxiety Hypnosis with Jikiden Reiki helping you in Birmingham, Walsall & Pelsall

CYNOPHOBIA AND THE FEAR OF DOGS

Anxiety Hypnosis & Jikiden Reiki is Helping you in Birmingham – Walsall – Pelsall
Birmingham, Walsall and Pelsall have many dog walking areas as indeed all over the UK, but for the many people with a fear of dogs this can be a very daunting experience. Anxiety Hypnosis or Jikiden Reiki Therapy can be your biggest way to compact this heightened anxiety, fear of dogs.

What is the fear of dogs and why do I have it?

The fear of dogs, or Cynophobia to call it by its official name, refers to a condition in which an individual suffers from an intense or extreme anxious fear of dogs, more specifically, being bitten or harmed by a dog. This fear of dogs, more often than not, leads to the sufferer taking extreme measures and methods in order to avoid seeing or being in the presence of a dog.
Even though most Cynophobic adults understand that their fear is irrational and even unreasonable at times, they simply cannot control or manage this fear when a situation arises in which a dog is present. Normally the root cause of cynophobia comes from a previous traumatic experience, normally from childhood. This could have been caused from something physical like an actual dog bite or attack, to a bad memory of loud, angry or an aggressive barking dog.

Anxiety Hypnosis EMDR.

EMDR (Eye Movement Desensitization and Reprocessing) is one of the best ways that The Nexus Team knows of that will help your mind process the bad thoughts and so leaving you feeling more in control. EMDR is non invasive, also my clients have enjoyed the outcome of this process. Combined with the power of hypnosis that can create a long lasting effect of confidence. I often use my dog Jack who helps my clients overcome their fear/anxiety as he helps reduce this fear by getting them to be more accepting of dogs and so be anxious free.

As with most fears and phobias, an individual’s level of fear or anxiety differs from person to person. For some, dogs who seem under control by their owners and on a lead, have little or no effect to them as their stress level remains low and for them to feel in control. However, a dog roaming free may cause a sharp increase in anxiety/fear and panic levels. For other individuals, simply the sound of barking dogs is enough for panic and anxiety to set in.

What are the symptoms of Cynophobia?

The fear of dogs has many of the same symptoms as similar fears or phobias, however sufferers of cynophobia seem to experience more of a frightened or scared effect if the dog appears aggressive or is barking angrily.
In addition to panic and anxiety, you may also experience one or more of the following symptoms upon encountering, or in the presence of a dog;

Increase in heart rate
Sweating
Heightened levels of fear
Shaking Limbs
Nausea
Dizziness
Irrational thoughts
Irrational behaviours

Many suffers of cynophobia experience this phobia but do not seek treatment as they see their fear of dogs as a normal everyday fear and most individuals are never able to overcome this fear alone.
What can I do to overcome and manage my fear of dogs?

There is a big difference in managing your cynophobia and actually curing it indefinitely. By simply managing your fear of dogs i.e. crossing the road when you see a dog or avoiding the presence of dogs entirely, you are not addressing the deeper lying issues at hand. However, a long term solution to overcoming your fears completely is available in the form of Anxiety Hypnosis. This treatment is by far the easiest way to face your fears, tackle them head on and overcome them completely.

The Nexus Team Anxiety Hypnosis and now with Jikiden Reiki have been helping clients from all over the United Kingdom, overcome their fear of dogs for many years, and all in a safe and comfortable environment that is perfectly suited to your needs.

Anxiety Hypnosis/Jikiden Reiki Helping You – What can I do next?

If you are currently suffering from a fear, stress, panic Attacks, or Anxiety of dogs or find that you experience any of the related symptoms that you have read above, then contact me at The Nexus Team Hypnosis. With my help, and with the assistance of my other techniques I can help you take back control of your fears again and overcome your phobia once and for all! You can also view want my past clients had to say about Anxiety Hypnosis

Jikiden Reiki with The Nexus Team or Christine at Anxiety Hypnosis.

Searching for help with your fears, anxiety, stress, irritability, phobia, or panic attacks needn’t be a long process as at Jikiden Reiki with The Nexus Team or Christine at Anxiety Hypnosis we are here to help you!

If you would prefer Jikiden Reiki from Christine or the combined treatment of Jikiden Reiki and Anxiety Hypnosis with me The Nexus Team, then we offer you the choice. Many people in the Birmingham/Walsall/Pelsall and surrounding areas are feeling the benefit of the therapy Christine and The Nexus Team have to offer.

It’s time to get your anxiety, fear or dogs FIX, because at the end of the day – DOGS are not going to go away and you have to live in a world full of dogs.

Book a FREE complementary consultation and see how best you would feel without this fear. Conquer it today or just try the wonderful experience of Jikiden Reiki. Please take away your FREE Axe- Anxiety Guide with 7 great tips for you to use against anxiety. Compliments from The Nexus Team Ayres for reading: Fear of Dogs

Anxiety/Fear of DOGS in Children.

Anxiety Hypnosis Jikiden Reiki help Anxiety, Fear of Dogs Jack & ChristineYour child can also be a sufferer of this terrible fear and anxiousness of dogs. But you can help them by letting them experiencing the positive benefits of either Jikiden Reiki or Hypnotherapy. Now it’s over to you to contact us: The Nexus Team Anxiety Hypnosis

Anxiety Hypnosis & Jikiden Reiki. Helping you towards success.
From The Nexus Team & Christine.
/by

6 REASONS WHY ANXIETY HYPNOSIS WON’T WORK ON YOU!

ANXIETY HYPNOSIS in Walsall/Birmingham

6 REASONS WHY ANXIETY HYPNOSIS WON’T WORK ON YOU!

Below I will give you the reasons to why Anxiety Hypnosis won’t work on you because…

#1 First and foremost you have to be ready to change, so if you’re not ready, it is difficult to get you to change and free yourself from anxiety etc…

#2 You don’t value yourself enough to change and to become the person you want to be. People value everything, this is not in a monetary term, but the value of thought/emotion onto anything.

#3 People will want to prove a point that they are always right and you can’t change me! So this will try to make a therapist look as though they are incompetent.

#4 Your ability to lack the quality of expanding your awareness and so raise your positive vibrational energy.

#5 The massive amount of excuses to help keep you in your negative state of thinking. e.g. Too old, too young, too tried, no time, and so on…

#6 You never turned up for therapy.

6 REASONS WHY ANXIETY HYPNOSIS WILL WORK FOR YOU…

Below I will give you the reasons to why Anxiety Hypnosis WILL work on you because…

#1 You recognise that you want to change and that you are now ready for the new positive you, also that you no longer fear the change.

#2 You have pride in yourself that adds value to your ability of self believe, to be emotive in the change you want.

#3 You are no longer afraid of leaving the old crowd/tribe of people and friends behind. You realise that other people can also be right.

#4 You now know that there is something else within you that drives a desire to raise your conscious awareness. This maybe that you have noticed certain signs that are telling you to move on and seek change.

#5 You are of an age that you now know that old excuses no longer work for you how they once did. You’re not too old, too young, too tired, and you now know you have time.

#6 You received therapy form Anxiety Hypnosis from The Nexus Team and you feel so much better and once more it didn’t take that long.

Don’t take my word for this. Here are a few testimonials of how my past clients now feel. Click here.

You can have the same experience if you truly value yourself and know that you can be that person who is screaming to come out of you.

In the meantime as you ponder whether to contact me, receive a free gift from me as a thank you to reading this blog.
Download my free 7 ways to help you Axe Anxiety. Click here

Also I offer a free complimentary consultation. Click here

Speak soon.

The Nexus Team

Anxiety Hypnosis The Nexus Team Hypnotherapy Walsall/Birmingham NLPHelping you towards success.

The Nexus Team is located in Walsall but also serving the people of Birmingham and surrounding areas. If you live in the West Midlands and would like my help or to just know more of what I can do for you. then please feel free to contact me here. 

I am an Advanced Clinical Hypnotherapist with many 1000’s of clients who have been treated. If you would like to be apart of these successful people, as I know you can be. Then contact me, so we can start to enjoy the fun of changing.

/by

Kids Stress & Anger by Anxiety Hypnosis

, ,

Kids Stress & Anger

Kids and anger, kids and tantrums, and kids with stress!
It’s harder than ever for school kids today to get through life without stress. Certainly with any unsuccessful grades they get it is soon posted on social media.
So life for them is to constantly perform, nowadays they have more homework than ever as well as performance in the arts or with games etc..
Consequently kids will fake illness or will just avoid school altogether. They will demonstrate anger, eating disorders, depression, and suicide all because of the stress, which can include bullying.
I can offer your child an effective therapy to help get their confidence back, de-stress them and so get a more balanced child that is a pleasure to be with.

Helping you towards success.

The Nexus Team from Anxiety Hypnosis in Walsall/Birmingham & surrounding areas is her to get you relaxed by helping you to manage your stressful life in a more productive way…

/by

Is Stress Killing You?

Stress is killing You!

Stress in the work place is one of the major factors which result in people take many sick days from work.
Chronic stress can be the cause of heart failure and even some forms of cancer. At it’s mildness you get a bad nights sleep or backache to name a few.
Does your stress load at work make you feel like you’re drowning in illness after illness?
Then you are probably a prime candidate to have my treatment to get you free from your stress.
Call me today to see how I can help you with my techniques to help you be stress free.
I look forward to seeing you shortly.
Helping you towards success.

Available from The Nexus Team at Anxiety Hypnosis in Walsall/Birmingham & surrounding areas.

/by

Ammunition to Bust Your Anxiety, Stress, Fears, Phobias

INTRO VIDEO.

Wobbling.

This is about stopping you from Wobbling.

That means stop Judging events, places and people.

Watch the video and I will explain.

I’ll be posting a new video tomorrow, so catch up with you then!

Helping you towards success.

 

http://https://www.youtube.com/watch?v=b_SOWxs0JCM

2/5 Videos.

Wrong Food Can Cause Anxiety/Stress.

This video is about what can cause the symptoms of stress/anxiety that can feel like brain fog.

If you don’t consume the right nutrients for your brain, then you will not process information properly and so feel stressed.

This is a simple and most effective way to deal with this problem.

I hope you like the video, but if you would prefer a 1-2-1 private free complimentary consultation to deal with your particular problem that you are suffering.

Then please contact me at hellohello@anxietyhypnosis.co.uk

Helping you towards success.

http://https://www.youtube.com/watch?v=kj60OO42-8w

#3/5 Videos

ILLUSION OF FEAR!!

Fear can easily disappear, all you have to do is get creatively confident by conquering your fear.

Watch the video, I’ll explain.

If you need an effective remedy for your fear of Dogs, Spiders, or Exams etc, contact me for a free complimentary consultation to see how I can help you by conquering your particular fear.

I will show you how you can live a life of being fearless.

My #1 tip is get to understand what it is that you are fearful of, because the more you understand what it is then the fear can go away by itself.

But if you are struggling with your worst fear and don’t know where to start, then call me today.

What I will do for you?
I will assess your fear and with my techniques by getting you to an even better understanding to help you to overcome this.
I will also personally adapt a hypnotic trace for you to deal with your fear and get you to conquer the fear.
I will offer you ongoing support if you should require further help, so you can be assured that you won’t be left on your own.

Helping you towards success.

http://https://www.youtube.com/watch?v=HlPI0L9nhJE

BACK AWAY FROM THE STRESS!

Stress can build up each time you endure it and this makes you get used to the stress. Until one day you have a breakdown.

Stress is the number one reason people are off work or they have related stress problems.

Here are some key things that you can do to help improve your overall stressful life.

#1 As in the video, remove yourself away from a stressful situation, until your head feels clear and can tattle the problem once more.

#2 Notice that everybody’s threshold of stress is different. If you have a low tolerant towards stress then notice this and keep yourself in check, that means you are in control of your stress level.

#3 If you feel your stress creeping up into the red zone, like the rev counter on a car, then you know it’s time to either breathe deeper or remove yourself from the problem if possible.

If your stress is at its peek, then I would advise you to seek out a therapist who deals with stress, as I do. I can help with hypnosis and NLP to get you not to over react to stressful problems again.
I can also offer you on going support, until you feel confident enough. I will also help with confidence to get you back in control.

#5 of 5 Videos

Worry, Stress, Anxiety, and Fear can lead to PHOBIC HYSTERIA! 

Being phobic can be quite dangerous because of the panic and/or being hysterical can make you behave adversely.

What do I mean? You are driving along and a wasp enters the car, you are then in a heightened panic, an hysterical act because of your phobia. Then the next second you’re swerving all over the road. (not good)

There is really only one solution to your phobia and that is to come and see me or a therapist who deals in phobias.

Watch and enjoy my video, then if you are phobic, I can offer you the solution to your problem.

I will help take away your phobic problem and that means you will be out of danger.

I use a great method of getting you to have a new perception of your phobic world.

I will get you back to being confident and phobic free.

How’s that sound?

Contact me hellohello@anxietyhypnosis.co.uk

Helping you towards success.

If you require any help with anything that you have see in the videos, then I will help you to get over your problems. This is in the Birmingham & Walsall areas With me The Nexus Team at Anxiety Hypnosis.

Join me for a free complimentary consultation to find out more…

/by

Panic & Anxiety of EMPTY NEST SYNDROME

,

EMPTY NEST SYNDROME

Are you struggling with your eldest child leaving for university…

What is Empty Nest Syndrome?

Bags packed for university , Anxiety Hypnosis The Nexus Team can help Empty Nest Syndrome is a time when a child leaves the home to move away to university. This can be a heart wrenching time for both parents but especially for the mother. The shock of you being around your child for 18 years and now they have moved out can leave you feeling empty inside.

Although no one has died the same symptoms of grief and heartache are very much felt particularly within a loving family.

This is in every way a new chapter in life, how everyone has to adjust to the new challenges that life has brought you.

The Feeling of Grief.

There is a bag of mixed feelings surrounding the whole situation of what is happening. On one part you have to be happy that they are doing well and thriving, as well as being educated in their chosen field of knowledge. Of course with this double edged sword, you have the negative emotion that just seems to overwhelm the positives especially to begin with.

The feeling of loss and the emptiness in the house at certain times and the things you shared has this could be a time when you no longer have your child’s friends coming around either.

What Can You Do About It…

If you have experienced grief before, then you will recognise the similarity in the emotional feelings. It’s not good to hold onto the negative feelings, as indeed men (fathers) may do. Feeling like an emotional wreck right now, may feel like you’ll never get rid of this.

I think that you should give yourself permission to cry, and parents should be encouraged to express this together if their relationship can do this. This isn’t about a weakness but recognising that you are both feeling the same and this can be your strength. Although one part of the relationship may feel stronger and keep a sense of reality and calmness within the house hold.

Never feel bad about how you feel even though you think that it’s silly as this emotion needs to come out of you so that the healing can take place. It’s okay to avoid the negativity for a while as you don’t want to burst into tears while in the shops.

Your Time To Change.

You have the opportunity to rediscover yourself, but this may be hard as you have probably been at the beck and call for the family for many years. It is important that you have new challenges in your life, this will have to be your calling so to speak as everyone is different and you have to do what feels right.

You don’t have to have a a knee jerk reaction to doing whatever comes along. This could be joining a group with like minded interests. You can even start one of your own. There is an App called ‘meet-up’ as this can also be a way of you getting over your fears of either going out or being allowed to learn how to be you once more.

Anxious Times Ahead!

This can be an understatement of how you feel right now. Once you get over the initial shock and time moves on you will soon realise how time distortion kicks in and before you know it, they are on their way back home and you will be wondering why you felt the way you did.

In the meantime however, as all the new students at Birmingham University and of course the many universities around the country, students are all equally leaving grief stricken parents everywhere. Your kids are possibly feeling the same way, but they have new surrounding and new interests and certainly their new found freedom. So these kids are distracted to say the least, while you are at home crying your eyes out.

This is all natural, but this still leaves you feeling anxious because of wondering if they are okay and not getting into trouble etc…

Anxiety Hypnosis.

As I have mentioned that anxiety, fear, stress and grief play a major part in the overall well-being of you, that said if you don’t deal with this, then you too will suffer. It is documented that mothers particularly can get breast cancer and even brain legends** or scaring on the brain because of the child leaving home for the first time. Of course kids can leave home many times, if they are in a career that calls them away for months at-a-time.

You may feel like you only want to talk about how you feel and that’s okay, also you may want to try hypnosis to get a better understanding of yourself. This could be to help you find confidence to go out and face the world as a new you.

The Nexus Team can also offer EMDR (Eye movement desensitization and reprocessing) ,this is a great way to help get your brain and especially your mind to cope better with the present situation. This also helps people with that grief feeling.
Anxiety Hypnosis also helps you by allowing the mind to readjust to the new immediate difficulties and help get you away from feeling like an emotional wreck. But you don’t have to feel at your worst to see me as you can have a free complimentary consultation to be accessed to see whether you would benefit from my help.

Help is Here.

If you need or require some help with either talk therapy or hypnotherapy to help you with how you are feeling right now and you live in and around the Birmingham area of Walsall etc. then contact The Nexus Team.

Give me a call to find out more, also I will help you every step of the way to help you with your recovery by helping you feel calm and confident. Helping to get you back in control, or contact me to help you with your particular situation and I will answer any questions you have.
Until then you can download my free 7 tips on how to Axe-Anxiety. Click HERE. Also get talking to family and friends to help put yourself at ease and soon everything will start to ease.

To Sum up.

Congratulate yourself for getting your child to be able to get into university and this is what you have all been working towards. Also that they are probably having a good time and this is a time when we all have mobiles and can easily stay in touch also with social media. Feel sad and cry if you need to, but don’t stay there and move forward. This was bound to happen but notice that it will become less traumatic each day and the rawness will fade. Above all don’t be to hard on yourself as you might have other children who need you attention more then ever now.

The Nexus Team Anxiety Hypnosis offers a range of therapies that can suit you as not everyone wants to be hypnotised..

Anxiety Hypnosis Helping You Towards Success.

/by

CLAUSTROPHOBIA: Suffers in Birmingham & Walsall Anxiety Hypnosis

,

CLAUSTROPHOBIA AND HOW TO OVERCOME IT

The fear of small spaces

lift CLAUSTROPHOBIA SUFFERS IN BIRMINGHAM & WALSALL ANXIETY HYPNOSISClaustrophobia, or to use its common name, the fear of small spaces, is an anxiety related disorder that often brings on panic attacks when an individual finds themselves in an enclosed or confined space such as an elevator, train, aircraft or even a small room. The fear usually stems from the affected individual believing that they cannot escape or “get out” from an enclosed or suffocating situation. Like most other fears or phobias, claustrophobia normally develops due to a previous experience in the sufferers’ earlier life, usually a trauma or life-threatening situation.

Surprisingly for some, claustrophobia can also be experienced in open spaces. This occurs when the sufferer is part of a large crowd or gathering and again, feels that they are unable to escape from the crowd and find their own space once again. This can occur in places such as concerts, or even inside a packed cinema.

Sufferers are normally aware that their fear is irrational, but when faced with a sudden or unexpected situation where they feel they cannot escape, they usually enter a state of panic and the fear overcomes their normal rationality.

Common Symptoms

When an enclosed space situation arises around an affected individual, the following symptoms are common:
Heavy sweating
The fear of physical or actual harm
Shaking of the limbs
Increased heart rate
Dizziness (light – headedness)
Nausea
Difficulty in breathing

Often, when an individual realizes that they suffer from claustrophobia, the symptoms can seem worse and also arise more often. The individual tends to avoid more and more areas where they feel that an enclosed situation may occur and the subsequent anticipation of a panic attack actually increases their anxiety and heightens their fears.

What can I do to overcome and manage my fear of small spaces?

The treatment of claustrophobia is very similar to that of other anxiety related fears and phobias. As claustrophobia is almost always a learned response to an enclosed space situation, it can also be un-learned just as effectively. Anxiety Hypnosis is by far the best and most successful way to control your claustrophobia and through using Anxiety Hypnosis you can not only learn to manage this fear but overcome it completely.

The Nexus Team Hypnotherapy (Anxiety Hypnosis) have been helping clients from Birmingham, Walsall and the surrounding areas, overcome claustrophobia and their fears of small spaces for many years, all in safe and comfortable surroundings.

What can I do next?

If claustrophobia has taken control of your life or the fear of small spaces is effecting the way you go about your daily schedule, then there is no better time than now to take your life back! Contact me directly at The Nexus Team Anxiety Hypnosis and with my help and backup assistance, you can once again enjoy the freedom of life that you deserve.

Realise that therapy is a way of uncovering any conflicts that you may have had in the past or feel that you have dealt with, but to your unconscious you really haven’t dealt with them. I will help you to regain control by helping you to use your inner strength to be able to go out and explore the world once more, just as you were meant to live.

I look forward to seeing you with this or any other related problem on Panic, Anxiety, Stress, Exam Nerves, Relationship Conflicts, by helping you to build self CONFIDENCE.

So if this is your time to take control of your life then please contact me to receive a Free Compliment Consultation.
In the meantime download my free 7 tips on how to help with Axing Anxiety here 

Helping you towards success.

/by

ANXIETY HYPNOSIS OVERCOMING SOCIAL ANXIETY!

 

OVERCOMING SOCIAL ANXIETY!

So you have social anxiety – what can you do about it…

What is social anxiety?

light bulb & peopleWhen we think of social anxiety, we often think about different social situations that make us feel shy, self-conscious or uncomfortable. The most common example of this is the feeling of being “out of place” or “awkward” at a party or family gathering. However, there is a big difference between feeling awkward at a party and having a deep rooted feeling of despair, anxiety or panic when in the company of other people.

Not many people enjoy receiving criticism, judgement or even a compliment from others, but for some, the fear of receiving such judgements can lead to paranoia, extreme discomfort and panic attacks. In some cases, individuals have had to leave their jobs, school or colleges in order to deal with their social anxiety and in extreme cases, even limit their time out in public for fear of an anxiety panic attack!

If you have reached a level where you think that social anxiety is affecting your life, then the time to act is now! With The Nexus Team Anxiety Hypnosis. Download my free Axe-Anxiety

Common Symptoms…

There are many symptoms of social anxiety and as with every other phobia, they vary in severity depending on the level of anxiety you are feeling.

When a sufferer of social anxiety finds themselves in a social situation that they are not comfortable in, they often experience the following:

Heavy sweating and/or blushing
Nausea
Shaking of the limbs
Nervous stuttering or stammering during conversation
Drying of the mouth
Shortness of breath
Weakness of the body
Sufferers also try to avoid any form of eye contact and make it difficult for themselves to be noticed or approached. For social anxiety sufferers, speaking in public is an almost impossible task.

What can I do to overcome, managing my social anxiety?

For the most part, social anxiety normally has a root cause. This is often a deep lying sub-conscious condition such as a previous embarrassment or traumatic life event which may have shattered your confidence, broken your trust or completely cooled your interest in the people, or in the world around you. Anxiety Hypnosis has been proven to be extremely successful in the area of overcoming social fears and allows you to analyse and understand your sub-conscious thought patterns, leading you to fully overcome any issues you may have, not just cover them up.

Anxiety Hypnosis can also restore your self-confidence and boost your self-esteem to new levels, as well as preparing you for public speaking or appearances. You may not think this would apply to you, but I can assure you at sometime in the future you will have to do some public speaking. This could be thanking people at a wedding, christening, birthday, anniversary or any other social event you can think of. So think of receiving Anxiety Hypnosis as an investment in not only now but also your future as this is a very important step to take right now.

You have probably suffered from social anxiety for many years and have tried avoidance, hiding, using excuses, but none of them have really worked for you. Take action today with using my professional services.

What can I do next?

If you are currently suffering from anxiety, panic attacks or are experiencing any of the symptoms above whilst in a social setting, you may be suffering from some form of social anxiety issue. If you find that these issues are affecting your work, studies or everyday lifestyle, then contact me at The Nexus Team Hypnosis today. With the help of my proven techniques that can work for you, you can learn to live a social anxiety free lifestyle as you can manage your anxiety or panic attack with relative ease. You can once again take control of your social anxiety issues and banish them, once and for all!

TIPS on managing your social anxiety.

1 Seek out a therapist who will help you.
2 Grow your confidence in other aspects of your life.
3 Sit in a chair, imagine playing out your worst social fears, but know you are still at home in the chair.
4 Tell others of your problem as most people are very supportive and want to help.
5 Unfortunately you will have to face your fears in order to conquer them.
6 If you’re going to a party, see if you can be the first to arrive, Then you don’t have the BIG problem of facing everyone right away.
7 Fire yourself up with high energy music or a drum beat as this will energise you and so help override the negative feelings and take this high energy music with you.
8 Last but not least, now take ACTION and if the panic feelings start, just calm down back away for a moment and regather your thoughts and go for it again. As the saying goes ‘Slowly, …slowly, …catch-a-monkey’.

If you live in the Walsall or Birmingham or surrounding areas I can provide you with 1-2-1 professional Anxiety Hypnosis Therapy. I have helped people in the Birmingham area, young and old who suffer social anxiety and I can help you. If you’re looking for an effective treatment plan to help you overcome your problem by controlling your social anxiety then please feel free to book a complimentary consultation with me The Nexus Team.

Helping you towards success.

 

/by

Anxiety Hypnosis Helping you To Conquer The Fear Of Spiders

Following on with the how to conquer the fear of spiders

…The Sequel…

Rational thinking v Irrational thinking…

The Nexus Team Anxiety Hypnosis helping you to conquer the fear of spidersWhen faced with one of your worst fears such as spiders then before you get to the stage of total panic, it would help to deal with your phobia in a rational manner.

Lets get this sorted by thinking about your fear in a much more rational way, so when the time comes, being face to face with your worst enemy, you’ll have the confidence to be calm and not let it bother you.

Irrational Thinking.

If you have a real fear of spiders then you don’t need me to tell you how you feel as this was also in my last blog.
The brain working irrationally, hasn’t the power of cognitive thought to be able to deal with this problem, and so this has to be addressed at the conscious cognitive level of rational thinking.
You have to realise that you cannot overcome the fear using irrational thinking to solve your fear of spiders. This has to be done using rational thinking and in the next chapter I will tell you what you have to do.
The only issue is that you have to use your mind to do this. Not simply to just get on and do as the words that I will convey to you, that will have to be processed by your new thinking patterns.

Rational Thinking.

Firstly with rationality what are you actually fearful of? Irrational thinking will just say the ‘spider’ but think more deeply and you’ll start to know what the problem actually is…

All fears will go once you understand them, I will give you an example of when we use the statement ‘I don’t like him’. What is it specifically about that person? Lets face it that we can have a dislike of someone just by the colour of their skin or sexual orientation because of our support of a bias nature.

1. I don’t like their attitude.
2. I don’t like how they talk.
3. I don’t like their style of clothes
4. I don’t like how they smell.
5. I don’t like their politics.
6. I don’t like who they support.

This list could go on, but once you know specifically what your prejudices are you can work to correct them because it is you with the problem, fear, phobia, and dislike.
This attitude will manifest towards many things in your life and that can be a negative, poisonous way to think and live.

Now what is it that you don’t like about a spider?

1. Is it the size?
2. It it their speed?
3. Is it their shape?
4. Is it how they make you feel?
5. Is it because they hide?
6. Is it the eyes?

Again this list could go on, but once you narrow this down you only have to deal with what is your particular issue and not the whole spider.

I Like Spiders.

I like spiders because…

I would like you to write down 30 words of what you would like about a spider. You might even say that you like Spider-Man and so you become your own hero and conquer the fear once and for all.

Once you start to reprogrammed your mind on thinking differently about spiders you will start to eradicate the negativity and so feel more in control with spiders. At this point and this should go without saying, it is important that you don’t kill them as all life is precious, also this would undo the aim of getting you fearless and not to be a killer.

Who do you know is an Arachnophile.

Or spider lover…

You can talk to those who don’t mind spiders and see what they have to say on the subject or start your own research on YouTube etc and get to know as much as you can about spiders.
Realising that you want to change, then for that to happen you have to gain knowledge.
Think of it like this if it helps. … You start a new job in a new place and you don’t know everyone’s name or the order of how things are done and what times events take place or the type of people you’ll be working with.
So you feel anxious, nervous and stressed out. But give it a week or so and you know the route and the dynamics of the style of people you work with and now you don’t feel anxious or stressed out and you are happy to go to work. Well this what will happen once you understand the dynamics of spiders.

What to do next…

living in the UK we don’t get really big spiders especially in the Birmingham area etc.
but if you have tried to get over your fear and still haven’t managed it. I can be of help with Anxiety Hypnosis because I have techniques that work on phobias to help reprogram your thinking and so dispel the negative charge you have towards a fear of spiders.
So if you want confidence in managing this by being rational when in the presence of a spider, I can help you accomplish that and it may only take you two or three sessions.

But all that said give this ago with rational positive thinking and if you can find more reasons to like spiders or indeed any insect, please let me know.
Good luck and enjoy your spider free life from The Nexus Team at Anxiety Hypnosis.

…Helping you towards success…

/by

Conquering Job Interview Nerves.

JOB INTERVIEW NERVES

The Nexus Team Anxiety Hypnosis conquering job and career nerves Birmingham Walsall

Every single individual on earth experiences an “attack of the nerves” at some point in their life. Maybe you’re asking someone out on a date, have an important sports game coming up or you may even have a dreaded job interview on the horizon. At a job interview, a sudden attack of nerves or anxiety could potentially lose you the job. However, with simple treatments from me and the Anxiety Hypnosis specialist with The Nexus Team Hypnotherapy in Birmingham and Walsall, you can take control of your anxiety and banish your interview nerves for good.

How can I control my nerves and anxiety during a job interview?

There are also a few practices that you can follow to help control your pre-interview nerves and ensure that your interview goes as smoothly and successfully as possible: STOP your Stressing right now!

Forward Planning…

This seems like a simple thing to do right? Well, too often than not, job applicants enter the interview with little or no preparation and simply rely on their resume or personality to get them through the interview. This is fine if you are an individual who is full of confidence, but if you are susceptible to bouts of nervousness or anxiety attacks, a lack of preparation could be crucial. Make sure that you have gone through the interview in your head, over and over again for a few days before the interview. Practice the most common interview questions with a friend or family member and polish your answers. You can even practice in your interview clothing to make it seem even more realistic. Do thins with more than one person and even set up 3 or 4 people playing devils advocate. If you know of someone who does interviewing in their job, you may like them to test you out! Practice makes perfect, so to speak…

Pre-interview relaxation…

In the hours leading up to your interview, try to put yourself in a relaxed mood by doing something that makes you feel comfortable and at ease. This could be inviting a friend over for some green tea and chat, having a soothing massage or even listening to your favorite music in the comfort of your own home. Laughter is also a great relaxant, so stick on a funny movie or comedy show to help disperse your nervous thoughts.

Be open and honest…

One of the biggest mistakes you can make is to try to cover up your nervousness or anxiety to your potential employer. This can cause you to lose focus in your interview and concentrate more on hiding your emotions than connecting to the interviewer. Remember, it is perfectly normal to be nervous at a job interview and your potential employer will usually understand that this as part of the interview process. At the beginning of the interview you can say “I apologize, I am feeling a little nervous today” or “It has been a while since I was last in this position, I am a little nervous”. This will put both you and the interviewer at ease from the outset and calm your nerves significantly. An expert interviewer will see past you bluffing confidence.

What can I do next?

If you feel that your nervousness or anxiety could affect your potential job interviews then contact me at The Nexus Team Anxiety hypnosis today. With help from me, you can take control of your pre-interview nervousness and anxiety, ace that interview and land the job of your dreams!

Most of the time with interviews they look to see if they like you and could work with you and how well you would carry out orders and instructions also how well you know the vacancy you have applied for.

However at the end of the day you must realise that you feel you want a Anxiety professional to help you and get you confident, in control and be anxious free. The Nexus Team may just be the person to seek if you require a more in-depth assistance and better result.

So remember there are people to help if you suffer from being anxious, stress or a full blown panic attack. People not only in Birmingham and Walsall go though this but it is in nearly in everyone who judges themselves as suffering of lack of confidence or low self-esteem.

Interview qualifications a job candidate must possess on a checklist clipboard including experience, communication, education and other skills necessary for a new position in your career

If you’re ready and really want to change then feel free to contact me and receive my free complimentary consultation.
You can always download for free his 7 ways to Axe-Anxiety.

Good luck with your future employer.

Helping you towards success.

The Nexus Team from Anxiety Hypnosis.

 

/by